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Goomie

rue du Change 7, 37000 TOURS

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our sandwiches
LE FRENCHY
5.90
Baguette, roasted ham, 6-month aged comté, cornichon brunoise, herb butter
estimate≈ 620 kcal55 g carbs
LA PANTHÈRE ROSEvegetarian
7.90
Baguette, Suisse Crème, beetroot hummus, honey-roasted beets, seasonal salad, pickles
estimate≈ 580 kcal62 g carbsbalanced 67
LE TOURANGEAUvegetarian
5.90
Cereal baguette, Sainte-Maure-de-Touraine, honey, sautéed apples, seasonal salad, walnut pieces
estimate≈ 540 kcal58 g carbsbalanced 69
LE MARIN
5.90
Ciabatta, tuna in oil, egg mayonnaise, red onion pickles, salad
estimate≈ 650 kcal48 g carbs
The gourmands
L’ITALIEN
8.90
Ciabatta, mortadella, mozzarella, almond pesto, herb-roasted zucchini, seasonal salad
estimate≈ 680 kcal45 g carbsbalanced 65
LE LUCKY LUKE (hot)
7.90
LE LUCKY LUKE (chaud) — Baguette, pulled chicken with homemade BBQ sauce, Cheddar, corn cream, grilled corn, red onion pickles
estimate≈ 720 kcal68 g carbs
LE BUNNY
8.90
Cereal baguette, porchetta, sheep's tomme with Espelette pepper, carrot cream, roasted carrots, carrot pickles
estimate≈ 610 kcal52 g carbsbalanced 79
Our salads and soups
SOUS LE SOLEIL
8.90
Quinoa, cured ham, mozzarella, herb-roasted apricots, walnut pieces, seasonal salad
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 74
LA DÉESSE GRECQUEvegetarian
8.90
Wheat, feta, cucumber cubes, thyme-roasted cherry tomatoes, black olives, red onion pickles
estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 74
LA ROUGE RUBISvegan, vegetarian
5.20
Tomato and strawberry gazpacho
estimate≈ 120 kcal22 g carbs
LA FRAÎCHEUR D’ÉTÉvegetarian
5.20
Watermelon and feta soup
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 75
Our desserts
LES COOKIES
3.50
Dark chocolate and walnut / Milk chocolate, caramel and hazelnut
estimate≈ 320 kcal38 g carbs
LE CAKE
3.50
Lemon and poppy seed cake
estimate≈ 350 kcal42 g carbsheavy 42
LA VERRINEvegetarian
3.50
Mascarpone panna cotta, rosemary-confit apricots
estimate≈ 380 kcal28 g carbsheavy 41
LA SALADE DE FRUITSvegan, vegetarian
3.50
Strawberries, watermelon, basil syrup
estimate≈ 140 kcal32 g carbsheavy 35
Our menus
Etudiant
8.50
1 Indémodable sandwich, 1 dessert, 1 drink
estimate≈ 1100 kcal110 g carbsheavy 36
Indémodable
10.50
1 Indémodable sandwich, 1 dessert, 1 drink
estimate≈ 1150 kcal115 g carbsheavy 34
Gourmand
13.10
1 Gourmand sandwich or 1 salad, 1 dessert, 1 drink
estimate≈ 1200 kcal120 g carbsheavy 37

Is this menu still right?

71veggie
scoreestimate

Diverse vegetarian sandwiches and salads

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose sandwiches like La Panthère Rose and Le Tourangeau. There are also salads like La Déesse Grecque and a tomato strawberry gazpacho. Vegans can eat the gazpacho and the fruit salad.

7 vegetarian and 2 vegan dishes out of 18

38dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most meals are high-carb sandwiches. A few salads and one cold soup are more suitable.

3 diabetes-friendly · 18 dishes

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Practical

Address
rue du Change 7, 37000 TOURS
Hours
Mon—
Tue11:00–18:00
Wed11:00–18:00
Thu11:00–18:00
Fri11:00–18:00
Sat11:00–18:00
Sun—
Contact
+32246469138 contact@goomie.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), goomie.fr/
Record
completeness 83 %, confidence 94 %

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