Oi izakaya

284 Av. André Maginot, 37100 Tours

Open now · until 22:15

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

ALL YOU CAN EAT BUFFET

Monday to Friday lunch formula

18.50

Formule lundi au vendredi midi, sauf jours fériés — except public holidays

estimate≈ 1200 kcal150 g carbs

Evening formula

24.90

Formule le soir,du lundi au jeudi soir et dimanche soir hors jours fériés — Monday to Thursday and Sunday evening, except public holidays

estimate≈ 1400 kcal170 g carbsheavy 41

Friday evening/Saturday lunch/Saturday evening formula

27.50

Formule du vendredi soir/samedi midi/samedi soir et jours fériés — and public holidays

estimate≈ 1500 kcal180 g carbsheavy 37

Children's Menu (- 8 years)

9.50

Menu Enfant (- 8 ans)

estimate≈ 600 kcal80 g carbsbalanced 74

Children's Menu (- 12 years)

13.50

Menu Enfant (- 12 ans)

estimate≈ 800 kcal100 g carbsbalanced 65

STARTERS

Chicken Nêms

4.50

Nêms poulet — 4 pieces

estimate≈ 320 kcal28 g carbs

Pork Nêms

4.50

Nêms porc — 4 pieces

estimate≈ 350 kcal28 g carbs

Vegetable Nêmsvegan, vegetarian

4.50

Nêms légumes — 4 pieces

estimate≈ 280 kcal30 g carbsbalanced 65

Samosa

4.50

Samoussa — 4 pieces

estimate≈ 300 kcal25 g carbsdiabetes-friendly

Shrimp Tempura

6.00

Tempura crevettes — 4 pieces

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Chicken Nuggets

4.90

Nugget poulet — 6 pieces

estimate≈ 380 kcal20 g carbsdiabetes-friendly

Calamari fritters

5.80

Beignet calamar — 8 pieces

estimate≈ 340 kcal25 g carbsdiabetes-friendly

Gyoza

5.90

6 pieces

estimate≈ 280 kcal24 g carbsdiabetes-friendly

Crab claw fritters

4.50

Beignet de pince de crabe — 4 pieces

estimate≈ 310 kcal22 g carbsdiabetes-friendly

White ricevegan, vegetarian, gluten_free

2.00

Riz blanc

estimate≈ 200 kcal45 g carbs

Vinegared ricevegan, vegetarian, gluten_free

2.50

Riz vinaigré

estimate≈ 250 kcal50 g carbs

Edamamevegan, vegetarian

3.90

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Wakame saladvegan, vegetarian

4.00

Salade wakamé

estimate≈ 80 kcal12 g carbsdiabetes-friendly

Cabbage saladvegan, vegetarian

2.80

Salade choux

estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 72

Miso soupvegetarian

2.80

Soupe miso

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 67

Cantonese rice

4.50

Riz cantonnais

estimate≈ 320 kcal42 g carbs

Breaded chicken

9.00

Poulet pané

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Vegetable noodlesvegan, vegetarian

5.00

Nouilles aux légumes

estimate≈ 350 kcal55 g carbs

MAKI

MA1. Salmonpescatarian

4.50

MA1. Saumon — Served as 8 pieces

estimate≈ 220 kcal32 g carbs

MA2. Tunapescatarian

5.00

MA2. Thon — Served as 8 pieces

estimate≈ 210 kcal32 g carbs

MA3. Avocadovegan, vegetarian

3.50

MA3. Avocat — Served as 8 pieces

estimate≈ 240 kcal32 g carbs

MA4. Cucumbervegan, vegetarian

3.50

MA4. Concombre — Served as 8 pieces

estimate≈ 190 kcal32 g carbs

MA5. Surimipescatarian

3.90

Served as 8 pieces

estimate≈ 210 kcal33 g carbs

MA6. Cheesevegetarian

3.90

Served as 8 pieces

estimate≈ 280 kcal32 g carbs

MA7. Shrimppescatarian

4.50

MA7. Crevettes — Served as 8 pieces

estimate≈ 220 kcal32 g carbs

MA8. Eelpescatarian

5.50

MA8. Anguille — Served as 8 pieces

estimate≈ 280 kcal32 g carbs

MA9. Avocado cheesevegetarian

4.50

MA9. Avocat cheese — Served as 8 pieces

estimate≈ 290 kcal32 g carbs

MA10. Cooked tunapescatarian

4.50

MA10. Thon cuit — Served as 8 pieces

estimate≈ 230 kcal32 g carbs

CALIFORNIA ROLL

CA1. Salmon avocadopescatarian

5.80

CA1. Saumon avocat — Served as 8 pieces

estimate≈ 310 kcal35 g carbs

CA2. Salmon cheesepescatarian

5.80

CA2. Saumon cheese — Served as 8 pieces

estimate≈ 340 kcal35 g carbs

CA3. Surimi avocadopescatarian

5.00

CA3. Surimi avocat — Served as 8 pieces

estimate≈ 290 kcal35 g carbsbalanced 65

CA4. Tuna avocadopescatarian

6.20

CA4. Thon avocat — Served as 8 pieces

estimate≈ 300 kcal35 g carbsbalanced 65

CA5. Cooked tuna avocadopescatarian

6.80

CA5. Thon cuit avocat — Served as 8 pieces

estimate≈ 310 kcal35 g carbsbalanced 65

CA6. Tempura shrimp avocadopescatarian

6.80

CA6. Tempura crevettes avocat — Served as 8 pieces

estimate≈ 380 kcal38 g carbs

CA7. Cucumber avocadovegan, vegetarian

5.00

CA7. Concombre avocat — Served as 8 pieces

estimate≈ 260 kcal35 g carbsbalanced 69

CA8. Avocat cheesevegetarian

5.50

Served 8 pieces

estimate≈ 320 kcal35 g carbs

SALMON ROLL

SR1. Avocatpescatarian

6.80

Served 8 pieces

estimate≈ 280 kcal32 g carbsbalanced 65

SR2. Cheese avocatpescatarian

7.20

Served 8 pieces

estimate≈ 350 kcal32 g carbs

SR3. Cheesepescatarian

6.80

Served 8 pieces

estimate≈ 310 kcal32 g carbs

SNOW ROLL

NR1. Salmon avocadopescatarian

5.00

NR1. Saumon avocat — Served 8 pieces

estimate≈ 260 kcal30 g carbsbalanced 65

NR2. Tuna avocadopescatarian

5.50

NR2. Thon avocat — Served 8 pieces

estimate≈ 260 kcal30 g carbsbalanced 65

NR3. Salmon cheesepescatarian

5.00

NR3. Saumon cheese — Served 8 pieces

estimate≈ 300 kcal30 g carbs

NR4. Cooked tuna avocadopescatarian

5.00

NR4. Thon cuit avocat — Served 8 pieces

estimate≈ 270 kcal30 g carbsbalanced 65

NR5. Cheese avocadovegetarian

5.00

NR5. Cheese avocat — Served 8 pieces

estimate≈ 290 kcal30 g carbs

NR6. Cheesevegetarian

4.50

Served 8 pieces

estimate≈ 260 kcal30 g carbs

EGG ROLL

EG1. Salmon avocado

5.50

EG1. Saumon avocat — Served 6 pieces

estimate≈ 240 kcal25 g carbs

EG2. Cooked tuna avocado

6.00

EG2. Thon cuit avocat — Served 6 pieces

estimate≈ 240 kcal25 g carbs

EG3. Cheese avocadovegetarian

5.50

EG3. Cheese avocat — Served 6 pieces

estimate≈ 260 kcal25 g carbs

EG4. Tuna avocado

6.00

EG4. Thon avocat — Served 6 pieces

estimate≈ 240 kcal25 g carbs

EG5. Salmon cheese

5.50

EG5. Saumon cheese — Served 6 pieces

estimate≈ 270 kcal25 g carbs

EG6. Shrimp avocado

5.50

EG6. Crevette avocat — Served 6 pieces

estimate≈ 230 kcal25 g carbs

EG7. Shrimp tempura avocado

6.00

EG7. Tempura crevettes avocat — Served 6 pieces

estimate≈ 310 kcal28 g carbs

EG8. Cucumber cheesevegetarian

5.50

EG8. Concombre cheese — Served 6 pieces

estimate≈ 250 kcal25 g carbs

MASSAGO ROLL

MR1. Salmon avocado

6.00

MR1. Saumon avocat — Served 8 pieces

estimate≈ 290 kcal33 g carbsbalanced 65

MR2. Salmon cheese

6.00

MR2. Saumon cheese — Served 8 pieces

estimate≈ 330 kcal33 g carbs

MR3. Cooked tuna avocado

6.00

MR3. Thon cuit avocat — Served as 8 pieces

estimate≈ 380 kcal42 g carbs

MR4. Shrimp avocado

6.00

MR4. Crevettes avocat — Served as 8 pieces

estimate≈ 370 kcal42 g carbs

AVOCADO ROLL

AR1. Salmon avocado

7.00

AR1. Saumon avocat — Served as 8 pieces

estimate≈ 410 kcal40 g carbsbalanced 73

AR2. Shrimp avocado

7.00

AR2. crevette avocat — Served as 8 pieces

estimate≈ 390 kcal40 g carbsbalanced 68

AR3. Cooked tuna avocado

7.00

AR3. Thon cuit avocat — Served as 8 pieces

estimate≈ 400 kcal40 g carbsbalanced 73

AR4. Shrimp tempura cucumber

8.00

AR4. Tempura crevettes concombre — Served as 8 pieces

estimate≈ 450 kcal45 g carbs

CROUSTI ROLL

CR1. Salmon avocado

7.00

CR1. Saumon avocat — Served as 8 pieces

estimate≈ 460 kcal44 g carbs

CR2. Tuna avocado

7.00

CR2. Thon avocat — Served as 8 pieces

estimate≈ 450 kcal44 g carbs

CR3. Surimi avocado

7.00

CR3. Surimi avocat — Served as 8 pieces

estimate≈ 430 kcal46 g carbs

CR4. Cooked tuna avocado

7.00

CR4. Thon cuit avocat — Served as 8 pieces

estimate≈ 450 kcal44 g carbs

CR5. Cheese avocadovegetarian

7.00

CR5. Cheese avocat — Served as 8 pieces

estimate≈ 480 kcal42 g carbs

CR6. Salmon cheese

7.00

CR6. Saumon cheese — Served as 8 pieces

estimate≈ 490 kcal42 g carbs

CR7. Shrimp tempura cucumber

7.00

CR7. Tempura crevettes concombre — Served as 8 pieces

estimate≈ 470 kcal46 g carbs

SPRING ROLL

PR1. Salmon avocado

6.50

PR1. Saumon avocat — Served as 8 pieces

estimate≈ 320 kcal30 g carbsdiabetes-friendlybalanced 76

PR2. Tuna avocado

7.00

PR2. Thon avocat — Served as 8 pieces

estimate≈ 310 kcal30 g carbsdiabetes-friendlybalanced 76

PR3. Salmon cheese

6.50

PR3. Saumon cheese — Served as 8 pieces

estimate≈ 350 kcal30 g carbsdiabetes-friendly

PR4. Cooked tuna avocado

6.50

PR4. Thon cuit avocat — Served as 8 pieces

estimate≈ 320 kcal30 g carbsdiabetes-friendlybalanced 76

PR5. Cheese avocadovegetarian

6.50

PR5. Cheese avocat — Served as 8 pieces

estimate≈ 340 kcal30 g carbsdiabetes-friendly

PR6. Shrimp avocado

6.50

PR6. Crevettes avocat — Served as 8 pieces

estimate≈ 310 kcal30 g carbsdiabetes-friendlybalanced 76

PR7. Shrimp tempura avocado

7.00

PR7. Tempura crevettes avocat — Served as 8 pieces

estimate≈ 380 kcal32 g carbsdiabetes-friendly

PR8. Foie gras avocado

9.00

PR8. Fois gras avocat — Served as 8 pieces

estimate≈ 480 kcal32 g carbsdiabetes-friendly

TEMAKI

TM1. Salmon avocado

5.00

TM1. Saumon avocat — Served as 1 piece

estimate≈ 210 kcal18 g carbs

TM2. Tuna avocado

6.00

TM2. Thon avocat — Served as 1 piece

estimate≈ 190 kcal18 g carbsbalanced 65

TM3. Shrimp avocado

5.00

TM3. Crevette avocat — Served as 1 piece

estimate≈ 180 kcal18 g carbsbalanced 65

TM4. Eel avocado

6.50

TM4. Anguille avocat — Served as 1 piece

estimate≈ 260 kcal18 g carbs

SUSHI

SU1. Salmon

4.00

SU1. Saumon — Served as 2 pieces

estimate≈ 120 kcal15 g carbs

SU2. Tuna

4.50

SU2. Thon — Served as 2 pieces

estimate≈ 110 kcal15 g carbs

SU3. Salmon avocado

5.00

SU3. Saumon avocat — Served as 2 pieces

estimate≈ 150 kcal16 g carbs

SU5. Sea bream

4.50

SU5. Daurade — Served as 2 pieces

estimate≈ 110 kcal15 g carbs

SU6. Omelettevegetarian

3.50

Served as 2 pieces

estimate≈ 130 kcal15 g carbs

SU7. Salmon cheese

4.50

SU7. Saumon cheese — Served as 2 pieces

estimate≈ 160 kcal15 g carbs

SU8. Mackerel

3.50

SU8. Maquereau — Served as 2 pieces

estimate≈ 130 kcal15 g carbs

SU9. Eel

5.50

SU9. Anguille — Served as 2 pieces

estimate≈ 160 kcal15 g carbs

SU10. Salmon tartare

5.50

SU10. Tartare saumon — Served as 2 pieces

estimate≈ 140 kcal16 g carbs

SU11. Tuna tartare

6.00

SU11. Tartare thon — Served as 2 pieces

estimate≈ 140 kcal16 g carbs

SU12. Cooked tuna tartare

4.50

SU12. Tartare thon cuit — Served as 2 pieces

estimate≈ 130 kcal16 g carbs

SASHIMI

SA1. Salmon

7.80

SA1. Saumon — Served as 8 pieces

estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 67

SA2. Tuna

9.80

SA2. Thon — Served as 8 pieces

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 79

SA3. Sea bream

8.80

SA3. Daurade — Served as 8 pieces

estimate≈ 140 kcal0 g carbsdiabetes-friendlybalanced 79

SA4. Mackerel

6.80

SA4. Maquereau — Served as 8 pieces

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67

SA6. Eelpescatarian

12.80

SA6. Anguille — Served as 8 pieces

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67

SA7. Semi-cured Salmonpescatarian

9.80

SA7. Saumon mi-cuit — Served as 8 pieces

estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 67

SA8. Sashimi Assortmentpescatarian

13.80

SA8. Assortiment sashimi — 12 pieces

estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 67

OUR YAKITORIS

Y1. Chicken

4.60

Y1. Poulet — Various grilled skewers, served in pairs

estimate≈ 180 kcal3 g carbsdiabetes-friendlybalanced 67

Y2. Chicken Meatball

4.60

Y2. Boulette de poulet — Various grilled skewers, served in pairs

estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67

Y4. Beef with Cheese

5.50

Y4. Boeuf au fromage — Various grilled skewers, served in pairs

estimate≈ 260 kcal2 g carbsdiabetes-friendlybalanced 67

Y5. Chicken Wing

4.60

Y5. Aile de poulet — Various grilled skewers, served in pairs

estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67

Y6. Zucchinivegetarian

3.90

Y6. Courgette — Various grilled skewers, served in pairs

estimate≈ 60 kcal4 g carbsdiabetes-friendly

Y9. Salmon Filletpescatarian

5.50

Y9. Filet de saumon — Various grilled skewers, served in pairs

estimate≈ 160 kcal2 g carbsdiabetes-friendly

Y10. Tuna Filletpescatarian

6.50

Y10. Filet de thon — Various grilled skewers, served in pairs

estimate≈ 140 kcal2 g carbsdiabetes-friendlybalanced 73

Y11. Mushroomvegetarian

3.90

Y11. Champignon — Various grilled skewers, served in pairs

estimate≈ 70 kcal5 g carbsdiabetes-friendly

DESSERTS

Mochi

4.50

2 pieces

estimate≈ 220 kcal36 g carbsheavy 39

Coconut Pearl

3.80

Perle de coco — 2 pieces

estimate≈ 180 kcal20 g carbs

Sesame Nougat

3.80

Nougat sésame

estimate≈ 200 kcal15 g carbs

Lycheevegan

3.80

estimate≈ 60 kcal12 g carbs

Is this menu still right?

63veggie
scoreestimate

Japanese sushi and yakitori

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include edamame, wakame salad and avocado maki. There are also grilled zucchini and mushroom skewers. Most other dishes contain fish or meat.

24 vegetarian and 11 vegan dishes out of 115

75dia
scoreestimate

Protein-rich choices and fresh fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options. Sashimi and yakitori are excellent choices for maintaining stable blood sugar.

34 diabetes-friendly · 115 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: 284 Av. André Maginot, 37100 Tours
Hours: Mon12:00–14:15, 19:00–22:15
Tue12:00–14:15, 19:00–22:15
Wed12:00–14:15, 19:00–22:15
Thu12:00–14:15, 19:00–22:15
Fri12:00–14:15, 19:00–22:15
Sat12:00–14:15, 19:00–22:15
Sun19:00–22:15
Contact: +32247491292
Sources: Overture Maps Places (CDLA-Permissive 2.0), oiizakaya37.com/nl/
Record: completeness 83 %, confidence 95 %

Own Oi izakaya? Claim your place.