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Le Rif - Tours, 12 Av. André Maginot

Avenue Maginot 12, 37100 TOURS

Open now · until 13:30

AfricanMoroccan€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Couscous
Chicken
17.50
Poulet
estimate≈ 750 kcal85 g carbsbalanced 82
Chicken – Brochette
17.00
Poulet – Brochette
estimate≈ 820 kcal85 g carbsbalanced 79
Chicken – Merguez
17.50
Poulet – Merguez
estimate≈ 880 kcal85 g carbsbalanced 71
Chicken / Brochette / Merguez
18.00
Poulet / Brochette / Merguez
estimate≈ 950 kcal85 g carbsbalanced 68
Chicken / Lamb / Brochette / Merguez
22.50
Poulet / Agneau /Brochette / Merguez
estimate≈ 1050 kcal85 g carbs
Lamb / Merguez
18.50
Agneau / Merguez
estimate≈ 920 kcal85 g carbsbalanced 69
Lamb / Brochette
17.50
Agneau / Brochette
estimate≈ 880 kcal85 g carbsbalanced 77
Lamb / Merguez / Brochette
19.50
Agneau / Merguez / Brochette
estimate≈ 980 kcal85 g carbsbalanced 67
Lamb
18.50
Agneau
estimate≈ 850 kcal85 g carbsbalanced 78
Lamb / Chicken
18.00
Agneau / Poulet
estimate≈ 820 kcal85 g carbsbalanced 79
Lamb / Chicken / Brochette
18.50
Agneau / Poulet / Brochette
estimate≈ 900 kcal85 g carbsbalanced 76
Lamb / Chicken / Merguez
18.00
Agneau / Poulet / Merguez
estimate≈ 920 kcal85 g carbsbalanced 69
Merguez
17.00
estimate≈ 850 kcal85 g carbsbalanced 72
Brochette
18.50
estimate≈ 800 kcal85 g carbsbalanced 80
Merguez / Brochette
18.50
estimate≈ 900 kcal85 g carbsbalanced 70
Our Tajines
Lamb / Prunes
19.50
Agneau / Pruneaux
estimate≈ 650 kcal45 g carbsbalanced 70
Lamb / Olives
19.50
Agneau / Olives
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken / Olives
18.50
Poulet / Olives
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken / Prunes
18.50
Poulet / Pruneaux
estimate≈ 600 kcal40 g carbsbalanced 70
Our Pastries
2 pieces
2.50
2 pièces
estimate≈ 300 kcal40 g carbs
4 pieces
5.00
4 pièces
estimate≈ 600 kcal65 g carbsheavy 28
Our Starters
Brick du chef
9.00
estimate≈ 250 kcal20 g carbsdiabetes-friendly
Tuna and egg brick
7.00
Brick thon et œuf
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Salade mechouiavegetarian
8.00
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Chicken brick
6.50
Brick poulet
estimate≈ 230 kcal18 g carbsdiabetes-friendlybalanced 68
Tuna brick
5.50
Brick thon
estimate≈ 200 kcal18 g carbsdiabetes-friendly
Egg brick
5.50
Brick à léuf
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Lamb skewer
3.50
Tige brochette d’agneau
estimate≈ 120 kcal1 g carbsdiabetes-friendlybalanced 67
Merguez skewer
2.00
Tige de merguez
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Our Couscous
Couscous Rif
25.00
Lamb, chicken, skewer, merguez
estimate≈ 950 kcal85 g carbsbalanced 74
Couscous Bédaoui
22.00
Lamb, skewer, merguez
estimate≈ 880 kcal80 g carbsbalanced 77
Couscous Nador
19.50
Chicken, skewer, merguez
estimate≈ 820 kcal80 g carbsbalanced 79
Couscous Sebta
18.50
Chicken, 2 merguez
estimate≈ 750 kcal80 g carbsbalanced 82
Couscous Taza
19.00
Lamb, 2 merguez
estimate≈ 780 kcal80 g carbsbalanced 81
Couscous Skewers
20.50
Couscous Brochettes — 3 skewers
estimate≈ 800 kcal80 g carbsbalanced 80
Couscous Fellahvegetarian
15.00
Semolina, vegetables
estimate≈ 550 kcal90 g carbs
Couscous Panaché
20.50
2 skewers, 2 merguez
estimate≈ 850 kcal80 g carbsbalanced 78
Couscous Tangeaoui
18.50
Lamb, chicken
estimate≈ 780 kcal80 g carbsbalanced 81
Lamb Couscous
20.00
Couscous Agneau
estimate≈ 720 kcal80 g carbsbalanced 82
Chicken Couscous
18.50
Couscous Poulet
estimate≈ 680 kcal80 g carbsbalanced 82
Couscous Merguez
18.00
3 Merguez sausages
estimate≈ 780 kcal65 g carbsbalanced 69
Couscous Fellahvegetarian
15.50
Semolina, vegetables
estimate≈ 520 kcal85 g carbs
Our Tajines
Lamb Tagine with Prunes
20.50
Tagine Agneau Pruneaux
estimate≈ 650 kcal45 g carbsbalanced 65
Lamb Tagine with Olives
20.50
Tagine Agneau Olives
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken Tagine with Prunes
19.50
Tagine Poulet Pruneaux
estimate≈ 580 kcal40 g carbsbalanced 77
Chicken Tagine with Olives
19.50
Tagine Poulet Olives
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78

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Practical

Address
Avenue Maginot 12, 37100 TOURS
Hours
Mon—
Tue12:00–13:30
Wed12:00–13:30
Thu12:00–13:30
Fri12:00–13:30, 19:00–21:30
Sat12:00–13:30, 19:00–21:30
Sun12:00–13:30
Contact
+33247511244
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-lerif.fr/
Record
completeness 83 %, confidence 80 %

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