Le Rif - Tours, 12 Av. André Maginot
Avenue Maginot 12, 37100 TOURS
Closed now · opens 12:00
AfricanMoroccan€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Nos Couscous
Poulet
17.50
Chicken Couscous
estimate≈ 750 kcal85 g carbsbalanced 82
Poulet – Brochette
17.00
Chicken and Kebab Couscous
estimate≈ 820 kcal85 g carbsbalanced 79
Poulet – Merguez
17.50
Chicken and Merguez Couscous
estimate≈ 880 kcal85 g carbsbalanced 71
Poulet / Brochette / Merguez
18.00
Chicken, Kebab and Merguez Couscous
estimate≈ 950 kcal85 g carbsbalanced 68
Poulet / Agneau /Brochette / Merguez
22.50
Lamb, Chicken, Kebab and Merguez Couscous
estimate≈ 1050 kcal85 g carbs
Agneau / Merguez
18.50
Lamb and Merguez Couscous
estimate≈ 920 kcal85 g carbsbalanced 69
Agneau / Brochette
17.50
Lamb and Kebab Couscous
estimate≈ 880 kcal85 g carbsbalanced 77
Agneau / Merguez / Brochette
19.50
Lamb, Merguez and Kebab Couscous
estimate≈ 980 kcal85 g carbsbalanced 67
Agneau
18.50
Lamb Couscous
estimate≈ 850 kcal85 g carbsbalanced 78
Agneau / Poulet
18.00
Lamb and Chicken Couscous
estimate≈ 820 kcal85 g carbsbalanced 79
Agneau / Poulet / Brochette
18.50
Lamb, Chicken and Kebab Couscous
estimate≈ 900 kcal85 g carbsbalanced 76
Agneau / Poulet / Merguez
18.00
Lamb, Chicken and Merguez Couscous
estimate≈ 920 kcal85 g carbsbalanced 69
Merguez
17.00
Merguez Couscous
estimate≈ 850 kcal85 g carbsbalanced 72
Brochette
18.50
Kebab Couscous
estimate≈ 800 kcal85 g carbsbalanced 80
Merguez / Brochette
18.50
Merguez and Kebab Couscous
estimate≈ 900 kcal85 g carbsbalanced 70
Nos Tajines
Agneau / Pruneaux
19.50
Lamb and Prune Tagine
estimate≈ 650 kcal45 g carbsbalanced 70
Agneau / Olives
19.50
Lamb and Olive Tagine
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78
Poulet / Olives
18.50
Chicken and Olive Tagine
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Poulet / Pruneaux
18.50
Chicken and Prune Tagine
estimate≈ 600 kcal40 g carbsbalanced 70
Nos patisseries
2 pièces
2.50
Pastries (2 pieces)
estimate≈ 300 kcal40 g carbs
4 pièces
5.00
Pastries (4 pieces)
estimate≈ 600 kcal65 g carbsheavy 28
Nos entrées
Brick du chef
9.00
Chef's Brik
estimate≈ 250 kcal20 g carbsdiabetes-friendly
Brick thon et œuf
7.00
Tuna and Egg Brik
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Salade mechouiavegetarian
8.00
Mechouia Salad
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Brick poulet
6.50
Chicken Brik
estimate≈ 230 kcal18 g carbsdiabetes-friendlybalanced 68
Brick thon
5.50
Tuna Brik
estimate≈ 200 kcal18 g carbsdiabetes-friendly
Brick à léuf
5.50
Egg Brik
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Tige brochette d’agneau
3.50
Lamb Brochette
estimate≈ 120 kcal1 g carbsdiabetes-friendlybalanced 67
Tige de merguez
2.00
Merguez Brochette
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Nos Couscous
Couscous Rif
25.00
Agneau, Poulet, Brochette, Merguez
estimate≈ 950 kcal85 g carbsbalanced 74
Couscous Bédaoui
22.00
Couscous Bedawi — Agneau, Brochette, Merguez
estimate≈ 880 kcal80 g carbsbalanced 77
Couscous Nador
19.50
Poulet, Brochette, Merguez
estimate≈ 820 kcal80 g carbsbalanced 79
Couscous Sebta
18.50
Poulet, 2 Merguez
estimate≈ 750 kcal80 g carbsbalanced 82
Couscous Taza
19.00
Agneau, 2 Merguez
estimate≈ 780 kcal80 g carbsbalanced 81
Couscous Brochettes
20.50
3 Tiges de Brochettes
estimate≈ 800 kcal80 g carbsbalanced 80
Couscous Fellahvegetarian
15.00
Semoule, Légumes
estimate≈ 550 kcal90 g carbs
Couscous Panaché
20.50
2 Tiges de Brochettes, 2 Merguez
estimate≈ 850 kcal80 g carbsbalanced 78
Couscous Tangeaoui
18.50
Agneau, Poulet
estimate≈ 780 kcal80 g carbsbalanced 81
Couscous Agneau
20.00
Lamb Couscous
estimate≈ 720 kcal80 g carbsbalanced 82
Couscous Poulet
18.50
Chicken Couscous
estimate≈ 680 kcal80 g carbsbalanced 82
Couscous Merguez
18.00
Merguez Couscous — 3 Tiges de Merguez
estimate≈ 780 kcal65 g carbsbalanced 69
Couscous Fellahvegetarian
15.50
Semoule, légumes
estimate≈ 520 kcal85 g carbs
Nos Tajines
Tagine Agneau Pruneaux
20.50
Lamb and Prune Tagine
estimate≈ 650 kcal45 g carbsbalanced 65
Tagine Agneau Olives
20.50
Lamb and Olive Tagine
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78
Tagine Poulet Pruneaux
19.50
Chicken and Prune Tagine
estimate≈ 580 kcal40 g carbsbalanced 77
Tagine Poulet Olives
19.50
Chicken and Olive Tagine
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
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Practical
- Address
- Avenue Maginot 12, 37100 TOURS
- Hours
- Mon—Tue12:00–13:30Wed12:00–13:30Thu12:00–13:30Fri12:00–13:30, 19:00–21:30Sat12:00–13:30, 19:00–21:30Sun12:00–13:30
- Contact
- +33247511244
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurant-lerif.fr/
- Record
- completeness 83 %, confidence 80 %
