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Lion et papillon

128 Rue Colbert, 37000 Tours

opening hours not known yet

Africanvegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SANDWICHS
SANDWICH SEITANvegan
6.00
Seitan Sandwich — Lebanese bread, seitan, tapenade, salads, sauce of your choice
estimate≈ 550 kcal65 g carbsbalanced 90
SANDWICH HACHÉvegan
6.00
Vegan Minced Sandwich — Lebanese bread, vegan minced, tapenade, salads, sauce of your choice
estimate≈ 580 kcal60 g carbsbalanced 80
SANDWICH FALAFELvegan
6.00
Falafel Sandwich — Lebanese bread, falafels, salads, hommos, sauce of your choice
estimate≈ 620 kcal75 g carbsbalanced 86
SANDWICH LÉGUMESvegan
6.00
Vegetable Sandwich — Lebanese bread, grilled vegetables, salads, hommos, sauce of your choice
estimate≈ 520 kcal68 g carbsbalanced 82
to accompany
batata (small)vegan
2.50
fried potatoes, garlic cream and fresh herbs
estimate≈ 250 kcal25 g carbs
batata (big)vegan
5.00
fried potatoes, garlic cream and fresh herbs
estimate≈ 500 kcal50 g carbs
PLATS
MAQLOUBAvegan
14.00
Lebanese rice, vegan minced, grilled eggplant (or another vegetable of the moment)
estimate≈ 650 kcal80 g carbsbalanced 78
ASSIETTE MEZZEvegan
12.00
Mezze Platter — Hommos, batata (fried potatoes), salads, grilled vegetables, falafel
estimate≈ 750 kcal85 g carbsbalanced 80
PLATE OF THE DAY
12.00
estimate≈ 600 kcal70 g carbsbalanced 86
to share
falafels (x4)vegan
5.00
Falafels
estimate≈ 320 kcal30 g carbsdiabetes-friendlybalanced 65
hommosvegan
5.00
Hummus
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
grilled vegetablesvegan
5.00
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
arayes zaatar (x6)vegan
5.00
Arayes Zaatar — grilled libanese bread with thyme and olive oil
estimate≈ 450 kcal60 g carbs
Formulas
LUNCH FORMULA
15.00
Plate of the day or Assiette mezze + drink (tea, coffee, soda or fruit juice) + cookie
estimate≈ 1100 kcal140 g carbs
SANDWICH MENU
9.00
Sandwich + batata (fried potatoes) + cookie
estimate≈ 1150 kcal130 g carbs
CHILD MENU
7.00
Batata (fried potatoes) + hommos + falafel + cookie
estimate≈ 850 kcal90 g carbs

Is this menu still right?

98veggie
scoreestimate

Lebanese dishes and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers many vegan choices such as the Maqlouba with rice and eggplant. You can also choose an Assiette Mezze with hommos and falafel.

13 vegetarian and 12 vegan dishes out of 16

60dia
scoreestimate

Choose small sharing plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain high carbohydrates due to Lebanese bread and rice. The small sharing plates are more suitable.

3 diabetes-friendly · 16 dishes

Reviews

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Practical

Address
128 Rue Colbert, 37000 Tours
Hours
not known yet
Contact
+33651729390
Sources
Overture Maps Places (CDLA-Permissive 2.0), lionetpapillon.fr/
Record
completeness 67 %, confidence 80 %

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