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La Table de Tourtour

Les Ribas, 83690 Tourtour

Closed now

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MENU à 54 €uros
La mise en bouche
Amuse-bouche
estimate≈ 100 kcal5 g carbsdiabetes-friendly
La vapeur de fleur de courgette
Steamed zucchini flower with shrimp and lobster — farcie aux crevettes, bouillon crémeux de homard, tranche de coppa croustillante
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Le foie gras de canard “Maison” poché
Poached duck foie gras — et son chutney de mangues, accompagnés de pain de campagne
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Le duo de noix de Saint-Jacques et gambas à l’aigre doux
Scallops and prawns with vegetable spring rolls — et ses nems croustillants de légumes
estimate≈ 310 kcal25 g carbs
Le tournedos d’espadon mi-cuit
Seared swordfish tournedos — mousseline de pomme de terre au chorizo l’huile d’olive au basilic
estimate≈ 450 kcal28 g carbsdiabetes-friendlybalanced 69
Le filet d'agneau rôti
Roasted lamb fillet with Fregola Sarda risotto — le Risotto de Fregola Sarda aux pleurotes, jus parfumé au thym
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 79
L’assortiment de fromages de chèvre et d’ailleurs à l’assiettevegetarian
Cheese platter
estimate≈ 420 kcal10 g carbsdiabetes-friendly
La carte des desserts
Dessert menu
estimate≈ 600 kcal60 g carbsheavy 28
MENU TRUFFE à 86 €uros
Les noix de Saint-Jacques truffées rôties
Roasted truffled scallops — et spaghetti de courgette
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 82
Le dos de Julienne à la plancha
Grilled Julienne fish with truffled lobster broth — bouillon crémeux de homard râpée de truffe noire
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Le filet de boeuf rôti
Roasted beef fillet with truffled potato — mousseline de pomme de terre à la truffe noire, sauce vin rouge et petits légumes glacés
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 73
Le bonbon croustillant à la tomme de brebisvegetarian
Crispy sheep cheese bonbon with truffle — quelques feuilles de Mesclun, râpée de truffe noire vinaigrette au miel d'acacia
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Le cylindre croustillant
Crispy white chocolate and truffle cylinder — mousseline de chocolat blanc truffé et jus au Rhum ambré
estimate≈ 480 kcal45 g carbsheavy 33
MENU à 44 €uros
Les filets de maquereau marinés “Maison“ au vinaigre de riz
Marinated mackerel with fennel tart — tarte au fenouil confit, vinaigrette aux agrumes
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 65
La pastilla d'escargots de la Ferme de CALLAS
Snail pastilla with chorizo — aux chorizo et pleurotes, bouquet de Mesclun à l’huile d’olive au basilic
estimate≈ 380 kcal28 g carbs
Le dos de Julienne rôti
Roasted Julienne fish with Fregola Sarda risotto — Risotto de Fregola Sarda, jus aux fruits de Maracudja
estimate≈ 540 kcal48 g carbsbalanced 79
Les rognons de veau à la plancha
Grilled veal kidneys — sur une mousseline de pomme de terre, sauce gingembre et soja
estimate≈ 410 kcal25 g carbsdiabetes-friendlybalanced 69
MENU VÉGÉTARIEN à 33 €uros
Le Tiramisu aux tomates confitesvegetarian
Tomato confit Tiramisu — bouquet de Mesclun à l’huile de basilic
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Le Risotto de Fregola Sarda aux pleurotesvegetarian
Fregola Sarda risotto with mushrooms
estimate≈ 480 kcal55 g carbsbalanced 80
MENU TRUFFE
MENU TRUFFE
86.00
Truffle Menu — Tuber Melanosporum Chili, Juillet et Août 2026
estimate≈ 1600 kcal120 g carbsheavy 39

Is this menu still right?

59veggie
scoreestimate

French cuisine with vegetarian menu

How well a vegetarian eats here, read from the menu. Not a review score.

A separate vegetarian menu features Risotto de Fregola Sarda aux pleurotes and Tiramisu aux tomates confites. The menu also includes a cheese platter and a sheep cheese bonbon with black truffle.

4 vegetarian and 0 vegan dishes out of 20

74dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several high protein main courses. The menus include multiple options with a low glycemic index.

13 diabetes-friendly · 20 dishes

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Practical

Address
Les Ribas, 83690 Tourtour
Hours
Mon—
Tueclosed
Wed—
Thu—
Fri—
Sat—
Sun—
LES HORAIRES D'OUVERTURE SONT INDIQUES DANS LES ACTUALITES. Closed Tuesday lunch and dinner. Closed Thursday lunch
Contact
+33494705595
Sources
Overture Maps Places (CDLA-Permissive 2.0), latable.fr/
Record
completeness 83 %, confidence 80 %

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