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Les Filets Bleus - Trédrez-Locquémeau, 67 route du Port de Locquémeau Pointe de Sehar

route du Port de Locquémeau - Pointe de Sehar 67, 22300 Trédrez-Locquémeau

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Tuna tartare
15.00
Tartare de thon, croustillant de sésame — with sesame crisp
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 73
Mango carpacciovegan, vegetarian
16.00
Carpaccio de mangue, vinaigrette citron vert et gingembre, sorbet yuzu — lime and ginger vinaigrette, yuzu sorbet
estimate≈ 180 kcal32 g carbsheavy 42
Shellfish velouté
12.00
Velouté de crustacés, caviar de légumes et crevettes — with vegetable caviar and shrimp
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 67
Beef tataki
15.00
Filet de boeuf façon tataki, copeaux de légumes — with vegetable shavings
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
Main Courses
Roasted pollack
20.00
Lieu jaune rôti de nos côtes, linguine à l'encre de seiche, émulsion au parmesan — squid ink linguine, parmesan emulsion
estimate≈ 680 kcal65 g carbsbalanced 77
Saint-Pierre
25.00
Saint-Pierre en aiguillettes snackées, risotto carnaroli et chorizo, crème de crustacés — seared fillets, carnaroli risotto and chorizo, shellfish cream
estimate≈ 750 kcal55 g carbsbalanced 69
Truffle risottovegetarian
22.00
Risotto carnaroli truffé, jus de viande — carnaroli risotto, meat jus
estimate≈ 620 kcal52 g carbsbalanced 65
Beef fillet
24.00
Filet de boeuf, pommes grenailles roussies au beurre, légumes de saison — butter-roasted baby potatoes, seasonal vegetables
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 78
Seafood
Bowl of periwinkles (200g)pescatarian
9.00
Le bol de bigorneaux(200g)
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 79
Plate of whelks with garden thyme (300g)pescatarian
9.00
Assiette de bulots au thym du jardin(300g)
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Plate of 6 oysterspescatarian
11.00
Assiette de 6 huîtres creuses
estimate≈ 110 kcal5 g carbsdiabetes-friendlybalanced 79
Plate of shrimp (300g)pescatarian
11.00
Assiette de crevettes(300g)
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 79
Plate of langoustines (300g)pescatarian
21.00
Assiette de langoustines(300g)
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 79
Seafood Platepescatarian
22.00
L'assiette de Fruits de Mer — 1/4 crab, langoustines, shrimp, 3 oysters, periwinkles, whelks, seaweed and shallot mayonnaise
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 76
Seafood Platterpescatarian
42.00
Le Plateau de Fruits de Mer — 1/2 crab, langoustines, shrimp, 6 oysters, periwinkles, whelks, seaweed and shallot mayonnaise
estimate≈ 1100 kcal40 g carbs
Extra truffle mayonnaise
3.00
Supplément mayonnaise à la truffe
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Desserts
Fresh tartvegetarian
9.00
Tarte minute, fruits de saison et son sorbet — seasonal fruits and sorbet
estimate≈ 450 kcal55 g carbsheavy 40
Floating islandvegetarian
8.00
Ile flottante au citron vert et sa crème anglaise au gingembre — lime with ginger crème anglaise
estimate≈ 320 kcal38 g carbs
Chocolate fondantvegetarian
8.00
Fondant au chocolat noir, sorbet orange sanguine — dark chocolate, blood orange sorbet
estimate≈ 520 kcal48 g carbsheavy 35
Mango cheesecakevegetarian
9.00
Cheesecake mangue, sorbet fruit de la passion — passion fruit sorbet
estimate≈ 480 kcal42 g carbsheavy 33
Roasted Brie with figvegetarian
8.00
Brie rôti à la figue et son mesclun — with mixed baby leaf salad
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Gourmet plattervegetarian
9.00
Assiette gourmande
estimate≈ 650 kcal70 g carbsheavy 26
Moussaillon Menu
Menu Moussaillon
15.00
Chicken supreme or fresh fish, 'mémé' potatoes, surprise ice cream
estimate≈ 850 kcal60 g carbs
Restaurant Menu
Mango carpacciovegan, vegetarian
17.00
Carpaccio de mangue, vinaigrette citron vert et gingembre, sorbet yuzu — lime and ginger vinaigrette, yuzu sorbet
estimate≈ 220 kcal35 g carbsheavy 35
Shellfish velouté
13.00
Velouté de crustacés
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Main Courses
Line-caught pollackpescatarian
28.00
Lieu jaune de ligne, risotto Carnaroli aux shitakés et son jus de viande — Carnaroli risotto with shiitake mushrooms and meat jus
estimate≈ 680 kcal55 g carbsbalanced 85
Seared hakepescatarian
24.00
Merlu snacké, purée de carottes à l'aneth et beurre d'agrumes — carrot puree with dill and citrus butter
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 83
Vegetable Carnaroli risottovegetarian
22.00
Risotto Carnaroli de légumes et pesto — with pesto
estimate≈ 580 kcal65 g carbsbalanced 80
Confit pork cheek
24.00
Joue de cochon confites, écrasé de patate douce — with mashed sweet potato
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Whelks platterpescatarian
12.00
Assiette de bulots au thym du jardin (300g) — with garden thyme (300g)
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
Shrimp platterpescatarian
14.00
Assiette de crevettes (300g) — (300g)
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 79
Langoustine platterpescatarian
26.00
Assiette de langoustines (300g) — (300g)
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 79
Seafood platterpescatarian
25.00
L'assiette de Fruits de Mer
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 82
Desserts
Iced nougatvegetarian
9.00
Nougat glacé et son coulis de fruits rouges — with red fruit coulis
estimate≈ 420 kcal38 g carbsheavy 35
Floating island with limevegetarian
9.00
Ile flottante au citron vert et sa crème anglaise au gingembre — with ginger crème anglaise
estimate≈ 350 kcal32 g carbsheavy 42
Dark chocolate fondantvegetarian
9.00
Fondant au chocolat noir, sorbet orange sanguine — with blood orange sorbet
estimate≈ 580 kcal45 g carbsheavy 29
Mango cheesecakevegetarian
10.00
Cheesecake mangue, sorbet fruit de la passion — with passion fruit sorbet
estimate≈ 510 kcal42 g carbsheavy 32
Roasted Brie with figvegetarian
9.00
Brie rôti à la f igue et son mesclun — with mixed baby leaf salad
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Gourmet plattervegetarian
12.00
Assiette gourmande
estimate≈ 650 kcal70 g carbsheavy 26

Is this menu still right?

67veggie
scoreestimate

French cuisine with vegetarian risotto

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from truffle risotto or vegetable risotto with pesto. The vegan option is a mango carpaccio. There are various desserts such as chocolate fondant and mango cheesecake.

16 vegetarian and 2 vegan dishes out of 40

86dia
scoreestimate

Fresh seafood and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich seafood platters and meat dishes. The seafood selection is extensive and low in carbohydrates.

20 diabetes-friendly · 40 dishes

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Practical

Address
route du Port de Locquémeau - Pointe de Sehar 67, 22300 Trédrez-Locquémeau
Hours
Mon—
Tue—
Wed—
Thu12:00–13:30, 19:00–20:30
Fri12:00–13:30, 19:00–20:30
Sat12:00–13:30, 19:00–20:30
Sun12:00–13:30, 19:00–20:30
En basse saison : du jeudi midi au dimanche midi de 12h à 13h30 et de 19h à 20h30.. En juillet/août : du mardi midi au dimanche midi.
Contact
+32676852646 contact@lesfiletsbleus.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), lesfiletsbleus.fr/
Record
completeness 83 %, confidence 95 %

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