Blue Thai - Tremblay-en-France, 2 Rte des Petits Ponts

Route des Petits Ponts 2, 93290 Tremblay-en-France

Closed now · opens 12:00

Thai€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers

BLUE THAI Platter for 2 people

28.00

Plateau BLUE THAI pour 2 personnes — Chef's selection

estimate≈ 1200 kcal110 g carbsheavy 38

TOM YAM KUNG Soup

13.90

Soupe « TOM YAM KUNG », crevettes à la citronnelle — Shrimp, button mushrooms, corn, tomato, lemongrass and coriander

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 82

Assorted Spring Rolls (Chicken and Vegetable)

11.00

Déclinaison de Nems (Nem poulet et Nem légume) — Cabbage, celery, carrot and wheat leaf / Chicken, vermicelli, onion, carrot and rice paper

estimate≈ 320 kcal35 g carbs

TOM KAH KAI Soup

13.90

Soupe « TOM KAH KAI » — Chicken with coconut milk, galangal, button mushrooms, corn, tomato, lemongrass and coriander

estimate≈ 280 kcal15 g carbsdiabetes-friendly

TOM KAH ST JACQUES Soup

21.90

Soupe « TOM KAH ST JACQUES » — Scallops with coconut milk, galangal, button mushrooms, corn, tomato, lemongrass and coriander

estimate≈ 290 kcal15 g carbsdiabetes-friendlybalanced 67

Shrimp salad with fresh pineapple

19.00

Salade de crevette aux ananas frais — Shrimp, pineapple, cashew nuts, lime, coriander, shallot and ginger

estimate≈ 260 kcal22 g carbsbalanced 76

Salmon tartare with aromatic herbs and lemongrass

17.00

Tartare de saumon aux herbes parfumées et à la citronnelle — Fresh salmon, lemongrass, lemon, chives, coriander and shallot

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67

Steamed shrimp bites

13.00

Bouchées de crevettes à la vapeur — Shrimp and egg yolk-based batter

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 70

Shrimp purses

13.00

Aumônières aux crevettes — Shrimp, chef's spices and wheat leaf

estimate≈ 280 kcal26 g carbs

Chicken skewer with satay sauce

13.00

Brochette de poulet sauce satay — Marinated chicken thigh, peanut sauce, coconut cream and curry

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67

Main Courses

Larme du Tigre

27.00

Larme du Tigre Entrecôte marinée aux épices thaï, riz gluant — Thai spice marinated ribeye steak, sticky rice, Thai herb sauce

estimate≈ 750 kcal65 g carbsbalanced 67

Steamed sea bass fillet with lime and fried rice

26.00

Filet de bar à la vapeur et au citron vert, riz sauté — Sea bass fillet, chef's spices, lemongrass, basil and lemon seafood sauce

estimate≈ 620 kcal55 g carbsbalanced 73

Sautéed scallops with Thai sauce and sautéed vegetables

33.00

Noix de Saint Jacques sautées à la sauce thaï, poîlé de légumes — Scallops, Thai sauce, onion, coriander and chives

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78

Sautéed pork with Thai basil and fragrant rice

25.00

Porc sauté au basilic thaï et riz parfumé — Pork, basil sauce, onion, bell pepper and basil leaf

estimate≈ 720 kcal60 g carbsbalanced 67

Massaman Chicken

22.00

Massaman poulet — Chicken strips with red curry, potato, carrot and coconut cream

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73

Green curry chicken served in a fresh coconut, fragrant rice

27.00

Poulet au curry vert servit dans une noix de coco fraìhe, riz parfumé — Chicken strips with green curry, coconut cream, zucchini, carrot, corn, bamboo and basil

estimate≈ 780 kcal65 g carbs

Prawns and shrimp with red curry in a fresh coconut, fragrant rice

29.00

Gambas et crevettes au curry rouge dans une noix de coco fraìhe, riz parfumé — Prawns, shrimp, red curry, coconut cream, bamboo and basil

estimate≈ 760 kcal62 g carbsbalanced 71

PHAT-THAÏ

21.00

«PHAT-THAÏ», pâtes de riz sautées aux crevettes, poulet ou légumes — Stir-fried rice noodles with shrimp, chicken or vegetables, tamarind sauce, soy, egg, tofu, chives and peanuts

estimate≈ 650 kcal85 g carbsbalanced 77

Sautéed tofu with Thai basil, fragrant rice (Vegetarian)vegetarian

21.00

Tofu sauté au basilic thaï, riz parfumé (Végétarien) — Tofu, basil sauce, onion, bell pepper and basil leaf

estimate≈ 640 kcal60 g carbsbalanced 71

Grilled salmon with fleur de sel

25.00

Saumon grillé à la fleur de sel — Lime sauce, vegetables and fragrant rice

estimate≈ 610 kcal50 g carbsbalanced 71

Dessert

Fresh fruit saladvegan, vegetarian

7.00

Salade de fruits frais

estimate≈ 120 kcal30 g carbs

Coconut flan with vanilla ice cream

8.00

Flan à la noix de coco et glace vanille

estimate≈ 450 kcal45 g carbsheavy 31

Chocolate nems

8.00

Nems au chocolat

estimate≈ 380 kcal40 g carbsheavy 44

Green tea tiramisu

9.00

Tiramisu au thé vert

estimate≈ 420 kcal35 g carbsheavy 32

Fresh mangovegan, vegetarian

10.00

Mangue fraìhe

estimate≈ 130 kcal32 g carbs

Fresh pineapplevegan, vegetarian

9.00

Ananas frais

estimate≈ 110 kcal28 g carbs

Sushis with mango and coconut milkvegan, vegetarian

10.00

Sushis à la mangue et au lait de coco

estimate≈ 320 kcal45 g carbsheavy 42

Gourmet coffee or tea

10.00

Café ou thé gourmand

estimate≈ 550 kcal60 g carbsheavy 36

Homemade profiteroles

10.00

Profiteroles maison

estimate≈ 500 kcal50 g carbsheavy 32

Assorted homemade desserts for 2 people

18.00

Assortiment de desserts maison 2pers.

estimate≈ 1100 kcal110 g carbsheavy 35

Royal Menu for 2 people

106.00

Menu Royal pour 2 personnes — APERITIF: House cocktail; STARTER: Blue Thaï platter; MAINS: Prawns and steamed salmon

estimate≈ 3800 kcal320 g carbsheavy 27

Classic (Mon-Fri) STARTER/MAIN

23.00

Classique du lundi au vendredi ENTREE/PLAT

estimate≈ 850 kcal70 g carbsbalanced 80

Classic (Mon-Fri) STARTER/MAIN/DESSERT

28.00

Classique du lundi au vendredi ENTREE/PLAT/DESSERT

estimate≈ 1100 kcal100 g carbs

Children's menu (under 10s)

14.90

Menu enfant pour les moins de 10ans — MAIN: Pork nems or chicken satay; DESSERT: Fresh fruit or ice cream; DRINK: Orange or pomegranate juice

estimate≈ 750 kcal80 g carbs

Starters

Salmon Tataki

Tataki de saumon mariné au miel et soja, sauce seafood pomme-passion — Honey and soy marinated, passion fruit seafood sauce

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 67

Green papaya salad

Salade de papaye verte, croustillant de crevette — With crispy shrimp

estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 76

Thai tapas platter to share

Plateau tapas thaï à partager : Samoussas canard, Brochettes de poulet satay, Nems aux légumes, Aumônières aux crevettes — Duck samosas, chicken satay, vegetable nems, shrimp purses

estimate≈ 850 kcal60 g carbs

Main Courses

Pan-seared sea bass fillet

Filet de bar poêlé aux noix de cajou, gingembre et légumes de saison — With cashew nuts, ginger and seasonal vegetables

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78

Larme du tigre

Larme du tigre, riz gluant et salade de papaye — With sticky rice and papaya salad

estimate≈ 780 kcal65 g carbsbalanced 78

Desserts

Mango and passion fruit tiramisu

Tiramisu à la mangue et passion

estimate≈ 410 kcal38 g carbsheavy 36

Chocolate nems / red berries / pistachio ice cream

Nems aux chocolats / bouquet de fruits rouges / crème glacée à la pistache

estimate≈ 550 kcal65 g carbsheavy 36

Set Menus

Valentine's Day Menu

59.00

Menu Saint-Valentin

estimate≈ 1800 kcal150 g carbsheavy 39

THAI TAPAS TASTING

Crispy chicken with satay sauce

Croustillant de poulet sauce satay

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Salmon sashimi with Thai lime sauce

Sashimi de saumon, sauce thaï au citron vert

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79

Beef tartare with fragrant condiment

Tartare de bœuf au condiment parfumé

estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67

Vegetable por-piavegetarian

Por-pia de légumes

estimate≈ 240 kcal25 g carbsdiabetes-friendly

Crispy garlic pork

Cochon croustillant à l’ail

estimate≈ 380 kcal8 g carbsdiabetes-friendly

Shrimp toast with peanut sauce

Toast de crevettes, sauce cacahuète

estimate≈ 290 kcal18 g carbsdiabetes-friendly

Pickled vegetablesvegan, vegetarian

Pickles de légumes

estimate≈ 80 kcal12 g carbsdiabetes-friendly

MAIN COURSES

Hainan chicken Bangkok style

Poulet Haï-nan comme à Bangkok

estimate≈ 650 kcal60 g carbsbalanced 70

Sea bream fillet with red curry and coconut cream

Filet de dorade, sauce curry rouge et crème de coco

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69

DESSERT

Crispy banana with chocolate sauce

Banane croustillante, sauce chocolat

estimate≈ 420 kcal55 g carbsheavy 41

Coconut ice cream

Crème glacée à la noix de coco

estimate≈ 280 kcal30 g carbsheavy 42

Pineapple carpaccio, passion fruit with fresh mintvegan, vegetarian

Carpaccio d’ananas, fruit de la passion avec menthe fraiche

estimate≈ 120 kcal22 g carbs

Is this menu still right?

44veggie
scoreestimate

Limited vegetarian Thai options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose tofu with basil and rice or Phat-Thai with vegetables. Starters include vegetable nems, vegetable por-pia and vegetable pickles.

8 vegetarian and 6 vegan dishes out of 54

66dia
scoreestimate

Low Carb Thai Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

There are many protein-based tapas and main courses. Most main meals are bundled with high-carb rice.

19 diabetes-friendly · 54 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Route des Petits Ponts 2, 93290 Tremblay-en-France
Hours: Mon12:00–14:30, 19:00–23:00
Tue12:00–14:30, 19:00–23:00
Wed12:00–14:30, 19:00–23:00
Thu12:00–14:30, 19:00–23:00
Fri12:00–14:30, 19:00–23:00
Sat12:00–14:30, 19:00–23:00
Sunclosed
Contact: +32148656360
Sources: Overture Maps Places (CDLA-Permissive 2.0), bluethai.fr/
Record: completeness 83 %, confidence 95 %

Own Blue Thai - Tremblay-en-France, 2 Rte des Petits Ponts? Claim your place.