Flunch - Trignac, Rue de la Font au Brun C.Cial Auchan
RUE DE LA FONTAINE AU BRUN, 44570 TRIGNAC
Closed now · opens Fri 09:00
French€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Our current products
Cocktail pack - 10 people
199.90
Pack cocktail - 10 personnes
estimate≈ 3500 kcal250 g carbsheavy 21
Traditional navettes - Basket 32 pieces
44.99
Navettes tradition - Pagnote 32 pièces
estimate≈ 2200 kcal300 g carbsheavy 27
Assorted mini savory verrines - Basket 20 pieces
36.99
Mini verrines salées variées - Pagnote 20 pièces
estimate≈ 1200 kcal60 g carbs
Assorted appetizer skewers - Basket 28 pieces
42.99
Brochettes apéritives variées - Pagnote 28 pièces
estimate≈ 1400 kcal50 g carbs
Gourmet treats - Basket 60 pieces
49.99
Gourmandises - Pagnote 60 pièces
estimate≈ 3000 kcal350 g carbsheavy 21
Zebra sweets - Basket 18 pieces
24.99
Douceurs Zébrées - Pagnote 18 pièces
estimate≈ 1350 kcal125 g carbsheavy 20
COLD STARTERS
Avocado tuna plate
Assiette avocat thon
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 74
Charcuterie plate
Assiette de charcuterie
estimate≈ 550 kcal10 g carbsdiabetes-friendly
Rosette plate
Assiette de rosette
estimate≈ 450 kcal5 g carbsdiabetes-friendly
Fisherman's platepescatarian
Assiette du pêcheur
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 68
Duck delight plate with figs and confit
Assiette délice canard aux figues et son confit
estimate≈ 480 kcal25 g carbs
Italian plate
Assiette italienne
estimate≈ 500 kcal15 g carbsdiabetes-friendly
Country terrine plate
Assiette terrine campagnarde
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Avocado shrimp with Caribbean saucepescatarian
Avocat crevettes sauce caraïbe
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Avocado macédoinevegetarian
Avocat macédoine
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 75
Smoked Alsatian cervelas
Cervelas fumé alsacien
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 65
Cured ham
Jambon cru
estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 67
Cured ham and melon
Jambon cru melon
estimate≈ 350 kcal20 g carbsbalanced 70
Charcutière appetizer
La charcutière apéro
estimate≈ 500 kcal12 g carbsdiabetes-friendly
Mackerel with apple and parsleypescatarian
Maquereau pomme persillé
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Oeuf macédoinevegetarian
Egg with diced vegetables
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Oeuf mayonnaisevegetarian
Egg with mayonnaise
estimate≈ 250 kcal5 g carbsdiabetes-friendly
Oeufs mimosvegetarian
Mimosa eggs
estimate≈ 260 kcal6 g carbsdiabetes-friendly
Small Caesar salad
Petite salade caesar — Small Caesar salad
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 70
Small Greek saladvegetarian
Petite salade grecque — Small Greek salad
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
Small watermelon saladvegan, vegetarian
Petite salade pastèque — Small watermelon salad
estimate≈ 150 kcal18 g carbsbalanced 70
Mackerel rillettepescatarian
Rillette de maquereau — Mackerel rillette
estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67
Smoked salmonpescatarian
Saumon fumé — Smoked salmon
estimate≈ 210 kcal3 g carbsdiabetes-friendlybalanced 67
Avocado tuna tartletpescatarian
Tartelette avocat thon — Tartlet with avocado and tuna
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Pissaladière style tartlet
Tartelette façon pissaladière — Tartlet pissaladière style
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Tomato with tunapescatarian
Tomate au thon — Tomato with tuna
estimate≈ 180 kcal7 g carbsdiabetes-friendly
Tomato burratinavegetarian
Tomate burratina — Tomato with burratina
estimate≈ 320 kcal6 g carbsdiabetes-friendly
Tomato mimosvegetarian
Tomate mimos — Tomato with mimosa egg
estimate≈ 210 kcal8 g carbsdiabetes-friendly
Tomato egg anchovypescatarian
Tomate oeuf anchois — Tomato with egg and anchovy
estimate≈ 240 kcal7 g carbsdiabetes-friendlybalanced 67
Mimosa crispy bacon wrap
Wrap mimosa crispy bacon — Wrap with mimosa egg and crispy bacon
estimate≈ 380 kcal28 g carbs
Egg salad white ham wrap
Wrap salade d'oeuf jambon blanc — Wrap with egg salad and white ham
estimate≈ 360 kcal28 g carbsbalanced 65
HOT STARTERS
Breaded brie and saladvegetarian
Brie pané et sa salade — Breaded brie with salad
estimate≈ 450 kcal25 g carbsdiabetes-friendly
SALAD BAR
Grated carrotsvegan, vegetarian
Carottes râpées — Grated carrots
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Greek style mushroomsvegetarian
Champignon à la grecque — Mushrooms Greek style
estimate≈ 140 kcal9 g carbsdiabetes-friendlybalanced 66
Sliced red cabbagevegan, vegetarian
Chou rouge émincé — Sliced red cabbage
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 66
Conchiglie tomatovegetarian
Conchiglie tomate
estimate≈ 250 kcal35 g carbs
Plain cucumbervegan, vegetarian
Concombre nature
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Baguette croutons with thymevegan, vegetarian
Croutons baguettine thym
estimate≈ 120 kcal15 g carbs
Celery rémouladevegetarian
Cèleri rémoulade
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Mackerel filletspescatarian
Filets de maquereaux
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
Lentils with small vegetablesvegan, vegetarian
Lentilles aux petits légumes
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 82
Vegetable macédoinevegan, vegetarian
Macédoine de légumes
estimate≈ 80 kcal12 g carbsdiabetes-friendly
Cornvegan, vegetarian
Mais
estimate≈ 70 kcal14 g carbsdiabetes-friendly
Hard-boiled eggsvegetarian
Oeufs durs
estimate≈ 155 kcal1 g carbsdiabetes-friendly
Red onionsvegan, vegetarian
Oignons rouges
estimate≈ 30 kcal6 g carbsdiabetes-friendly
Watermelon with herb cheesesvegetarian
Pastèque fromages aux herbes
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Parsley potatoesvegetarian
Pommes de terre persillées
estimate≈ 130 kcal20 g carbsdiabetes-friendlybalanced 65
Salade Monbonitovegetarian
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
Salade Azurvegetarian
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Red oak leaf lettucevegetarian
Salade chêne laitue rouge
estimate≈ 40 kcal5 g carbsdiabetes-friendlybalanced 69
Salade Kousama harissavegetarian
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 78
Tomato wedgesvegetarian
Tomates quartiers
estimate≈ 30 kcal6 g carbsdiabetes-friendly
Colored tomato wedgesvegetarian
Tomates quartiers de couleur
estimate≈ 30 kcal6 g carbsdiabetes-friendly
Trio of cabbage and carrotsvegetarian
Trio choux carottes
estimate≈ 70 kcal12 g carbsdiabetes-friendly
Grilled vegetablesvegetarian
légumes grillés
estimate≈ 100 kcal10 g carbsdiabetes-friendlybalanced 66
mixed saladvegetarian
mélange salade
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Nordic Soul saladvegetarian
salade nordic soul
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70
Spartacus saladvegetarian
salade spartacus
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 70
Sultan of Swing saladvegetarian
salade sultan of swing
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
pepper triovegetarian
trio de poivrons
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
BISTROT
vegetable plattervegetarian
Assiette de légumes
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 70
Carbonade flamande
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69
Cassolette dieppoisepescatarian
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
salmon pepper cassolettepescatarian
Cassolette saumon poivron
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 74
Pork Colombo
Colombo de porc
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 73
Confit de canard
estimate≈ 700 kcal10 g carbsdiabetes-friendlybalanced 71
Coq au vin
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
crispy chicken x8
Croustillants de poulet X8
estimate≈ 600 kcal30 g carbs
pork curry vindaloo
Curry de porc vindalloo
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 73
half roasted chicken
Demi poulet rôti
estimate≈ 580 kcal5 g carbsdiabetes-friendlybalanced 71
Flemish endivesvegetarian
Endives flamandes
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
veal scallop with cream
Escalope veau à la crème
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
chicken fillet niçoise
Filet de poulet niçoise
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
hake fillet with pink peppercornspescatarian
Filet merlu baies roses
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
chicken fillet with mushrooms
Filet poulet champignons
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Chicken fillet Maroilles
Filet poulet maroilles
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken fillet with mushroom sauce
Filet poulet sce champignons
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Fritto misto of squid and Alaska pollockpescatarian
Fritto misto calamars et colin d'Alaska
estimate≈ 650 kcal45 g carbs
Veggie galettevegetarian
Galette veggie
estimate≈ 550 kcal60 g carbsbalanced 75
Andouillette gratin
Gratin d'andouillette
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 71
Ham (all-you-can-eat)
Jambon découpe à volonté
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Roasted ham (sliced to order)
Jambon rôti à la découpe
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Roasted ham hock 600 g
Jambonneau rôti 600 gr
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67
Lamb shank with garlic and thyme
Jarret agneau ail et thym
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 74
Moroccan beef kefta
Kefta boeuf marocaine
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Beef tongue in spicy sauce
Langue boeuf sce piquante
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Lasagne Bolognese
Lasagnes bolognaise
estimate≈ 680 kcal55 g carbsbalanced 65
Lasagne with spinach and ricottavegetarian
Lasagnes épinards ricotta
estimate≈ 580 kcal45 g carbsbalanced 65
Fried eggsvegetarian
Oeufs au plat
estimate≈ 210 kcal2 g carbsdiabetes-friendly
Veggie breaded filletvegetarian
Pané veggie
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69
Parmentier of beef confit
Parmentier boeuf confit
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 73
Duck parmentier
Parmentier de canard
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
Paëlla océane (all-you-can-eat)pescatarian
Paëlla océane à volonté
estimate≈ 750 kcal85 g carbsbalanced 82
Chicken with champagne
Poulet au champagne
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 71
Poulet Basquaise
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 79
Chicken Tikka Masala
Poulet tikka massala
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69
Chicken Yakitori
Poulet yakitori
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 66
Pasta Bolognese
Pâtes bolognaise
estimate≈ 720 kcal65 g carbsbalanced 65
Pasta Carbonara
Pâtes carbonara
estimate≈ 850 kcal60 g carbs
Pasta with chorizo and pepper
Pâtes sce chorizo poivron
estimate≈ 750 kcal62 g carbsbalanced 65
Roasted quarter chicken
Quart de poulet rôti
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Square goat cheese raviolivegetarian
Ravioles carrées chèvre
estimate≈ 620 kcal45 g carbs
Ravioli Grande Tradition
Ravioles grande tradition
estimate≈ 680 kcal55 g carbs
Pork kidneys with garlic cream
Rognons de porc crème d'ail
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 71
Pork kidneys Madeira
Rognons porc madère
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 71
Toulouse sausage
Saucisse de Toulouse
estimate≈ 600 kcal8 g carbsdiabetes-friendlybalanced 71
Beef sauté with pepper
Sauté de boeuf au poivre
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Pork sauté with chorizo
Sauté de porc chorizo
estimate≈ 620 kcal14 g carbsdiabetes-friendlybalanced 71
Pork sauté Milanaise
Sauté de porc milanaise
estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 71
Chicken sauté with gorgonzola
Sauté de poulet gorgonzola
estimate≈ 610 kcal12 g carbsdiabetes-friendlybalanced 71
Veal sauté with olives
Sauté de veau aux olives
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74
Veal sauté Milanaise
Sauté de veau milanaise
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 71
Chicken tenders
Tenders de poulet
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69
Vol-au-vent
estimate≈ 720 kcal40 g carbs
Welshvegetarian
estimate≈ 550 kcal30 g carbs
GRILLED DISHES
Andouillette d'Arras
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Andouillette de Troyes
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Bavette with shallots
Bavette à l'échalote
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Charolais beef pepper
Boeuf charolais poivre
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Pork araignée skewer
Brochette araignée de porc
estimate≈ 520 kcal5 g carbsdiabetes-friendlybalanced 71
Bone-in rib steak
Côte à l'os
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Duck fillet 250 g
Filet de canard 250 g
estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71
Grilled chicken fillet
Filet de poulet grillé
estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66
Veal liver with shallots
Foie de veau échalotes
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Grilled Vendée ham
Jambon grillé de Vendée
estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71
Maxi andouillette
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Noix de basse côte
estimate≈ 680 kcal0 g carbsdiabetes-friendlybalanced 71
Marinated butcher's cut
Pièce du boucher marinée
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Espelette sausage
Saucisse espelette
estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 71
Steak haché XL
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Steak haché XL à cheval
With fried egg
estimate≈ 730 kcal1 g carbsdiabetes-friendlybalanced 71
Beef steak haché
Steak haché de boeuf
estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71
Steak haché oeuf à cheval
With fried egg
estimate≈ 560 kcal1 g carbsdiabetes-friendlybalanced 71
Slice of leg of lamb
Tranche de gigot d'agneau
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71
Pork ribs
Travers de porc
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
GALETTES
Galette 3 cheesesvegetarian
Galette 3 fromages
estimate≈ 720 kcal55 g carbsbalanced 73
Galette Fourme d'Ambertvegetarian
estimate≈ 750 kcal55 g carbsbalanced 73
Galette américaine
estimate≈ 850 kcal60 g carbsbalanced 69
Galette Tex Mex beef
Galette au boeuf tex mex
estimate≈ 820 kcal65 g carbsbalanced 75
Galette with camembertvegetarian
Galette au camembert
estimate≈ 780 kcal55 g carbsbalanced 72
Galette with goat cheese and honeyvegetarian
Galette au chèvre et miel
estimate≈ 760 kcal62 g carbsbalanced 69
Galette with Saint Marcellinvegetarian
Galette au saint marcellin
estimate≈ 770 kcal55 g carbsbalanced 72
Galette goat cheese peppersvegetarian
Galette chèvre poivrons
estimate≈ 710 kcal60 g carbsbalanced 78
Galette complète
estimate≈ 810 kcal60 g carbsbalanced 71
Galette italienne
estimate≈ 780 kcal60 g carbsbalanced 72
Galette ham Maroilles
Galette jambon Maroilles
estimate≈ 830 kcal55 g carbsbalanced 70
Galette ham cheese
Galette jambon fromage
estimate≈ 790 kcal55 g carbsbalanced 71
Galette smoked salmon
Galette saumon fumé
estimate≈ 740 kcal55 g carbsbalanced 73
PASTA/PIZZA
Pizza 4 cheeses biancavegetarian
Pizza 4 fromages bianca
estimate≈ 1100 kcal110 g carbs
Pizza arménienne
estimate≈ 950 kcal100 g carbsbalanced 69
Pizza bolognaise
estimate≈ 1050 kcal110 g carbsbalanced 65
Pizza catalane
estimate≈ 980 kcal105 g carbsbalanced 68
Pizza goat cheese honeyvegetarian
Pizza chèvre miel
estimate≈ 1020 kcal110 g carbs
Pizza fermière
estimate≈ 1080 kcal110 g carbs
Pizza indienne
estimate≈ 1000 kcal115 g carbsbalanced 67
Pizza Italienne
estimate≈ 850 kcal90 g carbsbalanced 69
Pizza Jambon Maroilles
estimate≈ 950 kcal90 g carbs
Pizza Kebab
estimate≈ 980 kcal90 g carbs
Pizza Margheritavegetarian
estimate≈ 780 kcal85 g carbsbalanced 72
Pizza Montagnarde
estimate≈ 1050 kcal90 g carbs
Pizza Orientale
estimate≈ 920 kcal90 g carbs
Pizza Paysanne
estimate≈ 880 kcal90 g carbsbalanced 66
Pizza Quattro Formaggivegetarian
Pizza quatre fromages
estimate≈ 1100 kcal85 g carbs
Pizza Reine
estimate≈ 900 kcal90 g carbs
Pizza Royale
estimate≈ 920 kcal90 g carbs
Salmon Pizza
Pizza saumon
estimate≈ 880 kcal90 g carbsbalanced 68
Smoked Salmon Pizza
Pizza saumon fumé
estimate≈ 890 kcal90 g carbs
Pizza Spianata
estimate≈ 950 kcal90 g carbs
Pizza Tartufata
estimate≈ 920 kcal88 g carbs
Vegetarian Pizzavegetarian
Pizza végétarienne
estimate≈ 820 kcal92 g carbsbalanced 79
LARGE SALADS AND COLD DISHES
English platter
Assiette anglaise légumes chauds à volonté — with unlimited hot vegetables
estimate≈ 450 kcal40 g carbsbalanced 79
Large Caesar salad
Gde salade caesar
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 78
Large Greek saladvegetarian
Grande salade grecque
estimate≈ 600 kcal18 g carbsdiabetes-friendlybalanced 74
Large Italian salad
Grande salade italienne
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 74
Large ham and melon salad
Grande salade jambon melon
estimate≈ 400 kcal30 g carbsbalanced 72
Sliced Ham
Jambon à la découpe crudités légumes chauds à volonté — with unlimited raw vegetables and hot vegetables
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Chicken
Poulet crudités et ses légumes à volonté — with unlimited raw vegetables and vegetables
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 84
Roast Beef
Rôti de boeuf crudités et ses légumes chauds à volonté — with unlimited raw vegetables and hot vegetables
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Roast Pork
Rôti de porc crudités et ses légumes chauds à volonté — with unlimited raw vegetables and hot vegetables
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Chicken Caesar Salad
Salade caesar poulet
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 74
Breaded Brie Saladvegetarian
Salade de brie pané
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 73
Ham and Poached Egg Salad
Salade jambon oeuf poché
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Lyonnaise Salad with breaded brievegetarian
Salade lyonnaise avec brie pané
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Lyonnaise Salad with potato and bacon
Salade lyonnaise pomme de terre et lardons
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Parisian Salad
Salade parisienne
estimate≈ 500 kcal25 g carbsdiabetes-friendlybalanced 73
Lyonnaise Salad
Salade à la lyonnaise
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 74
SANDWICHES
Cheese Sandwichvegetarian
Le Sandwich Fromage
estimate≈ 550 kcal45 g carbs
Chicken Sandwich
Le Sandwich Poulet
estimate≈ 580 kcal45 g carbsbalanced 67
Tuna Sandwichpescatarian
Le Sandwich thon
estimate≈ 560 kcal45 g carbsbalanced 67
The Cheesemakervegetarian
Le fromager
estimate≈ 650 kcal45 g carbs
Ham and Emmental
Le jambon emmental
estimate≈ 600 kcal45 g carbs
Burger
Double rosti chicken
estimate≈ 850 kcal60 g carbs
Double rosti fishpescatarian
estimate≈ 800 kcal60 g carbs
Double rosti tennessee
estimate≈ 900 kcal65 g carbs
Double rosti veggievegetarian
estimate≈ 750 kcal70 g carbsbalanced 70
Rosti burger Tennessee
estimate≈ 850 kcal55 g carbs
Rösti burger brie truffé
estimate≈ 880 kcal52 g carbs
Rösti burger chicken
estimate≈ 820 kcal54 g carbs
Rösti burger fish
estimate≈ 800 kcal55 g carbs
PLANCHA
Stingray wing with caper sauce MSC
Aile de raie sauce aux câpres MSC
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Pollock loin with peppers MSC
Dos de colin msc poivrons
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Sea bass fillet with sauce vierge
Filet bar sauce vierge
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Sea bass fillet
Filet de bar
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Sea bass fillet escabèche
Filet de bar escabèche
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74
Red mullet fillets with peppers
Filets de rouget poivrons
estimate≈ 430 kcal15 g carbsdiabetes-friendlybalanced 74
Fish and chips MSC
estimate≈ 950 kcal75 g carbs
Blue grenadier escabèche MSC
Grenadier bleu escabèche msc
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74
Pollock with Nantais butter MSC
Lieu jaune beurre nantais msc
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Dab with Nantais butter MSC
Limande sce beurre nantais MSC
estimate≈ 510 kcal10 g carbsdiabetes-friendlybalanced 71
Mussels with roquefort MSC
Moule au roquefort MSC
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 74
Mussels marinière MSC
Moule marinière MSC
estimate≈ 400 kcal18 g carbsdiabetes-friendlybalanced 74
Mussels marinière à vol MSC
Moule marinières à vol MSC
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 74
Mussels with cream MSC
Moule à la crème MSC
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Mussels roquefort à vol MSC
Moules roquefort à vol MSC
estimate≈ 780 kcal25 g carbsdiabetes-friendlybalanced 77
Mussels with cream à vol MSC
Moules à la crème à vol MSC
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 74
Tuna pavé bistro sauce
Pavé de thon sce bistrot
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 78
Fish à la bordelaise MSC
Poisson à la bordelaise MSC
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Scallop risotto MSC
Risotto Saint Jacques MSC
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Salmon MSC bistro sauce
Saumon msc sce bistrot new
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Pacific pink salmon MSC
Saumon rose Pacifique MSC
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
Cuttlefish with garlic and parsley
Seiches en persillade
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 81
Tuna steak sauce vierge
Steak de thon sce vierge
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 81
Breaded fish with tartar sauce
poisson pané sce tartare
estimate≈ 620 kcal35 g carbs
Couscousserie
Vegetable couscousvegetarian
Couscous légumes
estimate≈ 450 kcal75 g carbsbalanced 71
Couscous royal
estimate≈ 850 kcal80 g carbsbalanced 86
All-you-can-eat couscous
Couscous à volonté
estimate≈ 1100 kcal120 g carbsbalanced 68
KIDS' WORLD
Vegetable plate kidsvegetarian
Assiette légumes enfant
estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 71
Burger kids
Burger enfant
estimate≈ 480 kcal40 g carbs
Chicken burger kids
Burger poulet enfant
estimate≈ 450 kcal38 g carbs
Roasted ham kids
Jambon rôti enfant
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66
Minced beef
Le ptit haché au boeuf
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Pizza Margherita kidsvegetarian
Pizza margherita enfant
estimate≈ 520 kcal65 g carbsbalanced 69
Breaded fish kids
Poisson pané enfant
estimate≈ 420 kcal30 g carbs
Chicken tenders kids
Tenders de poulet enfant
estimate≈ 450 kcal32 g carbs
CHEESES
1/4 Livarotvegetarian
1/4 de livarot
estimate≈ 350 kcal1 g carbsdiabetes-friendlybalanced 67
1/4 Neufchâtelvegetarian
1/4 de neufchâtel
estimate≈ 180 kcal2 g carbsdiabetes-friendly
3 Cheese Platevegetarian
Assiette 3 fromages mimolette camembert chèvre — Mimolette, camembert and goat cheese
estimate≈ 450 kcal5 g carbsdiabetes-friendly
Normandy Cheese Platevegetarian
Assiette de fromages normands
estimate≈ 400 kcal4 g carbsdiabetes-friendlybalanced 65
Prestige Cheese Platevegetarian
Assiette fromage prestige
estimate≈ 500 kcal6 g carbsdiabetes-friendly
Traditional 3 Cheese Platevegetarian
Assiette tradition 3 fromages
estimate≈ 450 kcal5 g carbsdiabetes-friendly
Pasteurized Brievegetarian
Brie pasteurisé
estimate≈ 220 kcal2 g carbsdiabetes-friendly
Brique du Nordvegetarian
estimate≈ 250 kcal2 g carbsdiabetes-friendlybalanced 67
Goat Cheese Logvegetarian
Bûche de chèvre
estimate≈ 280 kcal3 g carbsdiabetes-friendly
Camembertvegetarian
estimate≈ 220 kcal2 g carbsdiabetes-friendly
Chaource A.O.C.vegetarian
estimate≈ 240 kcal3 g carbsdiabetes-friendly
Farmhouse Goat Cheesevegetarian
Chèvre long fermier
estimate≈ 260 kcal3 g carbsdiabetes-friendlybalanced 67
Christmas Cheese Duovegetarian
Duo de fromage noel
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Maroilles AOCvegetarian
estimate≈ 260 kcal3 g carbsdiabetes-friendlybalanced 67
Meule de Besacvegetarian
estimate≈ 240 kcal2 g carbsdiabetes-friendly
Young Mimolettevegetarian
Mimolette jeune
estimate≈ 230 kcal3 g carbsdiabetes-friendlybalanced 67
Montbriacvegetarian
estimate≈ 250 kcal2 g carbsdiabetes-friendly
Reblochonvegetarian
estimate≈ 260 kcal3 g carbsdiabetes-friendlybalanced 67
Rocamadour AOP Grand Cruvegetarian
estimate≈ 180 kcal2 g carbsdiabetes-friendly
St Marcellinvegetarian
estimate≈ 220 kcal3 g carbsdiabetes-friendly
Tendre Bleuvegetarian
estimate≈ 240 kcal3 g carbsdiabetes-friendly
PASTRIES
Chocolate Bavaroisvegetarian
Bavarois chocolat
estimate≈ 320 kcal28 g carbsheavy 42
Raspberry Bavaroisvegetarian
Bavarois framboise
estimate≈ 280 kcal32 g carbs
Brownievegetarian
estimate≈ 450 kcal48 g carbsheavy 34
Mango passion fruit log cakevegetarian
Bûche mangue passion
estimate≈ 410 kcal45 g carbsheavy 36
Caramel pecan cookievegetarian
Cookie caramel pecan
estimate≈ 380 kcal35 g carbsheavy 42
Chocolate hazelnut cookievegetarian
Cookie choco noisette
estimate≈ 390 kcal33 g carbs
Chocolate chip cookievegetarian
Cookie choco pépite choco
estimate≈ 350 kcal38 g carbs
Nutella cookievegetarian
Cookie gourmand nutella
estimate≈ 420 kcal40 g carbsheavy 35
Snickers cookievegetarian
Cookie gourmand snickers
estimate≈ 440 kcal42 g carbsheavy 38
Vanilla chocolate chip cookievegetarian
Cookie vanille pépite chocolat
estimate≈ 340 kcal36 g carbsheavy 42
Strawberry mousseline crêpevegetarian
Crêpe mousseline fraises
estimate≈ 520 kcal55 g carbsheavy 31
Pistachio chocolate crêpevegetarian
Crêpe pistache chocolat
estimate≈ 580 kcal50 g carbsheavy 29
Pistachio raspberry crêpevegetarian
Crêpe pistache framboises
estimate≈ 540 kcal52 g carbsheavy 34
Pear chocolate crêpevegetarian
Crêpe poire chocolat
estimate≈ 560 kcal54 g carbsheavy 34
Chocolate Eclairvegetarian
Eclair au chocolat
estimate≈ 310 kcal35 g carbs
Plain flanvegetarian
Flan nature
estimate≈ 380 kcal30 g carbsheavy 41
Liège wafflevegetarian
Gaufre liégeoise
estimate≈ 420 kcal60 g carbs
Chocolate birthday cakevegetarian
Gâteau anniversaire chocolat
estimate≈ 480 kcal55 g carbsheavy 33
Chocolate cake with shavingsvegetarian
Gâteau au chocolat copeaux
estimate≈ 440 kcal48 g carbsheavy 34
Gâteau Basquevegetarian
estimate≈ 390 kcal42 g carbsheavy 39
Mini donut triovegetarian
Le trio de mini beignets
estimate≈ 320 kcal35 g carbsheavy 42
Chocolate marble cakevegetarian
Marbré chocolat
estimate≈ 380 kcal42 g carbsheavy 41
Speculoos Merveilleuxvegetarian
Merveilleux spéculoos
estimate≈ 410 kcal38 g carbsheavy 33
Chocolate coconut fondantvegetarian
Moelleux choco coco
estimate≈ 450 kcal40 g carbsheavy 34
Lemon mascarpone fondantvegetarian
Moelleux citron mascarpone
estimate≈ 420 kcal38 g carbsheavy 32
Muffinvegetarian
estimate≈ 350 kcal45 g carbs
Puddingvegetarian
estimate≈ 380 kcal40 g carbs
Crunchy chocolate rochervegetarian
Rocher croquant chocolat
estimate≈ 220 kcal18 g carbs
Apple tartvegetarian
Tarte aux pommes
estimate≈ 320 kcal45 g carbs
Pistachio tartvegetarian
Tarte pistaches
estimate≈ 400 kcal35 g carbsheavy 43
Strawberry tartletvegetarian
Tartelette aux fraises
estimate≈ 310 kcal38 g carbs
Strawberry tartlet with vanilla creamvegetarian
Tartelette aux fraises et crème sucrée vanillée
estimate≈ 380 kcal42 g carbsheavy 37
Lemon meringue tartletvegetarian
Tartelette citron meringuée
estimate≈ 350 kcal40 g carbsheavy 41
Raspberry tartletvegetarian
Tartelette framboises
estimate≈ 310 kcal38 g carbs
Raspberry tartlet with whipped creamvegetarian
Tartelette framboises crème fouettée
estimate≈ 380 kcal40 g carbsheavy 44
Tarte tatin tartletvegetarian
Tartelette tatin
estimate≈ 340 kcal42 g carbsheavy 44
Tropéziennevegetarian
estimate≈ 520 kcal50 g carbsheavy 28
CUP DESSERTS
Banana with whipped cream and chocolate saucevegetarian
Banane à la crème fouettée et sauce au chocolat
estimate≈ 450 kcal48 g carbsheavy 34
Whipped cream sundaevegetarian
Coupe crème fouettée
estimate≈ 380 kcal30 g carbsheavy 41
Strawberry whipped cream sundaevegetarian
Coupe fraise c fouéttée
estimate≈ 360 kcal35 g carbsheavy 38
Coupe profiteroles
estimate≈ 650 kcal60 g carbsheavy 26
Apple crumble
Crumble pommes
estimate≈ 450 kcal55 g carbs
Peach crumble
Crumble pêches
estimate≈ 450 kcal55 g carbsheavy 40
Raspberry crème brûlée
Crème brulée framboises
estimate≈ 380 kcal30 g carbsheavy 44
Praline crème brûlée
Crème brulée praliné
estimate≈ 420 kcal32 g carbsheavy 39
Crème brûlée
estimate≈ 350 kcal25 g carbsheavy 42
Pistachio crème brûlée
Crème brûlée pistache
estimate≈ 400 kcal28 g carbsheavy 40
Crème caramel
estimate≈ 320 kcal35 g carbsheavy 41
Raspberry speculoos crémeux
Crémeux framboises spéculoos
estimate≈ 480 kcal45 g carbsheavy 33
Banana chocolate délice xxl
Délice banane chocolat xxl
estimate≈ 750 kcal70 g carbsheavy 26
Strawberry délice
Délice fraises
estimate≈ 350 kcal30 g carbs
Raspberry délice
Délice framboise
estimate≈ 350 kcal30 g carbs
Raspberry délice xxl
Délice framboises xxl
estimate≈ 500 kcal45 g carbsheavy 36
Tatin délice
Délice tatin
estimate≈ 450 kcal50 g carbsheavy 34
Faissellevegetarian
Fresh cottage cheese
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67
Faisselle with red berriesvegetarian
Faisselle fruits rouges
estimate≈ 250 kcal20 g carbsbalanced 76
Strawberries with whipped creamvegetarian
Fraises crème fouettée
estimate≈ 300 kcal22 g carbs
Fromage blanc with strawberriesvegetarian
Fromage blanc fraises
estimate≈ 220 kcal18 g carbsbalanced 75
Fromage blanc with raspberriesvegetarian
Fromage blanc framboises
estimate≈ 220 kcal18 g carbsbalanced 75
Fromage blanc with melon and honeyvegetarian
Fromage blanc melon miel
estimate≈ 260 kcal25 g carbsbalanced 67
Mousse au chocolatvegetarian
estimate≈ 350 kcal25 g carbs
Pistachio chocolate moussevegetarian
Mousse pistache chocolat
estimate≈ 380 kcal28 g carbs
Passion fruit panna cottavegetarian
Panna cotta passion
estimate≈ 320 kcal22 g carbs
Raspberry pavlovavegetarian
Pavlova framboises
estimate≈ 450 kcal60 g carbsheavy 38
Little raspberry delightvegetarian
Petit délice framboises
estimate≈ 300 kcal35 g carbs
Small chocolate moussevegetarian
Petite mousse chocolat
estimate≈ 250 kcal18 g carbs
Tiramisuvegetarian
estimate≈ 480 kcal38 g carbsheavy 30
Raspberry speculoos tiramisuvegetarian
Tiramisu framboise spéculoos
estimate≈ 520 kcal48 g carbsheavy 31
XXL strawberries with whipped creamvegetarian
Xxl fraises crème fouettée
estimate≈ 400 kcal30 g carbs
XXL strawberry pavlovavegetarian
Xxl pavlova fraises
estimate≈ 600 kcal85 g carbsheavy 29
XXL tiramisuvegetarian
estimate≈ 650 kcal50 g carbsheavy 26
FRUITS
Plate of melonvegan, vegetarian
Assiette de melon
estimate≈ 60 kcal15 g carbsdiabetes-friendly
Clementinesvegan, vegetarian
Clémentines
estimate≈ 50 kcal12 g carbsdiabetes-friendly
Bowl of grapesvegan, vegetarian
Coupe de raisins
estimate≈ 80 kcal20 g carbs
Melon surprisevegan, vegetarian
estimate≈ 80 kcal20 g carbs
Fruit saladvegan, vegetarian
Salade de fruits
estimate≈ 70 kcal18 g carbs
ICE CREAM
Cookie doughvegetarian
estimate≈ 420 kcal45 g carbsheavy 32
Fruity sunvegan, vegetarian
Soleil fruité
estimate≈ 180 kcal40 g carbsheavy 32
Gourmet Stracciatellavegetarian
Stracciatella gourmande
estimate≈ 320 kcal30 g carbsheavy 42
VIENNOISERIES
Baguette with jamvegan, vegetarian
Baguette confiture
estimate≈ 350 kcal55 g carbsheavy 42
Long chocolate beignetvegetarian
Beignet long choco
estimate≈ 320 kcal35 g carbsheavy 42
Chocolate chip brioche manvegetarian
Brioche bonhomme pépites au chocolat
estimate≈ 380 kcal42 g carbs
Apple turnovervegetarian
Chausson aux pommes
estimate≈ 310 kcal38 g carbs
Croissantvegetarian
estimate≈ 230 kcal22 g carbsdiabetes-friendly
Pain au chocolatvegetarian
estimate≈ 280 kcal28 g carbs
Pain aux raisinsvegetarian
estimate≈ 260 kcal32 g carbs
Rustic roll with butter and jamvegetarian
Petit pain rustique beurre confiture
estimate≈ 340 kcal40 g carbs
Nutella toastvegetarian
Toasté nutella
estimate≈ 310 kcal30 g carbsheavy 42
Chocolate twistvegetarian
Torsade au chocolat
estimate≈ 330 kcal36 g carbsheavy 42
SNACKS
Sea salt chipsvegan, vegetarian
Chips sel de mer
estimate≈ 540 kcal45 g carbs
Nutella donuts
Donuts nutella
estimate≈ 350 kcal40 g carbsheavy 42
KIDS' DESSERTS
Single scoop cone (child)
Cornet 1 boule enfant
estimate≈ 210 kcal28 g carbs
La Flunchy sugar crepe
La Flunchy crêpe au sucre
estimate≈ 320 kcal50 g carbsheavy 39
La Flunchy Nutella crepe
La Flunchy crêpe nutella
estimate≈ 450 kcal55 g carbsheavy 40
CAFE GOURMAND
Mini beignet
estimate≈ 110 kcal14 g carbs
Mini crème brûlée
estimate≈ 140 kcal15 g carbs
Mini crème caramel
estimate≈ 130 kcal18 g carbs
Mini muffin
estimate≈ 120 kcal15 g carbs
Pastel de nata
estimate≈ 180 kcal20 g carbs
Raspberry delight verrine
Verrine délice framboise
estimate≈ 160 kcal22 g carbs
Is this menu still right?
79veggie
scoreestimate
scoreestimate
Many vegetarian buffet options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu includes spinach and ricotta lasagna, goat cheese ravioli, and a veggie galette. The salad bar offers vegan options such as grated carrots and lentils with vegetables.
161 vegetarian and 17 vegan dishes out of 364
87dia
scoreestimate
scoreestimate
Many low carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers a wide range of protein-based main courses and a comprehensive salad bar. Many choices suit a carbohydrate-aware diet.
179 diabetes-friendly · 364 dishes
Reviews
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Practical
- Address
- RUE DE LA FONTAINE AU BRUN, 44570 TRIGNAC
- Hours
- Mon09:00–21:30Tue09:00–21:30Wed09:00–21:30Thu09:00–21:30Fri09:00–21:30Sat09:00–21:30Sun10:30–21:30Ouvert sur place jusqu'à 21h30
- Contact
- +33240904069
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), flunch.fr/restaurant/trignac/flunch-st-nazaire-trignac/
- Record
- completeness 83 %, confidence 79 %
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