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La Fille du Potager

Rue Urbain IV 82, 10000 Troyes

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Regional tomatoesvegetarian
9.50
Tomates de nos régions, stracciatella, émulsion de basilic. — with stracciatella and basil emulsion
estimate≈ 280 kcal8 g carbsdiabetes-friendly
Salmon tartarepescatarian
9.50
Tartare de saumon et ses légumes croquants. — with crunchy vegetables
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Homemade poultry terrine
8.90
Terrine de volaille maison, lit de salade verte. — on a bed of green salad
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Burgundy snail crisps
9.50
Croustilles d’escargots de Bourgogne aux fines herbes. — with fine herbs
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Melon salad
9.90
Salade de melon , burrata , jambon italien ,olives. — with burrata, Italian ham, and olives
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
South West duck Foie Gras
16.90
Foie Gras de canard du Sud Ouest, au Ratafia de Champagne, Chutney d’oignons des plaines de l’Aube. — with Champagne Ratafia and onion chutney from the Aube plains
estimate≈ 420 kcal12 g carbsdiabetes-friendly
Platters
Charcuterie board
16.90
Planche de charcuterie — Assortment: Coppa IGP, Spianata Calabra, poultry terrine, Parmesan
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 67
Champagne board
16.90
Planche Champenoise — Andouillette de Troyes, Chaource, Comté, poultry terrine
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 67
Meats and Traditions
Farm beef bavette
21.50
Bavette de bëuf fermier maturée 3 semaines, échalotes confites au pinot noir. — aged 3 weeks, with pinot noir confit shallots
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Regional poultry supreme
19.90
Suprême de volaille de nos régions, crème de morilles, écrasé de pommes de terre. — with morel cream and mashed potatoes
estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 73
Charolais beef tartare
17.90
Tartare de bëuf Charolais au couteau façon italienne, frites, salade. — Italian style, with fries and salad
estimate≈ 850 kcal55 g carbs
Andouillette de Troyes 5A
17.90
Andouillette de Troyes 5A, crème de Chaource. — with Chaource cream
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Calf's head
18.50
Tête de Veau, sauce gribiche. — with gribiche sauce
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Burger du potager
16.90
Burger du potager, lard grillé, Chaource, compotée d’oignons, steak haché de Bourgogne, sauce maison, frites. — Burgundy beef patty, grilled bacon, Chaource, onion compote, house sauce, fries
estimate≈ 980 kcal75 g carbs
From the Sea
Royal Sea Bream filletpescatarian
19.90
Filet de Daurade Royale, beurre blanc au basilic, risotto crémeux. — with basil beurre blanc and creamy risotto
estimate≈ 680 kcal48 g carbsbalanced 69
Sea Bass filletpescatarian
21.90
Filet de Bar, jus acidulé aux épices Massala, légumes d’été en crumble. — with Massala spiced juice and summer vegetable crumble
estimate≈ 540 kcal22 g carbsdiabetes-friendlybalanced 78
Salmon tartarepescatarian
18.90
Tartare de saumon et ses légumes croquants, frites, salade. — with crunchy vegetables, fries, and salad
estimate≈ 780 kcal52 g carbs
Large Meal Salads
César
16.90
Salad, breaded chicken strips, croutons, tomatoes, 20-month aged Parmesan, cucumber
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 73
Océanepescatarian
16.90
Salad, salmon tartare, Panko prawns, feta, baby potatoes, cherry tomatoes, cucumber
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 73
Vegetarian saladvegetarian
16.90
Végétarienne — Salad, walnuts, raisins, pine nuts, cherry tomatoes, baby potatoes, Comté, Chaource toasts
estimate≈ 680 kcal42 g carbsbalanced 69
Champenoise
16.90
Salad, nuts, Chaource toasts, Andouillette de Troyes, Grenaille potatoes, cherry tomatoes.
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 73
Goat cheese and honey
16.90
Chèvre et miel — Honey-roasted Cabécou, salad, nuts, Italian ham, bacon bits, cherry tomatoes, raisins, Grenaille potatoes.
estimate≈ 780 kcal35 g carbs
Italian
16.90
Italienne — Salad, burrata, Italian ham, pine nuts, melon, cucumber, cherry tomatoes, croutons.
estimate≈ 650 kcal28 g carbsbalanced 78
Périgourdine
18.90
Salad, smoked duck breast, duck gizzards, foie gras, pine nuts, Grenaille potatoes, cherry tomatoes.
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 69
Potager
16.90
Salad, cherry tomatoes, red onion pickles, cucumber, feta, melon, olives, copa, zucchini.
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78
Children's Menu
Choice of Main
11.90
Steack haché ou Beignet de filet de cabillaud ou Aiguillettes de poulet panées corn flakes servis avec des légumes ou frites ou écrasé de pommes de terre ou risotto. Dessert coupe deux boules de glace au choix. — Beef patty, cod fillet beignet or cornflake breaded chicken with vegetables, fries, mashed potatoes or risotto. Dessert included.
estimate≈ 850 kcal75 g carbs
Cheeses
Platter of three aged cheesesvegetarian
7.90
Assiette de trois fromages affinés
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Desserts
Chocolate Coulant
7.90
Coulant au Chocolat, glace vanille. — With vanilla ice cream.
estimate≈ 520 kcal48 g carbsheavy 31
Crème brûlée
7.90
Crème brûlée à la vanille Bourbon. — Bourbon vanilla.
estimate≈ 410 kcal28 g carbsheavy 40
Tiramisu Amaretto
7.90
Tiramisu Amaretto.
estimate≈ 480 kcal38 g carbsheavy 30
Panacotta
7.90
Panacotta au citron et compotée de fraises de l’Aube. — Lemon panacotta with strawberry compote from Aube.
estimate≈ 320 kcal30 g carbsheavy 42
Café Gourmand
8.90
Coffee served with a selection of small sweets.
estimate≈ 350 kcal35 g carbsheavy 42
Thé Gourmand
8.90
Tea served with a selection of small sweets.
estimate≈ 350 kcal35 g carbsheavy 42
Our French Artisanal Ice Creams and Sorbets
Ice cream cup 1 scoop
2.50
Coupe 1 boule
estimate≈ 140 kcal15 g carbs
Ice cream cup 2 scoops
4.90
Coupe 2 boules
estimate≈ 280 kcal30 g carbsheavy 42
Ice cream cup 3 scoops
6.90
Coupe 3 boules
estimate≈ 420 kcal45 g carbsheavy 32
Extra whipped cream
1.00
Supplément Chantilly
estimate≈ 60 kcal2 g carbsdiabetes-friendly
Ice Cream Sundaes
Chocolat Liégeois
7.90
2 scoops chocolate, 1 scoop vanilla, chocolate sauce, whipped cream.
estimate≈ 750 kcal65 g carbsheavy 22
Café Liégeois
7.90
2 scoops coffee, 1 scoop vanilla, coffee sauce, whipped cream.
estimate≈ 720 kcal60 g carbsheavy 23
Dame Blanche
7.90
3 scoops vanilla, chocolate sauce, whipped cream.
estimate≈ 680 kcal58 g carbsheavy 22
Coupe Aux Fruits
7.90
1 scoop strawberry, 1 scoop raspberry, 1 scoop mango, strawberry coulis and whipped cream.
estimate≈ 420 kcal58 g carbsheavy 39
Coupe Colonel
8.90
2 scoops of lemon drizzled with vodka.
estimate≈ 310 kcal35 g carbsheavy 41
Coupe Eau-de-vie
8.90
2 scoops of pear, raspberry or mirabelle plum drizzled with eau-de-vie.
estimate≈ 310 kcal35 g carbsheavy 41

Is this menu still right?

35veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose tomatoes with stracciatella, a vegetarian salad with nuts and raisins, or a cheese plate. Most dishes contain meat or fish.

3 vegetarian and 0 vegan dishes out of 43

78dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses and hearty salads. There is a wide selection of meat and fish.

20 diabetes-friendly · 43 dishes

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Practical

Address
Rue Urbain IV 82, 10000 Troyes
Hours
Mon12:00–14:00, 19:00–21:30
Tue12:00–14:00, 19:00–21:30
Wed12:00–14:00, 19:00–21:30
Thu12:00–14:00, 19:00–21:30
Fri12:00–14:00, 19:00–21:30
Sat12:00–14:00, 19:00–21:30
Sunclosed
Les horaires sont donnés à titre indicatif
Contact
+32325431281 lafilledupotager@sfr.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), la-fille-du-potager.fr/
Record
completeness 83 %, confidence 95 %

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