Namaste India - Troyes, 23 Rue Urbain IV

Rue Urbain IV 23, 10000 TROYES

Open now · until 14:30

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers to Share

Mix Gourmand vegvegetarian

8.50

Onion fritters, potatoes, eggplants and 1 vegetable samosa

estimate≈ 550 kcal45 g carbs

Mix Gourmand non veg

13.50

Assortment of chicken, prawn, salmon fritters and one minced chicken samosa

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 65

Starters

Iceberg Saladvegetarian

6.00

Salade Iceberg — Tomatoes, cucumbers, corn and olives served with a light sauce

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66

Raitavegetarian

5.00

Salty yogurt with raw vegetables

estimate≈ 120 kcal10 g carbsdiabetes-friendly

Samosavegetarian

6.00

Potatoes, peas

estimate≈ 220 kcal22 g carbs

Veg Pakoravegetarian

6.50

Eggplant OR potato OR onion fritters

estimate≈ 280 kcal20 g carbs

Mix pakora Vegvegetarian

7.00

Fritters: 3 Potato + 3 Onion + 3 Eggplant

estimate≈ 420 kcal35 g carbs

Mix Gourmandvegetarian

8.50

Assortment of vegetable fritters and samosa

estimate≈ 450 kcal38 g carbs

Poulet pakora

7.00

Chicken fritters

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Poisson pakorapescatarian

9.00

Salmon fritters

estimate≈ 340 kcal15 g carbsdiabetes-friendly

Crevette pakorapescatarian

9.00

Prawn fritters

estimate≈ 310 kcal15 g carbsdiabetes-friendly

Mix pakora non veg

10.00

Assortment of chicken, prawn and salmon fritters

estimate≈ 450 kcal20 g carbsdiabetes-friendly

Samosa non veg

7.00

Minced chicken and Indian spices

estimate≈ 240 kcal20 g carbs

Grilled Starters

Poulet Tikka

10.00

Boneless chicken breast marinated in spices

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 73

Poulet Tandoori

8.00

Chicken thighs marinated in a herb and spice sauce

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Agneau Tikka

12.50

Lamb pieces marinated in spices

estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67

Poisson Tikkapescatarian

15.50

Salmon marinated in spices

estimate≈ 260 kcal5 g carbsdiabetes-friendlybalanced 67

Reshami Kebab

9.50

Chicken fillet prepared as a sausage and marinated in masala sauce

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67

Mix Grill

19.50

Spiced skewers of lamb, chicken, fish and prawns

estimate≈ 550 kcal12 g carbsdiabetes-friendly

Vegetables (vegetarian)

Mix Vegvegetarian

7.90

Assorted vegetables with a crème fraîche and spice sauce

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65

Daal Makhanivegetarian

7.90

Curry lentils cooked in butter

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70

Channa Masalavegetarian

7.90

Chickpeas and bell peppers simmered in curry sauce with herbs

estimate≈ 280 kcal30 g carbsdiabetes-friendlybalanced 82

Palak Paneervegetarian

7.90

Spinach with cheese

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 69

Mutter Paneervegetarian

7.90

Peas with curry and cheese

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Mushrom Muttervegetarian

7.90

Peas with curry and mushrooms

estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 65

Baigan Bhartavegetarian

8.90

Grilled aubergines, mashed and mixed with spices

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70

Shahi Paneervegetarian

8.90

Cashews, raisins, almonds and fresh cream with cheese

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 70

Malai Koftavegetarian

8.90

Paneer balls coated in cornflour, prepared in cream with dried fruits

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 65

Chicken

Chicken Curry

8.50

Poulet Curry

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75

Chicken Masala

9.50

Poulet Masala — Boneless chicken in curry and masala sauce, bell peppers, onions, fresh tomatoes and spices

estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 75

Chicken Vindaloo

9.50

Poulet vindaloo — Chicken curry prepared with vindaloo sauce

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 81

Chicken Palak

11.00

Poulet palak — Chicken curry with spinach

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 79

Chicken Tikka Masala

12.00

Poulet Tikka Masala — Grilled Chicken Tikka with bell peppers, onions, fresh tomatoes and spices

estimate≈ 360 kcal16 g carbsdiabetes-friendlybalanced 75

Chicken Shahi

12.90

Poulet Shahi — Chicken prepared in korma sauce served with cashews, raisins and almonds

estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 74

Butter Chicken

12.90

Grilled chicken in tomato sauce and fresh cream with a touch of sweetness

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74

Lamb

Lamb Curry

9.50

Agneau Curry

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Lamb Masala

11.90

Agneau Masala — Lamb prepared in curry sauce, bell peppers, onions, fresh tomatoes and spices

estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 74

Lamb Tikka Masala

12.90

Agneau Tikka Masala — Grilled Lamb Tikka with bell peppers, onions, fresh tomatoes and spices

estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 74

Lamb Palak

11.90

Agneau Palak — Lamb curry with spinach

estimate≈ 370 kcal12 g carbsdiabetes-friendlybalanced 73

Lamb Vindaloo

11.90

Agneau vindaloo — Lamb curry with vindaloo sauce

estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 69

Agneau Shahi

13.90

Lamb prepared in korma sauce served with cashews, raisins and almonds

estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 69

Prawns

Prawn Currypescatarian

11.90

Crevettes curry

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Prawns Vindaloopescatarian

12.90

Crevettes Vindaloo — Prawn curry with a spicy vindaloo sauce

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74

Prawns Masalapescatarian

12.90

Crevettes Masala — Prawns prepared in curry sauce, bell peppers, onions, fresh tomatoes and spices

estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 79

Prawns Shahipescatarian

13.90

Crevettes Shahi — Prawns prepared in korma sauce served with cashews, raisins and almonds

estimate≈ 580 kcal25 g carbsbalanced 69

Fish

Salmon Currypescatarian

11.90

Saumon Curry

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Salmon Tomatoespescatarian

11.50

Saumon Tomates — Salmon in a tomato sauce with Indian herbs

estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 69

Salmon Pudinapescatarian

12.50

Saumon Pudina — Salmon in a sauce with Indian herbs and fresh mint

estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 69

Salmon Masalapescatarian

11.90

Saumon Masala — Salmon prepared in curry sauce, bell peppers, onions, fresh tomatoes and spices

estimate≈ 370 kcal20 g carbsdiabetes-friendlybalanced 79

Biryanis

Légumes Biryanivegetarian

14.90

Simmered rice with vegetables

estimate≈ 550 kcal85 g carbsbalanced 70

Poulet Biryani

15.90

Chicken rice scented with spices

estimate≈ 720 kcal75 g carbsbalanced 77

Agneau Biryani

17.90

Lamb rice scented with spices

estimate≈ 800 kcal75 g carbsbalanced 69

Crevettes Biryani

18.90

Prawn rice scented with spices

estimate≈ 700 kcal75 g carbsbalanced 77

Mix Royal Biryani

20.90

Rice with curry sauce, chicken, lamb, prawns, chopped tomatoes and dried fruits

estimate≈ 900 kcal85 g carbs

Basmati Rice

Plain Ricevegan, vegetarian

4.00

Riz Nature

estimate≈ 210 kcal45 g carbs

Mutter Pulaowvegan, vegetarian

4.50

Rice with green peas

estimate≈ 260 kcal48 g carbs

Kashmiri Pulaowvegetarian

5.50

Rice with dried fruits and coconut powder

estimate≈ 320 kcal52 g carbs

Lemon Tomatovegan, vegetarian

5.00

Rice with lemony tomatoes

estimate≈ 240 kcal48 g carbs

Masala Rizvegan, vegetarian

4.50

Rice in masala sauce

estimate≈ 280 kcal48 g carbs

Naans

Roti / Chapativegetarian

2.00

Wheat flatbread pan-cooked and buttered

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70

Tandori Rotivegetarian

3.00

Tandoor-baked wheat flatbread with butter

estimate≈ 280 kcal45 g carbs

Naan Naturevegetarian

3.00

Plain naan

estimate≈ 260 kcal48 g carbs

Butter Naanvegetarian

3.90

Naan with butter inside and out

estimate≈ 350 kcal48 g carbs

Cheese Naanvegetarian

4.00

Naan stuffed with cheese

estimate≈ 400 kcal46 g carbs

Garlic Naanvegetarian

3.50

Naan stuffed with garlic

estimate≈ 320 kcal48 g carbs

Garlic Veganvegan

3.50

Vegan naan stuffed with garlic

estimate≈ 310 kcal48 g carbs

Garlic Cheese Naanvegetarian

4.50

Naan stuffed with cheese and garlic

estimate≈ 450 kcal47 g carbsheavy 44

Aloo Naanvegetarian

3.50

Naan stuffed with potatoes

estimate≈ 380 kcal60 g carbs

Keema Naan

4.90

Naan stuffed with minced chicken, bell peppers, fenugreek, cumin and Indian spices

estimate≈ 420 kcal45 g carbs

Peshwari Naanvegetarian

4.90

Sweet naan with fennel, coconut and dried fruits

estimate≈ 450 kcal65 g carbsheavy 43

Desserts

Gulab Jamunvegetarian

4.50

Milk-based dough balls in nectar and rose syrup

estimate≈ 300 kcal40 g carbsheavy 39

Halwavegetarian

4.50

Fine semolina cake with milk, flaked almonds and coconut powder

estimate≈ 350 kcal45 g carbs

Gajerelavegetarian

5.00

Carrot cake mixed with milk and butter

estimate≈ 320 kcal35 g carbs

Apple Tartvegetarian

4.00

Tarte au pommes

estimate≈ 300 kcal40 g carbs

Moelleux chocolatvegetarian

4.00

Chocolate lava cake with a molten center

estimate≈ 400 kcal40 g carbsheavy 33

Ice Creamvegetarian

4.00

Glace — Flavors: chocolate / vanilla / pistachio / strawberry

estimate≈ 200 kcal25 g carbs

Kulfivegetarian

5.50

Traditional Indian frozen milk dessert with cardamom, mango or pistachio flavor

estimate≈ 250 kcal30 g carbs

Dame Blanchevegetarian

6.50

estimate≈ 600 kcal60 g carbsheavy 25

Indian Milkshakevegetarian

7.50

Milkshake Indien — Vanilla ice cream, mango pulp, milk, flaked almonds and cashew nuts

estimate≈ 550 kcal65 g carbsheavy 28

Menus

Vegetarian Thalivegetarian

13.00

Thali végétarien — Two different vegetables, Raita, Halwa, rice and a plain naan

estimate≈ 1100 kcal140 g carbs

Classic Thali

15.50

Thali Classique — Chicken Curry, Lamb Curry, Raïta, Halwa, Rice and a plain Naan

estimate≈ 1150 kcal110 g carbs

Children's Menu

17.00

Menu Enfant — Main: Chicken Pakora, Bread: Cheese Naan, Drink: Choice of fruit juice, Dessert: Chocolate fondant

estimate≈ 1300 kcal140 g carbsheavy 34

Vegetarian Menuvegetarian

16.00

Menu Végétarien — Main: Palak Paneer, Bread: Plain Naan, Drink: Salted or sweet Lassi, Dessert: Halwa or Gajerela

estimate≈ 1050 kcal115 g carbs

Goa Menu

23.50

Menu Goa — Starter: Mix Pakora, Bread: Garlic Naan, Main: Salmon Curry, Side: Saffron rice

estimate≈ 1100 kcal95 g carbsbalanced 65

New Delhi Menu

29.50

Menu New Delhi — Starter: Chicken Pakora, Bread: Garlic Cheese Naan, Main: Chicken Shahi, Side: Plain rice, Dessert: Kulfi, Ice cream

estimate≈ 1400 kcal120 g carbsheavy 24

Bombay Menu

22.50

Menu Bombay — Starter: Veg Samosa, Bread: Cheese Naan, Main: Chicken Curry, Side: Saffron rice, Dessert: Chocolate fondant

estimate≈ 1250 kcal125 g carbsheavy 41

Is this menu still right?

88veggie
scoreestimate

Wide variety of Indian vegetarian

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features many vegetarian mains like Palak Paneer and Daal Makhani. You can also order a vegetarian Thali or a Menu Végétarien.

43 vegetarian and 5 vegan dishes out of 86

81dia
scoreestimate

Low Carb Indian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and grilled meats with low carbohydrates. The grilled starters are excellent for maintaining stable blood sugar.

43 diabetes-friendly · 85 dishes

Reviews

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Practical

Address: Rue Urbain IV 23, 10000 TROYES
Hours: Monclosed
Tue11:30–14:30, 19:00–23:00
Wed11:30–14:30, 19:00–23:00
Thu11:30–14:30, 19:00–23:00
Fri11:30–14:30, 19:00–23:00
Sat11:30–14:30, 19:00–23:00
Sun11:30–14:30, 19:00–23:00
Contact: +32970353079
Sources: Overture Maps Places (CDLA-Permissive 2.0), namasteindiatroyes.fr/
Record: completeness 83 %, confidence 95 %

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