Namaste India Pompidou

BOULEVARD GEORGES POMPIDOU 23, 10000 TROYES

Closed now · opens 11:30

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Saladevegetarian

6.00

Iceberg, tomatoes, cucumbers, corn and olives served with light sauce.

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Salade non Veg

8.00

Chicken Tikka, eggs, mozzarella, iceberg, tomatoes, cucumbers, corn and olives with light sauce.

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Raitavegetarian

5.00

Salty yogurt with raw vegetables and boondi.

estimate≈ 180 kcal14 g carbsdiabetes-friendly

Samosavegetarian

6.00

Mashed potatoes, peas.

estimate≈ 260 kcal28 g carbsbalanced 65

Mix Pakora Vegvegetarian

7.00

Fritters: 3 Potato + 3 Onion + 3 Eggplant.

estimate≈ 420 kcal35 g carbs

Mix Gourmand vegvegetarian

8.50

Assortment of vegetable fritters and samosas.

estimate≈ 510 kcal48 g carbs

Poulet Pakora

7.00

Chicken fritters.

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Poulet Rolls

8.00

Minced chicken, bell pepper, onion (6 pieces).

estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 65

Poisson Pakorapescatarian

8.00

8 Salmon fritters.

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Crevette Pakorapescatarian

8.00

8 Prawn fritters.

estimate≈ 340 kcal18 g carbsdiabetes-friendly

Mix non Veg

12.00

Fritters: 4 Chicken + 4 Prawn + 4 Salmon.

estimate≈ 620 kcal30 g carbs

Grilled Starters to Share

Poulet Tikka

9.50

Boneless chicken breasts marinated in spices.

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 79

Poulet Tandoori

8.50

Chicken drumstick marinated in a herb and spice sauce.

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Agneau Tikka

12.00

Lamb pieces marinated in spices.

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Crevette tandooripescatarian

14.00

Prawns marinated in spices.

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 79

Poisson Tikkapescatarian

14.00

Salmon marinated in spices.

estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67

Mix Grill

19.50

Lamb, chicken, fish and prawn skewers marinated in spices.

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 70

Vegetables (vegetarian)

Mix Vegvegetarian

8.90

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 65

Daal Makhanivegetarian

8.90

estimate≈ 320 kcal24 g carbsdiabetes-friendlybalanced 74

Channa Masalavegan, vegetarian

8.90

estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 82

Palak Paneervegetarian

8.90

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69

Mutter Paneervegetarian

8.90

estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 69

Mushroom Muttervegetarian

8.90

estimate≈ 280 kcal20 g carbsdiabetes-friendlybalanced 70

Baigan Bhartavegetarian

9.90

estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 65

Shahi Paneervegetarian

9.90

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 70

Malai Koftavegetarian

9.90

estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 65

Rajma Curryvegetarian

8.90

estimate≈ 310 kcal30 g carbsdiabetes-friendlybalanced 86

Chicken

Chicken Curry

8.90

Poulet Curry

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Chicken Masala

9.90

Poulet Masala — Boneless chicken in curry and masala sauce, bell peppers, onions, fresh tomatoes and spices.

estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 73

Chicken Mango

9.90

Poulet Mango — A combination of curry and mango sauce with a touch of cream for a sweet taste.

estimate≈ 450 kcal25 g carbs

Chicken Vindaloo

9.90

Poulet Vindaloo — Chicken curry prepared with potatoes and vindaloo sauce (spicy).

estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 73

Chicken Madras

9.90

Poulet Madras — Chicken prepared in a thick madras sauce with a lemony and spicy taste (spicy).

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 69

Chicken Palak

11.90

Poulet Palak — Chicken curry with spinach.

estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 73

Chicken Tikka Masala

11.90

Poulet Tikka Masala — Grilled Chicken Tikka with bell peppers, onions, fresh tomatoes and spices.

estimate≈ 390 kcal15 g carbsdiabetes-friendlybalanced 73

Chicken Shahi

13.90

Poulet Shahi — Chicken prepared in korma sauce served with cashews, raisins and almonds.

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 69

Butter Chicken

13.90

Grilled chicken served in tomato sauce and crème fraîche with a touch of sweetness.

estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 74

Lamb

Lamb Curry

9.90

Agneau Curry — Lamb prepared in a curry sauce, bell peppers, onions, fresh tomatoes and spices.

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 78

Lamb Masala

12.90

Agneau Masala — Lamb prepared in a curry sauce, bell peppers, onions, fresh tomatoes and spices.

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 78

Lamb Tikka Masala

12.90

Agneau Tikka Masala — Grilled Lamb Tikka with bell peppers, onions, fresh tomatoes and spices.

estimate≈ 440 kcal15 g carbsdiabetes-friendlybalanced 78

Lamb Palak

12.90

Agneau Palak — Lamb curry with spinach.

estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 78

Agneau Madras

10.90

Lamb prepared in a thick madras sauce with a lemony and spicy taste

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Agneau Vindaloo

11.90

Lamb curry prepared with potatoes and vindaloo sauce

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 73

Agneau Shahi

13.90

Lamb prepared in korma sauce served with cashews, raisins and almonds

estimate≈ 610 kcal18 g carbsbalanced 69

Peeled and Deveined Prawns

Crevettes Currypescatarian

11.90

Prawn Curry

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69

Crevettes Madraspescatarian

11.90

Prawns prepared in a thick madras sauce with a lemony and spicy taste

estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 69

Crevettes Vindaloopescatarian

12.90

Prawn curry with a spicy vindaloo sauce

estimate≈ 370 kcal11 g carbsdiabetes-friendlybalanced 69

Crevettes Masalapescatarian

12.90

Prawns prepared in a curry sauce, bell peppers, onions, fresh tomatoes and spices

estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 73

Crevettes Shahipescatarian

13.90

Prawns prepared in korma sauce served with cashews, raisins and almonds

estimate≈ 510 kcal18 g carbsbalanced 69

Fish

Saumon Currypescatarian

11.90

Salmon Curry

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74

Saumon Tomatespescatarian

11.90

Salmon in a tomato sauce with Indian herbs

estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 69

Saumon Pudina

12.90

Salmon in a sauce with Indian herbs and fresh mint

estimate≈ 370 kcal11 g carbsdiabetes-friendlybalanced 69

Saumon Masala

11.90

Salmon prepared in a curry sauce, bell peppers, onions, fresh tomatoes and spices

estimate≈ 350 kcal14 g carbsdiabetes-friendlybalanced 73

Biryanis

Légumes Biryanivegetarian

14.90

Simmered rice with vegetables

estimate≈ 550 kcal85 g carbsbalanced 70

Poulet Biryani

15.90

Chicken rice flavored with spices

estimate≈ 680 kcal80 g carbsbalanced 77

Agneau Biryani

17.90

Lamb rice flavored with spices

estimate≈ 750 kcal80 g carbsbalanced 71

Crevettes Biryani

18.90

Prawn rice flavored with spices

estimate≈ 650 kcal80 g carbsbalanced 77

Mix Royal Biryani

20.90

Rice with curry sauce, chicken, lamb, prawns, chopped tomatoes and dried fruits

estimate≈ 850 kcal85 g carbs

Basmati Rice - Side Dish

Riz Basmativegan, vegetarian

4.00

Basmati Rice

estimate≈ 160 kcal35 g carbs

Mutter Pulaowvegan, vegetarian

4.50

Rice with peas

estimate≈ 210 kcal38 g carbs

Kashmiri Pulaowvegetarian

5.50

Rice with dried fruits and coconut powder

estimate≈ 280 kcal45 g carbs

Lemon Tomatovegan, vegetarian

5.00

Rice garnished with lemony tomatoes

estimate≈ 220 kcal42 g carbs

Masala Rizvegan, vegetarian

4.50

Rice in masala sauce with a slightly spicy taste

estimate≈ 250 kcal40 g carbs

Egg Ricevegetarian

5.00

Riz aux Oeufs

estimate≈ 310 kcal40 g carbs

Mushroom Ricevegetarian

5.00

Riz aux Champignons

estimate≈ 240 kcal40 g carbs

Naans - Side Dish

Plain Naanvegetarian

3.00

Naan Nature

estimate≈ 260 kcal45 g carbs

Cheese Naanvegetarian

4.00

Cheese stuffed flatbread

estimate≈ 380 kcal42 g carbs

Garlic Naanvegetarian

3.50

Garlic stuffed flatbread

estimate≈ 290 kcal44 g carbs

Garlic Cheese Naanvegetarian

4.50

Cheese and garlic stuffed flatbread

estimate≈ 410 kcal43 g carbs

Aloo Naanvegetarian

3.50

Potato stuffed flatbread

estimate≈ 340 kcal55 g carbs

Til Naanvegetarian

3.50

Sesame seed flatbread

estimate≈ 300 kcal44 g carbs

Keema Naan

4.90

Minced chicken stuffed flatbread

estimate≈ 420 kcal40 g carbs

Cheese Keema Naan

5.90

Cheese Keema N — Cheese and minced chicken stuffed flatbread

estimate≈ 520 kcal41 g carbs

Extra cheese / Garlic in naans

1.00

Extra fromage / Ail dans les naans

estimate≈ 60 kcal1 g carbsdiabetes-friendly

Desserts

Gulab Jamunvegetarian

5.90

2 milk-based dough balls with nectar and rose, sweet dessert

estimate≈ 320 kcal48 g carbsheavy 39

Halwavegetarian

4.90

Fine semolina cake with milk, flaked almonds and coconut powder

estimate≈ 380 kcal45 g carbs

Moelleuxvegetarian

4.90

Chocolate fondant with a molten heart

estimate≈ 450 kcal50 g carbsheavy 34

Coconut Ballsvegetarian

4.50

Boules de Coco — 2 pieces of coconut and milk with a small raisin

estimate≈ 280 kcal35 g carbs

Ice Creamvegetarian

4.50

Glace — Flavors: Chocolate / Vanilla / Pistachio / Strawberry / Lime / Blackcurrant / Raspberry / Coffee

estimate≈ 210 kcal25 g carbs

Choco Brownievegetarian

6.00

Brownie Choco — Brownie with vanilla ice cream, chocolate sauce and almond flakes

estimate≈ 650 kcal65 g carbsheavy 26

Dame Blanchevegetarian

6.00

Two scoops of vanilla ice cream, chocolate sauce, flaked almonds and whipped cream

estimate≈ 580 kcal55 g carbsheavy 26

Kulfivegetarian

5.50

Traditional Indian condensed milk ice cream with cardamom, Mango OR Pistachio flavor.

estimate≈ 220 kcal28 g carbs

Kulfi Khoyavegetarian

5.50

Traditional Indian curdled milk ice cream with cardamom, almond slivers and cashews.

estimate≈ 260 kcal24 g carbsheavy 42

Indian Milkshakevegetarian

7.50

Milkshake Indien — Vanilla ice cream, mango pulp, milk, flaked almonds and broken cashews.

estimate≈ 450 kcal55 g carbsheavy 35

Set Menus

Children's Menu

17.00

Menu Enfant — Main: Chicken or Mix pakora, Bread: Cheese naan, Dessert: Chocolate fondant.

estimate≈ 1100 kcal110 g carbsheavy 42

Vegetarian Menuvegetarian

15.90

Menu Végétarien — Main: Palak paneer or Daal, Bread: Plain naan, Dessert: Halwa & Fondant.

estimate≈ 950 kcal90 g carbs

Bombay Menu

25.90

Menu Bombay — Starters: 2 veg samosas, Bread: Cheese naan, Main: Chicken curry, Side: Saffron rice, Dessert: Chocolate fondant.

estimate≈ 1350 kcal120 g carbsheavy 37

Goa Menu

27.90

Menu Goa — Starter: Mix pakora, Bread: Garlic naan, Main: Salmon curry, Side: Saffron rice, Dessert: Gulab or Coconut ball.

estimate≈ 1250 kcal110 g carbsheavy 36

New Delhi Menu

32.90

Menu New Delhi — Starter: Chicken rolls, Bread: Garlic cheese naan, Main: Butter chicken, Side: Plain rice, Dessert: Mango Kulfi.

estimate≈ 1450 kcal130 g carbsheavy 28

Is this menu still right?

88veggie
scoreestimate

Wide variety of Indian vegetarian

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features dishes like Palak Paneer, Daal Makhani and Channa Masala. A dedicated vegetarian set menu includes Halwa and Moelleux for dessert.

40 vegetarian and 5 vegan dishes out of 88

76dia
scoreestimate

Low-carb Indian curry and grill

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and grilled dishes. The tandoori options are very low in carbohydrates.

46 diabetes-friendly · 87 dishes

Reviews

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Practical

Address: BOULEVARD GEORGES POMPIDOU 23, 10000 TROYES
Hours: Monclosed
Tue11:30–14:30, 18:30–22:30
Wed11:30–14:30, 18:30–22:30
Thu11:30–14:30, 18:30–22:30
Fri11:30–14:30, 18:30–22:30
Sat11:30–14:30, 18:30–22:30
Sun11:30–14:30, 18:30–22:30
Contact: +33982788399
Sources: Overture Maps Places (CDLA-Permissive 2.0), namaste-india-restaurant-troyes.fr/
Record: completeness 83 %, confidence 76 %

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