Captain House Restaurant

Townmore House, Main Street, R35 F6W7 Tullamore

Closed now · opens Sun 12:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS

Goats Cheese Bruschetta (N)(V)vegetarian

11.00

Goats Cheese Bruschetta — Toasted bread topped with pesto, sun dried tomatoes, red onions & goat cheese.

estimate≈ 320 kcal28 g carbs

Soup of The Day (GF)(V)gluten_free, vegetarian

8.50

Soup of the Day — Please ask the server.

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73

Garlic Mushrooms (V)vegetarian

9.50

Garlic Mushrooms — Deep fried breaded mushrooms with garlic sauce, side salad & rocket leaves.

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Mussels (GF)(C)gluten_free

14.50

Mussels — Fresh mussels in white wine & garlic sauce.

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 79

Garlic Bread

7.50

Toasted bread with garlic &herb Butter

estimate≈ 310 kcal32 g carbs

Stir Fry Prawns & Calamari (C)

15.50

Stir Fry Prawns & Calamari — Jumbo prawns & calamari with red onions & special sweet chilli, tomato sauce layered with crunchy wonton pastry.

estimate≈ 420 kcal35 g carbs

Pear &Blue cheese Salad (GF)(C)gluten_free

12.50

Pear & Blue Cheese Salad — Pear, melon, walnuts salad with blue cheese & fresh leaves.

estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 66

Honey Melon (GF)(LF)(V)gluten_free, lactose_free, vegetarian

9.50

Honey Melon with Feta — Selection of fresh Melons with feta cheese.

estimate≈ 210 kcal16 g carbsdiabetes-friendly

Caesar Salad (C)

14.50

Caesar Salad — Baby gem leaves with marinated chickens strips in house caesar dressing, topped with parmesan shaving.

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66

Goat's Cheese & Parma Ham

13.50

Goat's Cheese & Parma Ham Salad — Salad of goat's cheese with Parma ham and beetroot.

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70

Calamari Rings

12.50

Lightly battered Calamari rings with salad and tartar sauce.

estimate≈ 410 kcal24 g carbsdiabetes-friendly

MAIN COURSES

Pasta Carbonara

23.00

Crispy bacon, onions with tagliatelle pasta in creamy sauce & parmesan sprinkle.

estimate≈ 850 kcal75 g carbs

Seafood Paella

29.00

Selection of seafood; Prawns, Mussels, seabass, Calamari, Langaustine cooked in whitewine, garlic & Paella rice. ( Celiac pasta option avaiable )

estimate≈ 720 kcal65 g carbsbalanced 77

Captain's Fillet Steak Gremolata (GF)gluten_free

47.50

Fillet Steak Gremolata — Pan Fried 10 oz fillet medallions cooked with garlic, rosemary ,bay leaves, thyme and bedded with sauteed onions and mushrooms. Served with gremolata ( capers, parsley , lemon zest ), mash potato & vegetables.

estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78

Rack of Lamb (C)

35.50

Rack of Lamb — Grilled rack of lamb with bacon wrapped asparagus & cabernet sauce. Served with potato gratine & vegetables.

estimate≈ 890 kcal35 g carbsdiabetes-friendlybalanced 67

Sea Bass (GF) (HO)gluten_free

29.50

Sea Bass — Pan Fried fillet of sea bass bedded with sauteed garlic baby potatoes, served with special martini pepper sauce & vegetables.

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73

Captain's Special Breast of Chicken

26.00

Chicken Breast Parmesan — Breaded breast of chicken topped with peppers, shallots, cherry tomatoes, mozzarella and parmesan cheese. Served with homemade chips.

estimate≈ 950 kcal55 g carbs

Seafood Pasta (N)

29.00

Seafood Pasta — Tagliatelle pasta with prawns, calamari, sea bass, and mussels in Italian style tomato sauce (light creamy sauce also) & parmesan sprinkle.

estimate≈ 780 kcal68 g carbsbalanced 76

8 oz Sirloin Steak (GF)gluten_free

32.50

Sirloin Steak — Chargrill sirloin steak bedded with sauteed mushrooms & onions served with pepper sauce or garlic butter. Served with mash potato & vegetables.

estimate≈ 820 kcal32 g carbsdiabetes-friendlybalanced 70

10 oz Grilled Fillet Steak (GF)gluten_free

47.50

Fillet Steak — Grilled fillet steak bedded with sauteed mushrooms and onions, with garlic butter or peppercorn sauce. Served with mash potato & vegetables.

estimate≈ 880 kcal32 g carbsdiabetes-friendlybalanced 68

Honey Duck (N) (C)

32.00

Honey Duck — Breast of Barbarie duck with honey glazed soy sauce served with bed of french beans, hazelnuts, mash potato & vegetables.

estimate≈ 780 kcal42 g carbs

Fresh Fish of the day (GF) (HO)gluten_free

32.50

Grilled Seabream — Grilled seabream (on the bone) served with mediterranean salad and home made chips.

estimate≈ 650 kcal45 g carbsbalanced 65

Honey Chicken (GF) (HO)gluten_free

26.00

Honey Chicken — Breast of chicken with honey & mustard Glaze. Served with potato gratine & vegetables.

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 69

Tagliatelle Pollo (N)

23.00

Tagliatelle Pollo — Tagliatelle pasta with chicken, mushrooms, onions, garlic in light creamy white wine sauce & pesto & parmesan sprinkle.

estimate≈ 850 kcal65 g carbs

16 oz Aged T-Bone Steak (GF)gluten_free

46.00

T-Bone Steak — Charcoal grilled t-bone steak , on a bed of sauteed onion and mushrooms, with garlic butter or peppercorn sauce. Served with mash potato, vegetables & homemade chips.

estimate≈ 980 kcal40 g carbsdiabetes-friendly

8 oz Steak Diane (GF)gluten_free

32.50

Steak Diane — Sirloin steak, cooked in creamy brandy, mustard, mushroom, parsley sauce and bedded with creamy mash potatoes.

estimate≈ 820 kcal30 g carbsdiabetes-friendlybalanced 66

Surf & Turf Kebab (C)

32.50

Surf & Turf Kebab — Grilled jumbo prawns, aged beef & fresh vegetables skewers served with trio sauce ( pepper, garlic chilli, house salsa ) rice & tortilla wraps.

estimate≈ 750 kcal60 g carbsbalanced 77

Chicken & Beef Fajita (GF) (C)gluten_free

25.00

Chicken & Beef Fajitas — Chicken & beef strips with peppers, spanish onions, mexican spices served with tortilla bread, salsa and guacamole sauce.

estimate≈ 680 kcal55 g carbsbalanced 76

Stir fry Chicken with Mango Glaze (N) (C)

26.00

Stir Fry Chicken Mango — Pan fried chicken strips and fresh vegetables in mango glaze sauce, served with rice (or noodles).

estimate≈ 620 kcal65 g carbsbalanced 69

VEGETARIAN DISHES

Vegetarian Penne Pasta (LF)(N)(V)lactose_free, vegetarian

22.50

Vegetarian Penne Pasta — Fresh market vegetables and penne pasta in special tomato & pesto sauce with parmesan sprinkle.

estimate≈ 580 kcal70 g carbsbalanced 73

Vegetarian Stir Fry (LF)(N)(V)(C)lactose_free, vegetarian

22.50

Vegetarian Stir Fry — Pan fried fresh market vegetables in sweet chilli or mango sauce. Served with rice or noodles.

estimate≈ 550 kcal65 g carbsbalanced 65

Vegetarian Fajitas (LF)(N)(V)(C)lactose_free, vegetarian

22.50

Vegetarian Fajitas — Fresh market vegetables cooked in mexican spices, served with tortilla wraps, salsa and guacamole sauce.

estimate≈ 610 kcal58 g carbsbalanced 66

SIDE DISHES

Homemade Chips

6.00

estimate≈ 320 kcal35 g carbs

Mix Leaf Saladvegetarian

6.00

Mixed Leaf Salad

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66

Sauteed Mushroomsvegetarian

6.00

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Onion Ringsvegetarian

6.00

estimate≈ 250 kcal22 g carbs

Sauteed Onionsvegetarian

6.00

estimate≈ 110 kcal8 g carbsdiabetes-friendly

Sunday Lunch Menu

Our Sunday 3 course special

36.50

Sunday 3 Course Special — starter, Main course, dessert

estimate≈ 1800 kcal150 g carbsheavy 21

3 Course Sunday Lunch Menu Only

41.00

Sunday Lunch Menu

estimate≈ 1900 kcal160 g carbsheavy 21

DESSERTS

creme brulee

Crème Brûlée

estimate≈ 350 kcal28 g carbsheavy 42

home made tiramisu

Tiramisu

estimate≈ 450 kcal35 g carbsheavy 38

Apple pie

estimate≈ 380 kcal50 g carbs

CHEESE CAKE

6.50

Cheesecake

estimate≈ 420 kcal30 g carbsheavy 39

TIRAMISU

6.50

estimate≈ 450 kcal35 g carbsheavy 38

CHOCOLATE BROWNIE

6.50

estimate≈ 400 kcal40 g carbsheavy 43

APPLE CRUMBLE

6.50

estimate≈ 450 kcal55 g carbsheavy 44

Is this menu still right?

61veggie
scoreestimate

Vegetarian pasta and stir fry

How well a vegetarian eats here, read from the menu. Not a review score.

Main courses include vegetarian penne pasta, vegetarian fajitas, and vegetarian stir fry. Starters feature goat's cheese bruschetta and garlic mushrooms.

11 vegetarian and 0 vegan dishes out of 46

73dia
scoreestimate

Protein focused meat and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based main courses. Steaks and grilled fish are suitable for carbohydrate-aware eating.

19 diabetes-friendly · 46 dishes

Reviews

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Practical

Address: Townmore House, Main Street, R35 F6W7 Tullamore
Hours: Mon—
Tue—
Wed—
Thu—
Fri—
Sat—
Sun12:30–16:00
Sunday 3 course special start 12.30 Sunday and finishes 4.00 pm
Contact: +353579320888 chrestaurant@hotmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), captainhouserestaurant.ie/
Record: completeness 83 %, confidence 79 %

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