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Komppeli

Puistokatu 3, 20100 Turku

Closed now · opens Wed 10:30

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizer / Snack
Pesto gratinated mozzarella bruschettavegetarian
7.00
Pesto gratinoitu mozzarella bruschetta 2kpl (L) — 2 pieces
estimate≈ 320 kcal28 g carbs
Frittipottu with basil mayonnaise
5.00
Frittipottua ja basilikamajoneesidippi(L,GL) — Fried potato cubes with basil mayonnaise dip
estimate≈ 450 kcal35 g carbs
Gambas pil pil
9.50
Gampas pil pil ja talon leipää (L) — Giant prawns fried in chili-garlic olive oil with house bread
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Roquefort-garlic snails
9.50
Roquefort-valkosipulietanat ja talon leipää (L) — Snails gratinated with Roquefort-garlic butter and house bread
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Main Courses
Chicken Country Salad 2.0
18.90
Kanamaalais-salaatti 2.0 (L) — Crispy chicken, bacon, grilled corn, mozzarella, croutons, basil mayo, pickled vegetables, cherry tomato
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Halloumi strawberry saladvegetarian
17.90
Halloumi-mansikkasalaatti(L) — Fried halloumi, basil-spinach pesto, mixed salads, cherry tomato and pickled vegetables
estimate≈ 720 kcal28 g carbs
Vegan steak and Frittipottuvegan
17.50
Vegaaninen leike ja Frittipottua ( V) — Panko-breaded seitan steak, capers and vegan 'herb butter'
estimate≈ 780 kcal55 g carbsbalanced 69
Vegan pepper steak and friesvegan
17.50
Vegaaninen pippurileike ja ranskalaiset (V) — Panko-breaded seitan steak, Komppeli vegan pepper sauce and seasonal root vegetables
estimate≈ 810 kcal60 g carbsbalanced 68
Pepper steak and fries
17.50
Pippurileike ja ranskalaiset (L, GL) — 200g pork tenderloin and legendary Komppeli pepper sauce
estimate≈ 920 kcal50 g carbs
Grilled steak and fries
17.50
Grillileike ja ranskalaiset (L, GL) — 200g pork tenderloin, grill herb butter and red wine sauce
estimate≈ 880 kcal50 g carbs
Aura steak and fries
17.50
Auraleike ja ranskalaiset (L) — 200g pork tenderloin and Aura cheese sauce
estimate≈ 980 kcal52 g carbs
Wiener Schnitzel and mashed potatoes
18.90
Wieninleike ja Perunamuhennos (L) — Breaded pork tenderloin, anchovy butter, lemon, capers and seasonal root vegetables
estimate≈ 820 kcal45 g carbsdiabetes-friendlybalanced 70
Gratinated chicken sandwich
18.90
Gratinoitu kanaleipä ja vihreä varhaiskaalislaw — Toasted country bread, bacon, red onion, basil mayo, frittipottu and parmesan, with green cabbage slaw
estimate≈ 950 kcal65 g carbs
Komppeli double cheese burger and fries
17.50
Komppelin tuplajuustoburger ja ranskalaiset (L) — 2x90g beef patties, potato bun, strong cheddar, pickles, red onion and dijon mayo
estimate≈ 1100 kcal75 g carbs
Grilled salmon medallionpescatarian
19.90
Pariloitu merilohi medaljonki ja tillikermaviili(L) — With dill sour cream, mashed potatoes, seasonal root vegetables and pickles
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Beyond goat cheeseburger and frittipottuvegetarian
17.90
Beyond goat cheeseburger ja frittipottua (L,V) — Beyond Meat patty, potato bun, Chèvre cheese, beetroot, beetroot hummus, pickles
estimate≈ 880 kcal60 g carbsbalanced 65
Chicken Schnitzel
19.40
Kana Schnitzel ja sitruuna-persiljamaustevoi(L) — Crispy breaded chicken breast, lemon-parsley butter, green cabbage slaw, cherry tomato and frittipottu
estimate≈ 820 kcal48 g carbs
Komppeli chicken basket
17.50
Komppelin kanakori (L) — Fried chicken inner fillets, fries, mixed salads, pickled vegetables and chili mayo
estimate≈ 980 kcal65 g carbs
Crispy perch and dill aiolipescatarian
26.90
Rapeat ahvenet ja tilliaioli (L) — Panko-breaded perch fillets, mashed potatoes, pickles and seasonal root vegetables
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
Pepper steak and Frittipottu
26.90
Pippuripihvi ja Frittipottua (L, GL) — 180g beef sirloin steak, seasonal vegetables and legendary Komppeli pepper sauce
estimate≈ 850 kcal45 g carbs
For Children
Kanakori and fries
8.00
Kanakori ja ranskalaiset (L)
estimate≈ 650 kcal55 g carbs
Liinu's meatballs and fries
6.00
Liinun lihapullat ja ranskalaiset
estimate≈ 600 kcal50 g carbs
Desserts
Key Lime Pie
6.00
Key lime pie (L)
estimate≈ 450 kcal35 g carbsheavy 38
Old-fashioned vanilla ice cream
4.00
Wanhan ajan vaniljajäätelöä (L)
estimate≈ 200 kcal22 g carbsheavy 42
Orange ice cream
5.00
Appelsiinijäätelöä (L)
estimate≈ 210 kcal25 g carbs
Old-fashioned chocolate ice cream
4.00
Wanhan ajan suklaajäätelöä (L)
estimate≈ 250 kcal25 g carbsheavy 42
Vegan chocolate ice creamvegan
4.00
Vegaanista suklaajäätelöä (L,V)
estimate≈ 230 kcal22 g carbsheavy 42
Vegan raspberry sorbetvegan
4.00
Vegaanista vadelmasorbettia
estimate≈ 120 kcal28 g carbsheavy 39

Is this menu still right?

76veggie
scoreestimate

Several vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes a Beyond goat cheeseburger and a fried halloumi strawberry salad. Vegan options feature seitan steaks with pepper sauce or capers. Vegan chocolate ice cream is available.

7 vegetarian and 4 vegan dishes out of 28

47dia
scoreestimate

Low Carb Options at Komppeli

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various meat and fish dishes. Many main courses come with fries or bread.

6 diabetes-friendly · 28 dishes

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Practical

Address
Puistokatu 3, 20100 Turku
Hours
Mon10:30–15:00
Tue10:30–15:00
Wed10:30–15:00
Thu10:30–21:00
Fri10:30–22:00
Sat12:00–22:00
Sun—
Kitchen closes at 20:30 on Thu. Kitchen closes at 21:00 on Fri and Sat
Contact
+35822516841 posti@ravintolakomppeli.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolakomppeli.com/
Record
completeness 83 %, confidence 79 %

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