Ravintola Baan Thai

Kauppiaskatu 15, 20100 Turku

Closed now · opens 11:00

Thai€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Noodle Dishes

Starter Soupvegan

3.00

Alkukeitto 0,5l — Noodle soup: rice noodles, grated carrot, bamboo shoot, coriander (vegan)

estimate≈ 180 kcal32 g carbs

Phad Thai

14.90

1. Phad Thai — Fried noodles with egg, vegetables and crushed peanuts

estimate≈ 780 kcal85 g carbs

Phad Sii-Iuw

14.90

2. Phad Sii-Iuw — Fried noodles in black soy sauce, vegetables and egg

estimate≈ 720 kcal80 g carbsbalanced 67

Mildly Spiced Dishes

Khau Phad

14.90

3. Khau Phad — Fried rice, egg, vegetables. Choice of shrimp, king prawns or beef

estimate≈ 750 kcal82 g carbsbalanced 73

Phad Khing

14.90

4. Phad Khing — Chicken strips in ginger sauce, bell pepper, onion and leek, served with Jasmine rice

estimate≈ 620 kcal65 g carbsbalanced 77

Phad Karampi

14.90

5. Phad Karampi — Sliced pork or chicken with broccoli, leek and bell pepper in soy sauce

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78

Phad Priou Wan

14.90

6. Phad Priou Wan — Sliced beef, pork or chicken and vegetables in sweet and sour sauce, with Jasmine rice

estimate≈ 680 kcal78 g carbsbalanced 69

Phad Sapparot

14.90

7. Phad Sapparot — Fried beef, pork or chicken in soy sauce, pineapple, leek and onion

estimate≈ 640 kcal35 g carbsbalanced 65

Phad Nomai

14.90

8. Phad Nomai — Sliced beef, pork or chicken, bamboo shoots, bell pepper and leek in soy sauce

estimate≈ 560 kcal22 g carbsdiabetes-friendlybalanced 78

Phad Nam Man Hoy Nya

14.90

9. Phad Nam Man Hoy Nya — Fried meat of choice in oyster sauce with plenty of garlic, mushrooms and leek

estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 74

Phad Pak Nam Man Hoy

14.90

10. Phad Pak Nam Man Hoy — Fried beef, pork or chicken and vegetables in oyster sauce

estimate≈ 560 kcal24 g carbsdiabetes-friendlybalanced 78

Thod Kratiam Phrik Thai

14.90

11. Thod Kratiam Phrik Thai — Fried beef or pork with plenty of garlic and white pepper

estimate≈ 610 kcal15 g carbsdiabetes-friendlybalanced 74

Phad Priou Wan Ruomit

17.90

12. Phad Priou Wan Ruomit — Fish, octopus and shrimp, vegetables in sweet and sour sauce

estimate≈ 620 kcal32 g carbsbalanced 65

Pra Nam Däng

17.90

13. Pra Nam Däng — Pangasius fillet, pork, shrimp and mushrooms in ginger sauce

estimate≈ 650 kcal28 g carbsdiabetes-friendlybalanced 78

Kung Sii Sahai Nam Däng

14.90

14. Kung Sii Sahai Nam Däng — Shrimp, mushrooms, baby corn, green beans, carrot in soy sauce

estimate≈ 520 kcal26 g carbsdiabetes-friendlybalanced 78

Spicy Dishes

Khau Phad Ka Praw

14.90

15. Khau Phad Ka Praw (tulinen) — Spicy fried rice with choice of octopus, beef, pork or chicken; chili, onion, garlic

estimate≈ 760 kcal84 g carbsbalanced 71

Phad Phet Nomai

14.90

16. Phad Phet Nomai (tulinen) — Spicy sliced beef, pork or chicken, bamboo shoots and bell pepper in red curry sauce

estimate≈ 540 kcal22 g carbsdiabetes-friendlybalanced 78

Pra Lad Phrik

15.90

17. Pra Lad Phrik (tulinen) — Spicy fried pangasius fillet in sweet and sour sauce, lime leaves, with Jasmine rice

estimate≈ 690 kcal68 g carbsbalanced 69

Phad Phet Tua

14.90

18. Phad Phet Tua (tulinen) — Spicy pork in red curry sauce, green beans, bell pepper and lime leaves

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78

Pha Näng

14.90

19. Pha Näng (tulinen) — Spicy beef, pork or chicken with coconut and pha näng curry, bell pepper, basil and lime leaves

estimate≈ 620 kcal24 g carbsdiabetes-friendlybalanced 74

Phad Ka Praw

14.90

20. Phad Ka Praw (tulinen) — Beef, pork, chicken or squid in oyster sauce with chili, onion, garlic and basil (spicy)

estimate≈ 650 kcal62 g carbsbalanced 73

Phad Ka Praw Special

16.90

21. Phad Ka Praw Special (tulinen) — Minced beef and pork in sweet oyster sauce with chili, onion, garlic and lime leaves (spicy)

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Spicy Curry Coconut Dishes

Käng Phet Luk Sin

14.90

22. Käng Phet Luk Sin (tulinen) — Squid, shrimp or fish balls in red curry coconut milk sauce with bell pepper, eggplant and basil (spicy)

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78

Käng Khiou Wan Luk Sin

14.90

23. Käng Khiou Wan Luk Sin — Squid, shrimp or fish balls in green curry coconut milk sauce with bell pepper, eggplant and basil

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78

Käng Phet

14.90

24. Käng Phet (tulinen) — Beef, pork or chicken in red curry coconut milk sauce with bell pepper, eggplant and fresh basil (spicy)

estimate≈ 510 kcal20 g carbsdiabetes-friendlybalanced 78

Käng Matsaman

14.90

25. Käng Matsaman (tulinen) — Beef, pork or chicken with onion and cashew nuts in Matsaman curry coconut milk sauce (spicy)

estimate≈ 780 kcal68 g carbsbalanced 70

Käng Curry

14.90

26. Käng Curry (tulinen) — Beef, pork or chicken in yellow curry coconut milk sauce with potato cubes and onion (spicy)

estimate≈ 560 kcal32 g carbsdiabetes-friendlybalanced 73

Käng Khiou Wan Kai

14.90

27. Käng Khiou Wan Kai (tulinen) — Choice of meat in green curry coconut milk sauce with bell pepper, eggplant and fresh basil (spicy)

estimate≈ 510 kcal20 g carbsdiabetes-friendlybalanced 78

Käng Muu Suko Thai

14.50

29. Käng Muu Suko Thai (tulinen) — Pork, bamboo shoots, mushrooms, bell pepper and basil in red curry coconut milk sauce (spicy)

estimate≈ 530 kcal22 g carbsdiabetes-friendlybalanced 78

Restaurant Specialties

Nomai Wan Baan Thai Style

15.90

30. Nomai Wan Baan Thai Style (erittäin tulinen) — Beef and bamboo shoots in sweetish coconut milk sauce with chili, garlic and lime leaves (very spicy)

estimate≈ 680 kcal65 g carbsbalanced 77

Tom Khaa Kai

14.50

31. Tom Khaa Kai (miedosti tulinen) — Chicken strips in lemony coconut milk sauce with mushrooms, lime leaves, garlic and onion (mildly spicy)

estimate≈ 640 kcal60 g carbsbalanced 67

Tom Yam Pra

15.90

32. Tom Yam Pra keitto (miedosti tulinen) — Traditional Thai soup: pangasius fillet, onion and mushrooms in lemony broth (mildly spicy)

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 81

Tom Yang Kung

14.90

33. Tom Yang Kung keitto (lievästi tulinen) — Traditional Thai soup: shrimp, onion and mushrooms in lemony broth (mildly spicy)

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 81

Tom Yam Kai

14.50

34. Tom Yam Kai keitto (miedosti tulinen) — Traditional Thai soup: chicken, onion and mushrooms in lemony broth (mildly spicy)

estimate≈ 300 kcal18 g carbsdiabetes-friendlybalanced 81

Tom Yam Thalee

18.90

35. Tom Yam Thalee keitto (miedosti tulinen) — Thai seafood soup: shrimp, mussels, squid, pangasius, onion and mushrooms in lemony broth (mildly spicy)

estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 81

Laap Nya/Muu/Kai

17.50

36. Laap Nya/Muu/Kai (erittäin tulinen) — Minced beef, pork or chicken with onion, coriander and plenty of spicy seasonings (very spicy)

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Pet Paloo

15.90

37. Pet Paloo (M) — Sliced duck breast fillet and tofu with anise, coriander and cinnamon

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Kung Phad Pung Curry

15.90

38. Kung Phad Pung Curry — King prawn tails in garlic-seasoned pung curry sauce (spicy)

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 72

Phad Ka Praw Thalee

17.50

39. Phad Ka Praw Thalee — Seafood in oyster sauce with chili, onion, garlic and basil (spicy)

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 80

Vegetarian Dishes

Käng Phet Nomaivegan

11.90

40. Käng Phet Nomai (tulinen) — Vegetables in red curry coconut milk sauce with basil, served with steamed Jasmine rice (spicy)

estimate≈ 680 kcal62 g carbs

Käng Khiou Wanvegan

11.90

41. Käng Khiou Wan (tulinen) — Vegetables in green curry coconut milk sauce (spicy)

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 70

Käng Curryvegan

13.50

42. Käng Curry (tulinen) — Fried tofu, onion and potato cubes in yellow curry coconut milk sauce (spicy)

estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 74

Käng Matsamanvegan

13.50

43. Käng Matsaman (tulinen) — Fried tofu, onion, potato cubes and cashew nuts in Matsaman curry coconut milk sauce (spicy)

estimate≈ 780 kcal68 g carbsbalanced 65

Phad Pet Tuavegan

11.90

44. Phad Pet Tua (tulinen) — Green beans, bell pepper and lime leaves in red curry sauce (spicy)

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65

Phad Phet Nomaivegan

11.90

45. Phad Phet Nomai (tulinen) — Bamboo shoots, bell pepper and lime leaves in red curry sauce (spicy)

estimate≈ 310 kcal20 g carbsdiabetes-friendlybalanced 65

Nomai Wan Baan Thai Stylevegan

12.90

46. Nomai Wan Baan Thai Style (erittäin tulinen) — Bamboo shoots in sweetish coconut milk sauce with chili, garlic and lime leaves (very spicy)

estimate≈ 380 kcal24 g carbsdiabetes-friendlybalanced 65

Tom Khaa Hetvegan

12.50

47. Tom Khaa Het keitto (miedosti tulinen) — Button mushrooms and onion in lemony coconut milk sauce with Thai spices (mildly spicy)

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 66

Phad Pak Nam Man Hoyvegan

11.90

48. Phad Pak Nam Man Hoy — Stir-fried vegetables in soy sauce

estimate≈ 350 kcal28 g carbsdiabetes-friendlybalanced 71

Phad Thaivegetarian

12.50

49. Phad Thai — Stir-fried noodles and vegetables, crushed peanuts, Chinese cabbage and leek

estimate≈ 720 kcal85 g carbs

Phad Sii-iuwvegetarian

12.50

50. Phad Sii-iuw — Stir-fried noodles and vegetables in black soy sauce

estimate≈ 750 kcal88 g carbsbalanced 67

Khau Phadvegetarian

12.50

51. Khau Phad — Fried rice and vegetables

estimate≈ 650 kcal75 g carbs

Phad King Tofuvegetarian

13.50

52. Phad King Tofu — Fried tofu, leek, bell pepper and onion in ginger sauce, served with steamed Jasmine rice

estimate≈ 620 kcal60 g carbsbalanced 66

Kung Sii Sahai Nam Dängvegetarian

11.90

54. Kung Sii Sahai Nam Däng — Button mushrooms, baby corn, green beans and carrots in garlic sauce

estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 70

Phad Tofuvegetarian

13.50

55. Phad Tofu — Fried tofu, baby corn, onion, leek and button mushrooms in soy sauce, served with Jasmine rice

estimate≈ 640 kcal62 g carbsbalanced 66

Käng phetvegetarian

13.50

56. Käng phet (tulinen) — Duck-flavored tofu, eggplant, basil and bell pepper in red curry coconut milk sauce (spicy)

estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 74

Small Hunger

Nya Daddio

14.90

57. Nya Daddio — Stir-fried beef strips with lime, ginger, onion and chili

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 70

Kai Tempura

10.50

58. Kai Tempura — Fried chicken and rice with sweet and sour sauce

estimate≈ 580 kcal55 g carbs

Tjan Tempura

11.60

59. Tjan Tempura — Fried shrimp, octopus, onion rings and beans with dipping sauce

estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 69

Shrimp cakes with cashew nuts

6.50

60. Katkarapulastuja ja Cashwepähkinöitä

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Roasted cashew nutsvegan

5.00

61. Paahdettuja cashewpähkinöitä

estimate≈ 180 kcal9 g carbsdiabetes-friendly

Side Dish

Extra ricevegan

2.50

Lisäriisi

estimate≈ 200 kcal45 g carbs

Is this menu still right?

84veggie
scoreestimate

Extensive Thai vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegetarian section offers dishes like Käng Curry with tofu and vegetable Phad Thai. Many options are vegan, including the Tom Khaa Het soup.

20 vegetarian and 12 vegan dishes out of 63

85dia
scoreestimate

Low Carb Thai Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many dishes with a low glycemic index. Many protein and vegetable dishes are explicitly marked as friendly.

39 diabetes-friendly · 63 dishes

Reviews

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Address: Kauppiaskatu 15, 20100 Turku
Hours: Mon11:00–21:00
Tue11:00–21:00
Wed11:00–21:00
Thu11:00–21:00
Fri11:00–22:00
Sat12:00–22:00
Sun12:00–21:00
Contact: +358022338290
Sources: Overture Maps Places (CDLA-Permissive 2.0), ravintolabaanthai.fi/
Record: completeness 83 %, confidence 95 %

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Ravintola Baan Thai

Menu

Extensive Thai vegetarian options

Low Carb Thai Options

Reviews

Practical