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MAMI - Turku, Linnankatu

Linnankatu 3, 20100 Turku

Closed now · opens Tue 11:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch
Beetroot Soupgluten_free
12.20
Kuohkeaa mustajuurikeittoa ja dukkahia L, G sis. pähkinää — Foamy beetroot soup with dukkah L, G (contains nuts)
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Smoked Salmon Rillette
15.00
Savulohirilletteä, Maalahden limppua ja salaattia L, (G) — With Maalahden bread and salad L, (G)
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 85
Pressed Beef Brisketgluten_free
15.40
Prässättyä häränrintaa ja pippurikastiketta L, G — With pepper sauce L, G
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Perch in Lemon Buttergluten_free
32.00
Sitruunavoissa kypsennettyä ahventa, voikastiketta ja kirjolohenmätiä L, G sis. alkukeiton — With butter sauce and rainbow trout roe L, G (incl. starter soup)
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 74
Tiramisu Field
9.00
estimate≈ 450 kcal42 g carbsheavy 31
Mami's Ice Cream Scoopgluten_free
5.40
Mamisten jäätelöpallo L, G — L, G
estimate≈ 150 kcal18 g carbs
Three-course Lunch Menu
48.20
Kolmen ruokalajin lounasmenu: Vitello Tonnato L, G, Sitruunavoissa kypsennettyä ahventa, voikastiketta ja kirjolohenmätiä, Tiramisu Field — Vitello Tonnato L, G, perch in lemon butter with butter sauce and trout roe, Tiramisu Field
estimate≈ 1250 kcal75 g carbsheavy 38
Gratinated Goat Cheesegluten_free
15.00
Gratinoitua vuohenjuustoa, balsamicoa, suolapähkinää ja salaattia L, (G) — With balsamico, salted peanuts and salad L, (G)
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 70
Lasagne
15.40
Lasagne, rucolaa ja marinoitua kirsikkatomaattia L — With arugula and marinated cherry tomatoes L
estimate≈ 620 kcal55 g carbsbalanced 79
Perch in Lemon Buttergluten_free
32.00
Sitruunavoissa kypsennettyä ahventa ja kantarellikastiketta L, G sis. alkukeiton — With chanterelle sauce L, G (incl. starter soup)
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 74
Clear Whitefish Soupgluten_free
13.20
Kirkasta siikakeittoa L, G — L, G
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 79
Braised Beef Tenderloingluten_free
15.00
Hiillostettua härän sisäpaistia, salaattia ja piparjuurimajoneesia L, G — With salad and horseradish mayonnaise L, G
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Crab Cake
15.40
Crab cake, keitinpottua ja Rhode Island- kastiketta L — With boiled potato and Rhode Island sauce L
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 73
Fried Codgluten_free
32.00
Paistettua kuhaa ja kevätsipuli-voikastiketta L, G, sis. alkukeiton — With spring onion butter sauce L, G (incl. starter soup)
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 74
Chocolate Brownie
Suklaabrownie ja mustikkajäätelöä L — With blueberry ice cream L
estimate≈ 580 kcal52 g carbsheavy 29
Country Saladvegetarian
15.00
Maalaissalaattia L, (G) — L, (G)
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 69
Liver Paté L, Ggluten_free
18.00
Maksa Itse L, G
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Roasted whitefish with fresh tomato butter sauce L, Ggluten_free
32.00
Paahdettua kuhaa ja tuoretomaatti-voikastiketta L, G sis. alkukeiton — includes starter soup
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
Chocolate brownie with vanilla cream L
9.00
Suklaabrownie ja vaniljakermaa L
estimate≈ 550 kcal55 g carbsheavy 30
Market Lunch
Smoked whitefish fillet L
12.00
Savusiikarilletteä, Maalahden limppua ja pikkelöityjä vihanneksia L — with Maalahden limppa bread and pickled vegetables
estimate≈ 380 kcal30 g carbsbalanced 68
Veal and green pepper stew with mash L, Ggluten_free
25.00
Vasikanliha-viherpippuri-pataa ja muusia L, G
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Crème brûlée with Vanton estate cherry sorbet L, Ggluten_free
11.00
Crème brûlée ja Vanton tilan kirsikoiden sorbettia L, G
estimate≈ 420 kcal35 g carbsheavy 32
3-course menu
41.00
3 ruokalajin menu
estimate≈ 1200 kcal70 g carbsheavy 37
Menu
Menu
76.00
Menu (Kuohkeaa mustajuurikeittoa ja dukkahia, Vitello Tonnato, Paistettua siikaa tai Lapinlahden sorsaa, Suklaakakkua nemesis) — Parsnip soup with dukkah, Vitello Tonnato, fried whitefish or Lapinlahti duck, Nemesis chocolate cake
estimate≈ 1600 kcal110 g carbsheavy 25
À la carte list
Fluffy parsnip soup with dukkah L, Ggluten_free
16.00
Kuohkeaa mustajuurikeittoa ja dukkahia L, G, sis. pähkinää — contains nuts
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 66
Toast Skagen with whitefish roe L, (G)
18.00
Toast Skagen ja siianmätiä L, (G)
estimate≈ 450 kcal25 g carbs
Vitello Tonnato L, Ggluten_free
19.00
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Pea risotto with chili tiger prawns L, Ggluten_free
29.00
Hernerisottoa ja chilillä maustettuja tiikerirapuja L, G — without prawns 26€
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Fried whitefish L, Ggluten_free
39.00
Paistettua siikaa, punajuurta, pinaattia ja kantarellikastiketta L, G — with beetroot, spinach and chanterelle sauce
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
Lapinlahti duck x3 L, Ggluten_free
42.00
Lapinlahden sorsaa x3 ja calvadoskastiketta L, G — with calvados sauce
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Wiener Schnitzel L
32.00
Wienerleike, perunapyree ja anjovis-kaprisvoita L — with potato puree and anchovy-caper butter
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Cinnamon panna cotta with apple sorbet L, Ggluten_free
14.00
Kanelipannacottaa ja omenasorbettia L, G
estimate≈ 320 kcal28 g carbsheavy 42
Nemesis chocolate cake with blueberry ice cream L, Ggluten_free
14.00
Suklaakakkua ”nemesis” ja mustikkajäätelöä L, G
estimate≈ 650 kcal50 g carbsheavy 26
Cheese of the day Ggluten_free
10.00
Päivän juusto, tomaatti-chutneyta ja suolattuja cashewpähkinöitä G — with tomato chutney and salted cashews
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

33veggie
scoreestimate

Limited vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a maalaissalaatti or gratinated goat cheese. The pea risotto is available without prawns.

2 vegetarian and 0 vegan dishes out of 39

75dia
scoreestimate

Protein-rich and low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many main courses with low carbohydrate content. There is a wide selection of fish, veal, and duck.

21 diabetes-friendly · 39 dishes

Reviews

Review
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Practical

Address
Linnankatu 3, 20100 Turku
Hours
Monclosed
Tue11:00–22:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–22:00
Sat13:00–22:00
Sunclosed
Keittiön huoltotauko arkisin 15-16.30
Contact
+35822311111 info@mami.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), mami.fi/
Record
completeness 83 %, confidence 80 %

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