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Lempilounas Oy

Viilarinkatu 5, 20320 Turku

Closed now · opens 10:30

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menu
Home-style lunch
12.50
Kotiruokalounas
estimate≈ 650 kcal50 g carbsbalanced 79
Soup lunch
9.00
Keittolounas
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 75
Salad bar
9.00
Salaattipöytä
estimate≈ 400 kcal25 g carbsdiabetes-friendlybalanced 79
Monday 7.9
Minced meat soup
Jauhelihakeitto (M,G)
estimate≈ 400 kcal30 g carbsdiabetes-friendlybalanced 85
Sausage gravy
Makkarakastike (L,G)
estimate≈ 600 kcal35 g carbs
Chicken Kiev
Kievinkanaa (L)(myös G vaihtoehto) & paholaisenhilloa (M,G) — with chili jam
estimate≈ 700 kcal30 g carbsbalanced 69
Crispy vegetable pattyvegetarian
Rapea kasvispihvi (M,G) — Vegetarian option
estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 74
Berry yogurt
Marjajogurtti (L,G)
estimate≈ 200 kcal25 g carbs
Tuesday 8.9
Creamy salmon soup
Kermainen lohikeitto (L,G)(kirkas keitto keittiöstä M,G) — clear soup available from the kitchen
estimate≈ 500 kcal25 g carbsdiabetes-friendlybalanced 69
Creamy liver gravy
Kermainen maksakastike (L,G) & puolukkahillo (M,G) — with lingonberry jam
estimate≈ 650 kcal30 g carbsbalanced 69
Beef meatballs
Naudanjauhelihapyörykät tuorejuusto-viherpippurikastikkeessa (L,G) — in cream cheese and green pepper sauce
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74
Fried rice with tofu and vegetablesvegan
Paistettua riisiä, jalotofua ja kasviksia (Veg,G) — Vegetarian option
estimate≈ 550 kcal60 g carbsbalanced 67
Blackcurrant whipped porridge
Mustaherukkavispipuuro (M)(myös G)
estimate≈ 350 kcal50 g carbs
Wednesday 9.9
Siskonmakkara soup
Siskonmakkarakeitto (M,G)
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 69
Breaded flounder
Paneroitu kampela (M)(myös ilman panerointia M) & bearnaisemajoneesi (L,G) — with bearnaise mayonnaise
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69
Creamy broiler gravy
Kermainen broilerikastike (L,G) & pastaa (M) — with pasta
estimate≈ 700 kcal65 g carbsbalanced 67
Cheesy vegetable gravyvegetarian
Juustoinen kasviskastike (L,G) — Vegetarian option
estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 69
Vanilla custard with strawberry jam
Vaniljavanukas mansikkahillolla (L,G)
estimate≈ 300 kcal40 g carbs
Thursday 10.9
Pea soup
Hernekeitto (M,G)(vegaaninen hernekeitto keittiöstä) — vegan pea soup available from the kitchen
estimate≈ 400 kcal45 g carbsdiabetes-friendlybalanced 86
Breaded gluten-free chicken
Paneroitua gluteenitonta broilerinpaistia (M,G) & curry-ananasmajoneesi (L,G) — with curry-pineapple mayonnaise
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 69
Beef Stew
Naudanpaistia smetana rosepippurikastikkeessa (L,G) — in smetana pink pepper sauce (L,G)
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Soy Stripsvegetarian
Soijasuikaleita smetana rosepippurikastikkeessa (L,G) — in smetana pink pepper sauce (L,G) — Vegetarian option
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 70
Pancake
Pannukakku Lempilounaan tapaan (L) — Lempilounas style (L) — (gluten-free and dairy-free pancake from the kitchen)
estimate≈ 550 kcal65 g carbsheavy 42
Friday 11.9
Beef Goulash Soup
Naudanlihagulassikeitto (M,G) & smetana (L,G) — with smetana (M,G, L,G)
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 74
Chicken Wings
Broilerin wingsit (M,G) & siipiweikkokastike — with wing sauce (M,G)
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 71
Marinated Pork Steak
Mureutettu porsaanpihvi (M,G) & aurajuustokastike (L,G) sekä maustevoi (L,G) — with Aura cheese sauce (L,G) and herb butter (L,G) (M,G)
estimate≈ 780 kcal10 g carbsdiabetes-friendlybalanced 70
Beetroot Ballvegan
Punajuuripyörykkä (Veg,G) — Vegetarian option (Veg,G)
estimate≈ 320 kcal30 g carbsdiabetes-friendly
Chocolate Mousse
Suklaamousse (L,G) — (L,G)
estimate≈ 350 kcal25 g carbs

Is this menu still right?

68veggie
scoreestimate

Daily vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

A vegetarian main course is available every day. Options include a crispy vegetable patty, fried rice with tofu, and beetroot balls.

5 vegetarian and 2 vegan dishes out of 28

72dia
scoreestimate

Low carb lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-heavy main courses with low carbohydrates. Several meat and fish options are available.

17 diabetes-friendly · 28 dishes

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Practical

Address
Viilarinkatu 5, 20320 Turku
Hours
Mon10:30–14:30
Tue10:30–14:30
Wed10:30–14:30
Thu10:30–14:30
Fri10:30–14:30
Sat—
Sun—
Contact
+358503113111 info@lempilounas.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), lempilounas.fi/
Record
completeness 83 %, confidence 80 %

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