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Vellamo

Veistämönaukio 1-3, 20100 Turku

Closed now · opens 11:00

café
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MONDAY 7.9.
Salmon Soup
LOHIKEITTO — L,G
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Cheesy Paprika Chicken Casserole
JUUSTOINEN PAPRIKA-BROILERIVUOKA — with rice
estimate≈ 650 kcal55 g carbsbalanced 77
Sausage and Bacon Rolls
NAKKI-PEKONIKÄÄRÖT — with creamy potatoes
estimate≈ 800 kcal30 g carbsdiabetes-friendlybalanced 67
Roasted Cauliflowervegetarian
PAAHDETTU KUKKAKAALI — L,G
estimate≈ 300 kcal18 g carbsdiabetes-friendlybalanced 70
TUESDAY 8.9
Cheese Soupvegetarian
JUUSTOKEITTO — L,G
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 67
Greek Meatloaf
KREIKKALAINEN LIHAMUREKE — L,G
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Breaded Red Perch
PANEROITU PUNA-AHVEN — with cold sauce and mashed potatoes
estimate≈ 600 kcal45 g carbsbalanced 65
Vegetable Pastavegetarian
KASVISPASTA — L
estimate≈ 500 kcal70 g carbsbalanced 65
WEDNESDAY 9.9
Chanterelle Soupvegetarian
KANTTARELLIKEITTO — L,G
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Caramelized Pork
KARAMELLIPOSSU — M,G
estimate≈ 600 kcal25 g carbsbalanced 66
Lemon Chicken
SITRUUNABROILERI — with rice
estimate≈ 550 kcal50 g carbsbalanced 73
Vellamon Halloumi Vegetable Steaksvegetarian
VELLAMON HALLOUMI-KASVISPIHVIT — L,G
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 78
THURSDAY 10.9
Minced Meat Soup
JAUHELIHAKEITTO — M,G
estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 74
Beef Chuck Roll
NAUDAN CHUCKROLL — L,G
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Vendace Steaks
SILAKKAPIHVIT — with sour cream sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Fried Button Mushroomsvegetarian
PAISTETUT HERKKUSIENET — M,G
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 65
FRIDAY 11.9
Coconut Vegetable Soupvegan
KOOKOS-KASVISKEITTO — M,G
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 65
Kebab Meat in Sauce
KEBABLIHAA KASTIKKEESSA — L,G
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Breaded Chicken Inner Fillet
PANEROITU BROILERIN SISÄFILEE — with lemon mayonnaise
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
Eggplant Casserolevegetarian
MUNAKOISOVUOKA — L,G
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 65

Is this menu still right?

86veggie
scoreestimate

Daily menu with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

This cafe serves dishes like roasted cauliflower, vegetable pasta and halloumi vegetable patties. There is one vegan option: the coconut vegetable soup.

8 vegetarian and 1 vegan dishes out of 20

85dia
scoreestimate

Low carb cafe options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many low-carb main courses. The selection includes various meat and fish dishes with a low glycemic index.

15 diabetes-friendly · 20 dishes

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Practical

Address
Veistämönaukio 1-3, 20100 Turku
Hours
Mon11:00–14:00
Tue11:00–14:00
Wed11:00–14:00
Thu11:00–14:00
Fri11:00–14:00
Sat—
Sun—
Arkipäivisin lounasravintolana toimiva (Operates as a lunch restaurant on weekdays)
Contact
+35822550240 sanna.virtanen@filete.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolavellamo.fi/
Record
completeness 67 %, confidence 80 %

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