back to search

Blanko

Aurakatu 1, 20100 Turku

Closed now · opens 11:00

€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters & Salads
Smoked salmon baked potatogluten_free
14.00
Savulohiuuniperuna — with apple-fennel salad
estimate≈ 520 kcal48 g carbsbalanced 74
Creamy lemon shrimp spaghetti
14.90
Kermainen sitruuna-katkarapuspaghetti — with dill oil
estimate≈ 680 kcal62 g carbsbalanced 67
Falafel saladvegetarian
14.90
Falafelsalaatti — with melon, feta cream and pita croutons
estimate≈ 580 kcal42 g carbsbalanced 74
Grilled beef fillet steakgluten_free
16.90
Härän fileegrillipihvi — with whiskey pepper sauce, bacon beans and roasted potatoes
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Pastas
Smoked reindeer wrap
14.00
Savuporowrap — with beetroot-leipäjuusto salad
estimate≈ 510 kcal45 g carbsbalanced 71
Lamb rosemary tagliatelle
14.90
Karitsa-rosmariinitagliatelle — with lingonberry-apple chutney
estimate≈ 650 kcal68 g carbsbalanced 77
Fried brie saladvegetarian
14.90
Friteerattu briejuustosalaatti — with avocado, blueberries and caramelized nuts
estimate≈ 620 kcal32 g carbs
Grilled salmongluten_free
16.50
Pariloitua lohta — with shrimp remoulade, dill potatoes and salad
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 73
Main Courses
Creamy salmon soup
14.00
Kermainen lohikeitto — with archipelago bread
estimate≈ 550 kcal45 g carbs
Tuscan tomato-ricotta pappardellevegetarian
14.90
Toscanalainen tomaatti-ricottapapardelle — with caramelized butternut squash
estimate≈ 610 kcal65 g carbsbalanced 67
Chicken cheddar taco
14.90
Broileri-cheddartaco — with lime yogurt and loaded sweet potato fries
estimate≈ 780 kcal68 g carbsbalanced 69
Beef fillet steakgluten_free
16.90
Härän fileelehtipihvi — with three-onion butter, fries and cheddar salad
estimate≈ 750 kcal32 g carbsdiabetes-friendlybalanced 73
Desserts
Chicken gyros sandwich
14.00
Broilerigyros sandwich — with sweet potato fries and feta salad
estimate≈ 820 kcal75 g carbsbalanced 73
Tiger prawn mango pappardelle
14.90
Tiikerirapu-mangopappardelle — with avocado salsa
estimate≈ 640 kcal62 g carbsbalanced 71
Okonomiyakivegan
14.90
caramelized seitan and fried eggplant
estimate≈ 520 kcal48 g carbsbalanced 74
Korean bbq hanger steak
16.50
with sweet potato mash and yuzu yogurt
estimate≈ 610 kcal38 g carbsdiabetes-friendlybalanced 73
Pe
Shrimp baked potato
14.00
Katkarapu-uuniperuna — with Armenian cucumber-feta salad
estimate≈ 540 kcal45 g carbsdiabetes-friendlybalanced 78
Lemon grilled chicken sage-pesto peach rigatoni
14.90
Sitruunainen grillibroileri-salviapesto-persikkarigatoni — (L saa G)
estimate≈ 690 kcal64 g carbs
Chanterelle soup
14.90
Suppilovahverokeitto — with warm cheese toast
estimate≈ 580 kcal42 g carbs
Beef burger
16.50
Härkähampurilainen — with aioli, caramelized onion, cheddar, fries and coleslaw
estimate≈ 950 kcal72 g carbs
alkuruokia ja salaatteja
fried feta and strawberry saladvegetarian
16.00
friteerattua fetaa ja mansikkasalaattia (myös vegaanisena) — avocado, asparagus, frisée, strawberry dressing (also vegan)
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 67
fish tacos
17.00
salmon ceviche, avocado pico de gallo, jalapeño aioli
estimate≈ 380 kcal22 g carbsdiabetes-friendly
pan-fried perch
paistettu ahven — mango coleslaw, chipotle mayonnaise
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 65
fried tiger prawns
16.00
friteerattuja tiikerirapuja — sesame salad, lemon-chili dip
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 67
korean crispy chicken bowl
16.00
korean crispy chicken bowl (myös vegaanisena) — grilled melon, chili nuts, kimchi, mango salsa, sushi rice, salad (also vegan)
estimate≈ 780 kcal75 g carbs
hummus and tzatzikivegetarian
hummusta, tsatsikia, krutonkeja, vinaigrette — croutons, vinaigrette
estimate≈ 320 kcal24 g carbsdiabetes-friendlybalanced 65
blankon lamb salad
18.00
blankon lammassalaatti — lamb tenderloin, avocado, parmesan
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
hummus, tzatziki and focacciavegetarian
14.00
hummusta, tsatsikia ja focacciaa — pomegranate, balsamic tomatoes, olives
estimate≈ 480 kcal42 g carbs
pastoja
mango-mozzarella pappardellevegetarian
25.00
avocado, spinach, nut pesto, ras el hanout filo
estimate≈ 720 kcal68 g carbsbalanced 66
Sicilian prawn-pistachio spaghetti
27.00
sisilialainen rapu-pistaasi spaghetti — garlic-chili prawns, tomato, arugula, parmesan
estimate≈ 680 kcal62 g carbsbalanced 71
blankon lamb pasta
29.00
blankon lammaspasta — lamb tenderloin, red pesto, arugula, pine nuts
estimate≈ 750 kcal58 g carbsbalanced 65
pääruokia
grilled cauliflower (vegan)vegan
25.00
grillattua kukkakaalia (vegaani) — grilled lettuce heart, beluga lentil tabouleh, apple granola, spinach-cauliflower crème
estimate≈ 520 kcal48 g carbsbalanced 79
pistachio salmon
31.00
pistaasi lohta — limoncello risotto, grilled asparagus, roasted parsnip and fennel, raspberries, beurre blanc
estimate≈ 710 kcal45 g carbsdiabetes-friendlybalanced 73
flat iron steak
28.00
lehtipihvi — dipping fries, feta salad, compound butter
estimate≈ 850 kcal48 g carbsbalanced 69
korean hanger steak
sesame pak choi, sour cream mayonnaise, caramelized pork, grilled pepper, birria sauce, fried parmesan
estimate≈ 920 kcal42 g carbsbalanced 66
blankon big bbq (300g)
39.00
marbled flank steak, muscovado carrot, chipotle mayonnaise
estimate≈ 780 kcal28 g carbsbalanced 69
jälkiruokia
rich knights
13.00
rikkaat ritarit — blueberries, raspberries, caramel, whipped cream
estimate≈ 650 kcal68 g carbsheavy 26
chocolate lava cake (vegan)vegan
13.00
suklaa laavakakkua (vegaani) — vanilla ice cream, strawberries
estimate≈ 580 kcal52 g carbsheavy 29
lemon-pistachio tiramisu
13.00
sitruuna-pistaasi tiramisu
estimate≈ 510 kcal44 g carbsheavy 32

Is this menu still right?

78veggie
scoreestimate

Diverse vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes dishes like Okonomiyaki with seitan and grilled cauliflower. You can also order mango-mozzarella pappardelle and a vegan chocolate lava cake.

10 vegetarian and 3 vegan dishes out of 39

63dia
scoreestimate

Protein-rich mains and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-heavy options. The salads and meat dishes are often low in carbohydrates.

12 diabetes-friendly · 39 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Aurakatu 1, 20100 Turku
Hours
Mon11:00–00:00
Tue11:00–00:00
Wed11:00–00:00
Thu11:00–00:00
Fri11:00–02:00
Sat12:00–02:00
Sunclosed
Kitchen open mon-FRI 11-22, sat 12-22. Lunch ma-pe 11.00-15.00
Contact
+35822333966 ravintola@blanko.net
Sources
Overture Maps Places (CDLA-Permissive 2.0), blanko.net
Record
completeness 83 %, confidence 94 %

Own Blanko? Claim your place.