Proeflokaal Zuiders

Markt 5, 5401 GN Uden

opening hours not known yet

tapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

PINTXOS

CARPACCIO

4.20

with truffle mayo, Parmesan, arugula & seeds

estimate≈ 180 kcal6 g carbsdiabetes-friendly

TUNA SALAD

4.50

TONIJNSALADE homemade — homemade

estimate≈ 160 kcal4 g carbsdiabetes-friendly

GOAT CHEESEvegetarian

4.50

GEITENKAAS — gratinéed & fig compote

estimate≈ 150 kcal8 g carbsdiabetes-friendly

SANDWICHES

SATAY SKEWER

8.50

SATEETJE — pork tenderloin satay & peanut sauce

estimate≈ 220 kcal8 g carbsdiabetes-friendly

CHICKEN YAKITORI SKEWER

7.90

KIP YAKITORI SPIESJE — Oriental marinated & aioli

estimate≈ 190 kcal6 g carbsdiabetes-friendly

ZUIDERS

14.90

with warm marinated chicken, fried egg, smoked bacon & curry mayo

estimate≈ 650 kcal45 g carbs

STICKY HONEY CHICKEN

7.90

sweet, salty, crispy & slightly spicy chicken pieces

estimate≈ 280 kcal12 g carbsdiabetes-friendly

BURRATAvegetarian

14.90

on focaccia with roasted tomatoes, balsamic & pesto dressing

estimate≈ 580 kcal42 g carbs

ALBONDIGAS (5)

10.70

Spanish meatballs & tomato sauce

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 65

SMOKED SALMONpescatarian

15.90

GEROOKTE ZALM — with cream cheese, lemon seaweed dressing & edamame beans

estimate≈ 480 kcal38 g carbs

GAMBAS AL AJILLO EMPALADO (3)pescatarian

8.20

marinated prawns on a skewer

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 67

SMOKED EELpescatarian

14.90

GEROOKTE PALING — on brioche with cream cheese

estimate≈ 520 kcal35 g carbs

TUNA SALADpescatarian

14.50

TONIJNSALADE — with bell pepper, capers & gherkins

estimate≈ 460 kcal38 g carbs

EGG BENEDICT

9.90

poached egg with salmon & Hollandaise sauce on brioche

estimate≈ 510 kcal32 g carbs

DUO CARPACCIO & TUNA SALAD

15.50

DUO CARPACCIO & TONIJNSALADE

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67

TRUFFLE ARRANCINIvegetarian

6.90

ARRANCINI TRUFFEL — risotto balls with mushrooms, truffle & truffle mayo

estimate≈ 340 kcal24 g carbs

OVEN-BAKED GOAT CHEESEvegetarian

14.90

GEITENKAAS UIT DE OVEN — with fig compote & pecans

estimate≈ 420 kcal22 g carbsbalanced 65

BELGIAN SHRIMP CROQUETTEpescatarian

14.90

BELGISCHE GARNAALKROKET — grey shrimp on brioche & cocktail sauce

estimate≈ 560 kcal42 g carbs

BOURGOGNE CROQUETTES

13.50

BOURGONDISCHE KROKETTEN — with beef & mustard mayo

estimate≈ 510 kcal35 g carbs

BEEF SKEWER

10.50

BEEFSPIESJE — beef tenderloin (100g) Oriental marinated & teriyaki sauce

estimate≈ 240 kcal10 g carbsdiabetes-friendly

Spiegeleieren (3)

13.50

Sunny side up, with ham & cheese

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69

Wentelteef-tosti

8.90

3 double toasties with ham & cheese

estimate≈ 780 kcal55 g carbs

Chicken Gyoza (6)

9.60

GYOZA KIP (6) — With wakame & hoisin mayo

estimate≈ 320 kcal22 g carbsdiabetes-friendly

SALADS

Sticky Chicken

18.50

With cashew crumble & hoisin mayo

estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78

PLATTERS

Plateau Zuiders

22.50

Delicious soup, various pintxos, snacks & bread with dip, with a sweet surprise

estimate≈ 950 kcal85 g carbsheavy 43

Share Your Dinner

48.00

Gambas, chicken yakitori skewers & satay with fries, salad, bread & aïoli

estimate≈ 1600 kcal110 g carbsheavy 36

PLATOS

Fish & Chipspescatarian

19.50

With remoulade sauce, fries & coleslaw

estimate≈ 850 kcal65 g carbs

Pork Tenderloin Saté

19.50

SATÉ VAN VARKENSHAAS — With peanut sauce & dried onions

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 69

Zuiders Cheeseburger

19.50

100% beef on a brioche bun with cheddar, pickle, tomato, fried onions & chipotle mayo

estimate≈ 820 kcal48 g carbs

Crispy Chickenburger

17.90

With Tomottosaus, cheese & coleslaw

estimate≈ 780 kcal52 g carbs

Vegaburger (Mushroom)vegetarian

18.90

VEGABURGER (VAN PADDENSTOELEN) — With tomato, cucumber, onion and chipotle mayo

estimate≈ 650 kcal45 g carbsbalanced 66

SOUP

Tomato Pomodoro Soupvegetarian

4.90

TOMATEN-POMODORISOEP — With basil cream & bread

estimate≈ 320 kcal35 g carbsbalanced 67

Changing Soup

WISSELENDE SOEP — See chalkboards

estimate≈ 250 kcal20 g carbsdiabetes-friendly

TO SHARE

Sourdough Bunvegetarian

9.50

DESEM BOL — Warm from the oven with herb butter, tapenade & aïoli

estimate≈ 550 kcal60 g carbsbalanced 65

Catalan Oven Breadvegetarian

8.90

PAN CATALAN UIT DE OVEN — With pesto, tomato tapenade & aïoli

estimate≈ 480 kcal55 g carbs

Nachosvegetarian

9.90

Tortilla chips with cheese, tomato salsa, crème fraîche & chili sauce

estimate≈ 720 kcal65 g carbsbalanced 65

Flammkuchen

9.90

With bacon, crème fraîche, onion & arugula

estimate≈ 680 kcal50 g carbs

Patatas Bravasvegetarian

7.50

With aïoli & salsa brava (spicy tomato sauce)

estimate≈ 450 kcal42 g carbs

Friesvegetarian

4.50

FRIETJES — Lightly seasoned & mayo

estimate≈ 520 kcal48 g carbs

Cauliflower Tempuravegetarian

7.50

BLOEMKOOL TEMPURA — With curry mayo

estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 65

SNACKS

Bitterballen (8)

9.60

with mustard mayo

estimate≈ 680 kcal32 g carbs

Chorizo Croquettes (8)

9.60

CHORIZOKROKETJES (8) — with aioli

estimate≈ 720 kcal30 g carbs

Mini Spring Rolls (8)

7.90

MINI LOEMPIA’S (8) — with chili sauce

estimate≈ 580 kcal45 g carbs

Cheese Spring Rolls (8)vegetarian

8.50

KAASLOEMPIA’S (8) — with chili sauce

estimate≈ 650 kcal42 g carbs

Snack Varia (8)

9.60

a variety of different appetizers with dip

estimate≈ 650 kcal38 g carbs

Mini Frikandellen (8)

7.90

FRIKANDELLETJES MINI (8) — with mayo & curry

estimate≈ 620 kcal25 g carbs

SWEETS

Belgian Wafflevegetarian

9.50

BELGISCHE WAFEL — with fresh strawberries & whipped cream

estimate≈ 750 kcal85 g carbsheavy 26

Homemade Almond Cakevegetarian, gluten_free

4.50

AMANDELCAKE homemade — with caramel sauce & whipped cream (gluten-free)

estimate≈ 520 kcal40 g carbsheavy 31

Homemade Cheesecakevegetarian

5.90

CHEESECAKE homemade — with red fruit coulis

estimate≈ 480 kcal35 g carbsheavy 40

Poffertjesvegetarian

7.50

with powdered sugar & syrup

estimate≈ 550 kcal70 g carbsheavy 33

Apple Tart

4.90

APPELTAART

estimate≈ 380 kcal45 g carbs

Red Velvet Cake

5.90

RED VELVET TAART

estimate≈ 450 kcal50 g carbsheavy 31

Pecan Toffee Meringuegluten_free

7.90

(gluten-free ice cream cake)

estimate≈ 580 kcal55 g carbsheavy 26

Bossche Bol by Jan de Groot

4.90

BOSSCHE BOL van Jan de Groot — only on Mon & Tue

estimate≈ 600 kcal60 g carbsheavy 28

Lemon Parfait

7.90

CITROENPARFAIT

estimate≈ 320 kcal28 g carbsheavy 42

FOR THE LITTLE ONES

Bitterballen/Frikandellen

7.90

BITTERBALLEN/FRIKANDELLETJES — with fries, mayo & apple sauce

estimate≈ 950 kcal85 g carbs

Kids Toastie

6.90

KINDER TOSTI — with ham, cheese & ketchup

estimate≈ 520 kcal40 g carbs

Spread Your Own Bread

7.50

BROODJE SMEREN — spread your own bread with chocolate sprinkles, jam and/or chocolate paste

estimate≈ 480 kcal60 g carbs

Is this menu still right?

69veggie
scoreestimate

Spanish tapas and light lunches

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include the mushroom burger, truffle arrancini and patatas bravas. You can also order cheese spring rolls and gratinated goat cheese. The menu has many meat and fish dishes for a mixed table.

17 vegetarian and 0 vegan dishes out of 58

Reviews

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Address: Markt 5, 5401 GN Uden
Hours: not known yet
Contact: +31413269670 info@zuiders.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), zuiders.nl/
Record: completeness 67 %, confidence 80 %

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Proeflokaal Zuiders

Menu

Spanish tapas and light lunches

Reviews

Practical