Sahaj Indische Spezialitäten
Carl-von-Linde-Straße 3a, 85716 Unterschleißheim
opening hours not known yet
Indianvegetarian restaurant€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
LUNCH MENU-VEGETARIAN DISHES
Dal Makhnivegetarian
8.90
with lentils, ginger and butter
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 79
Saag Aluvegetarian
8.90
with fresh potatoes...
estimate≈ 310 kcal42 g carbsbalanced 69
Vegetable Kormavegetarian
8.90
with fresh garden vegetables...
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 65
Chana Masalavegetarian
8.90
with chickpeas, tomatoes, ginger and masala sauce
estimate≈ 340 kcal45 g carbsdiabetes-friendlybalanced 78
Palak Paneervegetarian
8.90
with homemade cream cheese...
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 74
LUNCH MENU-CHICKEN DISHES
Chicken Curry
9.90
with chicken...
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Sabzi
9.90
with chicken, vegetables and curry sauce
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 73
Chicken Bhunna
9.90
with chicken, fried onions, garlic, ginger and curry sauce
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Chicken Korma
9.90
with chicken...
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74
Jaipur Chicken Channa
9.90
with chicken, chickpeas and masala sauce
estimate≈ 460 kcal38 g carbsbalanced 95
Mango Chicken
10.50
estimate≈ 510 kcal32 g carbs
Chicken Tikka Masala
10.50
Tender grilled chicken in masala sauce
estimate≈ 490 kcal18 g carbsdiabetes-friendlybalanced 74
Butter Chicken
10.50
Chicken with cashews in butter-tomato sauce
estimate≈ 560 kcal22 g carbsbalanced 74
LUNCH MENU-LAMB DISHES
Lamm Korma
10.90
with lamb...
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 74
Lamm Jalfrezi (spicy)
10.90
Lamm Jalfrezi (scharf) — with lamb, ginger, tomatoes, onions, bell peppers and spicy sauce
estimate≈ 440 kcal24 g carbsdiabetes-friendlybalanced 78
Lamm Curry
10.90
with lamb and curry sauce
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74
Palak Ghost
10.90
with lamb and spinach
estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 78
LUNCH MENU-FISH DISHES
Fisch Currypescatarian
10.90
with fish fillet and curry sauce
estimate≈ 390 kcal15 g carbsdiabetes-friendlybalanced 69
Fisch Vindaloo (spicy)pescatarian
10.90
Fisch Vindaloo (scharf) — with fish fillet, potatoes and vindaloo sauce
estimate≈ 430 kcal32 g carbsbalanced 71
LUNCH MENU-BEEF DISH
Beef Curry
10.90
with curry sauce
estimate≈ 530 kcal18 g carbsdiabetes-friendlybalanced 74
Beef Korma
10.90
with coconut milk saffron sauce
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 69
Beef Masala
10.90
with masala sauce
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
LUNCH MENU-TANDOORI
Chicken Tikka
10.90
with tender marinated chicken pieces
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Mix Tandoori
10.90
with 3 different grilled chicken items, fresh vegetables and sauce
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
LUNCH MENU - STARTERS & SIDES
Naan
2.50
estimate≈ 280 kcal45 g carbs
Roti
2.50
estimate≈ 220 kcal38 g carbs
Papadamvegan
3.50
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 73
SALADS
Seasonal Saladvegetarian
6.50
Saison Salat gemischter Salat — mixed salad
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Tomato Saladvegetarian
6.50
Tomaten Salat — with onions
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 66
Indian Salad
9.50
Indian Salat — with fried chicken breast strips
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
Mango Saladvegetarian
8.50
Mango Salat — with mango
estimate≈ 250 kcal22 g carbs
Channa Chatvegetarian
6.50
with chickpeas
estimate≈ 280 kcal35 g carbsbalanced 87
Shrimp Saladpescatarian
14.50
Garnelen Salat — with fresh shrimp
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
SOUPS
Dal Shorbavegetarian
5.50
with lentils
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 82
Sabzi Shorbavegetarian
5.50
vegetable soup
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
Lachsan Shorbapescatarian
5.50
with garlic
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Kashmiri Bean Shorba (spicy)vegetarian
5.50
Kashmiri Bean Shorba (scharf) — with brown beans
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 87
Murgh Shorba
5.90
creamy chicken soup
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 67
Mulkatiani Shorba (spicy)
5.90
Mulkatiani Shorba (scharf) — with chicken, lentils and rice
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 81
WARM STARTERS
Vegetable Pakoravegetarian
5.90
with vegetables
estimate≈ 320 kcal28 g carbsbalanced 65
Paneer Pakoravegetarian
6.50
with homemade cream cheese
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Onions Bhajivegetarian
6.00
with onions
estimate≈ 240 kcal28 g carbsbalanced 67
Chicken Pakora
6.50
with chicken strips
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Fisch Pakorapescatarian
6.50
with tender pollock fillet
estimate≈ 280 kcal16 g carbsdiabetes-friendly
Jheenga Pakorapescatarian
8.00
with king prawns
estimate≈ 260 kcal16 g carbsdiabetes-friendly
Vegetable Samosa (2 pieces)vegetarian
6.50
Vegetable Samosa (2 Stück) — stuffed pastry pockets with fresh vegetables
estimate≈ 340 kcal32 g carbs
Mushroom Pakorasvegetarian
6.50
with mushrooms
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Mixed Appetizer Platter (for 2 people)
11.90
Gemischter Vorspeisenteller (für 2 Personen) — delicious assortment of warm appetizers
estimate≈ 1100 kcal85 g carbs
SAMOSA CHAATvegetarian
7.90
estimate≈ 380 kcal45 g carbs
VEGETARIAN SPECIALITIES
Bombay Alu (spicy)vegetarian
11.90
Bombay Alu (scharf) — with potatoes in…
estimate≈ 320 kcal42 g carbsbalanced 69
Shahi Paneervegetarian
14.90
with homemade…
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 70
Palak Paneervegetarian
14.50
with homemade…
estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 74
Shahi Benganvegetarian
13.90
with homemade cream cheese, eggplant, ginger and almond sauce
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 75
Channa Masalavegetarian
13.90
with chickpeas, fresh tomatoes, ginger and curry sauce
estimate≈ 340 kcal48 g carbsbalanced 78
Karachi Paneervegetarian
14.50
with fried homemade…
estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 70
Sabzi Koftavegetarian
13.90
with vegetable dumplings…
estimate≈ 410 kcal35 g carbsdiabetes-friendlybalanced 70
Dal Makhnivegetarian
13.90
Indian national dish with lentils and butter
estimate≈ 380 kcal32 g carbsdiabetes-friendlybalanced 74
Navrattan Kormavegetarian
13.90
with fresh vegetables…
estimate≈ 440 kcal30 g carbsbalanced 70
Bhindi Masalavegetarian
13.90
with okra, ginger and sauce
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Vegetable Jalfrezivegetarian
13.90
with homemade cream cheese and fresh vegetables
estimate≈ 410 kcal24 g carbsdiabetes-friendlybalanced 74
Baigan Ka Bhartavegetarian
13.90
Baigan Ka Bharta… — with pureed eggplant
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Malai Koftavegetarian
14.50
with cheese dumplings
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 65
Paneer Chili Scharfvegetarian
13.90
with homemade cream cheese, ginger, tomatoes and bell peppers
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70
CHICKEN SPECIALITIES
Chicken Curry
15.50
with chicken
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
Chicken Badam Pasanda
15.50
with chicken and nut-saffron sauce
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken Jalfrezi
15.50
Chicken Jalfrezi… — with chicken
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken Vindaloo
15.50
Chicken Vindaloo… — with chicken
estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 78
Chilli Chicken
15.50
with chicken
estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 74
Butter Chicken
15.90
with chicken
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Tikka Masala
15.90
with grilled chicken
estimate≈ 550 kcal16 g carbsdiabetes-friendlybalanced 78
Murgh Nilgiri (scharf)
15.50
with chicken, coriander, spinach, coconut milk, green chili, mint
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Murgh Baigan Bharta (pikant)
15.50
with chicken and eggplant
estimate≈ 410 kcal20 g carbsdiabetes-friendlybalanced 83
Mango Chicken
15.90
with chicken and mangoes
estimate≈ 510 kcal32 g carbsbalanced 65
Chicken Palak
15.50
with chicken and spinach
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 78
Chicken Mixed Vegetables
15.50
with chicken, mixed vegetables, red curry, coconut milk, coriander and ginger
estimate≈ 460 kcal22 g carbsdiabetes-friendlybalanced 83
Chicken Corma
15.90
with coconut milk and cream sauce
estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 74
DUCK CURRY SPECIALITIES
Ente Saag
16.90
with spinach
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 78
Ente Jalfrezi (scharf)
16.90
with bell peppers and onions
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Ente Masala
16.90
with masala sauce
estimate≈ 540 kcal16 g carbsdiabetes-friendlybalanced 78
Ente Vindaloo (sehr scharf)
16.90
with vindaloo sauce
estimate≈ 490 kcal16 g carbsdiabetes-friendlybalanced 78
Mango Ente
16.90
with mango-saffron-cashew sauce
estimate≈ 680 kcal28 g carbsbalanced 69
FISH SPECIALITIES
Fisch Chilli (spicy)
14.90
Fisch Chilli (scharf) — with fish fillets...
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Fisch Jalfrezi (spicy)
14.90
Fisch Jalfrezi (scharf) — with fried fish fillet, bell peppers and onions
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Fisch Bhunna
14.90
with fried fish fillet, fried onions and sauce
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Fisch Mango
14.90
with fish fillet, mango...
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 69
Bengali Shrimps...
14.90
Bengali Shrimps… — with crabs and curry sauce
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74
Jheenga Khumb Wala
22.50
with king prawns and curry sauce
estimate≈ 430 kcal15 g carbsdiabetes-friendlybalanced 74
Jheenga Jalfrezi (spicy)
22.50
Jheenga Jalfrezi (scharf) — with king prawns and onions
estimate≈ 390 kcal16 g carbsdiabetes-friendlybalanced 69
Jheenga Chili
22.50
with king prawns...
estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 74
Fisch Curry
14.90
with fish fillet and curry sauce
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 74
Jhenga Mango
22.50
with king prawns and mango-saffron-cashew sauce
estimate≈ 550 kcal25 g carbsbalanced 69
BEEF SPECIALITIES
Beef Curry
16.90
with curry sauce
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74
Beef Korma
16.90
with coconut milk-saffron sauce
estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 74
Beef Jalfrezi (spicy)
16.90
Beef Jalfrezi (scharf) — with bell peppers and onions
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 74
Beef masala
16.90
with masala sauce
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 74
Beef Bhunna
16.90
with garlic, ginger, fried onions and curry sauce
estimate≈ 560 kcal18 g carbsdiabetes-friendlybalanced 74
Beef mango
16.90
with mango sauce
estimate≈ 580 kcal26 g carbs
LAMB SPECIALITIES
Lamm Curry
16.50
with tender lamb...
estimate≈ 550 kcal14 g carbsdiabetes-friendlybalanced 74
Lamm Bhuna
16.50
with tender lamb...
estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 74
Mutton Vindaloo...
16.50
Mutton Vindaloo… — with tender lamb...
estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 74
Mutton Khumb wala
16.50
with tender mutton, fresh mushrooms, garlic, ginger and almond cream sauce
estimate≈ 620 kcal14 g carbsdiabetes-friendlybalanced 74
Karahi Ghost
16.50
with fried mutton and curry sauce
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Mutton Jalfrezi (spicy)
16.50
Mutton Jalfrezi (scharf) — with tender mutton, bell peppers and onions
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Mutton Niulgiri (spicy)
16.50
Mutton Niulgiri (scharf) — with tender mutton, coriander, green chili, mint, herbs, coconut milk
estimate≈ 590 kcal16 g carbsdiabetes-friendlybalanced 74
Bhindi Ghost
16.50
with tender mutton, coconut milk, okra and sauce
estimate≈ 570 kcal18 g carbsdiabetes-friendlybalanced 78
Dahi Ghost
16.50
with tender mutton and curry-yogurt-almond-saffron sauce
estimate≈ 640 kcal15 g carbsdiabetes-friendlybalanced 74
Lamm Botti masala
16.90
with grilled lamb fillet and masala sauce
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Rogan Josh (medium)
16.50
Rogan Josh (mittel… — with tender mutton
estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 74
Lamm Sabzi
16.50
with tender mutton, mixed vegetables and curry sauce
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 83
Lamm Mango
16.90
with tender mutton and mango-saffron-cashew sauce
estimate≈ 660 kcal28 g carbs
Lamm Palak
16.50
with tender mutton
estimate≈ 510 kcal16 g carbsdiabetes-friendlybalanced 78
RICE DISHES-BIRYANI
Mutton Biryani
16.50
with tender mutton
estimate≈ 850 kcal85 g carbsbalanced 67
Chicken Biryani
15.50
with tender chicken
estimate≈ 800 kcal82 g carbsbalanced 75
Vegetable Biryanivegetarian
14.50
with mixed vegetables
estimate≈ 720 kcal90 g carbsbalanced 78
TANDOORI SPECIALITIES
Tandoori Chicken
14.90
with marinated chicken drumsticks
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Shani Kalmi Kabab
14.90
chicken in special marinade
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Chicken Tikka
15.90
with tender, marinated chicken
estimate≈ 420 kcal7 g carbsdiabetes-friendlybalanced 71
Achari Murg Tikka
15.90
chicken in sauce with mixed pickles, anise and cheese
estimate≈ 470 kcal12 g carbsdiabetes-friendlybalanced 74
Haryali Malai Kabab
15.90
with chicken
estimate≈ 460 kcal10 g carbsdiabetes-friendlybalanced 71
Botti Kabab
18.00
tender lamb fillet on a skewer
estimate≈ 440 kcal6 g carbsdiabetes-friendlybalanced 71
Fish Tikka
15.90
Fisch Tikka — with marinated fish fillet and yogurt
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Jheenga Tandoori
21.50
with marinated king prawns
estimate≈ 310 kcal7 g carbsdiabetes-friendlybalanced 72
Mixed Grill Platter
18.50
Mixed Grillplatte — delicious assortment of specialties with grilled chicken, lamb...
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
FINGER FOOD
French Fries
4.90
Pommes frites
estimate≈ 420 kcal45 g carbs
Country Wedges
4.90
estimate≈ 380 kcal40 g carbs
Chicken Wings
8.90
Chicken Wings…
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67
Chicken Nuggets
4.90
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Mini Spring Rolls
3.50
Mini Frühlingsrollen…
estimate≈ 220 kcal25 g carbs
Mozzarella Sticksvegetarian
5.50
Mozzarella Sticks…
estimate≈ 400 kcal20 g carbsdiabetes-friendly
Chili-Cheese Nuggetsvegetarian
5.50
Chili-Cheese Nuggets (6 Stück) — 6 pieces
estimate≈ 320 kcal18 g carbsdiabetes-friendly
NAAN AND ROTI
Butter Naanvegetarian
3.00
oval yeast dough bread with butter
estimate≈ 280 kcal40 g carbs
Paaneer Kulchavegetarian
4.50
yeast dough bread filled...
estimate≈ 350 kcal35 g carbs
Lasan Kulchavegetarian
4.50
yeast dough bread filled with garlic
estimate≈ 320 kcal38 g carbs
Peshawari Naanvegetarian
4.90
yeast dough bread filled...
estimate≈ 380 kcal45 g carbs
Ginger Kulchavegetarian
4.50
yeast dough bread filled with ginger
estimate≈ 310 kcal38 g carbs
Onion Kulchavegetarian
4.50
yeast dough bread filled...
estimate≈ 320 kcal40 g carbs
RAITA - YOGHURT
Plain Dahivegetarian
3.50
plain yogurt
estimate≈ 100 kcal6 g carbsdiabetes-friendlybalanced 69
Kheere Ka Raitavegetarian
4.50
with cucumber and spices
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Alu Ka Raitavegetarian
4.50
with potatoes and spices
estimate≈ 180 kcal18 g carbsdiabetes-friendly
SIDES
Pulao Ricevegetarian
6.50
with fried rice, homemade cream cheese and green peas
estimate≈ 320 kcal45 g carbs
Plain Ricevegetarian
3.50
simple rice
estimate≈ 210 kcal45 g carbs
KIDS MEALS
Chicken Nuggets (6 pieces)
6.90
Chicken Nuggets (6 Stück) — with french fries
estimate≈ 650 kcal55 g carbs
Potato Wedgesvegetarian
4.90
with ketchup
estimate≈ 420 kcal50 g carbs
DESSERTS
Mango Creamvegetarian
5.50
Mangocreme — homemade with vanilla ice cream
estimate≈ 350 kcal40 g carbsheavy 41
Firnivegetarian
4.90
homemade Indian dessert with honey milk, rice flour, almonds, pistachios...
estimate≈ 380 kcal45 g carbs
Gulab Jamunvegetarian
4.90
with fried homemade milk and quark dough balls in honey
estimate≈ 450 kcal50 g carbsheavy 31
Gajar Da Halwavegetarian
5.50
homemade Indian...
estimate≈ 320 kcal35 g carbs
Kulfivegetarian
5.50
homemade Indian ice cream...
estimate≈ 280 kcal30 g carbs
THALI SPECIALITIES
Vegetable Thalivegetarian
16.50
three different vegetable dishes with raita, salad and whole grain bread
estimate≈ 750 kcal85 g carbsbalanced 95
Thali
17.50
one chicken, one lamb and one vegetable dish with raita and naan bread
estimate≈ 880 kcal70 g carbsbalanced 73
Vegetable Thali (for 2 people)vegetarian
30.00
Vegetable Thali (für 2 Personen) — six different vegetarian dishes with raita, salad and prantha bread
estimate≈ 1600 kcal180 g carbs
Thali (for 2 people)
32.00
Thali (für 2 Personen) — four different meat dishes and two vegetarian dishes with raita, salad...
estimate≈ 1900 kcal140 g carbsheavy 44
Is this menu still right?
86veggie
scoreestimate
scoreestimate
Wide range of Indian vegetarian
How well a vegetarian eats here, read from the menu. Not a review score.
The menu offers many vegetarian specialties including Palak Paneer, Dal Makhni and Vegetable Biryani. There are various starters such as Vegetable Samosa and Onion Bhaji. Meat and fish options are available for mixed tables.
56 vegetarian and 1 vegan dishes out of 153
77dia
scoreestimate
scoreestimate
Low carb Indian curry and grill
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich curries and tandoori grills with few carbohydrates. Most meat and fish dishes suit a carb-aware diet.
106 diabetes-friendly · 153 dishes
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Practical
- Address
- Carl-von-Linde-Straße 3a, 85716 Unterschleißheim
- Hours
- not known yet
- Contact
- +08996991239 jaimalsekhon@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurant-sahaj.de/de
- Record
- completeness 67 %, confidence 95 %