Poké Perfect - Utrecht, Korte Jansstraat 17-19

Korte Jansstraat 17-19, 3512 GM Utrecht

Closed now · opens 11:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Temporary menu

Miso glazed salmon

15.95

Miso glazed zalm — Miso glazed salmon, broccoli, avocado and cucumber with Miso Tahini sauce, topped with fried onion and sesame

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Fried wonton nachos

13.95

Gefrituurde wonton nacho's — Served with tuna, salmon, avocado, spring onions, shredded seaweed and sesame seeds in a spicy marinade

estimate≈ 720 kcal45 g carbs

Our favorite combinations

Salmon bowl

14.50

Zalm, avocado, edamame bonen, lente-uitjes, versnipperde zeewiervlokken en sesamzaad in een pittige marinade — Salmon, avocado, edamame, spring onions, seaweed and sesame in spicy marinade with vegan orange masago and Sriracha Mayo

estimate≈ 610 kcal48 g carbsbalanced 78

Ahi tuna bowl

14.25

Ahi tonijn, avocado, edamame bonen, wortel en lente-uitjes in onze vegan Sriracha Mayo — Ahi tuna, avocado, edamame, carrot and spring onions in vegan Sriracha Mayo with tempura crunchies and sesame

estimate≈ 630 kcal46 g carbsbalanced 78

Salmon Ponzu bowl

12.95

Zalm, avocado, komkommer en lente-uitjes in onze Poké Ponzu-saus — Salmon, avocado, cucumber and spring onions in Poké Ponzu sauce with vegan orange masago and sesame

estimate≈ 590 kcal45 g carbsdiabetes-friendlybalanced 73

Tempura shrimp bowl

14.95

Tempura garnalen, avocado, komkommer en zeewiersalade in onze vegan Wasabi Mayo — Tempura shrimp, avocado, cucumber and seaweed salad in vegan Wasabi Mayo with seaweed and chili flakes

estimate≈ 680 kcal52 g carbs

Chicken Quinoa bowl

Quinoa, warme kippendijen, feta, zoete aardappel, kikkererwten, edamame bonen en rode biet — Quinoa, warm chicken thighs, feta, sweet potato, chickpeas, edamame and beet with Miso Tahini sauce

estimate≈ 650 kcal55 g carbsbalanced 89

Tofu Quinoa bowlvegetarian

Quinoa, warme crispy tofu, feta, zoete aardappel, kikkererwten, edamame bonen en rode biet — Quinoa, warm crispy tofu, feta, sweet potato, chickpeas, edamame and beet with Miso Tahini sauce

estimate≈ 620 kcal54 g carbsbalanced 89

Slow cooked beef bowl

Warm, langzaam gegaard rundvlees — Warm slow cooked beef, edamame, cucumber and radish in vegan Sriracha Mayo with pickled veggies and fried onion

estimate≈ 640 kcal42 g carbsdiabetes-friendlybalanced 78

Warm chicken thighs bowl

Warme kippendijen — Warm chicken thighs, corn, carrot, sweet potato and cucumber in Teriyaki Ginger sauce with pickled ginger

estimate≈ 670 kcal58 g carbs

Vegan salmon bowlvegan

Vegan zalm, avocado, edamame bonen, lente-uitjes, versnipperde zeewiervlokken en sesamzaad in een pittige marinade — Vegan salmon, avocado, edamame, spring onions, seaweed and sesame in spicy marinade with vegan Sriracha Mayo

estimate≈ 580 kcal48 g carbsbalanced 74

Sticky tempeh bowlvegan

Sticky tempeh, komkommer en maïs in een pittige marinade — Sticky tempeh, cucumber and corn in a spicy marinade with pickled veggies, seaweed and sesame

estimate≈ 610 kcal50 g carbsbalanced 74

Build your own bowl

13.50

Choose a base, a premium, 3 toppings, sauce and final touch

estimate≈ 600 kcal50 g carbsbalanced 78

Share together

Poké Platter (fresh toppings)

29.95

Poké Platter (verse toppings) — A platter with fresh toppings, sauces, crunchy onion and a premium of your choice

estimate≈ 1200 kcal90 g carbs

Warm bites platter

Warme bites platter — Platter with gyoza, mini spring rolls and tempura shrimp with sweet chili sauce

estimate≈ 950 kcal75 g carbsheavy 43

Little poké fans

Kids bowl Popcorn chicken

7.25

Popcorn chicken, cucumber, corn and cherry tomatoes topped with sesame seeds

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 65

Kids bowl Salmon

Kids bowl Zalm — Salmon, edamame, cucumber and mango topped with sesame seeds

estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 69

Extras

Shrimp tempura

4.95

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Popcorn chicken

5.95

estimate≈ 220 kcal10 g carbsdiabetes-friendly

Mini spring rolls

4.50

Mini loempia's

estimate≈ 150 kcal18 g carbs

Gyoza

4.50

estimate≈ 220 kcal24 g carbsdiabetes-friendly

Seaweed saladvegan

3.75

Zeewiersalade

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 69

K-pop, spicy tuna

3.95

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 69

K-pop, sweet and sour pumpkinvegan

3.95

K-pop, zoetzure pompoen

estimate≈ 110 kcal18 g carbsdiabetes-friendly

Chocolate brownie

4.75

Chocolade brownie

estimate≈ 350 kcal45 g carbsheavy 44

Spekkoek

4.75

estimate≈ 300 kcal35 g carbsheavy 42

Matcha green tea mochi

4.90

estimate≈ 180 kcal32 g carbsheavy 39

Mango mochi

4.90

estimate≈ 190 kcal35 g carbsheavy 39

Signature Poké Perfect Bowls

The Witzel

12.90

Salmon, avocado, cucumber and spring onions in Poké Ponzu sauce, topped with vegan orange masago and sesame seeds

estimate≈ 620 kcal65 g carbsbalanced 85

The Vegan Originalvegan

13.50

Vegan salmon, avocado, edamame beans, spring onions, seaweed flakes and sesame seeds in a spicy marinade

estimate≈ 580 kcal62 g carbsbalanced 80

Slow Cooked Beef

13.50

Warm slow-cooked beef on edamame beans, cucumber and radish in vegan Sriracha Mayo

estimate≈ 650 kcal60 g carbsbalanced 84

Shrimply

11.50

Tempura shrimp, avocado, cucumber and seaweed salad in vegan Wasabi Mayo, topped with seaweed and chili flakes

estimate≈ 680 kcal68 g carbsbalanced 75

The Bestvegan

11.50

Next Level Tempeh: Sticky tempeh, cucumber and corn in a spicy marinade, topped with pickled red cabbage and carrot

estimate≈ 610 kcal66 g carbsbalanced 86

Teriyaki Ginger Chicken

12.90

Warm chicken thighs on corn, carrot, sweet potato and pickled cucumber in Teriyaki Ginger sauce

estimate≈ 640 kcal72 g carbsbalanced 90

The Original

11.50

Salmon, avocado, edamame beans, spring onions, seaweed flakes and sesame seeds in a spicy marinade

estimate≈ 590 kcal60 g carbsbalanced 90

You Make Miso Happyvegan

13.50

Tofu, cucumber, edamame beans, beetroot and carrots in Miso Tahini sauce, topped with crispy fries and sesame

estimate≈ 670 kcal75 g carbsbalanced 72

Spicy Sriracha Tuna

14.75

Ahi tuna, avocado, edamame beans, carrot and spring onions in vegan Sriracha Mayo, topped with tempura crunchies

estimate≈ 660 kcal64 g carbsbalanced 79

Protein Poké - Tofuvegetarian

12.50

Proteïne Poké - Tofu — Quinoa, tofu, feta, sweet potato, chickpeas, edamame beans and beetroot with Miso Tahini sauce

estimate≈ 550 kcal52 g carbsbalanced 95

Protein Poké - Chicken

13.50

Proteïne Poké - Kip — Quinoa, warm chicken thighs, feta, sweet potato, chickpeas, edamame beans and beetroot with Miso Tahini sauce

estimate≈ 580 kcal50 g carbsbalanced 95

Mini Poké Bowls

Mini Poké Bowl

6.75

Choose one of the signature bowls in a smaller size

estimate≈ 300 kcal32 g carbsbalanced 73

Poké Platters

Poké Platter

27.50

Shared dining platter with a premium choice (Marinated salmon, Marinated tuna, Slow cooked beef, Warm chicken thigh)

estimate≈ 1200 kcal80 g carbs

Poké Bites platter

13.75

With warm gyoza, mini spring rolls and tempura shrimp with sweet chili sauce

estimate≈ 650 kcal55 g carbs

Poké Fingerfoods & Snacks

Poké Perfect mini bowl

estimate≈ 450 kcal40 g carbsbalanced 65

Poké cake

Poké taart

estimate≈ 350 kcal30 g carbs

Side Dishes

Avocado boatsvegan

4.50

Avocado bootjes

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 70

Yakitori chicken skewers

3.25

Yakitori kipstokjes

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 69

Mini Spring Rolls

4.00

Mini Loempia’s

estimate≈ 220 kcal20 g carbs

Pickled Veggiesvegan

3.25

estimate≈ 40 kcal6 g carbsdiabetes-friendly

Seaweed nachos with guacamolevegan

4.25

Zeewier nachos met guacamole

estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70

The Poké Party

Poké Party

17.00

All ingredients served separately in bowls

estimate≈ 1100 kcal90 g carbs

Poké Desserts

Chocolate Brownie

4.50

estimate≈ 350 kcal40 g carbs

Coconut Mochi

4.75

Kokos Mochi — Japanese rice cake

estimate≈ 200 kcal35 g carbs

Is this menu still right?

72veggie
scoreestimate

Fresh poké bowls in Utrecht

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features bowls like You Make Miso Happy with tofu and the Next Level Tempeh. You can also build your own bowl. Meat and fish options are available for mixed tables.

12 vegetarian and 10 vegan dishes out of 52

65dia
scoreestimate

Low carb poké bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Customizable bowls make it easy to manage carbohydrates. The Miso glazed salmon contains 22 g carbs.

15 diabetes-friendly · 52 dishes

Reviews

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Address: Korte Jansstraat 17-19, 3512 GM Utrecht
Hours: Mon11:30–21:00
Tue11:30–21:00
Wed11:30–21:00
Thu11:30–21:00
Fri11:30–21:00
Sat11:30–21:00
Sun11:30–21:00
Hours may differ on public holidays. Check Google for any changes.
Contact: +31307438406
Sources: Overture Maps Places (CDLA-Permissive 2.0), pokeperfect.nl/utrecht/
Record: completeness 83 %, confidence 84 %

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Poké Perfect - Utrecht, Korte Jansstraat 17-19

Menu

Fresh poké bowls in Utrecht

Low carb poké bowls

Reviews

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