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Hemel & Aarde

Keistraat 8, 3512 HV Utrecht

Open now · until 00:00

caf退€€
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Menu

Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD DISHES
Burratavegetarian
12.00
green pea | tomato
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Auberginevegetarian
12.00
Aubergine with Tahini — tahini | yoghurt
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Trout crudopescatarian
14.00
dill | juniper
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 73
Steak tartare
14.00
caper leaf | wild garlic
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
OYSTERS
Classicpescatarian
4.50
Classic Oysters — chef’s shiso vinegar
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Selection of 3 preparationspescatarian
16.50
Oyster Selection — seasonal flavours
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 73
Irish Mor oysterpescatarian
4.00
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
SNACKS
Sourdough from De Bakkertvegetarian
6.00
Sourdough with Butter — farmhouse butter
estimate≈ 350 kcal40 g carbs
Röstivegetarian
6.00
Rösti with Hollandaise — Hollandaise
estimate≈ 420 kcal35 g carbs
Canapé
6.50
Scallop and Blood Sausage Canapé — scallop | blood sausage
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Crispy aged farmhouse Goudavegetarian
9.00
Crispy Gouda — quince mustard
estimate≈ 250 kcal10 g carbsdiabetes-friendly
Naan
10.00
Naan with Lardo and Anchovy — lardo | anchovy
estimate≈ 380 kcal35 g carbs
HOT DISHES
Chanterellevegetarian
14.00
Chanterelle with Comté — Comté | la Ratte potato
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Codpescatarian
14.00
Cod with Vegetables — garden vegetables
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 85
Quail
24.00
Quail Bordelaise — bordelaise | mushroom
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Celeriac steakvegetarian
24.00
pepper sauce | Belper Knolle cheese
estimate≈ 410 kcal30 g carbsdiabetes-friendlybalanced 75
Steak au Poivre
14.00
Ribeye 200gr
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Sausage of Baambrug pig
15.00
Pig Sausage — tomato | pepper sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
MEATS
Sweetbread
16.00
Sweetbread with Kimchi — kimchi | pepper miso
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
House-made Dutch ox sausage
15.00
Dutch Ox Sausage
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Cecina de Leon
15.00
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Paleta Iberico
15.00
estimate≈ 450 kcal1 g carbsdiabetes-friendlybalanced 67
Wagyu A5 Cecina
24.00
estimate≈ 520 kcal2 g carbsdiabetes-friendlybalanced 67
Charcuterie selection
35.00
crostini | pickled vegetables
estimate≈ 750 kcal45 g carbsdiabetes-friendly
CHEESE
Cheese selectionvegetarian
18.50
Bread| Mostarda
estimate≈ 680 kcal35 g carbs
DESSERTS
Vanilla ice creamvegetarian
4.50
estimate≈ 210 kcal22 g carbsheavy 42
French toastvegetarian
12.00
bread caramel
estimate≈ 550 kcal65 g carbsheavy 36
Moulleuxvegetarian
12.00
Chocolate Molten Cake — chocolate sorbet
estimate≈ 620 kcal58 g carbsheavy 27
Chouxvegetarian
14.00
Strawberry Choux — strawberry | elderflower
estimate≈ 410 kcal42 g carbsheavy 36
HEMELS
GREEN PEASvegan
spar | green strawberry | bergamot
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 78
KINGFISHpescatarian
tomato | oyster | blossom
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
TURBOTpescatarian
bell pepper | caperleaf | pil-pil
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
LAMB
seaweed | angelica | dill
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
BUCKWEAT TEMPEHvegan
Buckwheat Tempeh — Pepper | maitake | nasturtium
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70
RHUBARBvegan
Rhubarb Dessert — rhubarb root | timut berry | granny smith
estimate≈ 160 kcal24 g carbs
6 courses
130.00
6 Course Tasting Menu
estimate≈ 2200 kcal180 g carbsheavy 39
Vegetarian 6 coursesvegetarian
130.00
Vegetarian 6 Course Tasting Menu
estimate≈ 1800 kcal220 g carbs
Extra cheesecoursevegetarian
22.00
Extra Cheese Course
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
LINDENHOFF CHEESE SELECTIONvegetarian
Accompanying garnish
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
HEMEL & AARDE
GIROLLEvegetarian
Girolle Mushroom — comté | la ratte | ponzu
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66
5 courses
115.00
5 Course Tasting Menu
estimate≈ 2200 kcal180 g carbsheavy 33
AARDE
TOMATOvegan
magnolia | codium | kumquat
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

88veggie
scoreestimate

Refined vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

A vegetarian six-course menu is available. The menu includes dishes like celeriac steak and buckwheat tempeh.

20 vegetarian and 4 vegan dishes out of 42

77dia
scoreestimate

Protein-focused dishes and small plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based main courses and small plates with low carbohydrates. The Steak au Poivre has only 5 g of carbs.

30 diabetes-friendly · 42 dishes

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Practical

Address
Keistraat 8, 3512 HV Utrecht
Hours
Mon—
Tue—
Wed18:00–00:00
Thu12:00–16:00, 18:00–00:00
Fri12:00–16:00, 18:00–00:00
Sat12:00–16:00, 18:00–00:00
Sun—
Last lunch reservation at 13:30. Last dinner reservation at 19:30
Contact
+31308804500
Sources
Overture Maps Places (CDLA-Permissive 2.0), hemel-aarde.nl
Record
completeness 83 %, confidence 85 %

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