Taplokaal Gist

Helling 9, 3523CB Utrecht

Closed now · opens 14:00

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Three-course menu chef's choice

43.50

Driegangenmenu chef's choice — Surprise menu chosen by the chef

estimate≈ 1800 kcal150 g carbsheavy 33

Three-course menu classics

35.00

Driegangenmenu klassiekers — Choice of two soups, classics and coup ice cream

estimate≈ 1600 kcal180 g carbsheavy 37

Three-course menu matching mountain wines

14.25

Driegangenmenu bijpassende berijnen

estimate≈ 1200 kcal160 g carbs

STARTERS

Creamy celeriac-leek soup

10.00

Romige knollook-saliesoep — Served with sourdough bread and yeast butter

estimate≈ 350 kcal35 g carbsbalanced 65

Summer gazpacho with tomato and watermelon

10.00

Zomerse gazpacho met tomaat en watermeloen — Served with sourdough bread and yeast butter

estimate≈ 320 kcal40 g carbs

Pork terrine with gochujang and lemongrass

12.50

Terrine van varkensvlees met gochujang en citroengras — Served with currant herbs and edamame

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71

Spanakopita with spinach and chardvegetarian

10.50

Spanakopita van spinazie en snijbiet — With smoked bean hummus and mint oil

estimate≈ 480 kcal30 g carbsbalanced 65

Madeleines with lobster and langoustine bisque

13.50

Madeleines met kreeft en langoustine bisque — With Nduja foam and sweet and sour celery

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Verweine hangop with green bean salad and quail egg

11.50

Verweine hangop met snijbonensalade en kwartelei — Served with a green bean-flaxseed cracker

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 70

MAIN COURSES

Slow-cooked short rib with paprika jus

28.50

Langzaam gegaarde shortrib met paprikajuus — Served with ratatouille, potato cubes and pangrattato

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 78

Roasted cauliflower with vegan ndujavegan

26.50

Geroosterde bloemkool met vegan nduja — Served with paprika mousseline and paprika relish

estimate≈ 550 kcal35 g carbsbalanced 79

Red perch fillet with orange-tarragon beurre blanc

28.00

Roodbaarsfilet met sinaasappel-dragon beurre blanc — With warm potato salad, baby carrots and artichoke-fennel cream

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 78

Roasted eggplant filled with bulgur-muhammaravegan

24.00

Geroosterde aubergine gevuld met bulgur-muhammara — With date-harissa cream, chermoula and pine nuts

estimate≈ 580 kcal55 g carbsbalanced 66

CLASSICS

Greek stew of chicken thighs, olives, artichoke and tomato

22.00

Griekse stoof van kippendijen, olijven, artisjok en tomaat — Served with Greek yogurt, fruit and mixed salad

estimate≈ 680 kcal30 g carbsbalanced 83

Green bean salad with grilled goat cheesevegetarian

21.00

Groene bonensalade met gegrilde geitenkaas — With sweet and sour peach and smoked almonds

estimate≈ 520 kcal25 g carbsbalanced 71

Tofu katsu with Japanese curryvegan

19.00

Tofu katsu met Japanse curry — Served with sushi rice

estimate≈ 720 kcal85 g carbsbalanced 82

SIDE DISHES

Artisan fries with mayonnaise

4.25

Ambachtelijke frit met mayonaise

estimate≈ 450 kcal40 g carbs

Verweine hangop with glazed baby carrots and almondvegetarian

8.50

Verweine hangop met geglaceerde bospeen en amandel

estimate≈ 180 kcal15 g carbsdiabetes-friendly

Mixed green salad with vinaigrettevegan

6.00

Gemengde groene salade met vinaigrette

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

DESSERTS

Vereline cake with lavender cream and wild peach

12.50

Verelinecake met lavendelroom en wilde perzik — Served with peach-verveine sorbet

estimate≈ 550 kcal65 g carbsheavy 36

Passion fruit panna cotta

12.50

Passievrucht pannacotta met kokos-ananas sorbetijs — With coconut-pineapple sorbet, coconut macaron and sesame meringue

estimate≈ 580 kcal52 g carbsheavy 29

Ice cream coupe

9.75

Coupe beerijs met 3 smaken (sorbet- en roomijs) — 3 flavors (sorbet and cream ice cream), served with whipped cream and fruit

estimate≈ 450 kcal48 g carbsheavy 34

Cheese boardvegetarian

15.50

Kaasplank met 5 kazen van Kaasaffiners Van Tricht — 5 cheeses from Kaasaffiners Van Tricht, with kletzenbrood and Chardy's chili jam

estimate≈ 650 kcal30 g carbsdiabetes-friendly

Bonbons

5.50

Three bonbons from Utrecht chocolatier Cacao

estimate≈ 210 kcal15 g carbs

SNACKS

Bitterballen

7.25

From Heeren van Loosdrecht, served with mustard mayo

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Vegan bitterballenvegan

7.25

From Fungi Factory, served with mustard

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65

Homemade garden pea falafelvegan

7.25

Huisgemaakte doperwtenfalafel — With mint tahini dip

estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 70

Cheese rollsvegetarian

7.75

Kaasstengels — With chili sauce

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Crispy fried smelt

7.00

Gefrituurde spiering — With caper mayonnaise

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67

Mixed fried snacks

13.85

Gemengde bittergarnituur (vega optie) — Vegetarian option available, with mustard and chili sauce

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 65

Sourdough breadvegetarian

8.50

Zuurdesembrood — With 3 homemade spreads

estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 77

Slow-cooked fresh garlicvegan

8.50

Langzaam gegaarde verse knoflook — With sourdough, available April to October

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 67

Stolwijker cheesevegetarian

10.50

Stolwijker kaas — With beer mustard and chutney

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67

Cheese boardvegetarian

15.00

Kaasplank met 5 Kazen van Kaasaffineurs Van Tricht — 5 cheeses from Kaasaffineurs Van Tricht, with kletzenbrood and homemade beer syrup

estimate≈ 680 kcal35 g carbs

Cured sausage

8.25

Gedroogde worst van Buitengewone Varkens — Dutch style cured sausage from Buitengewone Varkens

estimate≈ 310 kcal4 g carbsdiabetes-friendly

Marinated olivesvegan

7.00

Gemarineerde olijven — With sun-dried tomato and capers

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66

Mixed nutsvegan

5.50

Gemengde nootjes — Mixed nuts

estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 66

Organic fries

4.25

Verse biologische friet — With (vegan) mayonnaise and/or ketchup

estimate≈ 420 kcal45 g carbs

Is this menu still right?

77dia
scoreestimate

Carb-conscious choices at the cafe

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers various protein-rich appetizers and main courses. The selection includes many options with a low glycemic index.

20 diabetes-friendly · 38 dishes

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Address: Helling 9, 3523CB Utrecht
Hours: Mon14:00–00:00
Tue14:00–00:00
Wed14:00–00:00
Thu14:00–00:00
Fri14:00–01:00
Sat14:00–01:00
Sun14:00–22:00
on mondays the kitchen is closed
Contact: +32618445344 info@taplokaalgist.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), taplokaalgist.nl/
Record: completeness 83 %, confidence 100 %

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Menu

Carb-conscious choices at the cafe

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