Camping Ganspoort

Helling 87, 3523 CB Utrecht

Open now · until 01:00

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BAR SNACKS 12:00 PM - 10:00 PM

Vegan bitterballen by Cas & Kasvegan

8.00

Vegan bitterballen van Cas & Kas — 7 pieces

estimate≈ 380 kcal28 g carbsbalanced 65

Bitterballen by Local Harvest

7.50

Bitterballen van Local Harvest — 7 pieces

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Mini frikandellen

7.00

8 pieces

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67

Cheese strawsvegetarian

8.00

Kaasstengels — 7 pieces

estimate≈ 450 kcal30 g carbs

Cauliflower bitesvegetarian

7.50

Bloemkoolbites — 8 pieces

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65

Vega spring rollsvegetarian

7.00

Vega loempia’s — 8 pieces

estimate≈ 400 kcal35 g carbs

Snack mix bittergarnituur

19.50

Snackmix bittergarnituur — 20 pieces

estimate≈ 1200 kcal80 g carbs

SNACKS UNTIL 9:00 PM

Ganspoort snack platter

18.50

Ganspoort borrelplank — with country bread, dips, olives, cheese, crudités, meat and a nut mix

estimate≈ 850 kcal45 g carbsdiabetes-friendly

Korean fried chicken

8.00

South Korean style fried chicken - 4 pieces

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Oven nachosvegetarian

13.00

Nacho’s uit de oven — with pico salsa, guacamole, crème fraîche and melted cheddar

estimate≈ 750 kcal65 g carbs

Crudités with dipvegan, vegetarian

4.50

Crudité met dip

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Loaded fries

11.00

with truffle mayonnaise, Grana Padano, spring onion and fried bacon

estimate≈ 650 kcal55 g carbs

Edamame beansvegan, vegetarian

4.50

Edamame boontjes — with garlic oil and soy sauce

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 76

FOR STARTERS...

Apple pie by Dudokvegetarian

5.25

Appeltaart van Dudok

estimate≈ 450 kcal55 g carbsheavy 40

with whipped creamvegetarian

1.00

slagroom erbij

estimate≈ 60 kcal1 g carbsdiabetes-friendly

Sweet vegan cakevegan

5.50

estimate≈ 380 kcal45 g carbs

Cake of the momentvegetarian

5.50

Taart van het moment

estimate≈ 400 kcal48 g carbsheavy 39

BREAKFAST

Yogurt with granola and fruitvegetarian

7.50

Yoghurt met granola en fruit

estimate≈ 450 kcal40 g carbsbalanced 67

Butter croissant with jam and buttervegetarian

4.00

Roomboter croissant met jam en boter

estimate≈ 380 kcal35 g carbs

slice of cheesevegetarian

0.50

plakje kaas

estimate≈ 110 kcal1 g carbsdiabetes-friendly

LUNCH - BROWN OR WHITE BREAD

Fried Halloumi Sandwichvegetarian

10.75

Broodje gebakken halloumi op landbrood met gegrilde groentes en olijfmayonaise — On country bread with grilled vegetables and olive mayonnaise

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69

Club Sandwich

13.50

Clubsandwich drie lagen geroosterd brood met bacon, sla, tomaat en gerookte kip, geserveerd met frites en mayonaise — Three layers of toasted bread with bacon, lettuce, tomato and smoked chicken, served with fries and mayonnaise

estimate≈ 1150 kcal85 g carbs

Tuna Meltpescatarian

11.50

Tuna melt open tosti op landbrood met tonijn en cheddar kaas — Open toastie on country bread with tuna and cheddar cheese

estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 69

Falafel Sandwichvegan

10.75

Broodje falafel op pitabrood met zongedroogde tomaten hummus gegrilde groenten en vegan yoghurt dressing — On pita bread with sun-dried tomato hummus, grilled vegetables and vegan yoghurt dressing

estimate≈ 550 kcal65 g carbsbalanced 86

Carpaccio Sandwich

13.00

Broodje carpaccio met kappertjes, pittenmix, Grana Padano en truffelmayonaise — With capers, seed mix, Grana Padano and truffle mayonnaise

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 65

LUNCH - SALADS

Falafel Saladvegan

13.75

Falafel salade met zongedroogde tomaten hummus, gegrilde groenten, bulgur en vegan yoghurt dressing — With sun-dried tomato hummus, grilled vegetables, bulgur and vegan yoghurt dressing

estimate≈ 510 kcal48 g carbsbalanced 79

Caesar Salad

15.75

Caesarsalade met kip, ei, Romeinse sla, Grana Padano, bacon en croutons — With chicken, egg, Romaine lettuce, Grana Padano, bacon and croutons

estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78

Caprese Saladvegetarian

14.75

Caprese salade met burrata, basilicumdressing en balsamico — With burrata, basil dressing and balsamic

estimate≈ 540 kcal14 g carbsdiabetes-friendlybalanced 70

LUNCH - HOMEMADE SOUP

Tomato Soupvegetarian

7.00

Tomatensoep geserveerd met landbrood, met of zonder soepballen — Served with country bread, with or without soup balls

estimate≈ 320 kcal42 g carbsbalanced 77

Chef's Soup

7.00

Soep van de chef geserveerd met landbrood — Served with country bread

estimate≈ 350 kcal40 g carbsbalanced 71

LUNCH - WARM LUNCH DISHES

Uitsmijtervegetarian

11.00

Uitsmijter gebakken eieren op landbrood — Fried eggs on country bread

estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 69

Ham, Cheese or Bacon

1.00

ham, kaas of bacon

estimate≈ 80 kcal1 g carbsdiabetes-friendly

12-hour Breakfast

15.00

12-uurtje met landbrood, ham, kaas, gebakken ei, soep en een kroket — Country bread, ham, cheese, fried egg, soup and a croquette

estimate≈ 1200 kcal95 g carbsheavy 44

Camping Burger

19.50

Campingburger met sla, cheddar, tomaat, augurk, ui, pulled chicken en bbq saus. Geserveerd met frites en mayonaise — With lettuce, cheddar, tomato, pickle, onion, pulled chicken and bbq sauce. Served with fries and mayonnaise

estimate≈ 1350 kcal110 g carbsheavy 38

Vegan Chicken Burgervegan

19.50

Vegan kipburger met vegan koolsla, rozijnen en vegan sirachamayo — With vegan coleslaw, raisins and vegan sriracha mayo

estimate≈ 980 kcal85 g carbs

Local Harvest Croquettes

12.50

Local Harvest kroketten twee stuks op landbrood geserveerd met mosterd en salade — Two pieces on country bread served with mustard and salad

estimate≈ 720 kcal55 g carbsbalanced 69

Vegan Cas & Kas Croquettesvegan

12.50

Vegan Cas & Kas kroketten twee stuks op landbrood geserveerd met mosterd en salade — Two pieces on country bread served with mustard and salad

estimate≈ 680 kcal58 g carbsbalanced 65

LUNCH - FOR KIDS

White Casino Breadvegetarian

2.75

Wit casinobrood met beleg naar keuze pindakaas, chocopasta, hagelslag of jam — Choice of peanut butter, chocolate paste, sprinkles or jam

estimate≈ 250 kcal30 g carbs

Grilled Toastievegetarian

3.75

Gegrilde tosti kaas of ham/kaas op wit casinobrood — Cheese or ham/cheese on white casino bread

estimate≈ 380 kcal32 g carbs

Kids Croquette

4.00

Kids kroket op wit casinobrood — On white casino bread

estimate≈ 320 kcal35 g carbs

Tomato soupvegetarian

7.00

Tomatensoep geserveerd met wit casinobrood, met of zonder soepballen — Served with white casino bread, with or without soup balls

estimate≈ 320 kcal42 g carbsbalanced 65

DINNER - STARTERS

Country bread with dipvegetarian

5.50

Landbrood met dip

estimate≈ 280 kcal35 g carbsbalanced 67

Carpaccio

12.50

Carpaccio met kappertjes, pittenmix, Grana Padano en truffelmayonaise — With capers, seed mix, Grana Padano and truffle mayonnaise

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Spanakopitavegetarian

8.50

Spanakopita filodeeg gevuld met spinazie, ricotta en feta — Phyllo pastry filled with spinach, ricotta and feta

estimate≈ 340 kcal22 g carbsdiabetes-friendly

Capresevegetarian

7.50

Caprese met burrata, basilicumdressing en balsamico — With burrata, basil dressing and balsamic

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66

DINNER - MAIN COURSES

Chicken satay

20.50

Kipsaté met satésaus, atjar ketimun, gefrituurde uitjes en cassave kroepoek Geserveerd met frites en mayonaise — With satay sauce, atjar ketimun, fried onions and cassava crackers. Served with fries and mayonnaise

estimate≈ 980 kcal75 g carbs

Cheese fonduevegetarian

21.50

Kaasfondue met crudité en landbrood — With crudités and country bread

estimate≈ 1200 kcal60 g carbs

Mustard or Gorgonzolavegetarian

1.00

mosterd of gorgonzola — Option: add for a different flavor sensation

estimate≈ 60 kcal2 g carbsdiabetes-friendly

Spicy vegan curryvegan

17.50

Kruidige vegan curry met groentes en rijst — With vegetables and rice

estimate≈ 650 kcal85 g carbsbalanced 70

DINNER - SIDE DISHES

Fries with mayonnaise

4.50

Frites met mayonaise

estimate≈ 480 kcal45 g carbs

Sweet potato fries with mayonnaise

4.50

Zoete aardappelfrites met mayonaise

estimate≈ 420 kcal40 g carbs

Fresh salad

4.50

Frisse salade

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Extra country bread

2.50

Extra landbrood

estimate≈ 250 kcal45 g carbs

Edamame beans

4.50

Edamame boontjes met knoflookolie en sojasaus — With garlic oil and soy sauce

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70

DINNER - FOR KIDS

Small chicken satay

9.00

Kleine kipsaté een stokje saté met satesaus, groenten en gefrituurde uitjes Geserveerd met frites en mayonaise — One satay skewer with satay sauce, vegetables and fried onions. Served with fries and mayonnaise

estimate≈ 620 kcal55 g carbs

Snack of choice

7.00

Snack naar keuze met groenten, frites en mayonaise — With vegetables, fries and mayonnaise

estimate≈ 580 kcal50 g carbs

Pastavegetarian

7.00

Pasta met tomatensaus en Grana Padano kaas — With tomato sauce and Grana Padano cheese

estimate≈ 450 kcal65 g carbs

DESSERTS

Apple pie

7.50

Appeltaart met een bol vanilleroomijs en slagroom — With a scoop of vanilla ice cream and whipped cream

estimate≈ 750 kcal85 g carbsheavy 22

Brownie

7.50

Brownie met een bol vanilleroomijs, slagroom en karamelsaus (glutenvrij mogelijk) — With a scoop of vanilla ice cream, whipped cream and caramel sauce (gluten-free possible)

estimate≈ 780 kcal85 g carbsheavy 21

Homemade gluten-free banana breadgluten_free

6.50

Huisgemaakt glutenvrij bananenbrood met een bol vanilleroomijs en slagroom — With a scoop of vanilla ice cream and whipped cream

estimate≈ 620 kcal68 g carbsheavy 31

Pastel de nata

7.00

Pastel de nata romig Portugees custardtaartje — Creamy Portuguese custard tart

estimate≈ 320 kcal35 g carbsheavy 42

Kids ice cream

2.50

Kinderijsje 1 bol ijs — 1 scoop of ice cream

estimate≈ 140 kcal18 g carbs

Ola Rocket ice lolly

1.50

Raketje Ola ijsje

estimate≈ 120 kcal15 g carbs

SNACKS

Baked nachos

13.00

Nachos uit de oven met pico salsa, guacamole, crème fraîche en gesmolten cheddar — With pico salsa, guacamole, crème fraîche and melted cheddar

estimate≈ 850 kcal72 g carbs

Loaded fries

11.00

Loaded fries met truffelmayonaise, Grana Padano, bosui, met of zonder gebakken bacon — With truffle mayonnaise, Grana Padano, spring onion, with or without fried bacon

estimate≈ 720 kcal58 g carbs

Is this menu still right?

80dia
scoreestimate

Low-carb snacks and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many protein-rich appetizers and salads. Main courses often rely heavily on fries or white bread.

23 diabetes-friendly · 69 dishes

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Address: Helling 87, 3523 CB Utrecht
Hours: Mon08:00–00:00
Tue08:00–00:00
Wed08:00–00:00
Thu08:00–01:00
Fri08:00–01:00
Sat08:00–01:00
Sun08:00–00:00
Openingstijden keuken | 10:00 - 16:00 voor lunch | 17:00 - 21:30 voor diner
Contact: +31302006186 info@ganspoort.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), campingganspoort.nl/nl/
Record: completeness 83 %, confidence 85 %

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Camping Ganspoort

Menu

Low-carb snacks and salads

Reviews

Practical