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Gauchos Grill & Steakhouse Utrecht

Oudegracht 150, 3511 AZ Utrecht

Closed now · opens 12:00

€€€€
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Menu

Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LUNCH MENU
BREEKBROOD
6.50
With tapenade and herb butter (for two)
estimate≈ 450 kcal55 g carbs
PAN DE QUESO
5.50
South American cheese breads (4) with herb butter (for two)
estimate≈ 520 kcal48 g carbsbalanced 65
EMPANADAS
13.00
Argentine pastries (2) in various flavors
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 69
BIFE DE CUADRIL (150g)
15.00
BIFE DE CUADRIL (150gr ) — Steak: a flavorful lean steak with fries & mayonnaise
estimate≈ 850 kcal65 g carbs
SMASHED BURGER
13.50
Grilled bun, Angus burger 100g, with chimichurri or truffle, fries & mayonnaise
estimate≈ 920 kcal75 g carbs
SANDWICHES
PAN CAPRESEvegetarian
11.00
Grilled bun, buffalo mozzarella, tomato & pesto
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 65
CHORIPAN
12.00
Grilled bun, chorizo sausage & chimichurri
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 69
PAN CROCQUETTE
11.00
Grilled bun & croquette
estimate≈ 710 kcal55 g carbs
PAN CARPACCIO
15.00
Grilled bun, beef, arugula, pine nuts, cheese, cornichons & truffle mayonnaise
estimate≈ 750 kcal48 g carbsbalanced 69
SALADS
AVOCADO & PALMITO SALADvegetarian
12.00
AVOCADO & PALMITO SALADE — Salad, heart of palm, tomato, onion, avocado & mustard dressing
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 75
AVOCADO & PALMITO SALAD & CHICKEN
17.00
AVOCADO & PALMITO SALADE & KIP — Salad, heart of palm, tomato, onion, avocado, mustard dressing & grilled chicken fillet
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 83
AVOCADO & PALMITO SALAD & SALMONpescatarian
19.00
AVOCADO & PALMITO SALADE & ZALM — Salad, heart of palm, tomato, onion, avocado, mustard dressing & grilled salmon
estimate≈ 610 kcal20 g carbsdiabetes-friendlybalanced 83
FOR DRINKS
Bitterballen (6)
9.00
estimate≈ 480 kcal30 g carbs
Cheese bites (6)vegetarian
9.00
Kaasbites (6)
estimate≈ 510 kcal35 g carbs
Bittergarnituur (12)
16.00
estimate≈ 850 kcal60 g carbs
Starters
CARPACCIO
14.00
Beef, arugula, pine nuts, cheese, cornichons & sea salt
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
SEASONAL SOUP
8.50
SEIZOENSSOEP
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 71
CHORIZOS
11.00
Argentine sausages (2)
estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 67
GAMBA'Spescatarian
5.50
GAMBA’S
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 73
COQUILLES WITH SPINACHpescatarian
13.00
COQUILLES MET SPINAZIE — Scallops (4), spinach
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Steaks
GAUCHO SELECCIÓN (450 g)
44.00
Cuadril, entrecote & rib-eye
estimate≈ 1350 kcal0 g carbsdiabetes-friendlyheavy 41
BIFE DE CUADRIL
20.00
Steak
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
BIFE DE LOMO
30.00
Tenderloin
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
STEAK PALERMO (225 g)
25.00
Cuadril spiral cut, cheddar cheese, paprika & red onion
estimate≈ 720 kcal8 g carbsdiabetes-friendlybalanced 71
BIFE DE CHORIZO
22.00
Entrecote
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
BIFE ANCHO
28.00
Rib-eye
estimate≈ 800 kcal0 g carbsdiabetes-friendlybalanced 69
CHURRASCO DE CUADRIL (250 g)
25.00
Cuadril spiral cut, parsley & garlic
estimate≈ 600 kcal3 g carbsdiabetes-friendlybalanced 71
CHURRASCO DE CUADRIL (450 g)
39.00
Perfect for sharing
estimate≈ 1000 kcal5 g carbsdiabetes-friendly
Main Courses
‘BETTER LIFE’ SPARE RIBS
24.00
‘BETER LEVEN’ SPARE RIBS
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 67
LAMB RACK
25.00
LAMSCARRE
estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 71
GRILLED FRESH SALMON (200 g)pescatarian
26.00
GEGRILDE VERSE ZALM (200 g) — Fresh supply & available for pre-order
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
GRILLED CHICKEN
19.00
GEGRILDE KIP — “Better Life” chicken fillet in chimichurri marinade
estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 71
GAUCHOS BURGER
24.00
estimate≈ 950 kcal50 g carbs
VEGAN BURGERvegan
19.00
Vegan mushroom burger, avocado, spinach & chimichurri
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 78
Side Dishes & Sauces
PEPPER / GARLIC / MUSHROOM-TRUFFLE SAUCE / CHIMICHURRI
2.50
PEPER / KNOFLOOK / CHAMPIGNON-TRUFFEL SAUS / CHIMICHURRI
estimate≈ 120 kcal4 g carbsdiabetes-friendly
RED POINT PEPPERSvegan
5.00
RODE PUNTPAPRIKA’S
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
MUSHROOMSvegan
5.00
CHAMPIGNONS
estimate≈ 60 kcal4 g carbsdiabetes-friendly
GAUCHOS SALAD WITH MUSTARD DRESSINGvegetarian
5.00
GAUCHOS SALADE MET MOSTERDDRESSING
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
LOADED FRIES WITH TRUFFLE MAYONNAISE & PARMESAN CHEESEvegetarian
7.00
LOADED FRIETJES MET TRUFFELMAYONAISE & PARMEZAANSE KAAS
estimate≈ 600 kcal45 g carbs
ARUGULA SALAD WITH MUSTARD DRESSINGvegetarian
5.00
RUCOLA SALADE MET MOSTERDDRESSING
estimate≈ 130 kcal4 g carbsdiabetes-friendly
Sweet Potato Friesvegan
6.00
FRIETJES VAN ZOETE AARDAPPEL
estimate≈ 320 kcal35 g carbs
Spinachvegan
5.00
SPINAZIE
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 66
Rustic 'Skin On' Fries & Mayonnaisevegan
6.00
RUSTIC ‘SKIN ON’ FRIETJES & MAYONAISE
estimate≈ 550 kcal45 g carbs
Corn on the Cobvegetarian
6.00
MAÏSKOLF
estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 73
Argentine Friesvegan
7.00
ARGENTIJNSE FRIETJES
estimate≈ 480 kcal42 g carbs
Green Asparagusvegan
6.00
GROENE ASPERGES
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Grilled Zucchinivegan
5.00
GEGRILDE COURGETTE
estimate≈ 110 kcal7 g carbsdiabetes-friendly
Baked Potatovegetarian
5.00
GEPOFTE AARDAPPEL MET ZURE ROOM, KRUIDEN- OF ROOMBOTER — With sour cream, herb or garlic butter
estimate≈ 350 kcal30 g carbs
SPECIAL DESSERTS
Tarta de Nata
4.00
Puff pastry mini custard tart
estimate≈ 280 kcal32 g carbsheavy 42
Pastel de Nata
7.00
Puff pastry mini custard tart with dulce de leche & vanilla ice cream
estimate≈ 450 kcal48 g carbsheavy 31
Affogato
7.00
Vanilla ice cream & espresso
estimate≈ 180 kcal22 g carbs
Calypso Coffee Coupe Sorbetvegan
7.50
Three scoops: mango, cassis or lemon
estimate≈ 240 kcal42 g carbsheavy 35
Ice Cream Sundae with Whipped Creamvegetarian
8.00
COUPE ROOMIJS MET SLAGROOM — Three scoops: vanilla, chocolate or dulce de leche
estimate≈ 520 kcal55 g carbsheavy 28
à la dama blancavegetarian
1.50
With warm chocolate sauce
estimate≈ 380 kcal40 g carbsheavy 34
à la dama maximavegetarian
1.50
With warm dulce de leche
estimate≈ 420 kcal45 g carbsheavy 32
Don Pedrovegetarian
8.50
Vanilla ice cream, nuts & whisky or Baileys
estimate≈ 480 kcal35 g carbsheavy 30
Grilled Pineapplevegetarian
9.50
GEGRILDE ANANAS — Vanilla ice cream & dulce de leche
estimate≈ 350 kcal42 g carbsheavy 44
Crêpevegetarian
9.50
FLENSJE MET DULCE DE LECHE-IJS EN DULCE DE LECHE — With dulce de leche ice cream and dulce de leche
estimate≈ 580 kcal65 g carbsheavy 26
Chocolate & Chocolate & Chocolatevegetarian
9.50
CHOCOLADE & CHOCOLADE & CHOCOLADE — Chocolate cake, chocolate mousse & chocolate ice cream
estimate≈ 650 kcal50 g carbsheavy 26
Nata Frescavegetarian
5.00
To share per table - portion of fresh semi-sweetened whipped cream
estimate≈ 300 kcal12 g carbsdiabetes-friendly

Is this menu still right?

71veggie
scoreestimate

Steakhouse with vegan burger

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a vegan mushroom burger with avocado and spinach. There are many side dishes such as grilled zucchini, green asparagus and corn on the cob. The menu contains many meat dishes for a mixed table.

26 vegetarian and 10 vegan dishes out of 60

80dia
scoreestimate

Steaks and grilled fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein steaks and grilled fish that are naturally low-carb. There is a wide selection of vegetable side dishes.

34 diabetes-friendly · 60 dishes

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Practical

Address
Oudegracht 150, 3511 AZ Utrecht
Hours
Mon17:00–23:00
Tue17:00–23:00
Wed17:00–23:00
Thu15:00–23:00
Fri12:00–23:00
Sat12:00–23:00
Sun15:00–23:00
The kitchen is daily open from 17:00-23:00
Contact
+31302328372 info@gauchosaandegracht.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), gauchosgrill.nl/utrecht-oude-gracht
Record
completeness 83 %, confidence 85 %

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