Restaurant Vlonders Utrecht
Ariënslaan 1, 3573 PT Utrecht
Closed now · opens 07:00
French€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Sandwiches
Caprese Vegetarianvegetarian
13.95
Caprese Vegetarisch — Mozzarella | cherry tomato | olives | sunflower seeds | pesto | tapenade
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 69
Vitello Tonnato
14.95
Veal | tuna mayonnaise | red onion | capers | sunflower seeds | sun-dried tomato
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 69
Pastrami
14.95
Parmesan cheese | pickle | sunflower seeds | grilled pepper | mustard mayonnaise
estimate≈ 650 kcal44 g carbsdiabetes-friendlybalanced 69
Beetroot & Warm Goat Cheese Vegetarianvegetarian
14.95
Biet & Lauwwarme geitenkaas Vegetarisch — Beetroot salad | apple | onion | olives | pickle | goat cheese | walnuts
estimate≈ 610 kcal48 g carbsbalanced 69
Smoked Salmon
15.95
Gerookte zalm — Cream cheese | cucumber | capers | red onion | egg | avocado cream
estimate≈ 590 kcal41 g carbsdiabetes-friendlybalanced 69
Beef Carpaccio
15.95
Rundercarpaccio — Cucumber | cherry tomato | Parmesan cheese | sunflower seeds | truffle mayonnaise
estimate≈ 640 kcal43 g carbsdiabetes-friendlybalanced 69
Tuna Melt
15.95
Tuna salad | apple | capers | cheddar
estimate≈ 670 kcal46 g carbsbalanced 69
Two Croquettes: vegetarian | cheese | meat
14.15
Twee kroketten: vegetarisch | kaas | vlees — Choice of: bread or fries
estimate≈ 750 kcal65 g carbsbalanced 69
Mitland Club Sandwich
16.95
Bacon | smoked chicken | egg | avocado | herb mayonnaise
estimate≈ 780 kcal48 g carbsbalanced 72
Lunch soups & salads
Homemade French Onion Soup
10.50
Huisgemaakte Franse uiensoep — Cheese crouton | baguette
estimate≈ 420 kcal52 g carbsbalanced 70
Warm Goat Cheese Salad Vegetarianvegetarian
15.95
Salade lauwwarme geitenkaas Vegetarisch — Beetroot salad | apple | onion | olives | goat cheese | pickle | walnuts
estimate≈ 480 kcal28 g carbsbalanced 69
Smoked Salmon Salad
16.95
Gerookte zalm salade — Cucumber | red onion | capers | egg | sunflower seeds | avocado cream
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 73
Lunch specials
Omelette
13.50
Omelet — Choice of: mushrooms | cheese | ham | smoked salmon
estimate≈ 380 kcal8 g carbsdiabetes-friendly
Uitsmijter
13.50
Choice of: bacon | ham | cheese
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 66
Twaalfuurtje
15.75
Soup of the day | uitsmijter with ham and cheese | beef croquette | pasta pesto salad
estimate≈ 1100 kcal95 g carbs
Bali Skewer
27.50
Bali spies — Chicken thighs | atjar | cassava chips | crispy onions | satay sauce | fries
estimate≈ 850 kcal62 g carbsbalanced 69
Domburger
27.50
Black Angus burger (200g) | fried onion | cheese | bacon | tomato and pickle relish
estimate≈ 920 kcal55 g carbsbalanced 66
Starters
Lobster Soup
17.50
Kreeftensoep — Fresh lobster | Dutch shrimp | cream
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Caesar Salad
16.25
Ceasarsalade — Red onion | tomato | cucumber | smoked chicken | Parmesan cheese | croutons | quail egg | romaine lettuce | dressing
estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 73
Salmon Tataki
17.25
Zalmtataki — Sesame seeds, edamame beans, herring roe, wakame, tempura seaweed, soy sauce, citrus foam
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Crunchy California Sushi
16.95
Crunchy california sushi (optie: vegan) — Crab, sriracha mayonnaise, soy sauce, crispy kadayif, fried onion, edamame (vegan option available)
estimate≈ 450 kcal35 g carbs
Steak Tartare
16.95
Steak tartaar — Pickle, onion, quail egg, chives, toast, cheese crisp, citrus foam
estimate≈ 410 kcal18 g carbsdiabetes-friendly
Pita Pulled BBQ Mushrooms (Vegan)vegan
15.75
Pita pulled bbq mushrooms Veganistisch — Oyster mushrooms, shiitake, caramelized onion, grilled paprika, caramelized vegan umami mayonnaise
estimate≈ 380 kcal42 g carbsbalanced 70
Main courses
Bali Satay Skewers
27.50
Bali satéspies — Marinated chicken thighs, atjar, cassava chips, fried onions, satay sauce, fries
estimate≈ 850 kcal65 g carbs
Tournedos
31.00
Tournedos (150 gram / 200 gram) — Potato tart with truffle and red onion, seasonal vegetables, chanterelle sauce
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73
Steak Frites
28.75
Angus bavette, chimichurri, salad, fries
estimate≈ 820 kcal50 g carbs
Pork Tenderloin
29.75
Varkenshaas — Pancetta, forest mushrooms, creamy mashed potatoes, roasted beet and pumpkin, crispy pancetta, creamy sage sauce
estimate≈ 710 kcal38 g carbsdiabetes-friendlybalanced 78
Swordfish
31.50
Zwaardvis — Grilled green asparagus, popped cherry tomatoes, gnocchi, citrus cream sauce
estimate≈ 640 kcal45 g carbsdiabetes-friendlybalanced 73
Pappardelle with Prawns
29.75
Pappardelle met gamba's (optie vega: zonder gamba's) — Spinach, mushrooms, cherry tomato, onion, Parmesan cheese, green herb sauce (veggie option available)
estimate≈ 720 kcal62 g carbsbalanced 71
Stuffed Papadum (Vegan)vegan
27.75
Gevulde papadum Veganistisch — Carrot, haricots verts, cauliflower, vegan chicken, spicy harissa sauce, sweet potato fries
estimate≈ 580 kcal55 g carbsbalanced 74
Grilled Vegetable Cannelloni (Vegetarian)vegetarian
27.75
Gegrilde groentecannelloni Vegetarisch — Grilled paprika cream sauce, eggplant cream, pine nuts, arugula, Parmesan cheese
estimate≈ 610 kcal48 g carbsbalanced 69
Side dishes
Sliced Sourdough Bread
7.50
Gesneden plaatbrood — Tapenade, aioli, butter
estimate≈ 350 kcal30 g carbs
Mixed Saladvegetarian
6.25
Gemengde salade
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Fries with Mayonnaise
6.00
Frites met mayonaise
estimate≈ 480 kcal45 g carbs
Sweet Potato Fries with Mayonnaise
6.25
Zoete aardappelfrites met mayonaise
estimate≈ 420 kcal40 g carbs
Mixed Vegetablesvegetarian
6.50
Gemengde groenten
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Large bites
Kibbeling
8.50
Served with fries, mayonnaise and applesauce
estimate≈ 650 kcal55 g carbs
Cheese Soufflévegetarian
8.50
Kaassoufflé — Served with fries, mayonnaise and applesauce
estimate≈ 720 kcal58 g carbs
Vegetable croquettevegetarian
8.50
Groentekroket — Served with fries, mayonnaise and apple sauce
estimate≈ 850 kcal85 g carbs
Beef croquette
8.50
Rundvleeskroket — Served with fries, mayonnaise and apple sauce
estimate≈ 920 kcal82 g carbs
Chicken nuggets
8.50
Kipnuggets — Served with fries, mayonnaise and apple sauce
estimate≈ 950 kcal80 g carbs
Frikandel
8.50
Served with fries, mayonnaise and apple sauce
estimate≈ 900 kcal80 g carbs
Pasta with tomato sauce and cheesevegetarian
8.50
Pasta met tomatensaus en kaas — Served with fries, mayonnaise and apple sauce
estimate≈ 1100 kcal130 g carbs
Puddings
Kids cup with vanilla ice cream
6.50
Kinderbeker met vanille ijs — With whipped cream and Smarties
estimate≈ 450 kcal55 g carbsheavy 37
Mixed fruitvegetarian
6.50
Gemengd fruit — With whipped cream
estimate≈ 250 kcal30 g carbs
Desserts
EspressoMisu Vegetarianvegetarian
12.25
EspressoMisu Vegetarisch — Tiramisu with brownie cream | ladyfingers | coffee liqueur | mocha beans | cocoa powder
estimate≈ 650 kcal60 g carbsheavy 26
Tarte tatin of stewed pear Veganvegan
12.95
Tarte tatin van stoofpeer Veganistisch — Soft Bastogne biscuit parfait with caramel sauce
estimate≈ 580 kcal65 g carbsheavy 33
Panna cotta with limoncellovegetarian
11.75
Panna cotta met limoncello — Limoncello | lemon | vodka
estimate≈ 380 kcal30 g carbsheavy 41
Crunchy stroopwafel ice cream Vegetarianvegetarian
12.75
Crunchy stroopwafelijs Vegetarisch — Caramel sauce | stroopwafel pieces | red fruit
estimate≈ 620 kcal60 g carbsheavy 27
Pastel de nata coffee combo Vegetarianvegetarian
7.50
Pastel de nata koffie combi Vegetarisch — Portuguese sweet | choice of coffee or tea
estimate≈ 450 kcal45 g carbsheavy 31
Pastries
Apple pastry
Appelgebak
estimate≈ 350 kcal45 g carbs
Apple pastry with whipped cream
Appelgebak met slagroom
estimate≈ 450 kcal45 g carbsheavy 41
Pastel de nata
estimate≈ 320 kcal35 g carbsheavy 42
Pastel de nata with coffee
Pastel de nata met koffie
estimate≈ 350 kcal36 g carbsheavy 42
Snacks 12:00 - 22:00
Bitterballen - per piece
Bitterballen - per stuk
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Mini cheese soufflés - 10 piecesvegetarian
Mini kaassoufflés - 10 stuks
estimate≈ 600 kcal40 g carbsdiabetes-friendly
Cheese cubes - 10 piecesvegetarian
Kaasblokjes - 10 stuks
estimate≈ 400 kcal2 g carbsdiabetes-friendlybalanced 67
Cheese straws - 10 piecesvegetarian
Kaastengels - 10 stuks
estimate≈ 550 kcal45 g carbsdiabetes-friendly
Mini frikandel
Mini frikandel - 10 stuks — 10 pieces
estimate≈ 550 kcal15 g carbsdiabetes-friendly
Crispy chicken bites
Crispy chicken bites - 10 stuks — 10 pieces
estimate≈ 620 kcal25 g carbsdiabetes-friendly
Vegetarian spring rollsvegetarian
Vegetarische loempia's - 10 stuks — 10 pieces
estimate≈ 580 kcal40 g carbs
Snacks mix
Snacks mix - 10 stuks — 10 pieces
estimate≈ 600 kcal25 g carbsdiabetes-friendly
Is this menu still right?
80veggie
scoreestimate
scoreestimate
French cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose grilled vegetable cannelloni or filled papadums. There are also vegetarian sandwiches with caprese or beet and goat cheese.
23 vegetarian and 3 vegan dishes out of 66
72dia
scoreestimate
scoreestimate
French cuisine with carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers various protein-based main courses and salads. There are many carbohydrate-friendly choices.
24 diabetes-friendly · 66 dishes
Reviews
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Practical
- Address
- Ariënslaan 1, 3573 PT Utrecht
- Hours
- Mon07:00–22:00Tue07:00–22:00Wed07:00–22:00Thu07:00–22:00Fri07:00–22:00Sat07:00–22:00Sun07:00–22:00Ontbijt Dagelijks: 07:00 - 10:00 uur, Weekend: 07:00 - 10:30 uur. Lunch: 11:00 - 16:30 uur. Diner: 17:00 - 22:00 uur. Snacks 12:00 - 22:00
- Contact
- +310302715824 info@restaurantvlonders.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), vlondersrestaurantutrecht.nl/
- Record
- completeness 83 %, confidence 99 %