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Stael

Twijnstraat 9, 3511 ZG Utrecht

opening hours not known yet

caf退€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BREAKFAST PLATTERS
Good start
6.50
Goed begin — Croissant, jam, butter, fresh juice, coffee or tea
estimate≈ 620 kcal65 g carbsheavy 38
Better start
9.00
Beter begin — Croissant, jam, butter, slice of bread, ham, cheese, fresh juice, coffee or tea
estimate≈ 850 kcal82 g carbs
Best start
11.00
Beste begin — Croissant, jam, butter, slice of bread, ham, cheese, egg, fruit, fresh juice, coffee or tea
estimate≈ 1050 kcal95 g carbsheavy 38
Sweet start
9.00
Zoet begin — Croissant, scone, jam, clotted cream, fresh juice, coffee or tea
estimate≈ 880 kcal85 g carbsheavy 41
Croissant
2.00
With jam and butter +€1.10 With cheese +€1.30
estimate≈ 310 kcal28 g carbs
SCONE
3.30
Jam +€0.60 Lemon curd +€0.70 Clotted cream +€1.30 Cheese +€1.30
estimate≈ 350 kcal35 g carbs
BREAKFAST
SMOOTHIE BOWL
9.90
(Yoghurt + fruit base + toppings) Also available lactose-free!
estimate≈ 450 kcal55 g carbsbalanced 71
Naturel
6.90
Pancakes including syrup of choice
estimate≈ 650 kcal85 g carbsheavy 42
Nutella & banana
9.90
Nutella & banaan — Pancakes including syrup of choice
estimate≈ 820 kcal95 g carbs
Fresh fruit
10.90
Vers fruit — Pancakes including syrup of choice
estimate≈ 720 kcal90 g carbs
Salmon & avocado
14.90
Zalm & avocado — Pancakes including syrup of choice
estimate≈ 780 kcal75 g carbs
Classic Omelette
10.20
Omelet klassiek — Two slices of bread, cheese and bacon
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69
Farmer's Omelette
10.20
Boerenomelet — Two slices of bread, bell pepper, tomato, mushroom, zucchini and spring onion
estimate≈ 620 kcal50 g carbsbalanced 73
SWEET
Cake slice
4.50
Taartpunt — Apple pie, Red velvet, Cheesecake, Stewed pear cake (winter), Carrot cake, Chocolate cake
estimate≈ 450 kcal50 g carbsheavy 34
CANNOLI
2.60
Salted caramel, Ginger, Pistachio, Tiramisu, Limoncello, Hazelnut
estimate≈ 220 kcal22 g carbsheavy 42
MACARON
2.60
Pistachio, Lemon, Tiramisu, Madagascar vanilla, Strawberry, Bueno
estimate≈ 140 kcal18 g carbs
BROWNIE
3.50
Milk chocolate caramel, White chocolate cranberry
estimate≈ 380 kcal40 g carbsheavy 34
SHORTCAKE
3.90
Maple pecan, Cassis crumble
estimate≈ 320 kcal35 g carbsheavy 42
LUNCH CHEESE
Mozzarellavegetarian
8.20
Lettuce, tomato, green pesto
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 65
Aged cheese and truffle mayonnaisevegetarian
8.20
Oude kaas en truffelmayonaise — Lettuce, pine nuts
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 70
Goat cheese honey (warm)vegetarian
8.20
Geitenkaas honing (warm) — Lettuce, thyme, walnuts
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Goat cheese bacon (warm)
10.20
Geitenkaas bacon (warm) — Lettuce, tomato, pine nuts, raspberry dressing
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 68
Brie apple (warm)vegetarian
8.20
Brie appel (warm) — Lettuce, thyme, honey, pine nuts
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 66
Brie bacon (warm)
9.20
Lettuce
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
LUNCH MEAT
Chicken avocado
9.20
Kip avocado — Lettuce, tomato
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 79
Chicken bacon
9.20
Kip bacon — Lettuce, tomato, mayonnaise
estimate≈ 560 kcal35 g carbsdiabetes-friendlybalanced 69
BLT
8.40
Lettuce, bacon, tomato, mayonnaise
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 65
LUNCH FISH
Tuna saladpescatarian
8.20
Tonijnsalade — Lettuce, apple, pickle, capers, mayonnaise
estimate≈ 490 kcal38 g carbsdiabetes-friendlybalanced 69
Tuna melt (warm)pescatarian
9.20
Lettuce, tuna salad, melted cheddar
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 73
LUNCH VEGAN
Avocado tomatovegan, vegetarian
8.20
Avocado tomaat — Lettuce
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 70
TOASTIES
Toasted ham & cheese or cheese
6.00
Tosti ham & kaas of tosti kaas — Ketchup, curry or mayonnaise +€0.40
estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 65
SPECIALS
Goat cheese fig
12.90
Geitenkaas vijg — Lettuce, serrano ham, caramelized onion
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Hotdog (2 pieces)
12.90
Hotdog (2 stuks) — Two slices of bread, lettuce, mustard, ketchup, pickles, fried onions with bread and butter +€1.10
estimate≈ 780 kcal75 g carbs
Pita pulled chicken
10.20
Lettuce, chili mayonnaise
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 79
Salmon wrappescatarian
12.20
Wrap zalm — Lettuce, cream cheese, avocado, cucumber, capers
estimate≈ 540 kcal38 g carbsdiabetes-friendlybalanced 69
Chicken club
13.50
Club kip — Lettuce, tomato, bacon, avocado, mayonnaise, chips
estimate≈ 820 kcal55 g carbs
Salmon clubpescatarian
13.50
Club zalm — Lettuce, cream cheese, cucumber, avocado, lemon mayonnaise, almond flakes, chips
estimate≈ 790 kcal52 g carbs
Veggie clubvegetarian
13.50
Club vega — Lettuce, aged cheese, tomato, avocado, egg, lemon mayonnaise, chips
estimate≈ 750 kcal50 g carbsbalanced 70
SOUPS
Tomato (vegan)vegan, vegetarian
3.60
Tomaat (vegan)
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
Pumpkin (vegan)vegan, vegetarian
6.60
Pompoen (vegan)
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 76
SNACKS
Bitterballen (6 pieces)
7.90
Bitterballen (6 stuks)
estimate≈ 420 kcal24 g carbsdiabetes-friendly

Is this menu still right?

57veggie
scoreestimate

Coffee and lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegetarian sandwiches like the Club vega or mozzarella with pesto. Vegan options include pumpkin soup and an avocado tomato sandwich.

8 vegetarian and 3 vegan dishes out of 41

74dia
scoreestimate

Low carb lunch and snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many protein-rich lunch options. Most dishes are served as sandwiches or wraps.

20 diabetes-friendly · 41 dishes

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Practical

Address
Twijnstraat 9, 3511 ZG Utrecht
Hours
not known yet
Contact
+31308780723 info@stael.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), stael.nl/
Record
completeness 67 %, confidence 84 %

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