Il Pozzo - Utrecht, Oudegracht aan de Werf

Oudegracht aan de Werf 136, 3511AX Utrecht

opening hours not known yet

Italianpizzeria€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Antipasti (Starters)

Prosciutto e Melone

16.50

24-month dried and thinly sliced parma ham with melon

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 69

Antipasto al Pozzo

15.50

Italian cold cuts and cheeses

estimate≈ 450 kcal8 g carbsdiabetes-friendly

Tagliere di formaggi mistivegetarian

20.50

Selection of various cheeses served with apple syrup

estimate≈ 550 kcal25 g carbs

Antipasto di pescepescatarian

14.95

Rich salad with pieces of various Mediterranean fish

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Carpaccio al Pozzo

17.95

Thinly sliced beef, marinated and served with arugula, pine nuts and Parmigiano

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66

Crostini burrata e tartufovegetarian

13.95

Olive oil, garlic, burrata and truffle

estimate≈ 420 kcal28 g carbs

Bruschette assortite solo

14.50

Our combination of bruschettas for one person

estimate≈ 480 kcal45 g carbs

Bruschette assortite insieme

13.95

Our combination of bruschettas for two people

estimate≈ 850 kcal80 g carbs

Vitello Tonnato

18.95

Traditional salad of cooked veal combined with tuna mayonnaise

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Scampi al Fornopescatarian

17.50

Scampi, slowly cooked in cherry tomato sauce, mushrooms and garlic oil

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70

Porzione di Olivevegan

8.95

Porzione di Olive (Portie olijven) — Flavorful olives from Lazio, marinated in Tuscan spices and olive oil

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66

Pane e burrovegetarian

3.95

Italian roll from our own bakery! Sliced and served with herb butter

estimate≈ 280 kcal30 g carbs

CHEF'S RECOMMENDATION...

Burrata e Fichi Secchivegetarian

19.95

Classic burrata served with white bean puree, dried figs and balsamic syrup

estimate≈ 480 kcal32 g carbs

MINESTRE E VELLUTATE – SOUPS

Vellutata di Pomodorovegetarian

8.95

Velvety tomato soup according to an authentic recipe from Milan

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67

Vellutata di Asparagivegetarian

8.95

Creamy asparagus soup, cappuccino foam and croutons

estimate≈ 240 kcal20 g carbsdiabetes-friendly

INSALATONE – SALADS

Insalatona di Spinacivegetarian

15.50

Wild spinach and Grana Padano salad, finished with a boiled egg

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

La Capresevegetarian

17.95

Capri style salad with mozzarella, tomato and basil

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 70

Insalatona di Tonnopescatarian

14.95

Creamy tuna salad with carrot, zucchini, bell pepper and green mustard

estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 73

Insalatona di Salmonepescatarian

18.95

Fresh herb salad with smoked salmon, eel and mustard-dill dressing

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Insalatona Imperatore

18.95

Emperor salad with marinated chicken, crostini, parmesan cheese and anchovies

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 74

CONTORNI – SIDE DISHES

Insalata Mistavegan

12.75

Mixed vegetarian salad, served with various types of lettuce and raw vegetables

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Patate al fornovegan

8.75

Potatoes in skin with olive oil, salt, rosemary and herbs

estimate≈ 280 kcal30 g carbsbalanced 65

Patatine Fritte

7.50

A portion of fries with mayonnaise

estimate≈ 450 kcal45 g carbs

La pasta

Spaghetti al Pomodorovegetarian

17.50

Spaghetti with pomodoro sauce, basil and Parmesan cheese

estimate≈ 650 kcal95 g carbs

Spaghetti alla Bolognese

18.50

Classic spaghetti with Bolognese sauce and freshly grated Parmigiano Reggiano

estimate≈ 820 kcal90 g carbsbalanced 74

Penne ai 4 Formaggivegetarian

19.50

Penne with four types of ripe Italian cheeses: gorgonzola, taleggio, gruyere and Parmesan

estimate≈ 950 kcal85 g carbs

Penne al Pollo

20.50

Penne with Provencal vegetables, mushrooms, chicken breast pieces, peas, cream sauce and Parmesan cheese

estimate≈ 780 kcal80 g carbsbalanced 81

Spaghetti Mare Blupescatarian

20.95

Spaghetti with a Mediterranean flavor, various types of seafood and tomato sauce

estimate≈ 720 kcal90 g carbsbalanced 77

Penne al Filetto

20.95

Penne in tomato sauce with beef fillet pieces, Provencal vegetables, mushrooms, rosemary, peas and Parmesan cheese

estimate≈ 850 kcal85 g carbsbalanced 73

Tortellini allo Spumante

18.95

Small tortellini filled with Parma ham, cherry tomato and pine nuts in a creamy sparkling Italian wine sauce

estimate≈ 880 kcal75 g carbs

Lasagna al Forno

18.95

Layered oven dish with pasta sheets, Bolognese sauce and Parmesan cheese

estimate≈ 850 kcal80 g carbsbalanced 67

Penne al Salmonepescatarian

20.50

Penne with chopped salmon loin and tomato-cream sauce

estimate≈ 780 kcal80 g carbsbalanced 76

Penne con Verdure Mistevegetarian

17.95

Penne pasta with various vegetables, mushrooms, peas in tomato sauce and Parmesan cheese

estimate≈ 680 kcal85 g carbsbalanced 70

Gnocchi alla Sorrentinavegetarian

19.95

Potato gnocchi in tomato sauce with buffalo mozzarella, basil, red sun-dried tomato pesto and Parmesan

estimate≈ 750 kcal80 g carbsbalanced 71

Linguine Burrata e Tartufovegetarian

23.50

Flat spaghetti served in cream with burrata, black truffle from Umbria and wild spinach leaves

estimate≈ 920 kcal80 g carbs

Linguine agli scampipescatarian

23.50

Linguine pasta with roasted scampi, flavored with lobster sauce

estimate≈ 750 kcal85 g carbsbalanced 77

PASTA DISHES FROM THE ROMAN TRADITION

Spaghetti alla Carbonara

20.50

Spaghetti prepared with egg yolk cream, guanciale, Pecorino Romano DOP, Parmesan cheese and pepper

estimate≈ 880 kcal85 g carbs

Ravioli Primaveravegetarian

22.95

Ricotta and spinach filled ravioli with cherry tomatoes, basil, mint, oregano, thyme, marjoram and freshly grated cheese

estimate≈ 620 kcal65 g carbsbalanced 77

La Pizza (also gluten-free!)

Margheritavegetarian

13.95

Tomato and cheese

estimate≈ 850 kcal100 g carbsbalanced 73

Americana

17.95

Tomato, cheese, salami and ham

estimate≈ 1050 kcal105 g carbs

Salame

17.50

tomato, cheese and salami

estimate≈ 850 kcal65 g carbs

Sicilianapescatarian

15.95

tomato, cheese, capers, olives, anchovies and onion

estimate≈ 780 kcal62 g carbs

Verdevegetarian

17.95

tomato, cheese and fresh vegetables

estimate≈ 750 kcal65 g carbsbalanced 65

Capricciosa

17.50

tomato, cheese, mushrooms, bell pepper and ham

estimate≈ 820 kcal66 g carbs

Funghivegetarian

16.95

tomato, cheese and mushrooms

estimate≈ 760 kcal64 g carbs

Mista

17.95

tomato, cheese, salami, ham and mushrooms

estimate≈ 880 kcal66 g carbs

Hawaï

16.95

tomato, cheese, ham and pineapple

estimate≈ 810 kcal72 g carbsbalanced 65

Quattro Stagioni

19.50

tomato, cheese, artichokes, bell pepper, mushrooms, salami, ham and olives

estimate≈ 920 kcal70 g carbs

Quattro Stagioni Speciale

19.95

tomato, cheese, artichokes, bell pepper, mushrooms, salami, ham, olives and egg

estimate≈ 980 kcal70 g carbs

Calzone Ripieno

19.95

folded pizza with tomato, cheese, ham, bell pepper, artichokes and mushrooms

estimate≈ 950 kcal75 g carbs

Calzone al Tonno

20.50

folded pizza with onion, tuna, cheese and tomato sauce

estimate≈ 900 kcal72 g carbs

Pescatora

20.50

tomato, cheese and mixed seafood

estimate≈ 850 kcal65 g carbs

Quattro Formaggi

19.50

tomato and four types of cheese

estimate≈ 950 kcal60 g carbs

Pizza al Prosciutto

19.50

tomato, cheese and raw Parma ham

estimate≈ 880 kcal65 g carbs

Al Tonno

19.50

tomato, cheese, onion and tuna

estimate≈ 840 kcal66 g carbs

Mozzarella

20.50

tomato, mozzarella cheese, fresh basil and buffalo mozzarella

estimate≈ 820 kcal64 g carbs

Bufalina

21.50

tomato, buffalo mozzarella, arugula, fresh tomatoes and fresh basil

estimate≈ 780 kcal62 g carbs

Burratina

24.50

tomato sauce, mozzarella, arugula, fresh basil, raw Parma ham and burrata

estimate≈ 980 kcal68 g carbs

La Carne (Meat dishes)

Braciola di Cinghiale

33.50

grilled wild boar steak Sicilian style with oregano, roasted garlic and rosemary jus

estimate≈ 650 kcal25 g carbsbalanced 66

Pollo ai Funghi

29.95

chicken fillet rolls filled with mozzarella, wild spinach and sage, wrapped in Prosciutto di Parma with cream sauce

estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 74

Pollo alla Capricciosa

28.50

chicken fillet in creamy mushroom sauce

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74

Filetto alla Capricciosa

33.95

beef tenderloin with mushroom cream sauce

estimate≈ 720 kcal10 g carbsdiabetes-friendlybalanced 71

Filetto alla Griglia

34.50

grilled beef tenderloin

estimate≈ 580 kcal0 g carbsdiabetes-friendlybalanced 71

Filetto al Pepe verde

35.50

beef tenderloin with Tuscan vegetables and green peppercorn cream sauce

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74

Filetto alla “ALEX”

36.50

beef tenderloin with South European influence, red onion and Barolo sauce

estimate≈ 710 kcal18 g carbsdiabetes-friendlybalanced 74

Filetto al Gorgonzola

36.50

Northern Italian style beef tenderloin with creamy blue cheese sauce

estimate≈ 780 kcal12 g carbsdiabetes-friendlybalanced 70

Bistecca alla Griglia

33.50

grilled beef entrecote with seasoned vegetables, red onion and Barolo sauce

estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 74

Il Pesce (Fish dishes)

Sogliola alla Griglia

45.50

grilled sole from our local fishmonger, delivered fresh daily

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 72

Filetto di Salmone

31.50

baked salmon fillet with mozzarella, roasted pepper and samphire

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Filetto di Tonno alla Griglia

31.50

grilled tuna steak with a crispy crust of Italian breadcrumbs, parmesan and coarse pesto

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 69

Spigola alla Griglia

30.50

skin-grilled sea bass fillet, Mediterranean vegetables with a fresh and creamy saffron sauce

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74

I Dolci (Desserts)

Tiramisu della Casa

9.95

Ladyfingers, coffee and mascarpone, finished with cocoa powder

estimate≈ 450 kcal35 g carbsheavy 38

Chocolate Soufflé

8.75

Chocolade Soufflé — Warm chocolate cake with a liquid dark chocolate core (60% cocoa)

estimate≈ 420 kcal38 g carbsheavy 35

Dolce Vita Frozen Tiramisù Latte

6.95

An ice-cold dessert latte that tastes like tiramisu in a glass

estimate≈ 350 kcal40 g carbsheavy 33

Il Cheesecake di New York

8.50

Delicious New York Cheesecake according to authentic recipe

estimate≈ 480 kcal32 g carbsheavy 30

Torta al Cioccolato

8.50

Rich dark chocolate cake

estimate≈ 400 kcal30 g carbsheavy 43

Crostata al limone

8.50

Fresh tart made of shortcrust pastry and lemon cream

estimate≈ 380 kcal35 g carbsheavy 41

Torta di Carote

8.50

Walnuts, raisins, pineapple, carrots, fresh cream cheese, butter and a touch of lemon

estimate≈ 420 kcal40 g carbsheavy 35

Dame blanche

8.50

Vanilla ice cream with chocolate sauce and whipped cream

estimate≈ 350 kcal32 g carbsheavy 35

Monte bianco

8.50

Vanilla ice cream with advocaat and whipped cream

estimate≈ 380 kcal34 g carbsheavy 34

Tartufo Amaretto

8.50

Amaretto ice cream core finished with amaretti cookies

estimate≈ 320 kcal35 g carbsheavy 42

Tartufo Nero

8.50

Truffle ice cream with a zabaione heart, nuts and sprinkled with cocoa

estimate≈ 350 kcal30 g carbsheavy 42

Limone

8.50

Lemon filled with lemon ice cream

estimate≈ 280 kcal38 g carbs

Mango maniavegan

8.50

Mango sorbet, finished with a mango mirror

estimate≈ 220 kcal45 g carbsheavy 35

Semifreddo alla Panna

8.50

Whipped cream parfait with caramel sauce

estimate≈ 380 kcal32 g carbsheavy 41

Dubai Ice Dessert

8.50

Dubai Ijs Dessert — Creamy pistachio ice cream, dark chocolate and crispy knafeh

estimate≈ 450 kcal38 g carbsheavy 41

Macaron

8.50

Raspberry macaron with pistachio cream ice cream

estimate≈ 310 kcal28 g carbsheavy 42

Frambozen Macarongluten_free, lactose_free

8.50

Raspberry macarons filled with forest fruit sorbet (gluten and lactose-free)

estimate≈ 260 kcal32 g carbs

Kids Cup

6.50

Kids Beker — Cheerful cups filled with delicious vanilla cream ice cream

estimate≈ 200 kcal25 g carbs

Panini assortiti (assorted sandwiches)

Il Pozzo

5.95

Our richly topped house roll with chorizo, raw-rind salami, cheese and pepper

estimate≈ 480 kcal35 g carbs

Tonno

7.95

Italian roll with tuna, lettuce and red onion

estimate≈ 420 kcal40 g carbsbalanced 77

Vegetarianovegetarian

5.75

Italian roll, vegetarian and very healthy toppings

estimate≈ 380 kcal42 g carbsbalanced 71

Prosciutto Di Parma

7.95

Italian roll with thinly sliced Parma ham, sun-dried pomodori and fresh pesto

estimate≈ 450 kcal38 g carbsbalanced 65

Gorgonzola

7.50

Italian roll with Italian blue cheese

estimate≈ 460 kcal38 g carbs

Formaggio

5.50

Italian roll covered with slices of young matured cheese

estimate≈ 410 kcal38 g carbs

Brie

7.50

Italian roll with long slices of farmhouse brie

estimate≈ 440 kcal38 g carbs

Prosciutto e formaggio

7.95

Prosciutto e formaggio (Ham en Kaas) — Italian roll topped with ham & cheese

estimate≈ 460 kcal38 g carbs

Salmone

8.50

Italian roll with long sliced smoked salmon

estimate≈ 430 kcal38 g carbs

Carpaccio Classico

9.50

Italian roll with beef tenderloin carpaccio, truffle mayonnaise, parmigiano and arugula

estimate≈ 520 kcal38 g carbs

Marco Pollo

8.95

Italian roll, slowly cooked chicken breast strips, mustard cream and sweetened balsamic syrup

estimate≈ 490 kcal42 g carbsbalanced 69

SALADS

Insalatona Salmone

18.95

Caesar salad with marinated chicken, crostini, parmesan cheese and anchovies

estimate≈ 580 kcal18 g carbsdiabetes-friendly

Piatti Freddi (cold dishes)

Antipasto di pesce al Pozzopescatarian

14.95

Rich salad with pieces of various Mediterranean fish

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69

CHEF'S RECOMMENDATION...

Involtini di melanzane alla parmigianavegetarian

18.95

Fried eggplant rolls filled with buffalo mozzarella and basil, with tomato sauce and grated Pecorino

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 74

Burrata Classica Con Pure di Fave e Fichi Secchivegetarian

18.95

Classic burrata served with white bean puree, dried figs and balsamic syrup

estimate≈ 610 kcal28 g carbs

Menu A

37.50

estimate≈ 1850 kcal160 g carbsheavy 31

Soup of the Day

Soep van de Dag — Tomato or creamy asparagus soup

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66

Insalata al Tonnopescatarian

Tuna salad

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 70

4 Stagioni

Tomato, cheese, artichokes, bell pepper, mushrooms, salami, ham and olives

estimate≈ 1100 kcal110 g carbs

4 Formaggivegetarian

4 types of cheese

estimate≈ 1250 kcal105 g carbsheavy 41

Penne al Filetto di Manzo

Penne in tomato sauce with beef fillet, tri-color peppers, shallots, zucchini, mushrooms, rosemary, peas

estimate≈ 780 kcal85 g carbsbalanced 89

Panna Cotta Semi Freddo

Cream parfait with caramel sauce and nuts

estimate≈ 450 kcal38 g carbsheavy 31

Is this menu still right?

68dia
scoreestimate

Low Carb Italian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many meat and fish dishes without heavy sauces. Various salads and gluten-free pizza crusts are available.

33 diabetes-friendly · 111 dishes

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Practical

Address: Oudegracht aan de Werf 136, 3511AX Utrecht
Hours: not known yet
Contact: +31302311861 info@ilpozzo.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), ilpozzo.nl/

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