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MiLi

Biltstraat 47, 3572 AE Utrecht

Closed now · opens 17:00

Japanesesushi
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Vietnamese Shrimp Salad
Vietnamse Gamba Salad — Shrimp | Chili-citrus sauce | Mint
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 76
California Salad
Surimi | Avocado | Fish roe | Wakame | Mayonnaise
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 66
Thai Beef Salad
Beef tenderloin | Sesame | Wasabi mayonnaise
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 67
Wakame Saladvegan
Japanese seaweed | Sesame
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 72
Mango Avocado Saladvegan
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Miso Soup
Dashi | Miso | Seaweed
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 75
Soi Kau Soup
Shrimp ravioli | Seasonal vegetables
estimate≈ 280 kcal32 g carbsbalanced 77
Dim Sum Mix
Steamed snacks
estimate≈ 450 kcal40 g carbsbalanced 65
Fried Mix
Fried snacks
estimate≈ 520 kcal35 g carbs
Ebi Fry
Shrimp | Breadcrumbs | Chili
estimate≈ 320 kcal22 g carbs
Fried Shrimp
Crispy shrimp ravioli | Chili
estimate≈ 340 kcal25 g carbs
Gyoza
Chicken dumpling | Garlic | Spring onion
estimate≈ 260 kcal24 g carbsdiabetes-friendlybalanced 67
Tori Karaage
Japanese chicken nuggets
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Tori Furai
Crispy chicken | Tomato ketchup
estimate≈ 450 kcal20 g carbs
Chef's Duck Roll
Peking duck | Spring onion | Cucumber | Hoisin
estimate≈ 480 kcal45 g carbs
Vietnamese Spring Roll
Vietnamese Lente-rol — Rice paper | Shrimp | Mint | Vegetables
estimate≈ 180 kcal28 g carbs
Sake Sashimipescatarian
Fresh raw salmon | Soy | Wasabi
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
Tuna Tatakipescatarian
Tuna | Kimchi-unagi sauce
estimate≈ 240 kcal12 g carbsdiabetes-friendly
Gyu Tataki
Beef tenderloin | Kimchi-teriyaki sauce
estimate≈ 260 kcal12 g carbsdiabetes-friendly
Sushi Mix Nigiri
estimate≈ 550 kcal65 g carbsbalanced 73
Sushi Nigiri "Flame Salmon"pescatarian
estimate≈ 180 kcal22 g carbs
Sushi Nigiri "Tuna"pescatarian
estimate≈ 160 kcal22 g carbs
Chef's Special Sushi Plateau
estimate≈ 1200 kcal110 g carbs
Uramaki "Ebi Fry Avocado"
Crispy Shrimp | Avocado | Chili Mayonnaise
estimate≈ 480 kcal45 g carbs
Uramaki California Flame Salmonpescatarian
Flamed Salmon | Surimi | Avocado | Cucumber
estimate≈ 420 kcal42 g carbs
Uramaki "Fresh Sake Avocado"pescatarian
Salmon | Avocado | Tempura | Tomato
estimate≈ 460 kcal44 g carbs
Uramaki "Gyu Usuyaki"
Beef Tenderloin | Asparagus | Spring Onion | Teriyaki
estimate≈ 440 kcal46 g carbsbalanced 69
Uramaki "Tori Furai"
Crispy Chicken | Tomato | Spring Onion | Mango Dressing
estimate≈ 490 kcal48 g carbs
Kappa Makivegan
estimate≈ 150 kcal32 g carbs
Avocado Makivegan
estimate≈ 180 kcal30 g carbs
Vegetarian Sushi Mixvegetarian
estimate≈ 600 kcal80 g carbsbalanced 78
Sake Handrollpescatarian
Salmon | Cucumber | Avocado | Seaweed | Mayonnaise
estimate≈ 450 kcal40 g carbs
Ebi Fry Handroll
Crispy Shrimp | Cucumber | Avocado | Chili Mayonnaise
estimate≈ 520 kcal42 g carbs
Veggie Handrollvegan
Wakame | Avocado | Seaweed
estimate≈ 320 kcal38 g carbs
Korean "BBQ" Squidpescatarian
Korean “BBQ” Squid — Squid | Korean 7-spices | Yuzu Dressing
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 74
Fresh Oysterspescatarian
Fresh Oysters | Wine Vinegar | Onion
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75
Takoyakipescatarian
Octopus | Red Ginger | Tempura
estimate≈ 350 kcal30 g carbs
Sãmonpescatarian
Salmon | Japanese Garlic Mayonnaise
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Suzukipescatarian
Sea Bass | Onion Oil | Spinach
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Korean "BBQ" Fishpescatarian
Korean “BBQ” Fish — White Fish | Korean 7-spices | Lime
estimate≈ 190 kcal10 g carbsdiabetes-friendlybalanced 79
Ebi Kushipescatarian
Shrimp | Salt and Pepper
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Steamed Fish Hongkong Stylepescatarian
White fish | Spring onion | Garlic
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 78
Garlic Shrimppescatarian
Shrimp | Garlic | Homemade sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Chinese Five Spices Prawnspescatarian
Prawns | Chinese Five-Spices
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66
Prawns á la Chefpescatarian
Chef’s Special Prawns
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 71
Thai Chili Shrimppescatarian
Shrimp | Tempura | Onion | Thai Chili sauce
estimate≈ 520 kcal35 g carbs
Chinese Style Scalloppescatarian
Scallop | Glass noodles | Spring onion | Garlic
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 73
Grilled Scalloppescatarian
Scallop | Spring onion | Homemade sauce
estimate≈ 280 kcal10 g carbsdiabetes-friendly
Beefroll “Red Sand Tea”
Beefroll | Red Sand Tea Spices | Asparagus
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Lamb Chop
Lamb chop | 13-spices dressing
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Black Pepper Beef
Beef tenderloin | Black pepper sauce
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 71
Beef MiLi
Chef’s Special Beef
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Spicy “MiLi” Beef
Beef tenderloin | Spicy homemade sauce
estimate≈ 440 kcal15 g carbsdiabetes-friendlybalanced 71
Gyu Teriyaki
Beef tenderloin cubes | Teriyaki | Sesame
estimate≈ 460 kcal22 g carbsbalanced 66
Gyu Kushi
Angus skewer | Salt and pepper | Teriyaki
estimate≈ 430 kcal18 g carbsdiabetes-friendlybalanced 66
Crispy Duck
Crispy Peking Duck | Plum sauce
estimate≈ 550 kcal25 g carbs
Yakitori
Chicken thigh fillet | Salt and pepper | Teriyaki
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 66
Grilled Honey Chicken
Chicken wing | Honey sauce
estimate≈ 480 kcal24 g carbs
MiLi Curry Chicken
Chicken thigh fillet | Homemade Curry | Spring onion
estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 74
Spicy “MiLi” Chicken
Chicken thigh fillet | Spicy homemade sauce
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 71
Sweet Saucy Chicken
Chicken thigh fillet | Kimchi-Kecap sauce
estimate≈ 550 kcal35 g carbs
Tempura Green Beans
Tempura “Green Beans” — Green beans | Tempura | Tentsuyu sauce
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Five-Spices Tofuvegan, vegetarian
Tofu | Five-Spices
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Stir-Fried Garlic Veggiesvegan, vegetarian
Stir-fried vegetables | Garlic sauce
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Mushroomsvegan, vegetarian
Button mushrooms | Teriyaki | Sesame
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 73
Chef’s Vegetarian Duck Rollvegetarian
Vegetarian duck | Spring onion | Cucumber | Hoisin
estimate≈ 420 kcal55 g carbsbalanced 69
Vegetarian Gyozavegetarian
Vegetarian dumpling | Spring onion
estimate≈ 240 kcal28 g carbsbalanced 73
Zucchinivegetarian
Zukkini — Zucchini | Spring onion | Sesame | Teriyaki sauce
estimate≈ 150 kcal16 g carbsdiabetes-friendlybalanced 67
Fried Ricevegetarian
Thai rice | Vegetables
estimate≈ 450 kcal75 g carbs
Noodlesvegetarian
Egg noodles | Vegetables
estimate≈ 400 kcal65 g carbs
Friesvegetarian
Fries | Mayonnaise
estimate≈ 520 kcal45 g carbsheavy 44
Sweet Potato Friesvegetarian
Sweet potato | Sriracha mayonnaise
estimate≈ 480 kcal40 g carbs
Edamamevegan, vegetarian
Japanese soybeans
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 91
Mini Spring Rollvegetarian
Mini Loempia — Vegetarian spring roll | Chili sauce
estimate≈ 260 kcal30 g carbs

Is this menu still right?

77veggie
scoreestimate

Japanese sushi and vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes dishes like the Chef's Vegetarian Duck Roll and vegetarian gyoza. Vegans can choose the mango avocado salad or five-spices tofu.

18 vegetarian and 9 vegan dishes out of 74

80dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main dishes with low carbohydrates. Sashimi and grilled meats are great choices.

38 diabetes-friendly · 74 dishes

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Practical

Address
Biltstraat 47, 3572 AE Utrecht
Hours
Monclosed
Tue17:00–22:30
Wed17:00–22:30
Thu17:00–22:30
Fri17:00–23:00
Sat17:00–23:00
Sun17:00–22:30
Wij zullen vanaf maandag 16 september onze deuren sluiten.. Maandag: Gesloten (M.U.V. feestdagen). Openingstijden keuken: Zondag tot en met donderdag tot 21:30, laatste bestelling voor 21:15. Vrijdag en zaterdag tot 21:45, laatste bestelling voor 21:30.
Contact
+31303690266 info@mi-li.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), mi-li.nl/
Record
completeness 67 %, confidence 80 %

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