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Yum Saap

Twijnstraat 40, 3511 ZL Utrecht

Open now · until 21:00

ThaiVietnamese€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tom Yam Hedvegetarian
9.00
TOM YAM HED - HOT AND SOUR MUSHROOM SOUP V SS — Hot and sour mushroom soup: mushroom, lemongrass, tomato, lime
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
Tom Yam Kung
9.50
Tom Yam Kung - hot & sour shrimp soup SS — Hot and sour shrimp soup: shrimp, lemongrass, tomato, lime
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 75
Po Pai Sotvegetarian
8.00
Po Pai Sot - fresh spring rolls — Fresh spring rolls: vegetables, egg, peanut
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 71
Po Pai Todvegetarian
7.00
Po Pai Tod - deep-fried spring rolls — Deep-fried spring rolls: vegetables, ginger
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Khanom Pang Kung
10.00
Khanom pANG Kung - prawn toast — Prawn toast: shrimp, sesame, kaffir, lime
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Tod Man Pla
10.00
Tod man pla - deep-fried fish cakes — Deep-fried fish cakes: cod, red curry, kaffir
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 67
Som Tam
14.50
Som tam - green papaya salad — Green papaya salad: young papaya, peanut, dried shrimp, rawit, lime
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 77
Yam Makheua Yaovegetarian
12.50
Yam makheua yao - charred eggplant salad — Charred eggplant salad: eggplant, mint, choisam, fried egg, red pepper
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Siam Yam Phakvegetarian
11.50
Siam Yam Phak - stir-fried vegetables with chili jam — Stir-fried vegetables with chili jam: coconut cream, bimi, pods, bean sprouts, coriander, cashew
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 65
Phak Luakvegan
10.00
Phak Luak - STEAMED BABY PAK CHOI — Steamed baby pak choi: pak choi, garlic, ginger, spring onion
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 78
Yam Pla Muk
12.50
yam pla muk - thai squid salad — Thai squid salad: squid, lime, rawit, mint, coriander
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 79
Pla Gapong Makhampescatarian
14.50
Pla Gapong Makham - grilled seabass — Grilled seabass: seabass, tamarind, pineapple, spring onion
estimate≈ 380 kcal25 g carbsbalanced 76
Pad Krapow Kai
14.75
Pad Krapow Kai - stir fried minced chicken S — Stir fried minced chicken: organic chicken, egg, basil, red pepper, yardlong beans
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Sii Khorng Muu
13.50
Sii Khorng Muu - Sticky pork ribs S — Sticky pork ribs: garlic, green peppercorn, oyster sauce
estimate≈ 520 kcal28 g carbs
Phad Nau Prik Deng
16.50
Phad nau prik deng - Stir-fried red curry beef — Stir-fried red curry beef: organic steak, green peppercorn, galangal, citrus
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Dish of the week
estimate≈ 450 kcal30 g carbsbalanced 79
Gaeng Karri Pad Kalemvegetarian
11.50
gaeng karri - stir-fried curry - PAD Kalem - cabbage V spitskool — Stir-fried curry cabbage: egg, coconut, turmeric, red pepper
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 65
Gaeng Karri Pad Phu Pongpescatarian
14.75
gaeng karri - stir-fried curry - PAD Phu Pong - CRAB krab — Stir-fried curry crab: egg, coconut, turmeric, red pepper
estimate≈ 440 kcal22 g carbsdiabetes-friendlybalanced 74
Gaeng Kiauw Wan Phakvegetarian
16.50
gaeng kiauw wan - Thai green curry Phak - vegetables - V S groenten — Thai green curry vegetables: coconut cream, eggplant, broccoli, Thai basil
estimate≈ 360 kcal25 g carbsbalanced 70
Gaeng Kiauw Wan Kai
18.50
gaeng kiauw wan - Thai green curry kai - organic chicken S kip (bio) — Thai green curry organic chicken: coconut cream, eggplant, broccoli, Thai basil
estimate≈ 420 kcal25 g carbsbalanced 78
Gaeng Kiauw Wan (Green Curry) Shrimppescatarian
19.50
gaeng kiauw wan - Thai green curry kung - shrimp S garnaal — Coconut cream, eggplant, broccoli, Thai basil
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
Pad Thai Vegetablesvegetarian
15.50
Pad Thai - stir fried rice noodles Phak - vegetables - V groenten — Rice noodles, egg, bean sprouts, spring onion, tofu
estimate≈ 720 kcal85 g carbs
Pad Thai Organic Chicken
17.50
Pad Thai - stir fried rice noodles kai - organic chicken kip (bio) — Rice noodles, egg, bean sprouts, spring onion, tofu
estimate≈ 780 kcal82 g carbsbalanced 68
Pad Thai Shrimppescatarian
18.50
Pad Thai - stir fried rice noodles kung - shrimp garnaal — Rice noodles, egg, bean sprouts, spring onion, tofu
estimate≈ 760 kcal82 g carbsbalanced 69
Khao Niao Mamuang (Mango Sticky Rice)vegan
7.50
Khao Niao Mamuang - Mango Sticky Rice — Mango, sweet sticky rice, coconut
estimate≈ 450 kcal75 g carbsheavy 31
Affogatovegan
6.50
Affogato - coconut ice cream with coffee — Coconut ice cream, Vietnamese coffee
estimate≈ 320 kcal28 g carbsheavy 42

Is this menu still right?

87veggie
scoreestimate

Thai dishes with many vegetarian

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegetarian main courses like green curry with vegetables and Pad Thai. There are also starters such as fresh spring rolls and charred eggplant salad. Vegans have few options beyond steamed baby pak choi and desserts.

11 vegetarian and 3 vegan dishes out of 26

72dia
scoreestimate

Low Carb Thai Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many protein and vegetable based main courses are suitable. The curries and stir-fries contain relatively few carbohydrates.

16 diabetes-friendly · 26 dishes

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Practical

Address
Twijnstraat 40, 3511 ZL Utrecht
Hours
Mon—
Tue17:00–21:00
Wed17:00–21:00
Thu17:00–21:00
Fri17:00–21:00
Sat17:00–21:00
Sun17:00–21:00
Contact
+31302342453 info@yumsaap.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), yumsaap.nl/
Record
completeness 83 %, confidence 84 %

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