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Soia

Kanaalweg 199, 3533 HL Utrecht

Open now · until 23:00

bar food€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SNACKS
CRISPY TEMPURA SHRIMP
12.00
KROKANTE TEMPURA GARNALEN — 6 pieces with herb mayonnaise, togarashi, lemon
estimate≈ 450 kcal22 g carbsdiabetes-friendly
BITTERBALLEN
9.00
8 pieces, beef or vegetarian, with mustard
estimate≈ 520 kcal28 g carbs
CHEESE STICKS
9.00
KAASTENGELS — 8 pieces with chili sauce
estimate≈ 480 kcal30 g carbs
VEGGIE MINI SPRING ROLLSvegetarian
8.00
VEGA MINI LOEMPIA — 8 pieces with chili sauce
estimate≈ 380 kcal32 g carbs
BITTERGARNITUUR
13.50
12 or 24 pieces with mustard, mayonnaise and chili sauce
estimate≈ 750 kcal45 g carbs
KOREAN FRIED CHICKEN OR CAULIFLOWER BITES
13.00
KOREAN FRIED CHICKEN OF CAULIFLOWER BITES — 8 pieces with yuzu-gochujang glaze, sesame, spring onion, lime
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 65
SOIA SNACK PLANK
18.50
SOIA BORRELPLANK — Selection of cheeses, charcuterie, peppadew with cream cheese, sourdough, nduja dip and pickles, also vegetarian
estimate≈ 850 kcal40 g carbs
LOADED NACHOS
12.50
Grated cheese, salsa, pickled red onion, jalapeño, crème fraiche, guacamole and coriander. ADD-ON: PULLED CHICKEN +3€
estimate≈ 720 kcal65 g carbsbalanced 65
LOADED FRIES
8.50
Pecorino, truffle mayo, chives
estimate≈ 680 kcal55 g carbs
CAKE
APPLE PIE
6.00
APPELTAART
estimate≈ 380 kcal45 g carbsheavy 43
CHOCOLATE CAKE
6.00
CHOCOLADETAART
estimate≈ 450 kcal42 g carbsheavy 34
LEMONCURD CHEESECAKE
6.00
estimate≈ 420 kcal35 g carbsheavy 39
FRANGIPANE PEAR TART
6.00
FRANGIPANNE PEER TAART
estimate≈ 410 kcal38 g carbsheavy 43
N’ICE ICE CREAM
N’ICE ICE CREAM
3.00
IJSJES VAN N’ICE — Check the board or ask the staff!
estimate≈ 180 kcal22 g carbs
LUNCH
CROQUE MONSIEUR
10.50
Ham & cheese or cheese
estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 69
SOIA SPICY CROQUE
12.50
Aged cheese, sriracha and pickled pineapple
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 69
KROKETTEN ON BREAD
12.50
KROKETTEN OP BROOD — Beef or oyster mushroom with mustard
estimate≈ 620 kcal50 g carbs
RÖSTI ROYALE
15.00
Crispy potato rösti, spinach, poached egg, hollandaise, buckwheat crumble
estimate≈ 780 kcal48 g carbsbalanced 68
SALMON ON SOURDOUGHpescatarian
14.00
ZALM OP ZUURDESEM — Citrus-chive cream cheese, cucumber, red beet, dill, pickled red onion, little gem, radish
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 78
RIBEYE ON SOURDOUGH
18.00
RIBEYE OP ZUURDESEM — Thinly sliced ribeye, roasted pepper, arugula, salsa verde, pomegranate seeds, pecorino, crispy broad beans
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 78
A.L.T. ON SOURDOUGHvegetarian
14.00
A.L.T. OP ZUURDESEM — Avocado-lime, tomato, whipped feta, little gem, pickled red onion, olive crumble
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 74
GOAT CHEESE SALADvegetarian
14.00
SALADE GEITENKAAS — Grapefruit, grilled yellow beet, walnut, mint, honey vinaigrette. Also available vegan
estimate≈ 410 kcal22 g carbsbalanced 70
SOIA HOUSE BURGER
17.50
Beef or Beyond Meat, cheddar, caramelized onion, pickle, romaine, SOIA burger sauce
estimate≈ 720 kcal48 g carbsbalanced 65
SIDE DISHES
GRILLED POTATOESvegetarian
7.00
GEGRILDE KRIELTJES — Garlic, rosemary, thyme
estimate≈ 220 kcal24 g carbsdiabetes-friendly
FRIESvegetarian
5.00
FRIET — With mayonnaise
estimate≈ 480 kcal42 g carbs
GRILLED BROCCOLINIvegetarian
6.00
GEGRILDE BROCCOLINI — Sesame dressing, togarashi, citrus zest
estimate≈ 140 kcal11 g carbsdiabetes-friendlybalanced 70
CUCUMBER-KALE CRUNCHvegetarian
6.50
KOMKOMMER-KOOL CRUNCH — Ginger-lime, coriander, sesame, peanut
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 70
GRILLED SOURDOUGHvegetarian
6.00
GEGRILD ZUURDESEMBROOD — White bean cream, feta, herb oil
estimate≈ 310 kcal32 g carbsbalanced 71
BITES
VEGA GYOZA'Svegetarian
10.00
VEGA GYOZA’S
estimate≈ 260 kcal34 g carbsbalanced 73
GRILLED ARTICHOKE HEARTSvegetarian
10.00
GEGRILDE ARTISJOKHARTEN
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
TUNA CARPACCIOpescatarian
12.00
TONIJN CARPACCIO — Capers, tonato-mayonnaise, arugula
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
MAINS
CHICKEN WITH HONEY-HARISSA GLAZE
16.50
KIP MET HONING-HARISSA GLAZE — Pea-mint, glazed baby carrots
estimate≈ 450 kcal28 g carbsbalanced 81
FLATBREAD WITH PULLED LAMB
20.00
FLATBREAD MET PULLED LAM — Lemon-tahini, pickled red onion, mint, pomegranate
estimate≈ 620 kcal55 g carbsbalanced 71
GRILLED RIBEYE
24.00
GEGRILDE RIBEYE — 200g, salsa verde
estimate≈ 580 kcal4 g carbsdiabetes-friendlybalanced 71
HOISIN-GLAZED SALMONpescatarian
17.50
HOISIN-GELAKTE ZALM — Cucumber-lime salad, sesame, spring onion, charred lime
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
ROASTED CAULIFLOWERvegetarian
15.50
GEROOSTERDE BLOEMKOOL — Lemon-tahini, dukkah, broad beans, green herb oil
estimate≈ 380 kcal26 g carbsdiabetes-friendlybalanced 70
GNOCCHI WITH PESTOvegetarian
16.00
GNOCCHI MET PESTO — Asparagus, lemon, hazelnut pangrattato, pecorino
estimate≈ 540 kcal52 g carbs
DESSERT
LEMON SORBET
9.50
CITROENSORBET — Sesame stroopwafel crumble, meringue, basil oil
estimate≈ 280 kcal44 g carbsheavy 32
POFFERTJES
7.50
Rhubarb compote, hazelnut praline, lightly salted cream
estimate≈ 420 kcal58 g carbs
VANILLA PANNA COTTA
7.50
VANILLE PANNA COTTA
estimate≈ 320 kcal24 g carbsheavy 42
KIDS
SANDWICH
4.00
BOTERHAM — Ham, cheese, peanut butter or chocolate sprinkles
estimate≈ 320 kcal30 g carbs
FRIES WITH SNACK
7.50
FRIETJES MET SNACK — Chicken nuggets, croquette (also veggie) or frikandel
estimate≈ 550 kcal45 g carbs
KIDS TOASTIE
6.00
KINDERTOSTI — Ham & cheese or cheese
estimate≈ 420 kcal32 g carbsdiabetes-friendly
FRUIT CUPvegan, vegetarian
5.00
FRUITBAKJE
estimate≈ 80 kcal18 g carbs

Is this menu still right?

73veggie
scoreestimate

Bar food with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose roasted cauliflower or gnocchi with pesto. For lunch, there are oyster mushroom croquettes and a Beyond Meat burger. Meat dishes like ribeye are also available.

13 vegetarian and 1 vegan dishes out of 44

70dia
scoreestimate

Protein-rich lunch and mains

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many low glycemic index options. There are various protein-based main courses and lunch choices.

16 diabetes-friendly · 44 dishes

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Practical

Address
Kanaalweg 199, 3533 HL Utrecht
Hours
Mon11:00–23:00
Tue11:00–23:00
Wed11:00–23:00
Thu11:00–23:00
Fri11:00–01:00
Sat09:00–01:00
Sun09:00–22:00
Contact
+31303045245 info@soia.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), soia.nl/

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