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Taste of India Utrecht

Oudegracht aan de Werf 153, 3511 AL Utrecht

Open now · until 22:00

Indian€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menus (from 2 persons)
HIMALAYA
29.95
Himalaya Tasting Menu — – Papadums with chutney – Chicken Mint Tikka and Samosa – Tandoori Chicken and Lamb Dopiaza – Dhal, Raita, basmati rice and naan – Kulfi or Indian chai or 2 scoops of ice cream
estimate≈ 1850 kcal160 g carbsheavy 31
ROYAL CHENNAI
31.95
Royal Chennai Tasting Menu — – Papadums with chutney – Hot Wings and Gobi 65 – Chicken Korma and King prawn curry – Dhal Tarka, Raita, basmati rice and naan – Kulfi or Indian Chai or 2 scoops of ice cream
estimate≈ 1950 kcal170 g carbsheavy 31
TASTE OF INDIA
34.95
Taste of India Tasting Menu — – Papadums with chutney – Tandoori Chicken and Samosa – Lamb Jalfrezi and Tandoori Mixed Grill – Dhal, Raita, basmati rice and naan – Kulfi or Indian chai or 2 scoops of ice cream
estimate≈ 1900 kcal160 g carbsheavy 31
GANESH (vegetarian)vegetarian
27.95
Ganesh Vegetarian Tasting Menu — – Papadums with chutney – Onion Bhaji and Paneer Pakora – Shahi Paneer and Vegetable Butter Masala – Dhal, basmati rice and naan – Kulfi or Gulab Jamun or 2 scoops of ice cream
estimate≈ 1700 kcal180 g carbsheavy 31
Starters
DHAL SOUPvegetarian
5.95
Traditional Northern Indian lentil soup.
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 87
MULLIGATAWNY SOUP
6.25
Traditional Southern Indian curry soup with chicken, coriander and various herbs.
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 76
SAMOSA (2 stuks)vegetarian
7.50
Samosa — Crispy vegetarian dough patties, filled with seasoned potato and green peas, served with tamarind sauce.
estimate≈ 320 kcal35 g carbs
PANEER PAKORAvegetarian
7.00
Indian cheese, baked in a mildly spiced batter.
estimate≈ 380 kcal15 g carbsdiabetes-friendly
ONION BHAJIvegetarian
7.50
Mildly seasoned, fried onion rings in chickpea batter.
estimate≈ 310 kcal28 g carbsbalanced 65
CHICKEN MINT TIKKA
8.95
Pieces of chicken breast, roasted in the tandoori oven and marinated with lime and coriander, served with a fresh mint sauce and red onions.
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 73
HOT WINGS
8.50
Spicy grilled chicken wings out of the tandoori oven.
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
TANDOORI SHEEK KEBAB
8.95
Indian spiced minced lamb roasted in the tandoori oven.
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
GOBI 65vegetarian
7.50
Fresh cauliflower florets baked in a mildly spicy batter.
estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 65
HOT CHILI CHICKEN
8.95
Crispy pieces of chicken in a spicy chili sauce.
estimate≈ 380 kcal18 g carbsdiabetes-friendly
CHILI PANEERvegetarian
8.50
Indian cheese in a spicy chili sauce.
estimate≈ 360 kcal15 g carbsdiabetes-friendly
MIXED STARTER (2 personen)
18.95
Mixed Starter — Various starters of the chef’s choice.
estimate≈ 1100 kcal80 g carbs
Main courses Tandoori
TANDOORI MURG
19.50
Mildly seasoned chicken leg, marinated in yogurt, roasted in the tandoori oven.
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
TANDOORI CHICKEN TIKKA
20.50
Mildly seasoned chicken breast pieces marinated in yogurt, roasted in the tandoori oven.
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
TANDOORI CHICKEN MINT TIKKA
20.95
Roasted pieces of chicken breast out of the tandoori oven with mint, coriander, red onions and lime.
estimate≈ 430 kcal12 g carbsdiabetes-friendlybalanced 74
TANDOORI MIXED GRILL
26.95
A combination of Tandoori chicken, Chicken tikka, Lamb tikka and Seekh kebab.
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Main courses Lamb
LAMB MADRAS (spicy)
22.95
Lamb Madras — South Indian dish; a very spicy lamb curry with lemon and sesame seeds.
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
LAMB JALFREZI (medium spicy)
23.95
Lamb Jalfrezi — Roasted lamb fillet with paprika, onions, fried pepper and coriander.
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
KADHAI GOSH (medium)
22.95
Kadhai Gosh — Lamb in an Indian curry sauce, with roasted onions, cinnamon, cardamom and bay leaf.
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
LAMB ROGAN JOSH (medium)
22.95
Lamb Rogan Josh — Famous curry from Kashmir; prepared with lamb, tomatoes, ginger, garlic and onions.
estimate≈ 640 kcal20 g carbsdiabetes-friendlybalanced 78
LAMB KORMA (mild)
21.95
Lamb Korma — A creamy lamb curry with grated coconut, cashew nuts, raisins and cardamom.
estimate≈ 820 kcal35 g carbs
LAMB SAAG (mild)
21.95
Lamb Saag — Pieces of tender lamb with spinach, Indian herbs and cream.
estimate≈ 610 kcal14 g carbsdiabetes-friendlybalanced 83
LAMB KASHMIRI (mild)
21.95
Lamb Kashmiri — Tender lamb in a creamy, mildly spiced curry, with mango, raisins, cashew nuts and fennel seeds.
estimate≈ 850 kcal38 g carbs
LAMB TIKKA MASALA (medium)
21.95
Lamb Tikka Masala — Soft, mildly spiced masala curry of roasted pieces of lamb fillet out of the tandoori oven prepared with paprika, onions and fresh cream.
estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 74
Main courses Chicken
CHICKEN MADRAS (spicy)
21.95
Chicken Madras — Southern Indian dish; very spicy chicken curry with lemon and sesame seeds.
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
BALTI CHICKEN (medium)
20.95
Balti Chicken — Roasted pieces of chicken breast in a special Balti sauce with yogurt and onions.
estimate≈ 550 kcal16 g carbsdiabetes-friendlybalanced 74
KADHAI MURG (medium)
21.95
Kadhai Murg — Chicken in an Indian curry sauce, with roasted onions, cinnamon, cardamom and bay leaf.
estimate≈ 560 kcal15 g carbsdiabetes-friendlybalanced 74
CHICKEN JALFREZI (medium spicy)
20.95
Chicken Jalfrezi — Roasted chicken thigh out of the tandoori oven with paprika, onions, fried pepper and coriander, full and intense in taste.
estimate≈ 590 kcal20 g carbsdiabetes-friendlybalanced 78
CHICKEN ROGAN JOSH (medium)
20.95
Chicken Rogan Josh — Famous curry from Kashmir; prepared with chicken, tomatoes, ginger, garlic and onions.
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
BUTTER CHICKEN (mild)
21.95
Butter Chicken — Marinated pieces of chicken breast in a soft sauce with butter and cashew nuts.
estimate≈ 750 kcal22 g carbsdiabetes-friendlybalanced 74
CHICKEN KORMA (mild)
20.95
Chicken Korma — A creamy curry with chicken, grated coconut, cashew nuts, raisins and cardamom.
estimate≈ 780 kcal32 g carbs
CHICKEN SAAG (medium)
20.95
Chicken Saag — Pieces of chicken breast with creamy spinach and Indian herbs.
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 83
CHICKEN KASHMIRI (mild)
19.95
Chicken Kashmiri — Tender pieces of chicken in a creamy, mildly spiced curry, with mango, raisins, cashew nuts and ground fennel seeds.
estimate≈ 760 kcal35 g carbsbalanced 65
CHICKEN TIKKA MASALA (medium)
20.95
Chicken Tikka Masala — Soft, mildly spiced masala curry with roasted chicken thigh out of the tandoori oven, prepared with paprika, onion and fresh cream.
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 74
METHI CHICKEN (medium)
20.95
Methi Chicken — Pieces of chicken breast in a creamy sauce with fenugreek leaves and Indian herbs.
estimate≈ 620 kcal16 g carbsdiabetes-friendlybalanced 78
CHICKEN LABABDAR (medium)
19.95
Chicken Lababdar — Creamy North Indian curry with chicken, paprika, corn and butter.
estimate≈ 690 kcal25 g carbsdiabetes-friendlybalanced 78
Main courses Vegetarian
BHINDHI DOPIAZA (medium)vegetarian
17.95
Bhindhi Dopiaza — Fried okra with garlic, onions, bell pepper and coriander.
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65
CHANA MASALA (medium)vegetarian
17.95
Chana Masala — Chickpeas in a spicy sauce with onion and a touch of cardamom.
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 82
ALOO MATTER (medium)vegetarian
16.95
Aloo Matter — Seasoned with Indian spices baked potato and cauliflower with tomato and coriander.
estimate≈ 310 kcal38 g carbs
BAINGAN BARTA (medium)vegetarian
17.95
Baingan Barta — Grilled eggplant with green peas, tomatoes and onions with Indian spices.
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70
SHAHI PANEER (mild)vegetarian
17.95
Shahi Paneer — Soft Indian cheese in a tomato sauce with cashew nuts and almonds.
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 70
KASHMIRI ALOO (mild)vegetarian
16.95
Kashmiri Aloo — Potato in a creamy curry with tomato, raisins, mango and fennel seeds.
estimate≈ 380 kcal42 g carbs
PALAK PANEER (mild)vegetarian
17.95
Palak Paneer — Creamy seasoned spinach with Indian cheese.
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74
DHAL TARKA (mild)vegetarian
16.95
Dhal Tarka — Yellow lentil curry prepared with lemon, pepper and coriander.
estimate≈ 260 kcal30 g carbsdiabetes-friendlybalanced 86
MUSHROOM DOPIAZA (medium)vegetarian
17.95
Mushroom Dopiaza — Mushrooms preprared with onions and paprika.
estimate≈ 220 kcal16 g carbsdiabetes-friendlybalanced 65
PALAK MATTER MALAI (medium)vegetarian
17.95
Palak Matter Malai — Creamy and Indian-spiced spinach with peas.
estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 65
KADHAI PANEER (medium)vegetarian
19.95
Kadhai Paneer — Indian cheese in a curry sauce with roasted onion, cinnamon, cardamom and bay leaf.
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 70
PANEER TIKKA MASALA (medium)vegetarian
19.95
Paneer Tikka Masala — Soft, mild masala curry with Indian cheese, prepared with bell pepper, onion and fresh cream.
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 70
Biriyani
VEGETARIAN BIRIYANIvegetarian
18.95
Vegetarian Biryani — Rice dish with mixed vegetables, raita and mango chutney.
estimate≈ 650 kcal85 g carbsbalanced 74
KING PRAWN BIRIYANI
23.95
King Prawn Biryani — Rice dish with king prawns, raita and mango chutney.
estimate≈ 720 kcal80 g carbsbalanced 77
LAMB BIRIYANI
22.95
Lamb Biryani — Rice dish with lamb, raita and mango chutney.
estimate≈ 780 kcal80 g carbsbalanced 70
CHICKEN BIRIYANI
21.95
Chicken Biryani — Rice dish with chicken breast, raita and mango chutney.
estimate≈ 710 kcal80 g carbsbalanced 77
Chef’s specials
SALMON CURRY (medium)
21.95
Salmon Curry — Baked salmon with bell pepper, onions, tomato and coconut milk.
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
KING PRAWN CURRY (medium)
22.95
King Prawn Curry — King prawns prepared in coconut milk, with mildly spicy herbs and yardlong beans.
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 69
Side dishes
MANGOCHUTNEY
3.00
Mango Chutney
estimate≈ 120 kcal30 g carbsheavy 32
MIXED PICKLE
3.00
estimate≈ 45 kcal8 g carbsdiabetes-friendlybalanced 67
RAITAvegetarian
3.95
Fresh yoghurt sauce with tomato, cucumber, coriander and spices.
estimate≈ 110 kcal9 g carbsdiabetes-friendly
PAPADUMSvegetarian
2.95
Thin, crispy Indian crackers made from lentil flour (2 pcs) with various chutneys.
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 73
BASMATI RICEvegetarian
3.95
Basmati rice cooked with cloves and cardamom.
estimate≈ 210 kcal45 g carbs
TANDOORI ROTIvegetarian
3.95
Thin Indian whole wheat bread out of the tandoori oven.
estimate≈ 200 kcal30 g carbs
ONION KULCHAvegetarian
4.95
Soft Indian bread out of the tandoori oven, filled with onions and coriander.
estimate≈ 280 kcal35 g carbsbalanced 65
PESHWARI NAANvegetarian
4.95
Soft Indian bread out of the tandoori oven, filled with grated coconut, almond and raisins.
estimate≈ 350 kcal45 g carbs
GARLIC NAANvegetarian
4.95
Soft Indian bread out of the tandoori oven, garnished with fresh garlic and coriander.
estimate≈ 260 kcal35 g carbs
TANDOORI NAANvegetarian
3.95
Soft Indian bread out of the tandoori oven.
estimate≈ 240 kcal35 g carbs
ONION SALADvegan, vegetarian
5.95
Onion, tomato, cucumber and green chili.
estimate≈ 60 kcal8 g carbsdiabetes-friendly
CHEESE NAANvegetarian
4.95
Soft Indian bread out of the tandoori oven, filled with cheese.
estimate≈ 320 kcal32 g carbs
Desserts
TROPICALvegetarian
8.95
Tropical Dessert — Fresh pineapple with 2 scoops of coconut ice cream.
estimate≈ 380 kcal45 g carbsheavy 43
KULFIvegetarian
6.95
Homemade ice cream with almonds, cashews and pistachio.
estimate≈ 280 kcal25 g carbsheavy 42
GULAB JAMUNvegetarian
6.95
Soft deep-fried dough balls in a sweet sugar syrup.
estimate≈ 320 kcal40 g carbsheavy 41
SUNSETvegetarian
8.95
Sunset Dessert — Fresh mango with 2 scoops of vanilla ice.
estimate≈ 350 kcal42 g carbsheavy 44

Is this menu still right?

88veggie
scoreestimate

Many vegetarian Indian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

There is a full vegetarian menu called Ganesh with Onion Bhaji and Shahi Paneer. Other options include Chana Masala and Palak Paneer.

34 vegetarian and 1 vegan dishes out of 74

77dia
scoreestimate

Low Carb Indian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

There are many protein-based tandoori and curry options with low carbohydrates. Vegetarian choices vary significantly in carb content.

45 diabetes-friendly · 74 dishes

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Practical

Address
Oudegracht aan de Werf 153, 3511 AL Utrecht
Hours
Mon17:00–22:00
Tue17:00–22:00
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–22:00
Sat17:00–22:00
Sun17:00–22:00
Op dinsdag gesloten tussen oktober en maart
Contact
+31302340400 info@tasteofindiautrecht.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), tasteofindiautrecht.nl/
Record
completeness 83 %, confidence 85 %

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