Wok & Noodle Bar

Nachtegaalstraat 68, 3581AM Utrecht

Open now · until 21:00

Chinese

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Wok Dishes

Stir-fried chicken

Gebakken kipstukjes met wat verse groenten, droog gekruid met speciaal 5-spice en verse knoflook (licht pikant, zonder saus) — With fresh vegetables, seasoned with 5-spice and fresh garlic (mildly spicy, no sauce)

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Fried chicken Teriyaki

Gefrituurde kipstukjes met bonen, wortel en sesam in teriyakisaus — Fried chicken pieces with beans, carrots and sesame in teriyaki sauce

estimate≈ 610 kcal28 g carbsbalanced 65

Chef's Special Wok

Speciaal door chef-kok samengestelde wok van gebakken kip of garnalen — Chef's selection of stir-fried chicken or shrimp

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74

Fried chicken with peanut sauce

Gefrituurde kipstukjes in pindasaus, zonder groenten — Fried chicken pieces in peanut sauce, without vegetables

estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 69

Fried shrimp Teriyaki

Gefrituurde garnalen met bonen, wortel en sesam in teriyakisaus — Fried shrimp with beans, carrots and sesame in teriyaki sauce

estimate≈ 580 kcal28 g carbsbalanced 65

Fried tofu Teriyakivegan, vegetarian

Gefrituurde tofu met bonen, wortel en sesam in teriyakisaus — Fried tofu with beans, carrots and sesame in teriyaki sauce

estimate≈ 540 kcal30 g carbs

Fried fish fillet Teriyaki

Gefrituurde Visfilet met bonen, wortel en sesam in teriyakisaus — Fried fish fillet with beans, carrots and sesame in teriyaki sauce

estimate≈ 560 kcal28 g carbsbalanced 65

Fried chicken Sweet & Sour

Gefrituurde kipstukjes met zoetzure fruitige saus en ananas, zonder groenten — Fried chicken pieces with sweet and sour fruity sauce and pineapple, without vegetables

estimate≈ 680 kcal45 g carbs

Fried shrimp Sweet & Sour

Gefrituurde garnalen met zoetzure fruitige saus en ananas, zonder groenten — Fried shrimp with sweet and sour fruity sauce and pineapple, without vegetables

estimate≈ 640 kcal45 g carbs

Fried fish fillet Sweet & Sour

Gefrituurde Visfilet met zoetzure fruitige saus en ananas, zonder groenten — Fried fish fillet with sweet and sour fruity sauce and pineapple, without vegetables

estimate≈ 620 kcal45 g carbs

Fried tofu Sweet & Sourvegan, vegetarian

Gefrituurde Tofu met zoetzure fruitige saus en ananas, zonder groenten — Fried tofu with sweet and sour fruity sauce and pineapple, without vegetables

estimate≈ 610 kcal48 g carbsheavy 42

Fried chicken Curry

Gefrituurde kip met groenten in een kruidige, gele kerriesaus — Fried chicken with vegetables in a spicy yellow curry sauce

estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78

Fried shrimp Curry

Gefrituurde garnalen met groenten in een kruidige, gele kerriesaus — Fried shrimp with vegetables in a spicy yellow curry sauce

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Fried tofu Curryvegan, vegetarian

Gebakken tofu met groenten in een kruidige, gele kerriesaus — Fried tofu with vegetables in a spicy yellow curry sauce

estimate≈ 560 kcal25 g carbsdiabetes-friendlybalanced 74

Fried fish fillet Curry

Gebakken visfilet met groenten in een kruidige, gele kerriesaus — Fried fish fillet with vegetables in a spicy yellow curry sauce

estimate≈ 540 kcal22 g carbsdiabetes-friendlybalanced 78

Stir-fried chicken Soy

Gebakken kip met groenten in een pittig hartige sojasaus — Stir-fried chicken with vegetables in a spicy savory soy sauce

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Stir-fried shrimp Soy

Gebakken garnalen met groenten in een pittig hartige sojasaus — Stir-fried shrimp with vegetables in a spicy savory soy sauce

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Stir-fried fish fillet Soy

Gebakken visfilet met groenten in een pittig hartige sojasaus — Stir-fried fish fillet with vegetables in a spicy savory soy sauce

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 78

Stir-fried shrimp

Gebakken garnalen met wat verse groenten, droog gekruid met speciaal 5-spice en verse knoflook (licht pikant, zonder saus) — With fresh vegetables, seasoned with 5-spice and fresh garlic (mildly spicy, no sauce)

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Stir-fried fish fillet

Gebakken visfilet met wat verse groenten, droog gekruid met speciaal 5-spice en verse knoflook (licht pikant, zonder saus) — With fresh vegetables, seasoned with 5-spice and fresh garlic (mildly spicy, no sauce)

estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 69

Fried tofu with vegetablesvegan, vegetarian

Gebakken tofu met groenten, droog gekruid met speciaal 5-spice en verse knoflook (licht pikant, zonder saus) — Dry seasoned with special 5-spice and fresh garlic (mildly spicy, without sauce)

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69

Fried tofu with vegetables and peanutsvegan, vegetarian

Gebakken tofu met groenten en pinda's in een pittig hartige saus — In a spicy savory sauce

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 69

Create your own wok meal

Mixed vegetables onlyvegan, vegetarian

Alleen mix groenten

estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 76

With tofu cubesvegan, vegetarian

Met tofu in blokjes

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66

With egg cubesvegetarian

Met ei in blokjes

estimate≈ 210 kcal4 g carbsdiabetes-friendly

With roasted pork

Met geroosterd varkensvlees

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Mix of chicken fillet, pork and steak

Mix van kipfilet, varkensvlees en biefstuk

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66

Panga fillet

Pangafilet

estimate≈ 160 kcal3 g carbsdiabetes-friendlybalanced 79

Shrimp and panga fillet

Garnalen en pangafilet

estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 79

Duck

Eend

estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67

Soups

Chicken and shrimp ravioli

Kip en garnalen ravioli — Sweet

estimate≈ 280 kcal28 g carbsbalanced 70

Clear soup broth with chicken and shrimps ravioli

estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 70

Clear sojabean soup with seaweed and tofuvegan, vegetarian

estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 69

Thai chicken coconut soup

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 67

Thai chicken sour and spicy coconut soup

estimate≈ 220 kcal14 g carbsdiabetes-friendly

Side Dishes & Snacks

Vegetarian mini spring rollsvegan, vegetarian

Vegetarische mini loempia's — 6 pieces

estimate≈ 320 kcal36 g carbs

Japanese chicken thigh

Japanse kippendij huisgemaakt, gemarineerd en gefrituurd met huisgemaakte citroensaus apart — Homemade, marinated and fried with homemade lemon sauce on the side — 4 pieces

estimate≈ 480 kcal18 g carbsdiabetes-friendly

Crispy shrimp

krokante garnalen met huisgemaakte Japanse mayonaise en citroen — With homemade Japanese mayonnaise and lemon — 3 pieces

estimate≈ 350 kcal16 g carbsdiabetes-friendly

Cantonese style fermented radish, cucumber and chili peppersvegan, vegetarian

Op Kantonese wijze gefermenteerde rettich, komkommer en chilipepertjes — Sweet, sour, fresh and mildly spicy

estimate≈ 80 kcal12 g carbsdiabetes-friendly

Fried chicken gyoza

gefrituurde chicken gyoza — 4 pieces

estimate≈ 260 kcal22 g carbsdiabetes-friendly

Fried Vegetable Gyozavegan, vegetarian

gefrituurde vegetarisch gyoza — 4 pieces

estimate≈ 220 kcal24 g carbsdiabetes-friendly

Curry Spring Rolls

Curry driehoek loempia's — 5 pieces

estimate≈ 350 kcal32 g carbs

Chicken Spring Rolls

Loempia's met kip — 2 pieces

estimate≈ 320 kcal28 g carbs

Chicken Satay

Kipsaté in satésaus — 2 pieces in satay sauce

estimate≈ 280 kcal10 g carbsdiabetes-friendly

Fried Pork Dumplings

Gebakken varken dumplings — 4 pieces

estimate≈ 260 kcal18 g carbsdiabetes-friendly

Fried Squid Rings

Gebakken inktvisringen — 4 pieces

estimate≈ 240 kcal15 g carbsdiabetes-friendly

Crispy Chicken

Krokante kip — 4 pieces

estimate≈ 300 kcal14 g carbsdiabetes-friendly

Chicken Wings

Kippenvleugels — 5 pieces

estimate≈ 450 kcal12 g carbsdiabetes-friendly

Boiled Japanese Snow Peasvegan, vegetarian

Gekookte Japanse peultjes

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 72

Spicy Crackers

Pittige crackers met chilisaus — with chili sauce

estimate≈ 200 kcal22 g carbs

Desserts

Fruity Raspberryvegetarian

Fruitige framboos met mascarpone en een crispy aardbeien topping — with mascarpone and a crispy strawberry topping

estimate≈ 320 kcal28 g carbs

Mini Stroopwafel Toffee Brownievegetarian

mini stroopwafels toffee brownie — 4 pieces

estimate≈ 480 kcal52 g carbsheavy 30

Vanilla Ice Creamvegetarian

Vanilleroomijs met stukken chocolate chip koekjesdeeg — with chocolate chip cookie dough pieces

estimate≈ 380 kcal42 g carbsheavy 34

Chocolate Ice Creamvegetarian

Chocoladeroomijs met stukken chocolate fudge brownie — with chocolate fudge brownie pieces

estimate≈ 410 kcal45 g carbsheavy 33

Strawberry Cheesecake Ice Creamvegetarian

Aardbeiencheesecake ijs gevuld met stukjes aardbei en havermoutkoekjes — filled with strawberry pieces and oatmeal cookies

estimate≈ 390 kcal40 g carbsheavy 33

Caramel Ice Creamvegetarian

Karamelroomijs met een swirl van karamel en choco-karamel chunks — with a caramel swirl and choco-caramel chunks

estimate≈ 420 kcal48 g carbsheavy 32

Vanilla Ice Creamvegetarian

Vanilla Ice Cream with Brownie-style pieces & Golden Cookie Swirls — with Brownie-style pieces & Golden Cookie Swirls

estimate≈ 400 kcal44 g carbsheavy 33

Banana Ice Creamvegetarian

Bananenroomijs met heerlijke walnoten en chocolade banaantjes — with walnuts and chocolate bananas

estimate≈ 370 kcal38 g carbsheavy 37

Caramel Ice Creamvegetarian

Karamelroomijs met brownies, chocolade koekjes en gezouten karamel swirl — with brownies, chocolate cookies and salted caramel swirl

estimate≈ 430 kcal46 g carbsheavy 32

Velvety Biscuit Ice Creamvegetarian

fluweelzacht roomijs met biscuitsmaak, swirls van toffee-kaneelsaus en Golden Caramel chocolade met knapperige topping — with toffee-cinnamon sauce swirls, Golden Caramel chocolate and crispy topping

estimate≈ 410 kcal44 g carbsheavy 33

Wok Dishes

Fried Fish Filletpescatarian

Gebakken visfilet met wat verse groenten, droog gekruid met speciaal 5-spice en verse knoflook — With fresh vegetables, 5-spice and fresh garlic — mildly spicy, without sauce

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 73

Side Dishes & Snacks

Japanese Chicken Thigh

Japanse kippendij huisgemaakt — Homemade — 4 pieces, marinated and fried with homemade lemon sauce on the side

estimate≈ 650 kcal22 g carbsdiabetes-friendly

Is this menu still right?

80dia
scoreestimate

Low carb Asian wok dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many protein-rich options with low carbohydrates. The dry-seasoned wok dishes without sauce are very suitable.

42 diabetes-friendly · 66 dishes

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Address: Nachtegaalstraat 68, 3581AM Utrecht
Hours: Monclosed
Tue12:00–21:00
Wed12:00–21:00
Thu12:00–21:00
Fri12:00–21:00
Sat15:00–21:00
Sun15:00–21:00
Bezorgtijden: Tue-Sun 16:30-21:00
Contact: +32302314344
Sources: Overture Maps Places (CDLA-Permissive 2.0), woknoodlebar.nl/

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Wok & Noodle Bar

Menu

Low carb Asian wok dishes

Reviews

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