M'Haya

Zamenhofdreef 73, 3562JV Utrecht

Closed now · opens 10:00

bakeryMiddle EasternMoroccan€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sandwiches and dürüms

Kefta sandwich or dürüm

9.00

Broodje of dürüm kefta — With seasoned grilled ground beef

estimate≈ 650 kcal45 g carbs

Brochettes sandwich or dürüm

10.00

Broodje of dürüm brochettes — With seasoned grilled veal

estimate≈ 620 kcal45 g carbsbalanced 67

Chicken mince sandwich or dürüm

Broodje of dürüm kipgehakt — With seasoned grilled chicken mince

estimate≈ 580 kcal45 g carbsbalanced 67

M'Haya sandwich or dürüm

Broodje of dürüm M'Haya — M'Haya specialty

estimate≈ 680 kcal48 g carbsbalanced 65

Mix sandwich or dürüm

10.50

Broodje of dürüm mix — 2 types of meat of your choice

estimate≈ 660 kcal45 g carbsbalanced 67

Shrimp sandwich or dürüm

Broodje of dürüm garnalen — With seasoned grilled shrimp

estimate≈ 550 kcal45 g carbsbalanced 73

Shawarma sandwich or dürüm

Broodje of dürüm shoarma — With grilled shawarma meat

estimate≈ 680 kcal45 g carbs

Merguez sandwich or dürüm

Broodje of dürüm merguez — With seasoned grilled sausages

estimate≈ 710 kcal45 g carbs

Chicken sandwich or dürüm

Broodje of dürüm kip — With seasoned grilled chicken fillet

estimate≈ 560 kcal45 g carbsbalanced 73

Fish sandwich or dürüm

Broodje of dürüm vis — With grilled panga fillet

estimate≈ 540 kcal45 g carbsbalanced 73

Liver sandwich or dürüm

Broodje of dürüm lever — With grilled lamb liver

estimate≈ 610 kcal45 g carbsbalanced 67

Platters

Liver platter

15.00

Schotel lever — With grilled veal liver

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 73

M'Haya platter

14.00

Schotel M'Haya

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73

Brochettes platter

Schotel brochettes

estimate≈ 500 kcal25 g carbsdiabetes-friendlybalanced 79

Shrimp platter

14.50

Schotel garnalen

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 85

Lamb chop platter

15.50

Schotel lamskotelet — With marinated lamb chops

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 73

Mix platter

Schotel mix — 3 types of meat of your choice

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 73

Chicken platter

12.50

Schotel kip

estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 79

Chicken mince platter

Schotel kipgehakt — With seasoned grilled chicken mince

estimate≈ 460 kcal25 g carbsdiabetes-friendlybalanced 79

Kefta platter

Schotel kefta — With seasoned grilled mince

estimate≈ 540 kcal25 g carbsdiabetes-friendlybalanced 73

Vegetable plattervegetarian

Schotel groente — With mixed vegetables

estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 70

Merguez platter

Schotel merguez

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

Shawarma platter

Schotel shoarma

estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 73

Paninis

Tuna Panini menu

Panini tonijn menu — With fries, sauce and drink of choice

estimate≈ 1250 kcal110 g carbsheavy 37

Minced meat Panini

7.00

Panini gehakt — One piece

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69

Shrimp Panini

Panini garnalen

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69

Shrimp Panini menu

Panini garnalen menu

estimate≈ 1200 kcal105 g carbs

Minced meat Panini menu

Panini gehakt menu

estimate≈ 1220 kcal110 g carbsheavy 38

Shawarma Panini

8.00

Panini shoarma

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69

Shawarma Panini menu

Panini shoarma menu

estimate≈ 1280 kcal115 g carbsheavy 35

Tuna Panini

Panini tonijn

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69

Chicken Panini

Panini kip

estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 69

Chicken Panini menu

Panini kip menu

estimate≈ 1200 kcal105 g carbs

Kapsalons

Small chicken Kapsalon

7.50

Kleine kapsalon kip

estimate≈ 850 kcal65 g carbs

Small shawarma Kapsalon

Kleine kapsalon shoarma

estimate≈ 880 kcal65 g carbs

Shawarma Kapsalon

Kapsalon shoarma

estimate≈ 1200 kcal90 g carbs

Chicken Kapsalon

Kapsalon kip — With seasoned chicken fillet

estimate≈ 1150 kcal90 g carbs

Grilled chicken

Gegrilde kip — Served with bread, fries and chicken sauce

estimate≈ 950 kcal75 g carbs

Grilled chicken wings platter

Gegrilde kipvleugels schotel

estimate≈ 800 kcal35 g carbsdiabetes-friendlybalanced 67

Whole grilled chicken platter

17.50

Hele gegrilde kip schotel

estimate≈ 1300 kcal80 g carbsheavy 43

Half grilled chicken platter

Halve gegrilde kip schotel

estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69

Burgers

Chicken burger

6.50

Kipburger — Seasoned grilled chicken mince

estimate≈ 550 kcal35 g carbs

M'Haya burger

estimate≈ 650 kcal40 g carbs

Fish burger

Visburger — Seasoned grilled fish fillet

estimate≈ 520 kcal35 g carbs

Hamburger

Seasoned grilled mince

estimate≈ 600 kcal35 g carbs

Burger menus

Chicken burger menu

Kip burger menu — With seasoned grilled chicken mince, including fries and a can of soda

estimate≈ 1150 kcal95 g carbsheavy 40

M'Haya burger menu

M'Haya specialty, including fries and a can of soda

estimate≈ 1250 kcal105 g carbsheavy 41

Fish burger menu

Visburger menu — Seasoned grilled fish fillet, including fries and a can of soda

estimate≈ 1100 kcal95 g carbsheavy 42

Hamburger menu

With seasoned grilled beef mince, including fries and a can of soda

estimate≈ 1200 kcal95 g carbsheavy 38

Deluxe burger menus

Chicken burger deluxe menu

Kip burger de luxe menu

estimate≈ 1300 kcal100 g carbsheavy 33

M'Haya burger deluxe menu

M'Haya burger de luxe menu

estimate≈ 1400 kcal110 g carbsheavy 29

Fish burger deluxe menu

Visburger de luxe menu

estimate≈ 1250 kcal100 g carbsheavy 41

Hamburger deluxe menu

Hamburger de luxe menu

estimate≈ 1350 kcal100 g carbsheavy 31

Kids menus

Kids burger menu

Kinderburger menu — Served with fries, salad, Capri Sun and a surprise

estimate≈ 850 kcal75 g carbs

Kids chicken burger menu

Kinder kipburger menu

estimate≈ 800 kcal75 g carbs

Kids shawarma platter

Kinder shoarma schotel — Seasoned grilled shawarma

estimate≈ 700 kcal60 g carbsbalanced 79

Kids chicken fillet platter

Kinder kipfilet schotel — Seasoned grilled chicken fillet

estimate≈ 650 kcal60 g carbsbalanced 85

Kids fish burger menu

Kinder visburger menu

estimate≈ 800 kcal75 g carbs

Kids hamburger menu

Kinder hamburger menu

estimate≈ 850 kcal75 g carbs

Lunch

Baghrir

2.50

Airy, spongy pancakes

estimate≈ 220 kcal35 g carbs

Sfenz

2.25

2x Moroccan donut

estimate≈ 320 kcal38 g carbs

L'harcha

2.75

Crispy and crumbly semolina bread

estimate≈ 280 kcal35 g carbsbalanced 67

Tuna Pizza

5.00

Pizza tonijn

estimate≈ 650 kcal60 g carbsbalanced 67

Fish Pizza

5.00

Pizza vis

estimate≈ 620 kcal60 g carbsbalanced 67

Vegetarian Pizzavegetarian

3.50

Pizza vegetarisch

estimate≈ 580 kcal60 g carbsbalanced 67

Veggie Pizzavegetarian

3.50

Pizza vega

estimate≈ 580 kcal60 g carbsbalanced 67

Chicken Briwat

4.25

Kip briwat — Triangular filo pastry parcels filled with chicken

estimate≈ 350 kcal25 g carbsdiabetes-friendly

Fish Bestilla

4.75

Vis bestilla — Savory tart with fish filling

estimate≈ 380 kcal28 g carbs

Chicken M'semen

M'semen kip — Flatbread with chicken

estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 65

Minced Meat M'semen

M'semen gehakt — Flatbread with minced meat

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69

Tortilla

Supple wheat or corn flatbread

estimate≈ 220 kcal35 g carbs

Chicken Oma Bread

Omabrood kip — Our delicious chicken roll

estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 65

Minced Meat Oma Bread

Omabrood gehakt — Our delicious minced meat roll

estimate≈ 510 kcal40 g carbsdiabetes-friendlybalanced 69

Plain M'semen

M'semen naturel — Flatbread

estimate≈ 300 kcal40 g carbsbalanced 73

Soup

Harira

4.50

Soup based on tomatoes, lentils and chickpeas

estimate≈ 220 kcal30 g carbsbalanced 87

Turkish pizza

Turkish Pizza with Shawarma

Turkse pizza met shoarma

estimate≈ 750 kcal65 g carbsbalanced 65

Turkish Pizza with Merguez

Turkse pizza met merguez

estimate≈ 780 kcal65 g carbs

Turkish Pizza with Chicken

Turkse pizza met kip

estimate≈ 700 kcal65 g carbsbalanced 71

Turkish Pizza with Cheesevegetarian

Turkse pizza met kaas

estimate≈ 680 kcal60 g carbs

Standard Turkish Pizza

Turkse pizza standaard

estimate≈ 620 kcal65 g carbsbalanced 67

Tajine

Minced Meat Tajine

Tajine gehakt

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78

Prawn Tajine

Tajine garnalen

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78

Vegetarian Tajinevegetarian

12.00

Tajine vegetarisch

estimate≈ 380 kcal35 g carbsbalanced 74

Lamb Tajine

Tajine lams

estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 78

Chicken Tajine

Tajine kip

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78

Salads

Moroccan Saladvegetarian

5.50

Marokkaanse salade — Traditional style

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 66

Rice Saladvegetarian

5.75

Rijst salade — Salad with rice

estimate≈ 320 kcal45 g carbs

Potato Saladvegetarian

Aardappel salade — Potato salad

estimate≈ 350 kcal30 g carbs

Greek Saladvegetarian

Griekse salade — Salad with feta, olives and bell pepper

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

Dessert

Assorted Whipped Cream Pastries

Diverse slagroom gebakjes

estimate≈ 450 kcal40 g carbsheavy 38

Moroccan Pastry

3.75

Marokkaans gebak

estimate≈ 320 kcal35 g carbs

Red Velvet

estimate≈ 480 kcal50 g carbsheavy 30

Tiramisu

estimate≈ 420 kcal30 g carbsheavy 39

Caramel Pastry

Caramel gebak

estimate≈ 460 kcal45 g carbsheavy 31

Chocolate Pastry

Chocolade gebak

estimate≈ 480 kcal42 g carbsheavy 33

Is this menu still right?

45veggie
scoreestimate

Moroccan dishes and bakery

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian tajine, pizza vegetarisch, or a vegetable platter. There are various salads such as the Greek salad and rice salad. The rest of the menu consists mainly of meat.

9 vegetarian and 0 vegan dishes out of 95

75dia
scoreestimate

Low-carb grilled platters and tajines

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose grilled platters or tajines for meals with fewer carbohydrates. These options contain relatively low sugar levels.

30 diabetes-friendly · 95 dishes

Reviews

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Practical

Address: Zamenhofdreef 73, 3562JV Utrecht
Hours: Mon10:00–22:45
Tue10:00–22:45
Wed10:00–22:45
Thu10:00–22:45
Fri10:00–13:00, 15:00–23:30
Sat10:00–23:30
Sun10:00–20:00
Contact: +31307510539
Sources: Overture Maps Places (CDLA-Permissive 2.0), bakkerij-en-grillroom-mhaya-utrecht.nl/
Record: completeness 83 %, confidence 84 %

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M'Haya

Menu

Moroccan dishes and bakery

Low-carb grilled platters and tajines

Reviews

Practical