En Public - restobar

Blauwkapelseweg 30, 3572 KC Utrecht

Closed now · opens 11:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sweet

Pistachio Cannoli

5.00

Cannoli pistache

estimate≈ 320 kcal30 g carbsheavy 42

Breton apple tart

6.00

Bretonse appeltaart met slagroom — with whipped cream

estimate≈ 450 kcal48 g carbsheavy 34

Almond poppy seed cake

6.00

Amandel-maanzaadcake

estimate≈ 380 kcal35 g carbs

Brownie

4.00

estimate≈ 350 kcal38 g carbs

Lemon tart

5.00

Citroentaart

estimate≈ 400 kcal32 g carbsheavy 40

Appetizers

Pain de Campagnevegetarian

4.00

French salted butter

estimate≈ 280 kcal30 g carbs

Focacciavegetarian

6.00

Focaccia met rode pesto — with red pesto

estimate≈ 320 kcal35 g carbs

Bitterballen

8.00

mustard, 6 pcs

estimate≈ 420 kcal30 g carbs

Veggie bitterballenvegetarian

8.00

Vega bitterballen — mustard, 6 pcs

estimate≈ 380 kcal32 g carbs

French friesvegan

5.00

Franse frietjes — mayonnaise

estimate≈ 550 kcal50 g carbs

Warm brievegetarian

12.00

Warme brie — pear, crunchy walnut, thyme, Pain de Campagne

estimate≈ 480 kcal35 g carbs

Oeufs Mimosavegetarian

4.00

chives

estimate≈ 180 kcal4 g carbsdiabetes-friendly

Olive mixvegan

4.00

Olijvenmix — parsley, lemon

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Nut mixvegan

5.00

Notenmix

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 66

Focaccia “pizza” Provolonevegetarian

12.00

plum tomatoes, basil, gremolata

estimate≈ 650 kcal60 g carbs

Focaccia “pizza” Pepperoni

13.00

marinated peppers, oregano, gremolata

estimate≈ 720 kcal60 g carbs

Flammkuchenvegetarian

12.00

crème fraîche, onion, provolone

estimate≈ 600 kcal55 g carbs

Cheese boardvegetarian

12.00

Kaasplank — selection of French/Italian cheeses, nut bread, quince

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 65

Snack boardvegetarian

25.00

Borrelplank — Focaccia, Pain de Campagne, Burrata stracciatella, plum tomatoes, sourdough, butter, scrocchi, red pesto

estimate≈ 1200 kcal80 g carbs

Oysterspescatarian

4.00

Oesters — lemon

estimate≈ 80 kcal5 g carbsdiabetes-friendlybalanced 75

Lunch

Morning Parijs

14.00

Mimosa eggs, country bread, plum tomato, tuna salad, burrata with truffle honey and almond, croissant roll

estimate≈ 850 kcal65 g carbs

Fresh & fruitévegetarian

14.00

Organic yogurt, granola, coconut, peach, white chocolate-almond crumble

estimate≈ 620 kcal68 g carbs

Steak tartare

14.00

Steak tartaar — Boiled egg, truffle mayo, balsamic onions

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71

Tuna saladpescatarian

11.00

Tonijnsalade — Boiled eggs, cucumber, smoked peppers

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69

Burratavegetarian

14.00

Wild tomato, pesto, black olive, apricot, basil

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 70

Smoked salmonpescatarian

14.00

Gerookte zalm — Beetroot, cucumber, remoulade sauce

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 65

Toastie

7.00

Tosti — Ham / cheese

estimate≈ 550 kcal42 g carbs

Kids toastie

5.00

Kindertosti — Ham / cheese

estimate≈ 380 kcal28 g carbs

Mortadella

14.00

Burrata, truffle honey, zucchini, lamb's lettuce

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 70

Halloumivegetarian

13.00

Eggplant, smoked red pepper pesto

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74

Focaccia “pizza”vegetarian

12.00

Tomato, provolone, pesto

estimate≈ 580 kcal62 g carbs

Uova al Pomodorovegetarian

12.00

Egg, tomato sauce, provolone cheese, with plum tomato and smoked pepper salad

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 74

Gazpachovegetarian

8.00

Tartelette, goat cheese, pepper, lovage

estimate≈ 320 kcal28 g carbs

Burrata saladvegetarian

14.00

Salade burrata — Peach, tomato, olive, mint pesto

estimate≈ 460 kcal22 g carbsbalanced 70

Caesar saladvegetarian

12.00

Salades Caesar — Sun-dried tomato, croutons, pasta, Parmesan

estimate≈ 610 kcal55 g carbs

Dinner

Three-color tomato carpacciovegan

9.00

Carpaccio van drie kleuren tomaat — Caper, basil

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Marinated salmonpescatarian

11.00

Gemarineerde zalm — Truffle red beetroot, mango, tomato-lime

estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 70

Bisque de crevettespescatarian

14.00

Tartelette, peas, Dutch shrimp, lime

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Raviolivegetarian

16.00

Mushroom sauce, Parmesan, porcini sauce

estimate≈ 540 kcal48 g carbsbalanced 69

Messi rigatoni

17.00

Pesto, peas, zucchini, spinach, pancetta

estimate≈ 620 kcal52 g carbsbalanced 73

Parmigiana di melanzanevegetarian

16.00

Eggplant - mozzarella - red pesto

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 79

Tuna steakpescatarian

24.00

Tonijnsteak — antiboise - lemon beurre blanc

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Ribeye 200 grams

23.00

Ribeye 200 gram — bordelaise

estimate≈ 650 kcal6 g carbsdiabetes-friendlybalanced 71

Hamburger

19.00

balsamic onion

estimate≈ 750 kcal45 g carbs

Whole prawns with headpescatarian

24.00

Hele gamba's met kop — garlic and herb butter

estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71

Side dishes

Caesar saladvegetarian

4.00

Caesarsalade — Parmesan

estimate≈ 220 kcal8 g carbsdiabetes-friendly

Bimivegetarian

6.00

Zucchini - butter - sea salt

estimate≈ 150 kcal7 g carbsdiabetes-friendlybalanced 66

Dessert

Ice cream sandwichvegetarian

6.00

IJs-sandwich — vanilla ice cream - warm chocolate sauce

estimate≈ 450 kcal55 g carbsheavy 43

Tiramisu with grappavegetarian

6.00

Tiramisu met grappa

estimate≈ 400 kcal30 g carbsheavy 40

Poached peachvegetarian

7.00

Gepocheerde perzik — yogurt panna cotta - lemon ice cream - almond

estimate≈ 320 kcal35 g carbsheavy 44

Cheese plattervegetarian

7.00

Kaasplankje

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67

Les enfants terrible?

Menu 15

15.00

Starter: Raw vegetables with dips; Main: choice; Dessert: 3 scoops of ice cream

estimate≈ 1100 kcal110 g carbs

Raw vegetables with dipsvegetarian

2.00

Rauwkost met dipjes

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Hamburger - fries

8.00

Hamburger - frietjes

estimate≈ 650 kcal60 g carbsbalanced 65

Focaccia “pizza” margheritavegetarian

8.00

estimate≈ 500 kcal60 g carbsbalanced 69

Pastapescatarian

8.00

Pasta - zalm - dorpertjes — salmon - small potato dumplings

estimate≈ 450 kcal50 g carbsbalanced 81

Pasta bolognese

8.00

Pasta - bolognese

estimate≈ 480 kcal55 g carbsbalanced 77

Pasta pomodorovegetarian

8.00

Pasta - pomodoro - Parmezaan — Parmesan

estimate≈ 420 kcal55 g carbsbalanced 77

3 scoops of ice creamvegetarian

6.00

3 bolletjes ijs

estimate≈ 300 kcal35 g carbs

Main

Pork tenderloin saltimbocca

20.00

Varkenshaas saltimbocca — sage, Parma ham

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Whole prawnspescatarian

24.00

Hele gamba’s met kopknoflook- en kruidenboter — with black garlic and herb butter

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71

Is this menu still right?

80veggie
scoreestimate

Many vegetarian lunch and dinner

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as ravioli with cep mushroom sauce and parmigiana di melanzane. Lunch options include halloumi with aubergine and uova al pomodoro.

33 vegetarian and 4 vegan dishes out of 63

89dia
scoreestimate

Protein-rich and low-carb choices

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many low-carb main courses. The Ribeye (6 g carbs) and Tuna Steak (8 g carbs) are good options.

26 diabetes-friendly · 64 dishes

Reviews

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Practical

Address: Blauwkapelseweg 30, 3572 KC Utrecht
Hours: Mon11:00–00:00
Tue11:00–00:00
Wed11:00–00:00
Thu11:00–01:00
Fri11:00–01:00
Sat11:00–01:00
Sun11:00–00:00
Contact: +31302716699 info@en-public.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), en-public.nl/
Record: completeness 83 %, confidence 84 %

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