Maneki

Nachtegaalstraat 10, 3581 AG Utrecht

Closed now · opens 14:00

Japanesesushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Inside out sushi roll (8 pcs)

Avocadovegan

(8 pcs)

estimate≈ 320 kcal38 g carbs

Raw Salmon

6 plakjes rauwe Zalm — 6 slices

estimate≈ 380 kcal36 g carbs

Cooked Snow Peasvegan

Gekookte peultjes

estimate≈ 310 kcal38 g carbs

Inside out sushi roll 1

Inside out sushi rol 1 — Inside: lobster meat and cucumber. Outside: fish mix and avocado

estimate≈ 410 kcal38 g carbsbalanced 67

Inside out sushi roll 2

Inside out sushi rol 2 — Inside: cooked shrimp with omelet and cucumber. Outside: crab roe

estimate≈ 360 kcal38 g carbs

Inside out sushi roll 3vegan

Inside out sushi rol 3 — Inside: 5 types of vegetables. Outside: sesame

estimate≈ 330 kcal42 g carbs

Inside out sushi roll 4

Inside out sushi rol 4 — Inside: cucumber and omelet. Outside: cooked eel and sesame

estimate≈ 420 kcal38 g carbs

Inside out sushi roll 5

Inside out sushi rol 5 — Inside: crab, avocado. Outside: crab roe

estimate≈ 370 kcal38 g carbs

Inside out sushi roll 6

Inside out sushi rol 6 — Inside: fried shrimp with cucumber. Outside: sesame

estimate≈ 440 kcal42 g carbs

Inside out sushi roll 7

Inside out sushi rol 7 — Inside: spicy raw tuna with cucumber. Outside: sesame

estimate≈ 360 kcal38 g carbs

Inside out sushi roll 8

Inside out sushi rol 8 — Inside: fried soft shell crab with avocado. Outside: sesame and tempura powder

estimate≈ 460 kcal42 g carbs

Inside out sushi roll 9

Inside out sushi rol 9 — Inside: raw salmon with cucumber. Outside: crab roe

estimate≈ 370 kcal38 g carbs

Inside out sushi roll 10

Inside out sushi rol 10 — Inside: fried shrimp with avocado. Outside: crab roe with tempura powder

estimate≈ 480 kcal42 g carbs

Inside out sushi roll 11

Inside out sushi rol 11 — Inside: scallop and avocado. Outside: crab roe

estimate≈ 380 kcal38 g carbsbalanced 68

Inside out sushi roll 12

Inside out sushi rol 12 — Inside: fried salmon, avocado. Outside: crab roe with tempura powder

estimate≈ 370 kcal38 g carbs

Inside out sushi roll 13

Inside out sushi rol 13 — Inside: salmon with avocado. Outside: Japanese nori powder

estimate≈ 450 kcal45 g carbs

Inside out sushi roll 14

Inside out sushi rol 14 — Inside: cucumber and chicken. Outside: sesame and tempura powder. + spicy mayo

estimate≈ 390 kcal38 g carbs

Inside out sushi roll 15

Inside out sushi rol 15 — Inside: salmon, tuna, sea bass and cucumber. Outside: avocado

estimate≈ 480 kcal45 g carbs

Inside out sushi roll 16

Inside out sushi rol 16 — Inside: tempura shrimp and cucumber with spicy mayo. Outside: avocado and sesame

estimate≈ 520 kcal48 g carbs

Inside out sushi roll 17

Inside out sushi rol 17 — Inside: spring rolls, cucumber. Outside: avocado and fried onions with sauce

estimate≈ 580 kcal65 g carbs

Inside out sushi roll 18vegan

Inside out sushi rol 18 — Inside: avocado with tempura powder. Outside: seaweed powder

estimate≈ 420 kcal45 g carbs

Inside out sushi roll 19

Inside out sushi rol 19 — Inside: avocado and omelet. Outside: flamed salmon with teriyaki sauce

estimate≈ 480 kcal42 g carbs

Inside out sushi roll 20

Inside out sushi rol 20 — Inside: fried salmon and cucumber with spicy mayo. Outside: nori powder with tempura powder

estimate≈ 510 kcal44 g carbs

Inside out sushi roll 21

Inside out sushi rol 21 — Inside: raw tuna with avocado. Outside: crab caviar

estimate≈ 410 kcal40 g carbsbalanced 69

Inside out sushi roll 22

Inside out sushi rol 22 — Inside: fried tuna and cucumber. Outside: avocado and fried onions

estimate≈ 440 kcal42 g carbs

Seaweed roll (8 pcs)

Cucumbervegan

Komkommer — 8 pcs

estimate≈ 220 kcal38 g carbs

Tuna

Tonijn — 8 pcs

estimate≈ 280 kcal38 g carbsheavy 42

Salmon

Zalm — 8 pcs

estimate≈ 290 kcal38 g carbsheavy 42

Picklesvegan

8 pcs

estimate≈ 230 kcal40 g carbs

Japanese Omeletvegetarian

Japanse Omelet — 8 pcs

estimate≈ 260 kcal38 g carbsheavy 42

Grilled Eel

Gegrilde Paling — 8 pcs

estimate≈ 320 kcal38 g carbs

Sea bass with avocado

Zeebaars met avocado — 8 pcs

estimate≈ 310 kcal38 g carbs

Crab meat

krab meat — 8 pcs

estimate≈ 270 kcal38 g carbs

Dried gourdvegan

Dries gourd — 8 pcs

estimate≈ 220 kcal38 g carbs

Tempura shrimp

Tempura garnalen — 8 pcs

estimate≈ 340 kcal40 g carbs

Seaweed salad in sushi rollvegan

Zeewier salade in sushi roll — 8 pcs

estimate≈ 260 kcal42 g carbs

Tuna with cucumber, spring onions and spicy kimchi sauce

Tonijn met komkommer en bosuitjes en cpicy kimchi saus

estimate≈ 310 kcal38 g carbs

Raw Fish (6 slices)

6 slices of raw Mackerel

6 plakjes rauwe Makreel

estimate≈ 180 kcal0 g carbsdiabetes-friendly

6 slices of raw Tuna

6 plakjes rauwe Tonijn

estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 74

6 slices of raw Sea bass

6 plakjes rauwe Zeebaars

estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 74

Sweet Shrimp

6 stuk rauwe Zoete garnaal — 6 pieces of raw sweet shrimp

estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75

Scallop

6 plakjes rauwe St.jacobsschelp — 6 slices of raw scallop

estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75

Dorado

6 plakjes rauwe Dorado — 6 slices of raw dorado

estimate≈ 70 kcal0 g carbsdiabetes-friendlybalanced 75

Grunt

6 plakjes rauwe Griet — 6 slices of raw grunt

estimate≈ 70 kcal0 g carbsdiabetes-friendlybalanced 75

Squid

6 plakjes rauwe Inktvis — 6 slices of raw squid

estimate≈ 60 kcal2 g carbsdiabetes-friendlybalanced 75

Octopus

6 plakjes Gekookte Octopus — 6 slices of cooked octopus

estimate≈ 70 kcal2 g carbsdiabetes-friendlybalanced 75

Yellowtail

6 plakjes rauwe Gele vinvis — 6 slices of raw yellowtail

estimate≈ 80 kcal0 g carbsdiabetes-friendlybalanced 75

Nigiri sushi

Salmon Nigiri

Zalm Nigiri — per piece

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70

Tuna Nigiri

Tonijn Nigiri — per piece

estimate≈ 55 kcal8 g carbsdiabetes-friendly

Mackerel Nigiri

Makreel Nigiri — per piece

estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 70

Sea Bass Nigiripescatarian

Zeebaars Nigiri — per piece

estimate≈ 55 kcal8 g carbsdiabetes-friendly

Dorado Nigiripescatarian

per piece

estimate≈ 55 kcal8 g carbsdiabetes-friendly

Japanese Omelet Nigirivegetarian

Japanse Omelet Nigiri — per piece

estimate≈ 70 kcal9 g carbsdiabetes-friendlybalanced 70

Grilled Eel Nigiripescatarian

Gegrilde Paling Nigiri — per piece

estimate≈ 80 kcal10 g carbsdiabetes-friendly

Tofu Pocket Nigirivegan

Tofubuidel Nigiri — per piece

estimate≈ 60 kcal9 g carbsdiabetes-friendly

Shrimp Nigiripescatarian

Garnaal Nigiri — per piece

estimate≈ 60 kcal8 g carbsdiabetes-friendly

Sweet Shrimp Nigiripescatarian

Zoete Garnaal Nigiri — per piece

estimate≈ 65 kcal9 g carbsdiabetes-friendly

Grunt Nigiripescatarian

Griet Nigiri — per piece

estimate≈ 55 kcal8 g carbsdiabetes-friendly

Saw Shell Nigiripescatarian

Zaagschelp Nigiri — per piece

estimate≈ 55 kcal8 g carbsdiabetes-friendly

Marinated Seaweedvegan

Gemarineerde zeewier — per piece

estimate≈ 50 kcal10 g carbsdiabetes-friendly

Scallop Nigiripescatarian

St.jacobsschelp Nigiri — per piece

estimate≈ 60 kcal8 g carbs

Crab Nigiripescatarian

Krab Nigiri — per piece

estimate≈ 65 kcal8 g carbs

Cooked Octopus Nigiripescatarian

Gekookte Octopus Nigiri — per piece

estimate≈ 60 kcal8 g carbs

Squid Nigiripescatarian

Inktvis Nigiri — per piece

estimate≈ 60 kcal8 g carbs

Avocado Nigirivegan

per piece

estimate≈ 75 kcal8 g carbs

Salmon Caviar sushipescatarian

Zalm Kaviaar sushi — per piece

estimate≈ 70 kcal8 g carbs

Flying Fish Roe sushipescatarian

Vliegviskaviaar sushi — per piece

estimate≈ 70 kcal8 g carbs

Yellowfin Tuna Nigiripescatarian

Gele vinvis Nigiri — per piece

estimate≈ 65 kcal8 g carbs

Tofu with salmon, tuna and avocado sushipescatarian

Tofu met zalm en tonijn avocado sushi — per piece

estimate≈ 85 kcal9 g carbs

Flamed Salmon Nigiri with teriyaki saucepescatarian

Geflambeerde zalm, Nigiri met teriyaki saus — per piece

estimate≈ 85 kcal11 g carbs

Sushi hand roll

Salmon and cucumberpescatarian

Zalm en komkommer — per piece

estimate≈ 140 kcal20 g carbs

Spicy raw tuna and cucumberpescatarian

Pittige rauwe tonijn en komkommer — per piece

estimate≈ 145 kcal20 g carbs

Real crab and crayfish meat with avocadopescatarian

Echt Krab meat en Rivierkreeft vlees met avocado — per piece

estimate≈ 160 kcal20 g carbs

Fried shrimp and cucumberpescatarian

Gefrituurde garnaal en komkommer — per piece

estimate≈ 180 kcal22 g carbs

Fried soft shell crab with avocado and cucumberpescatarian

gegrituurde soft shell crab met avocado en komkommer — per piece

estimate≈ 190 kcal22 g carbs

5 types of vegetablesvegan

5 soorten groenten — per piece

estimate≈ 120 kcal22 g carbs

Tempura shrimp and avocadopescatarian

Tempura garnalen en avocado — per piece

estimate≈ 185 kcal22 g carbs

Scallop with pickles and avocadopescatarian

St. Jacobsschelp met pickles en avocado — per piece

estimate≈ 150 kcal20 g carbs

Grilled eel with cucumberpescatarian

Gegrilde paling met komkommer — per piece

estimate≈ 170 kcal20 g carbs

Salmon with avocadopescatarian

Zalm met avocado — per piece

estimate≈ 160 kcal20 g carbs

Chef's Special

Specialiteit van de chef — per piece

estimate≈ 180 kcal22 g carbs

Salmon caviar and avocado with spicy mayonnaisepescatarian

Zalm kaviaar en avocado met spicy mayonnaise — per piece

estimate≈ 210 kcal20 g carbs

Spicy raw tuna and avocadopescatarian

Pittige rauwe tonijn en Avocado — per piece

estimate≈ 170 kcal20 g carbsbalanced 65

Thick sushi roll

Chef's Special

Specialiteit van chef — 5 pieces

estimate≈ 450 kcal55 g carbsbalanced 69

Thick sushi roll with real crab meat and 4 types of vegetablespescatarian

Thick sushi roll met echt krab meat en 4 soorten groenten — 5 pieces

estimate≈ 380 kcal50 g carbs

Thick vegetarian sushi roll with 5 types of vegetablesvegan

Thick vegetarisch sushi roll met 5 soorten groenten — 5 pieces

estimate≈ 320 kcal48 g carbs

Thick sushi roll with fried tuna and avocadopescatarian

Thick sushi roll met Gebakken tonijn en avocado — 5 pieces

estimate≈ 420 kcal50 g carbsbalanced 69

Thick sushi roll with salmon caviar and avocadopescatarian

Thick sushi roll met zalmkaviaar en avocado — 5 pieces

estimate≈ 400 kcal50 g carbsbalanced 65

Thick sushi roll with avocado, cod Kibbeling, cucumber, and spicy mayopescatarian

Thick sushi roll met avocado ,kabeljauw Kibbeling ,komkommer, en spicy Mayo. — 5 pieces

estimate≈ 460 kcal52 g carbsbalanced 69

Side dishes & Snacks

Grilled chicken skewershalal

gegrilde kipspiesjes 2 stuks — 2 pieces

estimate≈ 160 kcal2 g carbsdiabetes-friendlybalanced 79

Japanese pastry with chicken

japans pasteitje met kip

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Vegetarian spring rollvegan

Vegetarische loempia

estimate≈ 180 kcal22 g carbs

Fried squid ringspescatarian

Gefrituurde inktvis ringen

estimate≈ 250 kcal15 g carbsdiabetes-friendly

Small Tempura shrimp sticks with avocado saucepescatarian

5 stuk kleine Tempura garnalenstick met Avocado saus — 5 pieces

estimate≈ 310 kcal20 g carbsdiabetes-friendly

Fried chicken nuggets

Gefrituurde kipnuggets

estimate≈ 350 kcal18 g carbsdiabetes-friendly

Combinations & Sets

Nigiri and hosomaki

8 Stuks nigiri en 1 hosomaki — 8 pieces nigiri and 1 hosomaki

estimate≈ 520 kcal65 g carbsbalanced 73

Nigiri

6 Stuks nigiri — 6 pieces

estimate≈ 380 kcal45 g carbs

Salmon and tuna Nigiripescatarian

4 Stuks zalm Nigiri & 4 stuks tonijn sushi Nigiri — 4 pieces salmon nigiri & 4 pieces tuna nigiri

estimate≈ 380 kcal45 g carbs

Sashimipescatarian

6 Soorten (elk 3 plakjes) sashimi — 6 types (3 slices each)

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 78

Salmon and tuna sashimipescatarian

5 Stuks zalm & 5 stuks tonijn sashimi — 5 pieces salmon & 5 pieces tuna

estimate≈ 280 kcal3 g carbsdiabetes-friendlybalanced 78

5 pcs Nigiri & 5 types of Sashimi

5 Stuks nigiri & 5 soorten sashimi

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 81

Flamed Salmon Sushi

Sushirijst, met geflambeerde zalm — Sushi rice, flamed salmon, avocado, cucumber, pickles, flying fish roe, spring onion, sesame, seaweed

estimate≈ 480 kcal52 g carbsbalanced 73

Fresh Tuna Sushi

Sushirijst, met verse tonijn, avocado, komkommer,zeewier — Sushi rice, fresh tuna, avocado, cucumber, seaweed, spring onion, sesame

estimate≈ 460 kcal50 g carbsbalanced 73

Fried Chicken Sushi

Sushirijst, met gebakken chicken — Sushi rice, fried chicken, avocado, cucumber, omelet, spring onion, sesame, seaweed

estimate≈ 520 kcal55 g carbsbalanced 73

Fried Shrimp Sushi

Sushirijst, met gebakken shrimp — Sushi rice, fried shrimp, avocado, cucumber, omelet, spring onion, sesame, seaweed

estimate≈ 530 kcal55 g carbsbalanced 73

Set 1

8 pcs cucumber maki, 8 pcs avocado maki, 8 pcs shrimp maki, 8 pcs Maneki roll

estimate≈ 1100 kcal130 g carbs

Set 2

8 pcs Maneki roll, 8 pcs spicy maguro roll, 8 pcs cucumber maki, 8 pcs avocado maki, 2 pcs salmon sushi, 2 pcs tuna

estimate≈ 1600 kcal160 g carbs

Set 3

Maneki roll (8pcs), Dragon roll (8pcs), Nori roll (8pcs), Avocado maki (8pcs), Tuna maki (8pcs), Cucumber maki

estimate≈ 1800 kcal200 g carbs

Set 4

Crispy roll (8pcs), spicy salmon roll (8pcs), California roll (8pcs), Tokyo roll (8pcs), Ebifurai roll (8pcs)

estimate≈ 2100 kcal220 g carbsheavy 40

Set 5

Kyushu roll (8pcs), California roll (8pcs), Nori roll (8pcs), Spicy tuna roll (8pcs), ebi maki (8pcs), Avocado maki

estimate≈ 2000 kcal210 g carbsheavy 40

Set 6

Nori, Kyushu, Maneki, Iwang, Spicy Tuna, California, Fuji, Fried Tuna rolls, and Sake maki

estimate≈ 2500 kcal260 g carbsheavy 40

Is this menu still right?

74dia
scoreestimate

Fresh fish and nigiri options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers plenty of sashimi and nigiri. These are lower in carbohydrates than the sushi rolls.

31 diabetes-friendly · 111 dishes

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Address: Nachtegaalstraat 10, 3581 AG Utrecht
Hours: Monclosed
Tue14:00–22:00
Wed14:00–22:00
Thu14:00–22:00
Fri14:00–22:00
Sat14:00–22:00
Sun14:00–22:00
Contact: +32302300036
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurantmaneki.nl/
Record: completeness 67 %, confidence 99 %

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Maneki

Menu

Fresh fish and nigiri options

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