Roti & Chai - Utrecht, Admiraal Helfrichlaan

Admiraal Helfrichlaan 70, 3527 KV Utrecht

Closed now · opens 16:00

Indian

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Samosavegan

A deep-fried pastry with a spiced filling of potatoes and peas, spices and herbs served with a tamarind and mint sauce.

estimate≈ 320 kcal30 g carbs

Pakoravegetarian

Paneer Pakora — Homemade paneer (cottage cheese) coated in spiced chickpea batter.

estimate≈ 350 kcal15 g carbsdiabetes-friendly

Onion Bhajivegan

Thinly sliced onions that have been coated in a simple, spiced batter then fried until golden and crisp.

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Aloo Tikkivegan

A potato patty covered in chickpea batter stuffed with peas and spice and deep fried until golden brown and crispy.

estimate≈ 310 kcal32 g carbs

Tandoori Wings

Spicy Wings marinated with yogurt and spices grilled in the tandoori and served with mint sauce.

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66

Chicken Tikka

Tender chicken thighs marinated with ginger, garlic, coriander and cardamom, grilled in the tandoor and served with a mint sauce.

estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67

Seekh Kebab

Minced lamb, garlic and spices thinly wrapped around a skewer and grilled in the tandoor served with mint sauce.

estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67

Samosa Chaatvegetarian

Samosa (savory fried pastries) topped off with channa masala and raita, tamarind and mint chutneys, additional spices, coriander and onions and pomegranate seeds.

estimate≈ 450 kcal48 g carbs

Aloo Tikki Chaatvegetarian

Golden fried potato patty stuffed with peas and spice, covered with channa masala, and yogurt, finished with tamarind and mint chutney and some fresh pomegranate.

estimate≈ 420 kcal42 g carbs

Pani Purivegan

Hollow puri (a deep-fried crisp flatbread), filled with a mixture of flavored water of tamarind, mint and spices, potatoes, onions, and chickpeas.

estimate≈ 320 kcal38 g carbsbalanced 69

Dahi Vadavegetarian

Soft Lentil fritters deep fried served with dahi, chutneys, and spices

estimate≈ 380 kcal28 g carbs

Papdi Chaatvegetarian

Crispy fried flour cracker served with potatoes, yoghurt, chutneys and spices.

estimate≈ 410 kcal40 g carbs

Puri Chaatvegetarian

Puffed puri's filled with potatoes, onions, yoghurt and chutneys and crispy sev.

estimate≈ 430 kcal45 g carbs

Main Courses

Dal Makhanivegetarian

Whole black lentils & red kidney beans slow-cooked with spices, butter, and cream. Served with Basmati Rice

estimate≈ 780 kcal85 g carbsbalanced 71

Chana Masalavegan

Traditional chickpea curry prepared with onions, tomatoes, spices, and herbs. Served with Basmati Rice

estimate≈ 650 kcal95 g carbs

Palak Paneervegetarian

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and homemade paneer (Indian cottage cheese). Served with basmati rice.

estimate≈ 720 kcal75 g carbsbalanced 72

Aloo Matarvegan

An authentic dish of potatoes and green peas in a light onion gravy served with basmati rice

estimate≈ 680 kcal105 g carbs

Matar Paneervegetarian

An authentic dish of paneer and green peas in a light onion gravy

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 74

Baingan Bhartavegan

Fire roasted eggplant cooked with onions, tomatoes and spices.

estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 75

Aloo Gobivegan

Cauliflower and potatoes perfectly cooked with coriander and spices.

estimate≈ 450 kcal38 g carbsdiabetes-friendlybalanced 70

Paneer Butter Masalavegetarian

Homemade paneer in a rich tomato-based curry with nuts, butter, and cream.

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 70

Paneer Tikka Masalavegetarian

Paneer in a creamy gravy of onions and tomato.

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 70

Kadai Paneervegetarian

Homemade Paneer in a thick gravy with capsicum and onions

estimate≈ 550 kcal16 g carbsdiabetes-friendlybalanced 74

Rajma Masalavegan

Slow-cooked kidney beans simmered in a rich tomato, onion, and aromatic spice gravy. Served with fragrant basmati rice

estimate≈ 620 kcal85 g carbsbalanced 70

Mixed Vegetable Curryvegan

A colorful medley of seasonal vegetables gently cooked with onions, tomatoes, and traditional Indian spices.

estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 70

Chicken Curry

Tender chicken thighs stewed in an onion and tomato-based sauce seasoned with aromatic spices

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74

Butter Chicken

Originating from New Delhi, a rich tomato-based curry with nuts, butter, and cream.

estimate≈ 680 kcal16 g carbsdiabetes-friendlybalanced 74

Chicken Jalfrezi

Tender chicken thighs in spicy onion gravy topped with lemon and sesame seeds

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Madras

A traditional curry of onions and tomatoes packed with Indian chilies and potatoes.

estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 79

Tandoori Chicken

Marinated Chicken-legs in yoghurt, garlic, lemon, herbs and spices grilled in the traditional Tandoor and served with aloo mattar

estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73

Chicken Tikka Masala

Tender chicken thighs marinated with ginger, garlic, and Indian spices. Grilled in the tandoor and served with aloo matar and basmati rice.

estimate≈ 780 kcal75 g carbsbalanced 75

Chicken Korma

Marinated chicken and grilled in the traditional Tandoor, served in a creamy gravy finished with cream, coriander and a boiled egg.

estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 74

Saag Chicken

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and chicken

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 78

Kadai Chicken

Tender pieces of chicken in a thick gravy with capsicum and onions

estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 78

Hariyali Chicken

Tender chicken marinated in a fresh green herb blend of coriander, mint, garlic, and Indian spices, then cooked until juicy and flavorful.

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74

Lamb Curry

Tender lamb pieces stewed in an onion and tomato-based sauce seasoned with aromatic spices

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Lamb Jalfrezi

Tender lamb pieces in spicy onion gravy topped with lemon and sesame.

estimate≈ 510 kcal16 g carbsdiabetes-friendlybalanced 74

Lamb Madras

A traditional curry of onions and tomatoes packed with Indian chilies and potatoes.

estimate≈ 580 kcal34 g carbsdiabetes-friendlybalanced 73

Saag Lamb

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and lamb.

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 78

Lamb Seekh Kebab

Minced lamb, garlic and spices thinly wrapped around a skewer and grilled in the tandoor served with aloo mattar.

estimate≈ 640 kcal35 g carbsdiabetes-friendlybalanced 73

Goat Curry

Goat in a mouthwatering curry with a blend of spices from the region of Punjab

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Rice & Biryani

Vegetable Biryanivegetarian

Seasoned basmati rice enriched with vegetables and paneer

estimate≈ 720 kcal85 g carbsbalanced 78

Chicken Biryani

Seasoned basmati rice enriched tender pieces chicken

estimate≈ 780 kcal80 g carbsbalanced 76

Lamb Biryani

Seasoned basmati rice enriched with tender pieces of lamb

estimate≈ 850 kcal80 g carbs

Seafood

Prawn Currypescatarian

Prepared in an onion and tomato-based sauce seasoned with aromatic spices

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

Prawn Jalfrezipescatarian

Black tiger shrimps in spicy onion gravy topped with lemon and sesame.

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78

Specialties

Thaali Plattervegetarian

A complete Indian meal experience. Includes a starter, a main course, two classic sides (Dal Makhni and Aloo Matar), cooling raita, mixed Indian pickle, basmati rice and dessert

estimate≈ 1400 kcal160 g carbs

Combo: Butter Chicken + Lamb Curry

Butter Chicken and Lamb Curry Combo

estimate≈ 950 kcal25 g carbsbalanced 70

Breads

Aloo Nanvegan

Aloo Naan — Nan filled with spiced potatoes

estimate≈ 320 kcal45 g carbs

Keema Nan

Keema Naan — Nan filled with minced lamb meat, onions and spices

estimate≈ 380 kcal35 g carbs

Sweet Nan

Sweet Naan — Soft, freshly baked tandoori naan stuffed with a sweet and rich filling of coconut, raisins, and nuts.

estimate≈ 450 kcal65 g carbsheavy 36

Rotivegan

Whole wheat flat bread

estimate≈ 120 kcal22 g carbsdiabetes-friendly

Lacha Paratha

Whole wheat flat bread with multiple layers which are soft on the inside and crispy on the outside.

estimate≈ 280 kcal30 g carbs

Methi Paratha

Whole wheat flat bread with multiple layers which are soft on the inside and crispy on the outside topped with fenugreek

estimate≈ 290 kcal30 g carbs

Sides & Desserts

Raitavegetarian

Yoghurt with spices and roasted cumin

estimate≈ 110 kcal8 g carbsdiabetes-friendly

Mint Chutneyvegan

Spicy chutney made of fresh mint, onions and green chillies

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 67

Gulab Jamunvegetarian

Soft and spongy paneer dumplings cooked in sugar syrup and soaked in creamy milk.

estimate≈ 350 kcal45 g carbs

Gulab Jamun (Fried)vegetarian

Soft, melt-in-the-mouth milk dumplings deep-fried until golden and soaked in a fragrant cardamom infused sugar syrup.

estimate≈ 380 kcal45 g carbsheavy 40

Kheervegetarian

Slow-cooked rice, milk and sugar, much like rice pudding flavoured with cardamom, raisins and nuts.

estimate≈ 320 kcal40 g carbs

Sweet Nan Dessert

Sweet Naan Dessert — Soft, freshly baked tandoori naan stuffed with a sweet and rich filling of coconut, raisins, and nuts.

estimate≈ 450 kcal65 g carbsheavy 38

Gajar Ka Halwavegetarian

A beloved Indian dessert made from slow-cooked grated carrots simmered in milk with cardamom, sugar, and ghee, topped with nuts.

estimate≈ 380 kcal42 g carbsheavy 37

Is this menu still right?

78dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many meat dishes and paneer options are low in carbohydrates. Tandoori starters are good choices.

32 diabetes-friendly · 61 dishes

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Address: Admiraal Helfrichlaan 70, 3527 KV Utrecht
Hours: Monclosed
Tue16:00–21:30
Wed16:00–21:30
Thu16:00–21:30
Fri16:00–21:30
Sat16:00–21:30
Sun16:00–21:30
Contact: +31302072331 hello@roti-chai.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), roti-chai.nl/
Record: completeness 67 %, confidence 84 %

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Roti & Chai - Utrecht, Admiraal Helfrichlaan

Menu

Low Carb Indian Options

Reviews

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