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Sarban

Oudegracht aan de Werf 161, 3511 AL Utrecht

Closed now · opens 17:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
MANTOE
A steamed dumpling filled with lightly spiced minced meat
estimate≈ 280 kcal32 g carbs
PAKORA KATJOLAOEvegetarian
Potato slices in a lightly spiced cornmeal batter
estimate≈ 220 kcal28 g carbs
MORGIE DEGI
Tender chicken thigh pieces in a caramelized onion sauce with bell pepper and pearl onions
estimate≈ 310 kcal12 g carbsdiabetes-friendly
CHOPAN SALATvegetarian
Fresh salad with lettuce, cucumber, tomato, onion, bell pepper, carrot and fresh herbs
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72
LABLABBOEvegetarian
Beetroot cubes in tomato sauce
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 73
BORANI KADOEvegetarian
Caramelized pumpkin slices topped with seasoned quark and dried mint
estimate≈ 180 kcal16 g carbsdiabetes-friendly
AASHAKvegetarian
A steamed dumpling filled with lightly spiced leek
estimate≈ 210 kcal30 g carbs
Main Courses
NOHASH DISH
NOHASH GERECHT — Qabeli Palawa (caramelized sugar rice) with carrots, raisins, pistachios and almonds
estimate≈ 750 kcal95 g carbsbalanced 69
KUNAR DISH
KUNAR GERECHT — Dampukht (white rice with chickpeas) served with Raan Morge (oven-baked chicken karbonnade) and Dal
estimate≈ 820 kcal85 g carbsbalanced 79
HARI DISH
HARI GERECHT — Parezana (aromatic rice with potato cubes) served with Qorme Tarkari (steamed vegetables)
estimate≈ 880 kcal80 g carbsbalanced 71
PAMIR DISH (VEGETARIAN)vegetarian
PAMIR GERECHT (VEGETARISCH) — Palawa (caramelized sugar rice) served with Sabzi (spinach) and Borani Bazeja
estimate≈ 680 kcal85 g carbsbalanced 72
LUMMOH DISH
LUMMOH GERECHT — Oven-stewed lamb with potato and pearl onions, served with Dampukht (white rice with chickpeas)
estimate≈ 850 kcal75 g carbsbalanced 72
WAKHAN DISH
WAKHAN GERECHT — Veal with potato and grilled zucchini, served with Palawa (caramelized sugar rice)
estimate≈ 810 kcal78 g carbsbalanced 74
Desserts
SHIRJAKHE PESTA
Homemade pistachio ice cream with cardamom
estimate≈ 250 kcal22 g carbsheavy 42
SHIRJAKHE ANJIR
Homemade fig ice cream
estimate≈ 240 kcal26 g carbs
SHIRJAKHE KHURMA
Homemade date ice cream
estimate≈ 260 kcal30 g carbs
SHIRJAKHE AFGHANI
Homemade traditional Afghan ice cream
estimate≈ 280 kcal25 g carbsheavy 42
SHIRJAKHE BEDONIE SHER ZANJAFILvegan
Homemade ginger sorbet
estimate≈ 120 kcal25 g carbsheavy 39
SHIRJAKHE BEDONIE SHER RAWABERvegan
Homemade rhubarb sorbet
estimate≈ 120 kcal25 g carbsheavy 42
MEWE KHOSHKvegetarian
Meve Khosh Wa Chai: a selection of various dried fruits with tea
estimate≈ 350 kcal60 g carbsheavy 44
Other
Introduction menu
17.95
kennismakingsmenu — for the little ones (up to twelve years)
estimate≈ 800 kcal85 g carbsbalanced 69
Extra Afghan breadvegetarian
3.50
Extra Afghaans brood
estimate≈ 250 kcal45 g carbs
3-course menu
39.95
3-gangenmenu
estimate≈ 1800 kcal150 g carbsheavy 38

Is this menu still right?

30dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain a lot of rice or potatoes. Only a few appetizers are suitable for a carbohydrate-aware diet.

4 diabetes-friendly · 23 dishes

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Practical

Address
Oudegracht aan de Werf 161, 3511 AL Utrecht
Hours
Monclosed
Tue17:00–22:00
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–22:00
Sat17:00–22:00
Sun17:00–22:00
Wel kunt u op deze dagen een private diner reserveren (alleen voor groepen)
Contact
+31302014373
Sources
Overture Maps Places (CDLA-Permissive 2.0), sarban.nl
Record
completeness 83 %, confidence 84 %

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