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Lounasravintola Helmi

Loukontie 6, 66440 Vaasa

Closed now · opens 10:30

caf退€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LUNCH PRICE LIST
BUFFET
13.50
NOUTOPÖYTÄ — Includes buffet, salad bar, drinks and coffee/tea
estimate≈ 950 kcal80 g carbs
SOUP LUNCH
11.50
KEITTOLOUNAS — Includes soup, salad bar, drinks and coffee/tea
estimate≈ 600 kcal50 g carbsbalanced 78
SALAD BAR
9.00
SALAATTIPÖYTÄ — Includes salad bar, drinks and coffee/tea
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 79
TAKE AWAY
12.50
Includes hot meal and salad
estimate≈ 750 kcal60 g carbsbalanced 78
FR 11.9
Pork Fillet
PORSAANLEIKE (L)
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Parmesan Chickengluten_free
PARMESANKANA (L,G)
estimate≈ 700 kcal25 g carbsdiabetes-friendlybalanced 74
MO 14.97
Meat Saucegluten_free
LIHAKASTIKE (L,G)
estimate≈ 750 kcal60 g carbsbalanced 65
Greek Chicken Bakegluten_free
KREIKKALAINEN KANAKIUSAUS (L,G)
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78
TU 15.9
Baked Perchgluten_free
UUNIPAISTETTU PUNA-AHVEN (L,G)
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 73
Mustamakkara
MUSTAMAKKARA (L) — Finnish blood sausage
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69
Sausage Sauce
MAKKARAKASTIKE (L)
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73
Kebab Soupgluten_free
KEBABKEITTO (L,G)
estimate≈ 500 kcal35 g carbsdiabetes-friendlybalanced 73
WE 16.9
Pork Tenderloingluten_free
PORSAAN SISÄFILE (L,G)
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74
Coconut Pumpkin Chickpea Curryvegan, vegetarian, gluten_free
KOOKOKSINEN KURPITSA-KIKHERNECURRY (L,G)
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 79
Fish Soupgluten_free
KALAKEITTO (L,G)
estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 69
TH 17.9
Pea Soupvegetarian, gluten_free
HERNEKEITTO (L,G)
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 89
Chicken Drumsticksgluten_free
KANANKOIPI (L,G)
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 74
Minced Meat and Potato Casserolegluten_free
JAUHELIHAPERUNAVUOKA (L,G)
estimate≈ 750 kcal50 g carbsbalanced 65
FR 18.9
Aura Chicken Saucegluten_free
AURAKANAKASTIKE (L,G)
estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

45veggie
scoreestimate

Limited vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

The buffet offers two vegetarian dishes per week. These include coconut pumpkin chickpea curry and pea soup.

2 vegetarian and 1 vegan dishes out of 19

84dia
scoreestimate

Protein rich lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This buffet offers many low carb main courses. The salad bar provides a good base for a meal.

14 diabetes-friendly · 19 dishes

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Practical

Address
Loukontie 6, 66440 Vaasa
Hours
Mon10:30–14:30
Tue10:30–14:30
Wed10:30–14:30
Thu10:30–14:30
Fri10:30–14:30
Satclosed
Sunclosed
Lauantai-Sunnuntai Suljettu. Avoinna erikoistapahtumien ja tilauksesta järjestettävien juhlien yhteydessä. Viikonlopun ruokapäivinä olemme yleensä avoinna klo 11-14. Iltatapahtumiin avaamme ovet yleensä klo 21, valomerkki tulee klo 01.30
Contact
+358503577443
Sources
Overture Maps Places (CDLA-Permissive 2.0), lounasravintolahelmi.fi/
Record
completeness 83 %, confidence 80 %

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