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Restaurant HEJM

Sininen tie 1B, 65100 Vaasa

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

ALKURUOAT PIENET ANNOKSET
Hay-smoked local beef
15.00
Heinäsavustettua paikallista naudanlihaa — spruce shoot mayonnaise, pickled rhubarb, broccoli, crispy bread and aged cheese
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Fried Mac & Cheese
8.00
Friteerattu "mac & cheese" — with three cheeses, caramelized onion, herbs and wild garlic mayonnaise
estimate≈ 450 kcal35 g carbs
Carrot from Finne Farm
13.00
Porkkanaa Finne Farmilta — pickled zucchini, whitecurrant, soy-roasted smoked sour cream, onion, almond, velvet
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Local whitefish caviar
12.00
Paikallista siianmätiä — apple gel and fried potato rösti
estimate≈ 310 kcal22 g carbs
Grilled sourdough bread
9.00
Grillattua levainleipää — chicken liver pâté, blackcurrant jelly, horseradish
estimate≈ 340 kcal25 g carbsdiabetes-friendly
Whitefish tartare
16.00
Siikatartar — smoked seaweed, marinated cucumber, spruce shoots, kohlrabi, apple, caviar and crispy potato
estimate≈ 290 kcal16 g carbsdiabetes-friendlybalanced 65
Gratinated chanterelle toast
4.00
Gratinoitu kantarellitoast — foamed butter and gremolata
estimate≈ 260 kcal20 g carbs
Aura cheese
15.00
Aurajuustoa — garlic shoots, raw currants, grated horseradish and fennel salad
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
PÄÄRUOAT
Grilled beef sirloin
35.00
Grillattu naudan ulkofilee — onion rings, grilled potato, corn, pickled zucchini, garlic butter and romesco sauce
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 77
Slow-cooked organic pork
28.00
Ylikypsää luomupossua — chanterelles, pointed cabbage, tomato, hazelnut, horseradish and jus
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Arctic char with skin
32.00
Nahallista nieriää — Jerusalem artichoke puree, beans, chard, fennel, butter sauce with caviar and tarragon oil
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Pike and crayfish Wallenberg
29.00
Hauki-jokirapuwallenberg — crushed peas, cabbage, hay-smoked potato, carrot, kohlrabi, crayfish sauce and dill oil
estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 78
Roasted spelt risotto
27.00
Paahdettu spelttirisotto — truffle, fried chanterelles, whitecurrant, corn, Västerbotten cheese, lemon and gremolata
estimate≈ 550 kcal52 g carbsbalanced 74
JÄLKIRUOAT
Pear sorbet
12.00
Päärynäsorbetti — dark chocolate cream, blackcurrant leaf foam, pears, birch syrup and crispy oats
estimate≈ 420 kcal48 g carbs
Yogurt ice cream
12.00
Jogurttijäätelöä — currant jelly, hazelnut cake, whipped cream, salted caramel sauce and spruce shoot syrup
estimate≈ 510 kcal55 g carbsheavy 32
Small sweet
9.00
Pikku makea — dark chocolate cream, sea salt, whipped cream and raspberry compote
estimate≈ 380 kcal32 g carbsheavy 37
KEITTIÖN VALINTA
HEJMin 4-course menu
59.00
HEJMin 4-ruokalajin menu — Served for the entire table
estimate≈ 1600 kcal140 g carbsheavy 29
DESSERT
Rhubarb sorbet
9.00
Rhubarb sorbet with almond cake, whipped cream, crushed cookies and almond praline — with almond cake, whipped cream, crushed cookies and almond praline
estimate≈ 440 kcal42 g carbsheavy 34
Chocolate cake
4.50
Chocolate cake with jam and whipped cream — with jam and whipped cream — small sweet to the coffee
estimate≈ 320 kcal30 g carbs
STARTERS
Hay-smoked local beef
13.00
with spruce shoot mayonnaise, pickled rhubarb, grilled broccoli, fried bread and grated aged cheese
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Carrot from Finne farm
11.00
variety of carrot, pickled zucchini, white currants, soy-roasted almonds, marigold and ramson mayo
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 66
MAIN COURSES
Meat
26.00
Marinated and grilled beef sirloin, roasted garlic butter, fried corn, pointed cabbage, pickled zucchini
estimate≈ 850 kcal45 g carbs
Fish
24.00
Baked arctic char, sunchoke mash, white currants, beans, fennel, Swiss chard and frothy crayfish sauce
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 83
Sandwich
19.00
Cheese gratinated toast, creamed chanterelles, Aura cheese, garlic scapes, fennel and grated horseradish
estimate≈ 780 kcal55 g carbs
Soup
16.00
Creamy mushroom soup, smoked sour cream, fried chanterelles, pickled kohlrabi, seeds and gremolata
estimate≈ 550 kcal48 g carbsbalanced 65
Cold cuts
20.00
Hay-smoked local beef, spruce shoot crème, rhubarb, grilled broccoli, herb-fried bread and grated cheese
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
DESSERTS
Dessert
9.00
Yogurt ice cream, currant crème, whipped cream, roasted hazelnuts and salted caramel sauce
estimate≈ 420 kcal45 g carbsheavy 35
Istuva joulupöytä HEJMissä
Monday–Thursday
59.00
Maanantai–Torstai
estimate≈ 1800 kcal120 g carbsheavy 25
Friday–Saturday
63.00
Perjantai–Lauantai
estimate≈ 1800 kcal120 g carbsheavy 25
Saturday lunch 12.00–15.00
59.00
Lauantailounas klo 12.00–15.00
estimate≈ 1600 kcal110 g carbsheavy 25
Pientä purtavaa
Blini
Blini, hauenmäti, kermaviili, kurtturuusu & sipuli — pike roe, sour cream, cucumber rose & onion — Mattias Åhman
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Pike "ceviche"
Hauki "ceviche", merilevä, kyssäkaali & sahrami — seaweed, pointed cabbage & saffron — Simo Harrivaara
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75
Game tartare
Riistatartar, krustadi, puolukka, peruna & herkkutatti — crustade, lingonberry, potato & porcini — Michael Björklund
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Petit-chou
Petit-chou, comté juusto & tryffeli — comté cheese & truffle — Piero Silvani
estimate≈ 160 kcal10 g carbsdiabetes-friendly
Menu
Scallops
Kampasimpukkaa, tomaattimajoneesia, kurkkua, yrttejä, rapeaa perunaa ja tilliöljyä — tomato mayonnaise, cucumber, herbs, crispy potato and dill oil — Michael Björklund
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Grilled local corn
Grillattua paikallista maissia, jalapeñoa, ruohosipulia, raakaa mustaherukkaa, ruskistettua voivaahtoa ja siianmätiä — jalapeño, chives, raw blackcurrant, browned butter foam and whitefish roe — Simo Harrivaara
estimate≈ 280 kcal22 g carbs
Dry aged and grilled pork sirloin
Dry aged ja grillattu porsaan ulkofilee, kantarellia, haudutettua juuriselleriä, kuusenkerkkää, piparjuurta ja grillattu porsaanliemi — chanterelles, braised celeriac, spruce shoots, horseradish and grilled pork jus — Mattias Åhman
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Caramelized apple ice cream
Karamellisoitua omenajäätelöä, muskottipähkinämousse ja seljankukkaliemi — nutmeg mousse and elderflower broth — Piero Silvani
estimate≈ 320 kcal35 g carbs
Price
93.00
Hinta
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

10veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the spelt risotto with chanterelles or the cheese gratinated toast with chanterelles. Vegetarian starters include carrots from Finne farm and Aura cheese.

0 vegetarian and 0 vegan dishes out of 40

72dia
scoreestimate

Protein-focused dishes and fresh vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several low-carb options. The menu focuses on local meat and fish dishes.

20 diabetes-friendly · 40 dishes

Reviews

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Practical

Address
Sininen tie 1B, 65100 Vaasa
Hours
Mon11:00–14:30
Tue11:00–14:30
Wed11:00–14:30
Thu11:00–14:30
Fri11:00–14:30
Sat12:00–15:00
Sun—
Evening menu Monday-Saturday from 16:00 (closing time not specified). Office hours: Mon-Fri 10:00-14:30. Roof terrace open April-October
Contact
+358407732176 info@restauranthejm.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restauranthejm.com/sv/
Record
completeness 83 %, confidence 80 %

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