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Strampen

Rantakatu 7v, 65100 Vaasa

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starter
Dip plate
4.00
Dipptallrik — Dip plate
estimate≈ 250 kcal15 g carbsdiabetes-friendly
STARTERS SOMETHING SMALL
Fish plate
14.90
Fisktallrik — with marinated perch, sugar-salted salmon, hot-smoked vendace mousse, horseradish and crispbread
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Karelian pasties
7.00
Karelska piroger — with egg butter and cold-smoked pike roe
estimate≈ 320 kcal30 g carbs
Mushroom toast
8.00
Svamptoast — with caramelized cream and parmesan
estimate≈ 380 kcal22 g carbs
Smoked venison sirloin
13.90
Rökt hjortrostbiff — with Västerbotten cheese tart, pickled lingonberry gel, pickled red onion and thyme mayonnaise
estimate≈ 420 kcal18 g carbsdiabetes-friendly
Beef tartare
9.00
Nöttartar — with charred jalapeno, béarnaise mayonnaise, parmesan and butter-fried farmhouse bread
estimate≈ 480 kcal25 g carbs
Mushroom soup
13.00
Svampsoppa — with sautéed mushrooms and herb cream
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 66
MAIN COURSES
Lamb tenderloin
30.00
Lamminnerfilé — with sautéed chanterelles, sweet potato-parmesan puree, pommes Anna and rosemary red wine sauce
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Pan-fried Arctic char
29.00
Stekt röding — with sunchoke-potato puree, fried sunchoke, pickled radish and horseradish-fennel beurre blanc
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
Smoked brisket
29.00
Rökt brisket — with celeriac puree, honey-glazed root vegetables, potato fondant and fermented black pepper sauce
estimate≈ 780 kcal40 g carbsbalanced 77
Mushroom risotto
25.00
Svamprisotto — with porcini, chanterelles, pickled red onion, roasted nuts and parmesan
estimate≈ 620 kcal55 g carbsbalanced 69
Strampen Smash Burger
23.50
with country fries and aioli
estimate≈ 950 kcal70 g carbs
DESSERTS
Cloudberry-mascarpone cream
12.00
Hjortron-mascarponecrème — with caramel ice cream, cloudberries, cloudberry soup and Bastogne biscuits
estimate≈ 550 kcal45 g carbsheavy 30
Basque cheesecake
11.00
Baskisk ostkaka — with cherry compote
estimate≈ 480 kcal35 g carbsheavy 30
Chocolate fondant
12.00
Chokladfondant — with vanilla ice cream and raspberries
estimate≈ 520 kcal42 g carbsheavy 31
Affogato
7.00
espresso and vanilla ice cream
estimate≈ 180 kcal20 g carbs
STRAMPEN MENU
Our four course menu
54.00
Vår fyra rätters meny — Our four course menu
estimate≈ 1800 kcal150 g carbsheavy 29
Prices
Lunch of the day
14.50
Päivän lounas
estimate≈ 650 kcal50 g carbsbalanced 73
Veggie of the weekvegetarian
13.50
Viikon kasvis
estimate≈ 550 kcal60 g carbsbalanced 80
Salad lunch
12.90
Salaattilounas
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 83
Seniors
14.00
Eläkeläiset
estimate≈ 700 kcal50 g carbsbalanced 73
Students
14.00
Opiskelijat
estimate≈ 800 kcal60 g carbsbalanced 71
Children
1.00
Lapset
estimate≈ 400 kcal30 g carbsbalanced 65
Tuesday 8.9
Grilled chicken filletgluten_free
Grillattu kananfilee — with roasted pepper sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Roasted salmongluten_free
Paahdettu lohi — with shellfish hollandaise
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Veggie of the week: Mushroom pastavegetarian
Viikon vege: Sienipasta — with arugula, parmesan and pine nuts
estimate≈ 650 kcal65 g carbsbalanced 67
Wednesday 9.9
House meatballs with smoked reindeergluten_free
Talon lihapullat savuporolla — with cream sauce and pickled cucumber
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Gratinated cod loingluten_free
Parmesaani-fenkolipestolla gratinoitu turskan selkäfilee — with parmesan-fennel pesto
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 74
Thursday 10.9
Pulled pork pita bread
Pulled pork pitaleipä — with sides
estimate≈ 600 kcal55 g carbsbalanced 71
Grilled salmongluten_free
Grillattu lohi — with lime hollandaise
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Friday 11.9
Sticky chickengluten_free
with teriyaki mayonnaise
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 69
Poached salmongluten_free
Notettu lohi — with thyme-white wine sauce
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71

Is this menu still right?

35veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the mushroom risotto or mushroom toast. There is also a weekly vegetarian pasta. Most other dishes contain meat or fish.

2 vegetarian and 0 vegan dishes out of 32

73dia
scoreestimate

Protein-rich dishes and daily specials

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based main courses. Daily specials often have low carbohydrate counts.

14 diabetes-friendly · 32 dishes

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Practical

Address
Rantakatu 7v, 65100 Vaasa
Hours
Mon11:00–14:30, 16:00–21:00
Tue11:00–14:30, 16:00–21:00
Wed11:00–14:30, 16:00–21:00
Thu11:00–14:30, 16:00–21:00
Fri11:00–14:30, 16:00–21:00
Sat16:00–21:00
Sun—
keittiö sulkeutuu 21:00
Contact
+358414514512 strampen@strampen.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), strampen.com/
Record
completeness 83 %, confidence 80 %

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