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Ravintola Seglis

Niemeläntie 14, 65170 Vaasa

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DAILY LUNCH
Buffet with meat and fish Seglis style
14.50
Buffé med kött och fisk Seglis style L, (G) — Buffet lihalla ja kalalla Seglis style L, (G)
estimate≈ 750 kcal60 g carbsbalanced 73
BBQ FRIDAY
15.50
estimate≈ 850 kcal50 g carbsbalanced 69
VEGGIE OF THE WEEK
Mushroom and spinach risottovegetarian
14.50
Svamp och spenat risotto L, G — Sieni ja babypinaatti risotto L, G
estimate≈ 620 kcal75 g carbsbalanced 80

Is this menu still right?

62veggie
scoreestimate

Limited vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features a mushroom and spinach risotto. Other buffet options contain meat and fish.

1 vegetarian and 0 vegan dishes out of 3

4dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists of a buffet and risotto. These dishes contain high amounts of carbohydrates.

0 diabetes-friendly · 3 dishes

Reviews

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Practical

Address
Niemeläntie 14, 65170 Vaasa
Hours
Mon11:00–15:00
Tue11:00–15:00
Wed11:00–15:00
Thu11:00–15:00
Fri11:00–15:00
Sat—
Sun—
Lunch hours valid from 11.5 to 4.9.2026. Open evenings for larger groups by request until October
Contact
+358503624292 info@seglis.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), seglis.fi/
Record
completeness 83 %, confidence 80 %

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