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Mama's Kitchen - Vaasa, Pitkäkatu

Pitkäkatu 53, 65100 Vaasa

Closed now · opens 10:30

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Savory
Archipelago bread with smoked whitefish mousselactose_free
9.00
Saaristolaisleipä savusiikamoussella — House-made archipelago bread with smoked whitefish mousse and a small salad. Lactose-free.
estimate≈ 320 kcal35 g carbsbalanced 67
Gluten-free archipelago bread with smoked whitefish moussegluten_free, lactose_free
9.00
Gluteeniton saaristolaisleipä savusiikamoussella — Gluten-free version of the smoked whitefish dish on house-made bread. Lactose-free.
estimate≈ 310 kcal32 g carbs
Ham pielactose_free
9.00
Kinkkupiirakka — Puff pastry pie served with a small salad. Lactose-free.
estimate≈ 380 kcal28 g carbs
Gluten-free ham piegluten_free, lactose_free
9.00
Gluteeniton kinkkupiirakka — Puff pastry pie served with a small salad. Lactose-free and gluten-free.
estimate≈ 370 kcal26 g carbs
Västernbotten cheese pie
9.00
Västernbottenjuustopiirakka — Tasty cheese pie served with a small salad.
estimate≈ 410 kcal25 g carbsdiabetes-friendly
Gluten-free Västernbotten cheese piegluten_free
9.00
Gluteeniton Västernbottenjuustopiirakka — Tasty cheese pie served with a small salad. Gluten-free.
estimate≈ 400 kcal23 g carbsdiabetes-friendly
Salmon breadlactose_free
8.00
Lohileipä — Cold-smoked salmon with garnishes on Maman's archipelago bread. Lactose-free.
estimate≈ 340 kcal30 g carbsbalanced 65
Vegan tofu-tomato pievegan, gluten_free, lactose_free
8.50
Vegaaninen tofu-tomaattipiirakka — Vegan pie served with a small salad. Vegan, dairy-free and gluten-free.
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 66
Cheese plate
9.50
Juustolautanen — Manchego, Gouda and Brie, cherry jam, olives and grissini.
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 65
Sweet
Theater pastrylactose_free
7.00
Teatterin leivos — Signature pastry with soft cream cheese mousse and fresh sea buckthorn. Lactose-free.
estimate≈ 350 kcal38 g carbsheavy 42
Vegan Marianne pastryvegan, gluten_free
7.00
Vegaaninen marianneleivos — Mama's chocolate cake as a vegan alternative to the Theater pastry. Gluten-free.
estimate≈ 320 kcal30 g carbs
Chocolate pastrygluten_free
7.00
Suklaaleivos — Rich treat for chocolate lovers from Maxmo hembageri bakery. Gluten-free.
estimate≈ 380 kcal35 g carbsheavy 44
Lemon curd pielactose_free
6.00
Sitruuna-rahkapiirakka — Classic pie Mama's style. Lactose-free.
estimate≈ 310 kcal32 g carbsheavy 42
Cheesecake with raspberry melbalactose_free
7.00
Juustokakkua vadelmamelballa — Delicious baked cheesecake with raspberry sauce. Lactose-free.
estimate≈ 420 kcal40 g carbsheavy 39
Tin Shoe pastry
7.00
Tinakenkäleivos vadelma-lakritsijuustokakku — Raspberry-liquorice cheesecake. Available only during Tin Shoe performances.
estimate≈ 400 kcal38 g carbsheavy 40
Evening Menu
Västernbotten pie
Västernbotten piirasta, katkarapuskagenia ja versosalaattia — With shrimp cakes and sprout salad.
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 70
Wiener Schnitzel of beef sirloin
Wieninleike naudan ulkofileestä, Maman omien parmesan ranskalaisten ja maustevoin kera — With Maman's own parmesan fries and herb butter.
estimate≈ 850 kcal60 g carbs
Salmon butterfly fillet
Perhosfilee lohesta, hollandaisekastiketta ja tillivoilla maustettuja perunoita — With hollandaise sauce and dill butter potatoes.
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Raspberry-liquorice pastry
Vadelma-lakritsileivos
estimate≈ 360 kcal36 g carbsheavy 42
Morning
Sea buckthorn-ginger shotvegan
Tyrni-inkiväärishotti
estimate≈ 45 kcal10 g carbsdiabetes-friendly
Chia pudding or smoothievegetarian
chiavanukasta tai smoothieta — By choice
estimate≈ 320 kcal35 g carbsbalanced 67
Fresh sourdough bread and croissants from Mjöli Bakery
Mjöli Bakeryn tuoretta hapanjuurileipää sekä croissantteja — With cold cuts, cheese, vegetables, spreads and jams
estimate≈ 450 kcal55 g carbs
Day
Mama’s lunch of the day
Mama’sin päivän lounas
estimate≈ 650 kcal60 g carbsbalanced 79
Afternoon
Bun or pie of the day
päivän pulla tai piirakka — By choice
estimate≈ 380 kcal45 g carbs
Additional Products
Pre-cut fruitsvegan
3.50
Valmiiksi paloiteltuja hedelmiä — Morning or afternoon
estimate≈ 80 kcal20 g carbs
Price List
Half-day package
24.00
Puolipäiväpaketti — Lunch and either breakfast or afternoon coffee
estimate≈ 1100 kcal120 g carbs
Full-day package
34.00
Kokopäiväpaketti
estimate≈ 1500 kcal160 g carbsheavy 39
Lunch
Standing table
13.00
Seisovapöytä
estimate≈ 800 kcal80 g carbsbalanced 74
Soup of the day
10.50
Päivän keitto
estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 72
Lunch Sun 12-15
20.00
Lounas su 12-15
estimate≈ 750 kcal70 g carbsbalanced 79
Lunch
Chicken fillet in creamy rosemary sauce
Broilerinfileetä kermaisessa rosmariinikastikkeessa — kycklingfilee med gräddig rosmarinsås
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Peppercorn beef
pippurihärkää — oxgryta smaksatt med peppar
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74
Pea soup and pancake
Hernekeittoa M,G ja pannukakkua L — Ärtsoppa M,G och pannkaka L
estimate≈ 700 kcal80 g carbsbalanced 74
Vegan Option
Lemon zucchini soupvegan
Sitruunaista kesäkurpitsakeittoa — With roasted pumpkin seeds and pumpkin oil
estimate≈ 200 kcal18 g carbsdiabetes-friendlybalanced 70
Vegan Burgundy stewvegan
Vegaanista burgundinpataa
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 79
Marianne pastryvegan
Marianneleivos
estimate≈ 350 kcal40 g carbs

Is this menu still right?

63veggie
scoreestimate

Coffee and savory tarts

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes vegan Burgundian stew and zucchini soup. You can also find a vegan tofu-tomato tart and a cheese plate with Manchego, Gouda, and Brie. Meat options like Wiener schnitzel are available for mixed tables.

8 vegetarian and 7 vegan dishes out of 39

71dia
scoreestimate

Protein-based mains and soups

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low-carb options. It focuses on meat, fish, and vegetable soups.

12 diabetes-friendly · 38 dishes

Reviews

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Practical

Address
Pitkäkatu 53, 65100 Vaasa
Hours
Mon10:30–14:30
Tue10:30–14:30
Wed10:30–14:30
Thu10:30–14:30
Fri10:30–14:30
Sat—
Sun12:00–15:00
Sunday lunch is on summer break and continues in autumn. Evening menus by phone reservation only
Contact
+35863177166
Sources
Overture Maps Places (CDLA-Permissive 2.0), mamaskitchen.fi/
Record
completeness 83 %, confidence 79 %

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