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Sport Lounas - Sport Lunch

Rinnakkaistie 1, 65350 Vaasa

Open now · until 13:30

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

VIP Lounge match buffet
Menu 1gluten_free, lactose_free
Salad selection, slow-cooked beef brisket, chanterelle sauce, thyme country potatoes and grilled vegetables
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Menu 2gluten_free, lactose_free
Salad selection, lightly seared salmon, lobster sauce, lemon-butter glazed parsnip and vegetables
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Menu 3gluten_free, lactose_free
Salad selection, lamb fillet, thyme sauce, rosemary potatoes and balsamic vegetables
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 71
Menu 4gluten_free
Salad selection, grilled chicken, blackcurrant sauce, saffron-lemon couscous and sautéed vegetables
estimate≈ 680 kcal55 g carbsbalanced 76
Menu 5gluten_free, lactose_free
Salad selection, pork tenderloin, cowboy butter, garlic cream potatoes and maple syrup glazed carrots
estimate≈ 880 kcal42 g carbsbalanced 68
Menu 6gluten_free, lactose_free
Salad selection, beef petit tender, pepper-cognac sauce, Västerbotten cheese gratinated potatoes and sautéed vegetables
estimate≈ 920 kcal38 g carbsdiabetes-friendlybalanced 66
Box menus
vip-menu
42.00
Food for the specific match. See the VIP menu above for each match.
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 71
The meat clubgluten_free
59.00
Beef tenderloin, cognac-pepper sauce, Västerbotten cheese topped potatoes and butter-sautéed asparagus
estimate≈ 950 kcal45 g carbsbalanced 65
Kalastajagluten_free
59.00
Lightly seared whitefish, roe mousse, lemon-butter glazed parsnip, sautéed broccolini and carrots
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
snack buffet
snackbuffet
42.50
Chips & dip, nachos & salsa, popcorn, candy bowl, nut bowl
estimate≈ 2500 kcal300 g carbsheavy 21
Monday 7.9.2026
Tortilla buffetlactose_free
13.50
Tortillabuffet, paahdettua perunaa ja lämmin kasvis — roasted potatoes and warm vegetables
estimate≈ 650 kcal70 g carbsbalanced 72
Falafel ballsvegetarian, lactose_free, gluten_free
13.50
Falafelpyöryköitä, chilimajoneesia, riisiä ja lämmin kasvis — chili mayonnaise, rice and warm vegetables
estimate≈ 620 kcal65 g carbsbalanced 66
Tuesday 8.9.2026
Chicken and bacon casserolelactose_free, gluten_free
13.50
Broileri-pekonikiusausta ja hunajapaahdettua punajuurta — honey-roasted beetroot
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Falafel ballsvegetarian, lactose_free, gluten_free
13.50
Falafelpyöryköitä, chilimajoneesia, riisiä ja hunajapaahdettua punajuurta — chili mayonnaise, rice and honey-roasted beetroot
estimate≈ 640 kcal68 g carbsbalanced 66
Wednesday 9.9.2026
Creamy ham and bacon pastalactose_free, gluten_free
13.50
Kermainen kinkku-pekonipasta ja grillattuja kasviksia — grilled vegetables
estimate≈ 700 kcal55 g carbsbalanced 65
Falafel ballsvegetarian, lactose_free, gluten_free
13.50
Falafelpyöryköitä, chilimajoneesia, riisiä ja grillattuja kasviksia — chili mayonnaise, rice and grilled vegetables
estimate≈ 620 kcal65 g carbsbalanced 66
Thursday 10.9.2026
Chicken Kievlactose_free, gluten_free
13.50
Kiovan kanaa, tzatzikikastiketta, kermaperunoita, riisiä ja paahdettua kasvista — tzatziki sauce, creamed potatoes, rice and roasted vegetables
estimate≈ 850 kcal60 g carbs
Friday 11.9.2026
Whole grilled pork filletlactose_free, gluten_free
13.50
Kokonaisena grillattua porsaanfileetä, chilimajoneesia, perunagratiinia ja lämpimiä kasviksia — chili mayonnaise, potato gratin and warm vegetables
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

52veggie
scoreestimate

Daily falafel as vegetarian option

How well a vegetarian eats here, read from the menu. Not a review score.

The vegetarian choice consists of falafel balls with chili mayonnaise and rice every day. The accompanying vegetables change daily, such as grilled vegetables or roasted vegetables.

5 vegetarian and 0 vegan dishes out of 25

79dia
scoreestimate

Protein-heavy mains with vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various meat and fish dishes with moderate carbohydrate levels. The VIP menus include good options with salads.

10 diabetes-friendly · 25 dishes

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Practical

Address
Rinnakkaistie 1, 65350 Vaasa
Hours
Mon10:30–13:30
Tue10:30–13:30
Wed10:30–13:30
Thu10:30–13:30
Fri10:30–13:30
Sat—
Sun—
Lounas on tarjolla arkisin
Contact
+32402418471 jonna.suoste@vaasansport.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), vaasansport.fi/vaasan-sportin-lounas/
Record
completeness 83 %, confidence 95 %

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