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Memos

Hietasaarenkatu 18, 65100 Vaasa

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Main Course
Chicken Ali Nazik
Chicken with tomato sauce on top of smoked aubergine and creamy garlic yoghurt
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Akdeniz
Akdeniz Chicken — Rosemary chicken with cherry tomatoes, olives, garlic, and crispy potatoes on top, served with rice
estimate≈ 780 kcal65 g carbs
Chicken Çökertme
Chicken with tomato sauce on top of sliced fried potatoes and creamy garlic yoghurt
estimate≈ 720 kcal45 g carbsbalanced 65
Çökertme
Beef Çökertme — Beef tenderloin with tomato sauce on top of sliced fried potatoes and creamy garlic yoghurt
estimate≈ 750 kcal45 g carbsbalanced 65
Mutancana
Mutancana Beef — Slow-cooked beef tenderloin with almond, shallot, dried apricot, dried black prune, and dried fig (sweet and sour flavored)
estimate≈ 620 kcal35 g carbsbalanced 70
Ottoman
Ottoman Lamb — Lamb tenderloin with asparagus, cherry tomato, peanut, soy, capri, and paprika with garlic
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 78
Ali Nazik
Lamb Ali Nazik — Lamb with tomato sauce on top of smoked aubergine and creamy garlic yoghurt
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
Falafel (Vegan)vegan
Falafel — Falafel with seasoned vegetables on top of hummus, served with crispy potatoes and bread
estimate≈ 850 kcal85 g carbs
Mix Vegetables (Vegan)vegan
Mixed Vegetables — Mix of fried seasonal vegetables on top of hummus, served with crispy potatoes and bread
estimate≈ 780 kcal75 g carbsbalanced 65
Shrimp Stew
Shrimp with a mix of fried seasonal vegetables, served with rice and French fries
estimate≈ 820 kcal70 g carbs
Kids Chicken Menu
Kids Grilled Chicken — Grilled chicken with French fries
estimate≈ 650 kcal45 g carbs
Kids Beef Menu
Kids Grilled Beef — Grilled beef with French fries
estimate≈ 700 kcal45 g carbs
Desserts
Baklava
Served with vanilla ice cream
estimate≈ 550 kcal65 g carbsheavy 27
Choco Caramel (Vegan)vegan
Choco Caramel Dessert — Served with ice cream
estimate≈ 500 kcal55 g carbsheavy 32
Vegan Ice Creamvegan
8.00
estimate≈ 250 kcal25 g carbsheavy 42
Hot Chocolate Cake
Served with vanilla ice cream
estimate≈ 600 kcal60 g carbsheavy 28
Ice Cream
Served with vanilla ice cream
estimate≈ 300 kcal30 g carbsheavy 42
Thursday 10.09.2026
Beef Meatballs
served in Mediterranean Tomato Sauce
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74
Ricevegan
estimate≈ 200 kcal45 g carbs
Cheese Rollsvegetarian
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Grand Meze Tablevegetarian
Freshly made huge Mezes options such as Hummus, Carrot Tarator, Potato Salad, Bulgur salad, Baba Ganoush, Shakshuka, Zesty Chickpea Salads, Rosted Mushrooms Salad, Turkish Hayderi sauce and much more.
estimate≈ 1200 kcal110 g carbs
Fresh Focaccia Breadvegan
Focaccia Bread — Chef Special
estimate≈ 250 kcal35 g carbsbalanced 65
Turkish Lavas Breadvegan
estimate≈ 220 kcal40 g carbs
Biscuits / Cake
Biscuits and Cake
estimate≈ 450 kcal55 g carbsheavy 37
Tuesday 08.09.2026
Smoky Grilled Chicken
with BBQ Chipotle Sauce (G,L) – Chef Signature
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
French Friesvegetarian
(G,L,V)
estimate≈ 420 kcal45 g carbs
Wednesday 10.09.2026
Turkish Grilled Chicken Stew
Grilled Chicken served with Tomato Sauce with seasonal Vegetables
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78
Monday 07.09.2026
Grilled Chicken Souvlaki with Cucumber Tzatziki Sauce
Chicken Souvlaki — Memos Special
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Monday 07.09.2026
Grilled Chicken Souvlaki with Cucumber Tzatziki Sauce (G,L)
14.50
Chicken Souvlaki — Memos Special
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Falafel (G,L,V)vegetarian
14.50
Falafel
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 74
French Fries (G,L,V)vegetarian
14.50
French Fries
estimate≈ 420 kcal45 g carbs
Rice (G,L,V)vegetarian
14.50
Rice
estimate≈ 350 kcal75 g carbs
Grand Meze Table with a lot of (G,L,V) options.vegetarian
14.50
Grand Meze Table
estimate≈ 1200 kcal110 g carbs
Freshly made huge Mezes optionsvegetarian
14.50
Meze Platter — such as Hummus, Carrot Tarator, Potato Salad, Bulgur salad, Baba Ganoush, Shakshuka, Zesty Chickpea Salads, Rosted Mushrooms Salad, Turkish Hayderi sauce and much more.
estimate≈ 1200 kcal110 g carbs
Fresh Focaccia Bread (Chef Special )vegan
14.50
Focaccia Bread
estimate≈ 250 kcal35 g carbsbalanced 65
Tuesday 08.09.2026
Smoky Grilled Chicken with BBQ Chipotle Sauce (G,L)
14.50
Smoky Grilled Chicken — Chef Signature
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Thursday 10.09.2026
Greek Beef Meatballs served in Mediterranean Tomato Sauce (G,L)
14.50
Greek Beef Meatballs
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Saturday Special 12.09.2026
Beef Kokkinisto
20.90
Traditional Greek Beef stew cooked in tomato & Rosemary Sauce (G,L)
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
Fresh Seasonal Fruits (G,L,V)vegan
20.90
Seasonal Fruits
estimate≈ 120 kcal30 g carbs
Turkish Home made Baklava
20.90
Baklava — Freshly Prepared
estimate≈ 450 kcal50 g carbsheavy 31
Turkish Delights Sweets
20.90
Turkish Delights
estimate≈ 320 kcal55 g carbsheavy 32

Is this menu still right?

83veggie
scoreestimate

Turkish dishes and mezes

How well a vegetarian eats here, read from the menu. Not a review score.

Vegan main courses include falafel or mixed vegetables on hummus. The Grand Meze Table offers options like carrot tarator and bulgur salad. Meat dishes such as beef kokkinisto are also available.

18 vegetarian and 10 vegan dishes out of 43

74dia
scoreestimate

Low-carb Turkish and Greek dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based main courses with low carbohydrates. Options with eggplant and grilled meats are suitable.

15 diabetes-friendly · 44 dishes

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Practical

Address
Hietasaarenkatu 18, 65100 Vaasa
Hours
Mon11:00–15:00
Tue11:00–15:00
Wed11:00–15:00, 15:00–21:00
Thu11:00–15:00, 15:00–21:00
Fri11:00–15:00, 15:00–21:00
Sat12:00–16:00, 16:00–22:00
Sun—
Lunch Buffet Mon-Fri 11:00-15:00, Sat 12:00-16:00. À la Carte Wed-Fri 15:00-21:00, Sat 16:00-22:00
Contact
+32401633663
Sources
Overture Maps Places (CDLA-Permissive 2.0), memos.fi
Record
completeness 83 %, confidence 94 %

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