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Cafe and winebar 8

Vaasanpuistikko 18, 65100 Vaasa

Open now · until 17:00

caf退€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SALADS
Caesar Salad
15.00
CAESARSALAATTI — Romaine lettuce, cucumber, cherry tomato, parmesan, croutons, dressing. Choice of chicken or shrimp
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
Roasted Vegetables and Fetavegetarian
14.00
UUNISSA PAAHDETUT KASVIKSET JA FETA — Mixed greens, roasted vegetables, feta, sprouts, dressing
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 74
Chèvre Saladvegetarian
15.00
CHEVRE-SALAATTI — Mixed greens, cherry tomato, cucumber, chèvre, chili jam, roasted cashews
estimate≈ 550 kcal24 g carbsdiabetes-friendlybalanced 74
Vege Bowlvegetarian
14.00
Quinoa, cherry tomato, bean mix, avocado, roasted vegetables, marinated red onion, roasted cashews
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 79
SOUP
Vegetable Soup of the Dayvegetarian
11.00
Päivän kasviskeitto — L
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
Fish Souppescatarian
15.00
Kalakeitto / keskiviikkoisi — Available on Wednesdays
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 73
Roosa's Lasagne
14.00
Perjantaisin Roosan lasagne — Available on Fridays. Includes a small salad
estimate≈ 750 kcal65 g carbsbalanced 65
SANDWICH
Cold Smoked Salmonpescatarian
14.00
KYLMÄSAVULOHI — Archipelago or sourdough bread, cold smoked salmon, poached egg, hollandaise, lemon. Incl. small salad
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
Shrimppescatarian
14.00
KATKARAPU — Peeled shrimp, egg, lemon mayonnaise, dill, lemon, red onion, toast. Incl. small salad
estimate≈ 540 kcal40 g carbs
Roast Beef
14.00
PAAHTOPAISTI — Archipelago bread, roast beef, tartar sauce, parsley, pickle
estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 69
Avocado & Poached Eggvegetarian
12.00
AVOCADO - UPPOMUNA — Archipelago or sourdough bread, hummus, avocado, poached egg, sprouts, flowers. Incl. small salad
estimate≈ 490 kcal35 g carbsdiabetes-friendlybalanced 74
TOAST
Glazed Ham & Västerbotten Cheese
6.00
PALVIKINKKU VÄSTERBOTTEN JUUSTO — Sourdough toast, glazed ham, Västerbotten cheese, tomato, red onion
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Mozzarella Tomato Pestovegetarian
5.00
MOZARELLA TOMAATTI PESTO — Sourdough toast, mozzarella, tomato, pesto, marinated red onion
estimate≈ 280 kcal20 g carbsdiabetes-friendly
AFTERNOON TEA
Sparkling Wine or Prosecco
42.00
Kuohuviini tai Prosecco 12 cl — 12 cl
estimate≈ 80 kcal4 g carbsdiabetes-friendly
Non-alcoholic
38.00
Non-alcohol 12 cl — 12 cl, alcohol-free
estimate≈ 40 kcal10 g carbs
SAVOURY
Toast Skagenpescatarian
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Miniblinipescatarian
Smetana, whitefish roe, red onion, dill
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Feta Herb Pesto Mousse Toastvegetarian
Feta-yrttipestomousse toast
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Avocado Mousse Tartletvegetarian
Avocadomousse tartalet
estimate≈ 140 kcal10 g carbsdiabetes-friendly
Tuna Mousse Bitepescatarian
Tonnikalamousse nappi
estimate≈ 110 kcal8 g carbsdiabetes-friendly
SWEET
Teeleipä ”skonssi”vegetarian
Homemade jam & cream cheese
estimate≈ 320 kcal38 g carbs
Macaronsvegetarian
estimate≈ 110 kcal14 g carbs
Handmade chocolate bonbonvegetarian
Käsintehty suklaakonvehti
estimate≈ 150 kcal10 g carbsdiabetes-friendly
Chocolate cakevegetarian
Suklaakakku
estimate≈ 450 kcal48 g carbsheavy 34
Berry tartletsvegetarian
Marjatartalet — Mascarpone foam, fresh berries
estimate≈ 380 kcal32 g carbsheavy 44

Is this menu still right?

84veggie
scoreestimate

Coffee bar with vegetarian lunch

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Vege Bowl and avocado toast with poached egg. There is also a mozzarella pesto toast. The menu contains plenty of fish and meat for mixed tables.

13 vegetarian and 0 vegan dishes out of 23

73dia
scoreestimate

Salads and light bites

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various low-carb salads and soups. Most other options are bread-based sandwiches or toasts.

17 diabetes-friendly · 23 dishes

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Practical

Address
Vaasanpuistikko 18, 65100 Vaasa
Hours
Mon09:00–17:00
Tue09:00–17:00
Wed09:00–17:00
Thu09:00–17:00
Fri09:00–20:00
Sat09:00–18:00
Sun—
Lounas: 11.00-14.00
Contact
+32400299817
Sources
Overture Maps Places (CDLA-Permissive 2.0), cafewinebar8.fi/
Record
completeness 83 %, confidence 95 %

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