CHANGj Ravintola

Pitkäkatu 44, 65100 Vaasa

Open now · until 15:00

Vietnamese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SUPER BOWL

Grilled Salmon Bowl (L)

16.50

Grilled Salmon Bowl — Grilled salmon, rice, cabbage salad, cucumber, avocado, green onion, sesame seed, home -made mayo, dried onion, truffle sauce

estimate≈ 780 kcal62 g carbsbalanced 69

Salmon Bowl (L)

16.50

Salmon Bowl — Marinated fresh spicy salmon, rice, cabbage, cucumber, avocado, green onion, sesame seed, dried onion, home -made mayo, truffle sauce

estimate≈ 760 kcal60 g carbsbalanced 70

Fried Karage Chicken Bowl (L)

13.90

Fried Karage Chicken Bowl — Signature fried chicken, rice, cabbage, cucumber, spring onion, sesame seed, honey lime mayo, sweet soy sauce.

estimate≈ 850 kcal75 g carbs

Korean Gochujang Chicken Bowl (L)

13.90

Korean Gochujang Chicken Bowl — Crispy fried chicken cubs marinated with signature Gochujang sauce, rice, cabbage, cucumber, spring onion, sesame seed, honey lime mayo, sweet soy sauce.

estimate≈ 870 kcal78 g carbs

Crispy Karage Chicken Udon Noodle (L)

14.50

Crispy Karage Chicken Udon — Signature fried chicken with stir fried udon noodle, cabbage, carrot, spring onion, sesame seed, home -made mayonnaise, sweet soy sauce

estimate≈ 890 kcal82 g carbs

Crispy Shrimp Udon Noodle (L)

14.50

Crispy Shrimp Udon — Fried tiger shrimp with stir wok udon with cabbage, carrot, spring onion, sesame seed, home -made mayonnaise, sweet soy sauce

estimate≈ 840 kcal80 g carbsbalanced 67

Crispy Shrimp Egg Noodle (L)

14.50

Crispy Shrimp Egg Noodle — Fried tiger shrimp with stir wok egg noodle, cabbage, carrot, spring onion, sesame seed, home -made mayonnaise, sweet soy sauce

estimate≈ 860 kcal82 g carbsbalanced 67

Crispy Chicken Egg Noodle (L)

14.50

Crispy Chicken Egg Noodle — Signature fried chicken with stir wok egg noodle, cabbage, carrot, spring onion, sesame seed, home -made mayonnaise, sweet soy sauce

estimate≈ 880 kcal82 g carbs

Tofu Bowl (L, Ve)vegan, vegetarian

13.90

Tofu Bowl — Marinated crispy tofu, rice, cabbage, cucumber, avocado, green onion, sweet corn, sesame seed, dried onion, truffle sauce

estimate≈ 720 kcal65 g carbsbalanced 66

Teriyaki Salmon Bowl (L)

16.50

Teriyaki Salmon Bowl — Teriyaki salmon steak with rice, cabbage salad, cucumber, sweet corn, avocado, green onion, sesame seed, dried onion, home -made mayo, truffle sauce.

estimate≈ 810 kcal68 g carbsbalanced 68

SUSHI SET

Vegan Small Set (10 pcs) (G,L)vegan, vegetarian

13.00

Vegan Sushi Set — 2 Avocado, 2 sweet tofu, 6 creamy avocado maki, wakame salad side

estimate≈ 480 kcal55 g carbsbalanced 76

Small Set (10 pcs) (G,L)

14.90

Salmon Sushi Set — 2 Salmon, 2 Avocado, 6 Salmon-Avocado maki

estimate≈ 420 kcal48 g carbsbalanced 81

Vegan Medium Set (14 pcs) (G,L, V)vegan, vegetarian

15.90

Vegan Medium Sushi Set — 3 Avocado, 2 sweet tofu, 1 wakame , 8 crispy avocado norimaki

estimate≈ 580 kcal72 g carbsbalanced 80

Funky Set (12 pcs) (L)

15.90

Funky Sushi Set — 2 Salmon, 2 flamed salmon, 4 crabby norimaki, 4 spicy salmon maki

estimate≈ 510 kcal52 g carbsbalanced 81

Freschi Set (12 pcs) (G, L)

17.90

Freschi Sushi Set — 2 Salmon, 2 teriyaki salmon, 2 avocado, 6 salmon-avocado maki

estimate≈ 540 kcal54 g carbsbalanced 75

Grilled Salmon Set (12 pcs) (L)

17.90

Grilled Salmon Sushi Set — 2 salmon, 1 flamed salmon, 1 shrimp, 4 crabby norimaki, 4 salmon dance norimaki

estimate≈ 560 kcal56 g carbsbalanced 81

Crunchy Salmon Set (16 pcs) (G, L)

25.90

Crunchy Salmon Sushi Set — 2 Salmon, 2 flamed salmon, 2 flamed shrimp, 2 avocado, 8 hot salmon norimaki

estimate≈ 720 kcal70 g carbsbalanced 79

Firework Set (18 pcs) ( L)

28.90

Firework Sushi Set — 3 salmon, 3 flamed shrimp, 2 flamed salmon, 2 avocado, 8 shrimp-avocado norimaki

estimate≈ 780 kcal75 g carbsbalanced 77

Sushi Burrito (2pcs)

Crunchy Salmon Burrito (2pcs) L

14.90

Crunchy Salmon Sushi Burrito — Crispy fried burrito filled with salmon, avocado, creamy mayo, and fresh cabbage crunch

estimate≈ 620 kcal48 g carbsbalanced 69

Orginal Salmon Burrito (2pcs) L

14.90

Original Salmon Sushi Burrito — Original Salmon burrito filled with fresh salmon, avocado, creamy chili mayo, fresh cabbage crunch, sesame dried onion and green onion

estimate≈ 540 kcal45 g carbsdiabetes-friendlybalanced 69

Shrimp ft Salmon Burrito (2pcs) L

14.90

Shrimp and Salmon Sushi Burrito — Modern twist burrito filled with salmon, fried shrimp, avocado, creamy chilli mayo, green onion and fresh cabbage crunch

estimate≈ 850 kcal75 g carbsbalanced 72

Fried Chicken Burrito (2pcs) L

14.90

Fried Chicken Sushi Burrito — Fresh chicken burrito filled with fried chicken, avocado, triple sauces of mayo, truffle sauce and sweet, green onion and fresh cabbage crunch

estimate≈ 920 kcal78 g carbs

BENTO SET

Bento Set A- Chicken (L)

14.90

Chicken Bento Set — Small Tonkatsu chicken with rice and cabbage salad paired with 3 fresh salmon nigiri

estimate≈ 780 kcal85 g carbsbalanced 76

Bento Set B -Shrimp(L)

14.90

Shrimp Bento Set — Small Fried tiger shrimp with rice and cabbage salad paired with 2 salmon nigiri and 2 fried chicken dumpling

estimate≈ 810 kcal88 g carbsbalanced 75

Bento Set C - Beef (L)

15.90

Beef Bento Set — Small Teriyaki Beef with rice and cabbage salad, paired with 3 grilled salmon nigiri

estimate≈ 750 kcal82 g carbsbalanced 77

MAKI (6pcs)

Salmon (6pcs) (G, L)

6.90

Salmon Maki — Fresh salmon maki

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70

Salmon Avocado (6pcs) (G, L)

6.90

Salmon Avocado Maki — Fresh salmon- Avocado maki

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 73

Spicy Salmon (6pcs) (G, L)

6.90

Spicy Salmon Maki — Fresh salmon, green onion, cucumber, chili mayo

estimate≈ 240 kcal24 g carbsdiabetes-friendlybalanced 70

Creamy Avocado (6pcs) (G, L)vegetarian

6.50

Creamy Avocado Maki — Avocado, cucumber, cream cheese

estimate≈ 220 kcal22 g carbsdiabetes-friendly

Vegan Club (6pcs) (L, V)vegan, vegetarian

6.50

Vegan Club Maki — Cucumber, avocado, spring onion, tofu, sweet soy sauce

estimate≈ 190 kcal25 g carbsdiabetes-friendlybalanced 73

Shrimp (6pcs) (L)

6.90

Shrimp Maki — Deep-fried shrimp, avocado, spring onion, mayo, sweet soy sauce

estimate≈ 260 kcal26 g carbsbalanced 67

Fusion Shanghai Tacos (2pcs)

CHICKEN Crispy Shanghai Tacos ( 2 pcs) L

14.90

Chicken Shanghai Tacos — Signature Asian-inspired chicken tacos on crunchy Paratha bread, topped mixed salad, cucumber, cilantro, onion, honey mayo, sweet soy and a hint of chili and peanut.

estimate≈ 680 kcal65 g carbsbalanced 71

SHRIMP Crispy Shanghai Tacos ( 2 pcs) L

14.90

Shrimp Shanghai Tacos — Signature Asian-inspired shrimp tacos on crunchy Paratha bread, topped mixed salad, cucumber, cilantro, onion, honey mayo, sweet soy and a hint of chili and peanut.

estimate≈ 660 kcal63 g carbsbalanced 71

TOFU Crispy Shanghai Tacos ( 2 pcs) Lvegan, vegetarian

14.90

Tofu Shanghai Tacos — Signature Asian-inspired tofu tacos on crunchy Paratha bread, topped mixed salad, cucumber, cilantro, onion, honey mayo, sweet soy and a hint of chili and peanut.

estimate≈ 620 kcal60 g carbs

COMBO SET

Karage Chicken + French Fries + Coke (L)

14.90

Karage Chicken Combo — Our signature fried Karage Chicken with French fried, carrot & cucumber sticks with homemade mayo dips and 0,33 COKE

estimate≈ 1350 kcal110 g carbsheavy 31

Karage Chicken + French Fries + Coke Zero(L)

14.90

Karage Chicken Combo Zero — Our signature fried Karage Chicken with French fries, carrot & cucumber sticks with homemade mayo dips and 0,33 COKE ZERO

estimate≈ 1150 kcal75 g carbs

NORI MAKI (8pcs)

Crabby Roll (8 pcs) (L)

8.00

Crabby Roll — Creamy crabstick and avocado norimaki, topped with sesame seed, mayonnaise

estimate≈ 280 kcal30 g carbs

Crispy Avocado (8 pcs) (L, Ve)vegan, vegetarian

8.90

Crispy Avocado Roll — Cucumber, crispy avocado nori-maki, topped with sesame seed, sweet soy sauce and dried onion

estimate≈ 310 kcal32 g carbs

Truffle Lover (8 pcs) (G, L, V)vegetarian

9.90

Truffle Lover Roll — Cucumber and avocado norimaki, topped with avocado, truffle sauce , topped with green onion and crispy vermicelli

estimate≈ 340 kcal34 g carbsbalanced 65

Hot Salmon (8 pcs) (G, L)

9.90

Hot Salmon Roll — Spices salmon, cucumber and avocado norimaki, topped with black sesame, house-made mayo, spring onion and sweet soy sauce

estimate≈ 320 kcal32 g carbsbalanced 67

ChangJ Roll (8 pcs) (L)

10.90

ChangJ Roll — Avocado and deep-fried shrimp norimaki, topped with burned salmon, spring onion, dried onion, house-made mayonaise

estimate≈ 580 kcal42 g carbs

Salmon's Dance (8 pcs) (G,L)

10.90

Salmon's Dance Roll — Salmon, cucumber, avocado norimaki topped with flamed salmon, mayo, sweet soy sauce, kimchi sesame, spring onions

estimate≈ 520 kcal38 g carbs

NIGIRI (2pcs)

Salmon (2 pcs) (G, L)

4.00

Salmon Nigiri

estimate≈ 140 kcal15 g carbs

Burned Salmon (2 pcs) (G, L)

4.00

Burned Salmon Nigiri

estimate≈ 145 kcal15 g carbs

Teriyaki Salmon (2 pcs) (L)

4.00

Teriyaki Salmon Nigiri

estimate≈ 160 kcal20 g carbs

Shrimp (2 pcs) (G, L)

4.00

Shrimp Nigiri

estimate≈ 130 kcal15 g carbs

Crunchy Shrimp (2 pcs) (G, L)

4.00

Crunchy Shrimp Nigiri

estimate≈ 170 kcal20 g carbs

Avocado (2 pcs) (G, L, Ve)vegan, vegetarian

4.00

Avocado Nigiri

estimate≈ 120 kcal16 g carbs

Is this menu still right?

69veggie
scoreestimate

Vietnamese sushi and bowls

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes a Tofu Bowl and Tofu Crispy Shanghai Tacos. The Vegan Medium Set contains avocado, sweet tofu, and wakame.

9 vegetarian and 7 vegan dishes out of 48

40dia
scoreestimate

Choose small maki rolls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most meals contain high amounts of rice or noodles. Small maki rolls are the best choice for fewer carbohydrates.

6 diabetes-friendly · 48 dishes

Reviews

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Address: Pitkäkatu 44, 65100 Vaasa
Hours: Mon10:45–15:00, 10:45–19:30
Tue10:45–15:00, 10:45–19:30
Wed10:45–15:00, 10:45–19:30
Thu10:45–15:00, 10:45–19:30
Fri10:45–15:00, 10:45–19:30
Sat11:45–18:00, 15:00–20:00
Sun13:00–18:00
Buffet Mon-Fri 10:45-15:00, Sat 11:45-18:00, Sun closed. A'la carte and Take away Mon-Fri 10:45-19:30, Sat 15:00-20:00, Sun 13:00-18:00
Contact: info@changj.fi
Sources: Overture Maps Places (CDLA-Permissive 2.0), changj.fi/
Record: completeness 67 %, confidence 79 %

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CHANGj Ravintola

Menu

Vietnamese sushi and bowls

Choose small maki rolls

Reviews

Practical