Bistro Libanais

Place Joseph Bermond 1, 06560 Valbonne

Open now · until 14:30

LebaneseMiddle Eastern€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Set Menus

Bistro Set

24.90

Formule Bistro — Starter of choice (Houmous, Moutabal, Eggplant caviar, Falafel), Main of choice (Kafta, Chicken or beef Shawarma, Taouk)

estimate≈ 1450 kcal110 g carbsheavy 27

Express Set

19.90

Formule Express — 1 Starter (Eggplant caviar, Houmous, Moutabal, Falafel), 1 Daily Special, 1 Dessert of choice (Flan)

estimate≈ 1200 kcal90 g carbsheavy 44

Vegetarian Setvegetarian

23.50

Formule Végétarienne — Starter of choice (Moutabal, Halloumi salad, Houmous), Main of choice (Fatteh, Falafel), Coffee & Dessert

estimate≈ 1300 kcal120 g carbsheavy 33

Cold Appetizers

Hoummousvegan

7.00

Chickpea mousse with sesame cream.

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

Warak Ennab

7.00

Stuffed vine leaves

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82

Moujaddaravegan

7.00

Lentil and rice puree.

estimate≈ 280 kcal45 g carbsbalanced 67

Moutabalvegan

7.00

Smoked eggplant caviar.

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70

Lebanese Tabboulehvegan

7.00

Tabbouleh Libanais — Parsley, tomato, cracked wheat, lemon and olive oil salad.

estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 70

Labnévegetarian

7.00

Authentic creamy Lebanese cheese.

estimate≈ 220 kcal10 g carbsdiabetes-friendly

Cucumber Labanvegetarian

7.00

Laban au Concombres — Fresh yogurt, cucumber, mint, garlic.

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 69

Starters

Meat Samboussek (2 pieces)

7.00

Samboussek Viande: (2 pièces) — Meat fritters with pine nuts.

estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65

Falafel (3 pieces)vegan

7.00

Fava bean and chickpea balls, coriander, tahini sauce.

estimate≈ 380 kcal30 g carbsbalanced 69

Kibbeh (2 pieces)

7.00

Meatballs with cracked wheat and pine nuts.

estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 65

Cheese Rakakat (3 pieces)vegetarian

7.00

Rakakat Fromage: (3 pièces) — Crispy cheese phyllo pastry.

estimate≈ 310 kcal22 g carbsdiabetes-friendly

Fatayers (3 pieces)vegan

7.00

Fatayers: (3 pièces) — Spinach fritters.

estimate≈ 280 kcal28 g carbsbalanced 65

Side Dishes

Batata Harravegan

5.00

Sautéed potatoes, lightly spiced.

estimate≈ 320 kcal35 g carbs

Lebanese Ricevegan

4.50

Riz Libanais — Fragrant rice with vermicelli.

estimate≈ 250 kcal48 g carbs

Friesvegan

4.50

Frites

estimate≈ 420 kcal45 g carbs

Salads

Fattouchvegan

7.00

Fresh vegetable salad, grilled Lebanese bread, sumac, lemon, olive oil.

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70

Monk's Saladvegan

7.00

Salade du Moine — Smoked eggplants, onions, tomatoes, parsley, lemon, olive oil.

estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70

Feta Saladvegetarian

7.00

Salade Feta — Fresh crudités, sheep's cheese, cucumbers, cherry tomatoes, red onions, olives.

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Grilled Halloumi Saladvegetarian

8.00

Salade Halloumi Grillé — Arugula, lamb's lettuce, grilled halloumi, cherry tomatoes, vinaigrette, olive oil.

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69

Soup

Addas Bi Hamodvegan

8.00

Addas Bi Hamod (Soupe Libanaise aux Lentilles) — Lebanese lentil soup with lentils, chard, potatoes, zucchini, lemon.

estimate≈ 210 kcal28 g carbsbalanced 87

Grills/Skewers

Taouk

17.00

Chicken breast skewers marinated in lemon, garlic, and olive oil.

estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 72

Kafta

17.00

Minced meat skewers with onions and parsley.

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Meat Shawarma

17.00

Shawarma Viande — Marinated sliced beef with Tarator sauce.

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

Chicken Shawarma

17.00

Shawarma Poulet — Slices of marinated chicken with garlic cream.

estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 71

Marinated Meat Skewers

17.00

Brochettes de Viande Marinée — Beef marinated with mild spices.

estimate≈ 400 kcal6 g carbsdiabetes-friendlybalanced 71

Bistro Suggestion (Vegetarian)

Eggplant Fattévegetarian

12.00

Fatté aux Aubergines — Eggplant (with or without meat) with yogurt, grilled Lebanese pita, and pine nuts.

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 74

Chickpea Fattévegetarian

12.00

Fatté aux Pois Chiches — Chickpeas with yogurt, grilled Lebanese pita, and pine nuts.

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 74

Tasting Plates

XXL Meats

19.50

Viandes XXL — 3 marinated meat skewers, Taouk, Kafta, Hommous, and Taboulé.

estimate≈ 1100 kcal45 g carbs

Vegetarian Gourmetvegetarian

19.50

Gourmand Végétarien — Taboulé or Fattouche, 2 falafel, chickpea or eggplant Fatté, fritters, scented rice, tahini sauce.

estimate≈ 950 kcal95 g carbs

Desserts

Lebanese Baklavavegetarian

2.00

Baklava Libanaise — Lebanese mille-feuille with cashews, walnuts, and pistachios.

estimate≈ 150 kcal18 g carbs

Lebanese Mini-Sweetsvegetarian

2.00

Miniardises Libanaise — Traditional cakes with walnuts, dates or pistachios, sesame.

estimate≈ 130 kcal15 g carbs

Chocolate Biscuitsvegetarian

4.00

Biscuits au chocolat

estimate≈ 220 kcal25 g carbs

Mouhalabiyahvegetarian

4.00

Lebanese flan with orange blossom water.

estimate≈ 180 kcal22 g carbs

Our Menus

Poke Bowl Menu

11.90

Menu Poke Bowl — Choice of: Falafel, Kebbe, Halloumi or Fritters. Includes dessert and drink.

estimate≈ 750 kcal65 g carbs

Sandwich Menu

10.50

Menu Sandwich — Choice of: Kafta, Chicken Shawarma, Meat Shawarma or Falafel. Includes dessert and drink.

estimate≈ 850 kcal75 g carbs

Our Mezzes

Angus Houmous

12.00

Houmous Angus — Chickpea and fava bean mousse with sesame cream and Angus beef.

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 71

Moutabalvegan

6.00

Smoked eggplant caviar

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Houmousvegan

6.00

Chickpea and fava bean mousse with sesame cream

estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 70

Labnehvegetarian

6.00

Authentic creamy Lebanese cheese

estimate≈ 200 kcal6 g carbsdiabetes-friendly

Warak Enab

6.00

Stuffed vine leaves

estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 65

Houmous and Soujouk

12.00

Houmous et Soujouk — Homemade houmous, soujouk (spicy & slightly hot sausages 🌶️), pine nuts

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 75

Laban with Cucumbervegetarian

6.00

Laban au Concombre — Fresh yogurt, cucumber, olives, dried mint and garlic

estimate≈ 160 kcal8 g carbsdiabetes-friendly

Our Little Pleasures

Lentil Soupvegan

7.00

Soupe de Lentilles — Lemon lentil soup with potatoes and chard

estimate≈ 280 kcal35 g carbsbalanced 82

Falafel (3 pcs)vegan

6.00

Fava bean, chickpea and coriander balls, tahini sauce

estimate≈ 320 kcal24 g carbsdiabetes-friendlybalanced 65

Samboussek meat (2 pcs)

6.00

Samboussek viande ( 2 pcs) — Meat fritters, pine nuts

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Samboussek cheese (3 pcs)vegetarian

6.00

Samboussek fromage (3pcs) — Cheese turnovers

estimate≈ 310 kcal16 g carbsdiabetes-friendly

Fatayers (3 pcs)vegetarian

6.00

Fatayers ( 3pcs) — Spinach fritters

estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 65

Salads

Halloumi Saladvegetarian

7.00

Salade Halloumi — Arugula, corn salad, grilled halloumi, cherry tomatoes, vinaigrette and olive oil

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70

Side Dishes

Lebanese Ricevegan

4.00

Riz Libanais — Fragrant rice with vermicelli

estimate≈ 220 kcal42 g carbs

Friesvegan

4.00

Frites

estimate≈ 380 kcal40 g carbs

Our Poke Bowls

Beignets Poke Bowlvegetarian

9.90

3 fritters of choice, tabouleh, houmous and vine leaves

estimate≈ 650 kcal55 g carbsbalanced 74

Falafel Poke Bowlvegan

9.90

Falafel, fattouche or tabouleh, vine leaves, tahini sauce and houmous

estimate≈ 580 kcal48 g carbsbalanced 79

Halloumi Poke Bowlvegetarian

9.90

Grilled halloumi, tabouleh, houmous, fragrant rice and vine leaves

estimate≈ 680 kcal52 g carbsbalanced 74

Our Daily Specials

Monday: Stuffed Eggplants

14.00

Lundi : Aubergines Farcies — Minced meat with tomatoes, onions & pine nuts accompanied by fragrant rice

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 84

Our Dishes - Grills

Mixed Skewers

15.90

Brochette Mixtes — One Kafta skewer and one Tawouk skewer

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Taouk

15.90

Chicken breast skewers marinated in lemon, garlic and olive oil

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Kafta

15.90

Minced meat skewers with onions and parsley

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Shawarma Viande

15.90

Marinated premium beef, sliced, with sesame sauce

estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74

Shawarma Poulet

15.90

Marinated chicken slices served with garlic cream

estimate≈ 460 kcal10 g carbsdiabetes-friendlybalanced 71

Brochettes de Viande Marinée

15.90

Beef skewers marinated with mild spices

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Our Tasting Platters

Découverte Bistro

21.50

Choice of chicken or beef shawarma, or kafta, taouk or beef skewers with hummus and eggplant caviar

estimate≈ 850 kcal65 g carbsbalanced 74

Our Platters - 4 People

Plateau Grillades

79.90

8 grilled skewers of choice (kafta, chicken, veal) served with 2 salads, 2 appetizers and 2 sides

estimate≈ 2400 kcal180 g carbsheavy 29

Plateau Végévegetarian

69.90

2 salads, 2 starters, 2 appetizers, 2 fatteh, 8 falafel served with 4 desserts

estimate≈ 2100 kcal220 g carbsheavy 29

Our Desserts

Maamoulvegetarian

2.00

Shortbread filled with dates

estimate≈ 180 kcal28 g carbs

Flan Libanaisvegetarian

4.00

Traditional Lebanese milk dessert scented with orange blossom

estimate≈ 220 kcal25 g carbs

Baklawavegetarian

2.00

Crispy cake filled with cashews and orange blossom syrup

estimate≈ 150 kcal18 g carbs

Is this menu still right?

95veggie
scoreestimate

Many Lebanese vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as falafel, moutabal, and fatteh with chickpeas. There is a special vegetarian platter for four people. The menu also includes meat dishes like kafta and shawarma.

47 vegetarian and 21 vegan dishes out of 71 · 2 estimate

83dia
scoreestimate

Low Carb Lebanese Grills

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein grill options and salads. Most grilled meat dishes are low in carbohydrates.

41 diabetes-friendly · 71 dishes

Reviews

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Practical

Address: Place Joseph Bermond 1, 06560 Valbonne
Hours: Mon11:00–14:30, 18:15–21:30
Tue11:00–14:30, 18:15–21:30
Wed11:00–14:30, 18:15–21:30
Thu11:00–14:30, 18:15–21:30
Fri11:00–14:30, 18:15–21:30
Sat19:00–21:30
Sun—
Contact: +33761508860 bistrolibanais.sophia@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), bistrolibanais.fr/
Record: completeness 83 %, confidence 80 %

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