Colmado LaLola
Calle Bordadores, 10, 46001 Valencia
opening hours not known yet
Spanishtapas€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
FROM THE FISH MARKET TO THE STORE
Oyster “La Perla de Valencia”pescatarian
4.50
OSTRA “LA PERLA DE VALENCIA”
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
Sautéed white shrimppescatarian
16.00
GAMBITA BLANCA SALTEADA CON PEBRERA Y AJOS — with pebrera and garlic
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 73
Grilled Zamburiñaspescatarian
15.00
ZAMBURIÑAS A LA PLANCHA CON SALSA MERY 10 UNDS — with Mery sauce, 10 units
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
Grilled fresh cuttlefishpescatarian
14.00
SEPIA BRUTA DE PLAYA A LA PLANCHA
estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 79
Fresh squidpescatarian
22.00
CALAMAR DE PLAYA A LA PLANCHA O A LA ROMANA — grilled or à la romana
estimate≈ 350 kcal25 g carbs
Braised rock octopus legpescatarian
22.50
PATA PULPO DE ROCA BRASEADO CON SU TRINXAT DE PATATA Y CALABAZA — with potato and pumpkin trinxat
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 85
Cod tempura tacospescatarian
16.00
TACOS DE BACALAO EN TEMPURA SOBRE “TITAINA TRADICIONAL* — on traditional titaina
estimate≈ 380 kcal42 g carbsbalanced 68
Sea urchin scramblepescatarian
12.00
REVUELTO DE ERIZO DE MAR CON CEBOLLA POCHADA EN PX — with onion poached in PX
estimate≈ 220 kcal12 g carbsdiabetes-friendly
PICKLES, SALTED AND OVERSEAS PRODUCTS
Handmade Gildaspescatarian
2.80
GILDAS HECHAS A MANO
estimate≈ 60 kcal3 g carbsdiabetes-friendly
Appetizer pickle mixpescatarian
9.90
MIX ENCURTIDOS APERITIVO — 2 homemade Gildas, boquerones in vinegar, mixed olives, 1 Roman artichoke
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Homemade boquerones in vinegarpescatarian
8.90
BOQUERONES EN VINAGRE CASEROS
estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 79
Smoked fish platterpescatarian
23.00
BANDEJA DE AHUMADOS (BACALAO, SALMÓN, SARDINA, MOJAMA DE ATÚN Y BOQUERÓN) — cod, salmon, sardine, tuna mojama and boquerón
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 73
Anchoas Primavera sobadapescatarian
3.90
ANCHOAS PRIMAVERA SOBADA (sin rodillo) — without roller
estimate≈ 50 kcal1 g carbsdiabetes-friendly
Mix of olives, pickles, orange peel and aromatic herbsvegan
3.50
MIX DE OLIVAS, ENCURTIDOS, PIEL DE NARANJA Y HIERBAS AROMÁTICAS
estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66
Bread servicevegan
2.50
SERVICIO DE PAN
estimate≈ 250 kcal45 g carbs
Pan con Tomate de Pencharvegan
5.80
PAN CON TOMATE DE PENCHAR Y A.V.O.E. — with E.V.O.O.
estimate≈ 320 kcal40 g carbsbalanced 65
VEGETABLES
Grilled Chinese eggplantpescatarian
10.50
BERENJENA CHINA PLANCHEADA, SARDINA AHUMADA Y PESTO DE TOMATE SECO Y ROMERO — with smoked sardine and sun-dried tomato and rosemary pesto
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 70
Tomato saladpescatarian
14.50
ENSALADA DE TOMATE, MOJAMA DE ATÚN, ENCURTIDOS Y POLVO DE OLIVA NEGRA — with tuna mojama, pickles and black olive powder
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 70
Duo of artichoke flowers
14.80
DÚO DE FLORES DE ALCACHOFA CON SALSA ROMESCU Y JAMON IBÉRICO DE CEBO — with romesco sauce and Ibérico de Cebo ham
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Russian saladvegetarian
7.80
ENSALADILLA RUSA
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Patatas Bravas La Lola stylevegan
9.20
PATATAS BRAVAS AL ESTILO LA LOLA
estimate≈ 420 kcal35 g carbs
Pimientos de Padrónvegan
9.50
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
MEATS
Beef tenderloin and foie gras snack
9.80
BOCADITO DE SOLOMILLO DE BUEY Y FOIEGRASS
estimate≈ 280 kcal8 g carbsdiabetes-friendly
Huevos Rotos
14.00
HUEVOS ROTOS CON PATATAS Y JAMON IBÉRICO — with potatoes and Iberico ham
estimate≈ 750 kcal40 g carbsbalanced 65
Morcilla de Burgos
12.90
MORCILLA DE BURGOS CON PIMIENTOS DEL PADRÓN Y MERMELADA DE PIMIENTO ROJO — with Padrón peppers and red pepper jam
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Entrecote (400g)
29.00
ENTRECOT 400GR DE CARNE DE VACA DE PASTO CON SUS PATATAS GAJO Y PADRÓN — grass-fed beef with potato wedges and Padrón peppers
estimate≈ 1100 kcal35 g carbsdiabetes-friendly
HOMEMADE CROQUETTES
Iberico ham (Cebo and Bellota)
7.00
DE JAMÓN IBÉRICO DE CEBO Y BELLOTA
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Goat cheese with piparrasvegetarian
7.00
DE QUESO DE CABRA CON PIPARRAS
estimate≈ 240 kcal14 g carbsdiabetes-friendly
Boletus and roasted chicken
7.00
DE BOLETUS Y POLLO ASADO
estimate≈ 230 kcal15 g carbsdiabetes-friendly
Codfish meatballspescatarian
7.00
DE ALBÓNDIGAS DE BACALAO — shredded cod, potatoes, pine nuts and cinnamon
estimate≈ 250 kcal18 g carbsdiabetes-friendly
IBÉRICO AND CHEESES
½ portion Iberico ham (Cebo de Campo)
9.80
½ RACIÓN DE JAMÓN IBÉRICO DE CEBO DE CAMPO
estimate≈ 180 kcal0 g carbsdiabetes-friendly
½ portion Iberico ham (100% Bellota)
15.00
½ RACIÓN DE JAMÓN IBÉRICO 100% BELLOTA
estimate≈ 210 kcal0 g carbsdiabetes-friendly
Iberico ham plate (Cebo "La Jara")
19.90
PLATO DE JAMÓN IBÉRICO DE CEBO “LA JARA”
estimate≈ 360 kcal0 g carbsdiabetes-friendlybalanced 67
Iberico ham plate (100% Bellota)
28.00
PLATO DE JAMÓN IBÉRICO 100% BELLOTA
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 67
Mix of Iberico ham (Cebo and Bellota)
26.00
MIX DE JAMÓN IBÉRICO DE CEBO Y BELLOTA
estimate≈ 390 kcal0 g carbsdiabetes-friendlybalanced 67
Iberico lomo (Cebo), tuna mojama and pickles
15.00
LOMO IBÉRICO DE CEBO, MOJAMA DE ATÚN Y ENCURTIDOS
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Iberico Bellota board
18.00
TABLA DE IBÉRICOS DE BELLOTA (lomo, chorizo, salchichón) — lomo, chorizo, salchichón
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67
Iberico Bellota board with artisanal cheeses
17.00
TABLA DE IBÉRICOS DE BELLOTA (lomo, chorizo, salchichón) Y QUESOS ARTESANALES — lomo, chorizo, salchichón
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 67
Board with Iberico ham and artisanal cheeses
19.50
TABLA ½ JAMÓN IBÉRICO CEBO O BELLOTA ½ QUESOS ARTESANALES — choice of Cebo or Bellota
estimate≈ 580 kcal6 g carbsdiabetes-friendlybalanced 67
Canarian "Almogrote"vegetarian
9.00
“ALMOGROTE” CANARIO, PATÉ DE QUESO CURADO CON ESPECIAS PICANTES — cured cheese pâté with spicy seasonings
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Board of 3 artisanal cheeses with jamsvegetarian
24.50
TABLA DE 3 QUESOS ARTESANOS CON MERMELADAS — Tronchón, Payoyo, Manchego
estimate≈ 650 kcal25 g carbs
Cured sheep cheese boardvegetarian
25.00
TABLA DE QUESOS CURADOS DE OVEJA CON ALMENDRITAS GARRAPIÑADAS — With candied almonds
estimate≈ 720 kcal22 g carbsdiabetes-friendly
Artisanal Zamorano cured sheep cheese 100gvegetarian
14.00
QUESO ARTESANAL ZAMORANO CURADO DE OVEJA 100GR — Raw sheep's milk, cured for 11 months
estimate≈ 380 kcal1 g carbsdiabetes-friendlybalanced 66
Artisanal Payoya blue goat cheese 100gvegetarian
13.50
QUESO AZUL ARTESANAL DE CABRA PAYOYA 100GR — Pasteurized Payoya goat's milk, minimum 4 months curing
estimate≈ 340 kcal1 g carbsdiabetes-friendlybalanced 67
Artisanal Tronchón goat cheese 100gvegetarian
11.50
QUESO ARTESANAL TRONCHÓN LECHE DE CABRA Y CORTEZA DE MOHO, D.O. CASTELLON 100GR — Pasteurized goat's milk from Castellón, 40 days curing
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
Albarracín rosemary cured cheese 100gvegetarian
15.00
QUESO CURADO AL ROMERO DE ALBARRACÍN CON ALMENDRAS GARRAPIÑADAS ECOLÓGICAS 100GR — Sheep cheese matured and coated with rosemary leaves, with organic candied almonds
estimate≈ 450 kcal15 g carbsdiabetes-friendly
BITE-SIZED SNACKS WITH CRISTAL BREAD
Jamón de Bellota bite
8.50
BOCADITO JAMÓN DE BELLOTA
estimate≈ 210 kcal18 g carbs
Payoyo blue cheese and Pedro Ximénez gelée bitevegetarian
7.90
BOCADITO DE QUESO AZUL PAYOYO Y GELÉE DE PEDRO XIMENEZ
estimate≈ 240 kcal22 g carbs
Smoked sardine loin bitepescatarian
7.80
BOCADITO DE LOMO DE SARDINA AHUMADA CON QUESO FRESCO Y MERMELADA DE NARANJA — With fresh cheese and orange marmalade
estimate≈ 230 kcal20 g carbs
Brie cheese and wild strawberry jam bitevegetarian
6.50
BOCADITO DE QUESO BRIE Y MERMELADA DE FRESITAS DEL BOSQUE Y PIMIENTAS — With peppercorns
estimate≈ 220 kcal21 g carbs
Primavera anchovy and Payoyo blue cheese bite
9.50
BOCADITO DE ANCHOA PRIMAVERA Y QUESO AZUL PAYOYO
estimate≈ 250 kcal18 g carbs
ARTISAN PASTRIES FROM THE STORE
Sobrasada 'Marineta' bite
6.50
DE SOBRASADA “MARINETA”, TRONCHÓN Y CEBOLLA — With Tronchón and onion
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Smoked salmon bite
8.50
DE SALMON AHUMADO, QUESO FRESCO, MERMELADA MANZANA Y MOSTAZA DE DIJON — With fresh cheese, apple jam and Dijon mustard
estimate≈ 190 kcal14 g carbsdiabetes-friendly
Smoked cod bite
8.50
DE BACALAO AHUMADO, TITAINA Y ACEITUNA NEGRA — With titaina and black olive
estimate≈ 170 kcal11 g carbsdiabetes-friendly
Capellanet bite
7.50
DE CAPELLANET, BERENJENA AHUMADA — With smoked eggplant
estimate≈ 160 kcal12 g carbsdiabetes-friendly
Tollina de Sorra bite
8.90
DE “TOLLINA DE SORRA” Y CEBOLLA CARAMELIZADA EN DÁTILES — With date-caramelized onion
estimate≈ 200 kcal16 g carbsdiabetes-friendly
Morcilla de Burgos bite
7.50
DE MORCILLA DE BURGOS CON PIMIENTOS DE PADRÓN Y MERMELADA DE PIMIENTO ROJO — With Padrón peppers and red pepper jam
estimate≈ 210 kcal15 g carbsdiabetes-friendly
CONSERVES
XXL Mussels
10.00
MEJILLONES XXL — Accompanied by a pack of Lolita chips
estimate≈ 550 kcal35 g carbs
Mussels in spicy sauce
7.00
MEJILLONES EN SALSA PICANTE — Accompanied by a pack of Lolita chips
estimate≈ 480 kcal30 g carbs
Sardines in EVOO
7.50
SARDINILLAS EN A.O.V.E — Accompanied by a pack of Lolita chips
estimate≈ 510 kcal32 g carbs
Blanco y Negro con Habas
12.00
Served with a bag of Lolita chips
estimate≈ 480 kcal42 g carbs
Navajas
11.00
Served with a bag of Lolita chips
estimate≈ 420 kcal35 g carbs
Is this menu still right?
60veggie
scoreestimate
scoreestimate
Spanish tapas and cheese boards
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from patatas bravas, pimientos de padrón and goat cheese croquettes. There are various cheese boards and bocaditos with brie or blue cheese.
16 vegetarian and 5 vegan dishes out of 62
80dia
scoreestimate
scoreestimate
Low Carb Spanish Tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein options. The selection of Iberian hams and fresh seafood is very suitable.
45 diabetes-friendly · 62 dishes
Reviews
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Practical
- Address
- Calle Bordadores, 10, 46001 Valencia
- Hours
- not known yet
- Contact
- +34637627247 reservas@lalolarestaurante.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lalolarestaurante.com/portfolio/colmado-lalola/
- Record
- completeness 67 %, confidence 80 %