back to search

Bardebares

Carrer de Sant Ferran 20, 46001 Valencia

Closed now · opens 12:00

Spanishtapas€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APPETIZERS
Gilda of anchovy and red pepper
3.50
Gilda de boquerón y pimiento rojo — With olive and spring onion
estimate≈ 85 kcal6 g carbsdiabetes-friendly
Gilda of anchovies and piparras
3.00
Gilda de boquerones y piparras — With olive
estimate≈ 80 kcal5 g carbsdiabetes-friendly
Gilda of anchovy and piparras
3.20
Gilda de anchoa y piparras — With olive
estimate≈ 80 kcal5 g carbsdiabetes-friendly
Pincho de jamón
1.80
With olive, spring onion and mayonnaise
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Pincho of sheep's cheesevegetarian
3.50
Pincho de queso de oveja — Mojama, black olives or spring onion
estimate≈ 130 kcal4 g carbsdiabetes-friendly
Pincho de cecina de León
3.50
With olive and sheep's cheese
estimate≈ 140 kcal3 g carbsdiabetes-friendly
Seasoned olivesvegan, vegetarian
3.00
Olivas aliñadas
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Rustic bread from Mercado Centralvegan, vegetarian
2.50
Pan rústico del Mercado Central
estimate≈ 180 kcal35 g carbs
Sardinas Ortiz
9.50
With Serie Oro oil
estimate≈ 220 kcal1 g carbsdiabetes-friendly
COLD TAPAS
Cantabrian Sea anchovies
10.00
Anchoas del Mar Cantábrico — Anchoas Lopez Serie Oro (unit price)
estimate≈ 110 kcal2 g carbsdiabetes-friendly
100% Iberian ham
21.30
Jamón ibérico 100% ibérico — Solomill / Solaz 100% Iberian ham
estimate≈ 250 kcal1 g carbsdiabetes-friendlybalanced 67
Solaz cold meat platter
17.00
Tabla de embutidos Solaz
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 67
Solaz cheese selection plattervegetarian
15.00
Tabla de selección de quesos Solaz
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 67
Seasoned tomato with ventresca
12.00
Tomate aliñado con ventresca — With appetizer bread, spring onion, butter and caper paste
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Cod platter
17.80
Tabla de bacalao
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Russian salad with mayonnaisevegetarian
8.00
Ensalada rusa Mayonesa
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Burrata cheese 320 gvegetarian
15.00
Queso Burrata 320 g
estimate≈ 800 kcal12 g carbsdiabetes-friendly
Avocado and sun-dried tomato tartvegetarian
12.00
Tarta de aguacate y tomate seco
estimate≈ 380 kcal25 g carbsdiabetes-friendly
HOT TAPAS
Pimientos del Padrónvegan, vegetarian
7.00
With a touch of salt
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Patatas Bravasvegetarian
8.00
Bravas
estimate≈ 420 kcal35 g carbs
Almejrones con foie
15.80
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Croquetas
9.50
Fried balls stuffing
estimate≈ 350 kcal22 g carbs
Coca de aceitevegan, vegetarian
15.00
estimate≈ 450 kcal48 g carbs
Coca de aceite y Sardinas Ortiz
18.00
estimate≈ 520 kcal48 g carbs
Torreznos
8.00
estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 67
Chistorra
9.50
estimate≈ 310 kcal2 g carbsdiabetes-friendly
Frito de la alcocha
7.50
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Anchovy croquettes
2.00
Croquetas de boquerones
estimate≈ 110 kcal8 g carbs
Jamón ibérico croquettes
2.00
Croquetas de jamón ibérico
estimate≈ 120 kcal8 g carbs
Chicken tinga croquettes
3.50
Croquetas de tinga de pollo
estimate≈ 130 kcal9 g carbs
Kimchi and green rice croquettesvegetarian
3.50
Croquetas de kimchi and arroz verde
estimate≈ 140 kcal12 g carbs
Grilled squid
19.50
Calamares a la plancha
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Gambas al pil pil
17.00
estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 67
MONTADITOS
Brocheta L'Hortavegetarian
8.50
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 65
Sobrasada toast
7.50
Tosta de sobriety — Sobrasada toast
estimate≈ 260 kcal22 g carbs
Steak tartare roll
8.50
Roll steak tartare
estimate≈ 290 kcal20 g carbs
Classic barrel sardine toast
5.00
Clásico Tostada de sardina de barril
estimate≈ 210 kcal20 g carbs
Coca marine
7.00
Pulled beef toast
estimate≈ 310 kcal22 g carbs
Avocado toastvegan, vegetarian
7.50
Tosta de aguacate
estimate≈ 240 kcal22 g carbs
Pastrami toast
8.50
Tosta de pastrami
estimate≈ 280 kcal22 g carbs
Smoked sardine tostada
5.00
Tostada de sardina ahumada
estimate≈ 220 kcal22 g carbs
Mini Burger
7.00
estimate≈ 350 kcal25 g carbs
MEAT & FISH
Cara de vaca curada
26.50
30 + 30 days aged beef
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Baked fish with vegetables
21.50
Pescado del horno con y 구stama vegetal — Fresh market fish with vegetables
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Beef rib
21.50
Costilla de vaca — Beef rib
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
DESSERTS
Homemade cheesecakevegetarian
8.50
Tarta de queso caseira
estimate≈ 450 kcal35 g carbsheavy 38
Tarta de chocolate de coucou l'estatvegetarian
8.50
estimate≈ 500 kcal45 g carbsheavy 32
French toastvegetarian
8.50
Torta deQuantidade con helado vainilla — With bourbon vanilla ice cream
estimate≈ 600 kcal65 g carbsheavy 31
Cheesecake, chocolate and coconutgluten_free, vegetarian
8.50
Tarta de queso, chocolate y coco (Sin gluten) — Gluten-free
estimate≈ 480 kcal38 g carbsheavy 30

Is this menu still right?

78veggie
scoreestimate

Spanish tapas and snacks

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include patatas bravas, pimientos del padrón and kimchi croquetas. There are several desserts like tarta de queso. The menu offers many meat and fish dishes for mixed tables.

17 vegetarian and 5 vegan dishes out of 49

73dia
scoreestimate

Low Carb Spanish Tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many high-protein options. Most friendly choices are small tapas.

28 diabetes-friendly · 49 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Carrer de Sant Ferran 20, 46001 Valencia
Hours
Mon12:00–00:00
Tue12:00–00:00
Wed12:00–00:00
Thu12:00–00:00
Fri12:00–00:00
Sat12:00–00:00
Sun12:00–00:00
Contact
+34683640266
Sources
Overture Maps Places (CDLA-Permissive 2.0), bardebares.com/
Record
completeness 83 %, confidence 80 %

Own Bardebares? Claim your place.